Author: BeanoPublisher:
ISBN: 9781787412828
Category :
Languages : en
Pages :
Book Description
Author: Frankie JonesNancy Clark's Sports Nutrition Guidebook
Author: Nancy ClarkPublisher: Human Kinetics
ISBN: 1492583685
Category : Health & Fitness
Languages : en
Pages : 520
Book Description
Boost your energy, manage stress, build muscle, lose fat, and improve your performance. The best-selling nutrition guide is now better than ever! Nancy Clark’s Sports Nutrition Guidebook will help you make the right choices in cafes, convenience stores, drive-throughs, and your own kitchen. Whether you’re preparing for competition or simply eating for an active lifestyle, let this leading sports nutritionist show you how to get maximum benefit from the foods you choose and the meals you make. You’ll learn what to eat before and during exercise and events, how to refuel for optimal recovery, and how to put into use Clark’s family-friendly recipes and meal plans. You’ll find the latest research and recommendations on supplements, energy drinks, organic foods, fluid intake, popular diets, carbohydrate and protein intake, training, competition, fat reduction, and muscle gain. Whether you’re seeking advice on getting energized for exercise or improving your health and performance, Nancy Clark’s Sports Nutrition Guidebook has the answers you can trust.
Dennis and the Chamber of Mischief
Author: Nigel AuchterlouniePublisher: Beano
ISBN: 9781787412781
Category : Boys
Languages : en
Pages : 240
Book Description
Beanotown has become boring. All Dennis pranks are backfiring and he seems to have lost his awesomeness. Even his faithful hound, Gnasher, seems fed up with him these days. When Dennis hears about the legendary Golden Pea Shooter of Everlasting Fun, it sounds like the only thing that can solve his problems and return his hometown to its former glory. With the help of his cousin, Minnie and Gnasher, Dennis must go on a quest, discovering the mysterious Chamber of Mischief in his bid to find the Golden Pea Shooter, but a series of tricky challenges (and Dennis nemesis, Walter) stand in his way.
Beano Book of Mischief, Mayhem and Fun
Author: Beano Studios LimitedPublisher:
ISBN: 9781787411616
Category : Amusements
Languages : en
Pages : 192
Book Description
Join Dennis and Co for over 100 indoor and outdoor activities! Everyone has a little (or a lot) of mischief in them and The Beano Book of Mischief, Mayhem and Fun was made with mischief in mind. Come rain or shine this book will bring out the enjoyment in every situation. Build your own catapult, periscope and miniature bow and arrow. Teach an old dog like Gnasher new tricks and learn about codes and ciphers. Filled with top-secret information, games and activities, this is the perfect book for any boy or girl wanting to have fun. Put down the iPad and pick up The Beano Book of Mischief, Mayhem and Fun. This book will bring fun back to basics, encouraging kids to ditch the devices and head outside. Building, learning and above all getting up to some good, old-fashioned, healthy mischief!
Cholesterol Down
Author: Janet Bond Brill, PhD, RD, LDNPublisher: Harmony
ISBN: 0307494462
Category : Health & Fitness
Languages : en
Pages : 338
Book Description
Take control of your cholesterol with this 10-point plan from nutrition and fitness expert Dr. Janet Brill—without using drugs. If you are one of the nearly 100 million Americans struggling with high cholesterol, then Dr. Janet Brill offers you a revolutionary new plan for taking control of your health—without the risks of statin drugs. With Dr. Brill’s breakthrough Cholesterol Down Plan, you simply add nine “miracle foods” to your regular diet and thirty minutes of walking to your daily routine. That’s all. This straightforward and easy-to-follow program can lower your LDL (“bad”) cholesterol by as much as 47 percent in just four weeks. Cholesterol Down explains Dr. Brill’s ten-point plan as well as the science behind it. You’ll learn how each miracle food affects LDL cholesterol and how the foods work together for maximum effect, as well as: • How eating whole grains helps reduce LDL cholesterol in your bloodstream • Why antioxidants keep plaque from building up in your arteries • How certain steps change the structure of LDL cholesterol particles (and why it’s best for them to be large and fluffy) • Why walking just thirty minutes a day lowers “bad” cholesterol and cuts dangerous belly fat With everything you need to stay focused on the plan, including a daily checklist, a six-month chart for racking LDL cholesterol changes, tools for assessing your risk level for cardiovascular disease, sample weekly menus, and even heart-healthy recipes, Cholesterol Down is the safe and effective alternative or complement to statin drugs.
Evermore
Author: Alyson NoëlPublisher: St. Martin's Griffin
ISBN: 1429918683
Category : Young Adult Fiction
Languages : en
Pages : 320
Book Description
Don't miss Evermore, the first book in Alyson Noël's #1 New York Times bestselling The Immortals series. Enter an enchanting new world where true love never dies. . . After a horrible accident claimed the lives of her family, sixteen-year-old Ever Bloom can see people's auras, hear their thoughts, and know someone's entire life story by touching them. Going out of her way to avoid human contact and suppress her abilities, she has been branded a freak at her new high school—but everything changes when she meets Damen Auguste. Damen is gorgeous, exotic and wealthy. He's the only one who can silence the noise and random energy in her head—wielding a magic so intense, it's as though he can peer straight into her soul. As Ever is drawn deeper into his enticing world of secrets and mystery, she's left with more questions than answers. And she has no idea just who he really is—or what he is. The only thing she knows to be true is that she's falling deeply and helplessly in love with him.
Beanopedia
Author: Beano StudiosPublisher: Studio Press
ISBN: 9781787417052
Category :
Languages : en
Pages : 80
Book Description
This mischievous guide contains everything you ever wanted to know about Beanotown - inside you'll find: - Character profiles for all your favourite residents, including Dennis, Gnasher, Minnie and Bananaman. - Fun facts about all the weird and wonderful locations - A history of Beanotown - A celebration of Dennis's best pranks - A fun Beanotown quiz to check whether you've been paying attention. Fully illustrated throughout, this is the ideal gift for young Beano fans.
The Chocolate Factory Ghost
Author: David O'ConnellPublisher: Bloomsbury Publishing
ISBN: 1408887061
Category : Juvenile Nonfiction
Languages : en
Pages : 211
Book Description
Archie McBudge knows his lucky underpants must really work because when he and his mum are summoned to Honeystone Hall in the remote Scottish village of Dundoodle, they find Archie has inherited not only the enormous hall, but the whole of the world-famous McBudge Confectionery Company from Great-Uncle Archibald. That's a new home, a fortune and a lifetime's supply of treats rolled into one! But all is not well in Dundoodle, and when Archie reads the mysterious letter his great-uncle left him he finds himself on a quest to save his family's company from ruin. With the help of his new friends Fliss and Billy, Archie has to try to figure out the puzzles of Honeystone before his sweet future melts away like an ice lolly in the sun!Fans of How to Train Your Dragon and Tilly and the Time Machine will be hungry for this delicious mystery full of weird clues, strange creatures, malevolent relatives and lots and lots of SWEETS!
Author: René van den Berg