How to Do the Work

Author: Dr. Nicole LePera
Publisher: HarperCollins
ISBN: 0063012103
Category : Psychology
Languages : en
Pages : 346

Book Description
#1 NEW YORK TIMES BESTSELLER · INSTANT INTERNATIONAL BESTSELLER From Dr. Nicole LePera, creator of "the holistic psychologist"—the online phenomenon with more than two million Instagram followers—comes a revolutionary approach to healing that harnesses the power of the self to produce lasting change. As a clinical psychologist, Dr. Nicole LePera often found herself frustrated by the limitations of traditional psychotherapy. Wanting more for her patients—and for herself—she began a journey to develop a united philosophy of mental, physical and spiritual wellness that equips people with the interdisciplinary tools necessary to heal themselves. After experiencing the life-changing results herself, she began to share what she’d learned with others—and soon “The Holistic Psychologist” was born. Now, Dr. LePera is ready to share her much-requested protocol with the world. In How to Do the Work, she offers both a manifesto for SelfHealing as well as an essential guide to creating a more vibrant, authentic, and joyful life. Drawing on the latest research from a diversity of scientific fields and healing modalities, Dr. LePera helps us recognize how adverse experiences and trauma in childhood live with us, resulting in whole body dysfunction—activating harmful stress responses that keep us stuck engaging in patterns of codependency, emotional immaturity, and trauma bonds. Unless addressed, these self-sabotaging behaviors can quickly become cyclical, leaving people feeling unhappy, unfulfilled, and unwell. In How to Do the Work, Dr. LePera offers readers the support and tools that will allow them to break free from destructive behaviors to reclaim and recreate their lives. Nothing short of a paradigm shift, this is a celebration of empowerment that will forever change the way we approach mental wellness and self-care.

Meet Yourself in the Psalms

Author: Warren W. Wiersbe
Publisher: Victor
ISBN: 9780882077406
Category : Religion
Languages : en
Pages : 146

Book Description

Be Your Future Self Now

Author: Dr. Benjamin Hardy
Publisher: Hay House, Inc
ISBN: 1401974015
Category : Business & Economics
Languages : en
Pages : 257

Book Description
This isn’t a book about BECOMING it’s about BEING: noted psychologist Dr. Benjamin Hardy shows how to imagine the person you want to be, then BE that person now. When you do this, your imagined FUTURE directs your behavior, rather than your past. Who is your Future-Self? That question may seem trite. But it’s literally the answer to all of your life’s questions. It’s the answer to what you’re going to do today. It’s the answer to how motivated you are, and how you feel about yourself. It’s the answer to whether you’ll distract yourself on social media for hours, whether you’ll eat junk food, and what time you get up in the morning. Your imagined Future-Self is the driver of your current reality. It is up to you to develop the ability to imagine better and more expansive visions of your Future-Self. Your current view of your Future-Self is very limited. If you seek learning, growth, and new experiences, you’ll be able to imagine a different and better Future-Self than you currently can. It’s not only useful to see your Future-Self as a different person from who you are today, but it is also completely accurate. Your Future-Self will not be the same person you are today. They will see the world differently. They’ll have had experiences, challenges, and growth you currently don’t have. They’ll have different goals and priorities. They’ll have different habits. They’ll also be in a different world—a world with different cultural values, different technologies, and different challenges.

Meet Yourself in the Bible

Author: Roy Leonard Laurin
Publisher:
ISBN:
Category : Bible
Languages : en
Pages : 296

Book Description
Character sketches from The Bible selected to illustrate how to handle specific negative emotions.

The Angry Therapist

Author: John Kim
Publisher: Parallax Press
ISBN: 1941529623
Category : Self-Help
Languages : en
Pages : 170

Book Description
Tackling relationships, career, and family issues, John Kim, LMFT, thinks of himself as a life-styledesigner, not a therapist. His radical new approach, that he sometimes calls “self-help in a shot glass” is easy, real, and to the point. He helps people make changes to their lives so that personal growth happens organically, just by living. Let’s face it, therapy is a luxury. Few of us have the time or money to devote to going to an office every week. With anecdotes illustrating principles in action (in relatable and sometimes irreverent fashion) and stand-alone practices and exercises, Kim gives readers the tools and directions to focus on what's right with them instead of what's wrong. When John Kim was going through the end of a relationship, he began blogging as The Angry Therapist, documenting his personal journey post-divorce. Traditional therapists avoid transparency, but Kim preferred the language of "me too" as opposed to "you should." He blogged about his own shortcomings, revelations, views on relationships, and the world. He spoke a different therapeutic language —open, raw, and at times subversive — and people responded. The Angry Therapist blog, that inspired this book, has been featured in The Atlantic Monthly and on NPR.

How to Be Yourself

Author: Ellen Hendriksen
Publisher: St. Martin's Press
ISBN: 1250122236
Category : Self-Help
Languages : en
Pages : 305

Book Description
Picking up where Quiet ended, How to Be Yourself is the best book you’ll ever read about how to conquer social anxiety. “This book is also a groundbreaking road map to finally being your true, authentic self.” —Susan Cain, New York Times, USA Today and nationally bestselling author of Quiet Up to 40% of people consider themselves shy. You might say you’re introverted or awkward, or that you're fine around friends but just can't speak up in a meeting or at a party. Maybe you're usually confident but have recently moved or started a new job, only to feel isolated and unsure. If you get nervous in social situations—meeting your partner's friends, public speaking, standing awkwardly in the elevator with your boss—you've probably been told, “Just be yourself!” But that's easier said than done—especially if you're prone to social anxiety. Weaving together cutting-edge science, concrete tips, and the compelling stories of real people who have risen above their social anxiety, Dr. Ellen Hendriksen proposes a groundbreaking idea: you already have everything you need to succeed in any unfamiliar social situation. As someone who lives with social anxiety, Dr. Hendriksen has devoted her career to helping her clients overcome the same obstacles she has. With familiarity, humor, and authority, Dr. Hendriksen takes the reader through the roots of social anxiety and why it endures, how we can rewire our brains through our behavior, and—at long last—exactly how to quiet your Inner Critic, the pesky voice that whispers, "Everyone will judge you." Using her techniques to develop confidence, think through the buzz of anxiety, and feel comfortable in any situation, you can finally be your true, authentic self.

How to Find Yourself, Love Yourself, and Be Yourself

Author: Stephen Lovegrove
Publisher: CreateSpace
ISBN: 9781507764039
Category :
Languages : en
Pages : 126

Book Description
The book that helps you love your life. What should you do if you suspect the life you are living right now is not the one you were meant to live? Do you know how it feels to be completely unsatisfied with your life? If that is where you are living today, How to Find Yourself, Love Yourself, & Be Yourself: The Secret Instruction Manual for Being Human was written to you. Personal life coach Stephen Lovegrove writes directly from the heart in his celebrated debut release, offering his signature blend of intuition, inspiration, and insight to a whole new audience. This phenomenal work takes you on the essential journey of self-discovery, self-love, and self-awareness. If you only read one book this year, make it this one. As you read, you will ... Discover what your dating life, best friend, or celebrity obsession reveals about you Learn what it really means to find yourself without the new age bullshit you don't trust Clearly identify what sets you apart from all your friends and why that matters Master the art of using your feelings rather than getting stuck in them Hear about the disturbing pattern that resulted in Stephen going to therapy Uncover the only real and effective way to increase your self-esteem and understand why that's not selfish Know how to tell the difference between guilt and shame, and feel certain of what to do when they show up Read Stephen's honest testimony about getting kicked out of the house and getting fired for coming out of the closet See what most people get wrong about integrity and avoid the most common mistakes people make when trying to be themselves Recognize the two things you do that are causing you to miss the opportunities you need from life Get an intelligent answer once and for all about how much control you truly have (or don't have) in your life that incorporates science and spirituality with common sense Hear Stephen's shocking confessions about his first kiss, his first date, and his first love Whether you are new to the world of personal growth or you've encountered these concepts before, experiencing them in this way will take your life to the next level. Lovegrove promises, "How do I know this book will change your life? Because it changed my life profoundly while I wrote it. I wrote this book to share with you everything I wish people had told me about being human when I got here." Packed with over 50 in-depth personal reflection questions and a dozen practical tools you can use everyday, this powerhouse book guarantees results that you can feel. Begin reading, and you will notice the difference in every area of your life immediately. Featuring the wisdom of the world's most influential thought leaders and the perspective of mindful celebrities, complementing the unprecedented perspective of a spiritual guru from the next generation, this book will enable you to understand your life like never before and finally come to love it. Do you really have time for a self help book, you ask? On the contrary, you don't have time not to read this book. Until you do the work to find yourself, love yourself, & be yourself, you are missing out on the magical life you could be living. Don't waste any more time. This book delivers infinite value because when your career, relationships, social life, fitness, mental health, emotional center, and spiritual practice are transformed, you are fundamentally changed from the inside out. You, my friend, are worth that investment.

Meet Yourself in the Parables

Author: Warren W. Wiersbe
Publisher:
ISBN: 9780882078779
Category :
Languages : en
Pages : 160

Book Description
The parables are both mirrors and windows. As mirrors, they help you see yourself. As windows, they help you see life and God. In the parables, Jesus deals with subjects you cannot afford to treat lightly: Salvation, forgiveness of others, love for minority groups, the right and wrong use of money, prayer, motives for service, and more. If you find yourself jolted by what you learn from these stories, give thanks to god and then apply the lessons to your life. - Back cover.

Meet Your Soul

Author: Elisa Romeo
Publisher: Hay House, Inc
ISBN: 1401947654
Category : Self-Help
Languages : en
Pages : 265

Book Description
In this groundbreaking book, therapist and intuitive Elisa Romeo, takes Soul beyond an intellectual concept and into a direct and personal relationship. Pulling from depth psychology, years of practical experience, and touching stories from clients, Elisa brings substance and gravitas—and some levity—to the topic of how to live a Soulful life. This comprehensive, straightforward program contains effective meditations, visualizations, and inquiries to support you on the often messy, winding, and yet amusing path of discovering your Soul in modern times. Meet Your Soul not only tells you how to access your Soul connection but also preps you for some of the common obstacles you’re likely to encounter on your journey. With her kind and informed direction, you’ll learn to: • Understand the crucial distinction between ego, Spirit, and Soul • Create and cultivate a strong spiritual practice • Distinguish your Soul Truth from the beliefs of family, friends, and society • Clearly access the voice of your Soul • Gain awareness of the key Soul contracts in your life and discover your Divine purpose This book helps you meet the oldest, wisest, and most loving part of yourself—the part that gives meaning and purpose to your life. Elisa shows that each of us has the capacity to hear this personal, unique guidance directly. You needn’t look outside yourself to a guru, program, or system; rather you can simply look within.

How to Meet Your Self

Author: Dr. Nicole LePera
Publisher: HarperCollins
ISBN: 0063295997
Category : Psychology
Languages : en
Pages : 249

Book Description
From Dr. Nicole LePera, author of the #1 New York Times bestseller How to Do the Work, comes an interactive workbook offering a practical roadmap for self-healing. At the root of all healing work is awakening consciousness, a process of shining light into the darkness of the unknown. In recent years, Dr. Nicole LePera has become the leading voice in psychological self-healing, helping millions of people around the world rise out of survival mode to consciously create authentic lives they love. In her first book, How to Do the Work, Dr. Nicole offered readers a revolutionary, holistic framework for self-healing. Now, in How to Meet Your Self, she shares an interactive workbook designed to help every reader uncover their Authentic Self. By objectively and compassionately observing the physical, mental, and emotional patterns that fill our days and create our current selves, we can more clearly see what we do not wish to carry into the future. We all fall into conditioned habits and patterns—products of our past—that lead to cycles of pain, stuckness, and self-destruction. But as Dr. Nicole shares, we also have the innate ability to awaken to and change the behaviors and habits that no longer serve us, allowing us to step into the highest versions of ourselves. And as you work through this book and witness these default habits, from sleep to movement to eating, through emotional reactivity and core beliefs, you will never again have to ask: “but where do I start?” How to Meet Your Self is a revolutionary guide, a kind and encouraging companion, and a comprehensive masterwork of self-understanding that will radically transform your inner work and outer world.