Fight or Flight

Author: Samantha Young
Publisher: Penguin
ISBN: 0451490207
Category : Fiction
Languages : en
Pages : 386

Book Description
A series of chance encounters leads to a sizzling new romance from the New York Times bestselling author of the On Dublin Street series. The universe is conspiring against Ava Breevort. As if flying back to Phoenix to bury a childhood friend wasn't hell enough, a cloud of volcanic ash traveling from overseas delayed her flight back home to Boston. Her last ditch attempt to salvage the trip was thwarted by an arrogant Scotsman, Caleb Scott, who steals a first class seat out from under her. Then over the course of their journey home, their antagonism somehow lands them in bed for the steamiest layover Ava's ever had. And that's all it was--until Caleb shows up on her doorstep. When pure chance pulls Ava back into Caleb's orbit, he proposes they enjoy their physical connection while he's stranded in Boston. Ava agrees, knowing her heart's in no danger since a) she barely likes Caleb and b) his existence in her life is temporary. Not long thereafter Ava realizes she's made a terrible error because as it turns out Caleb Scott isn't quite so unlikeable after all. When his stay in Boston becomes permanent, Ava must decide whether to fight her feelings for him or give into them. But even if she does decide to risk her heart on Caleb, there is no guarantee her stubborn Scot will want to risk his heart on her....

Fight or Flight

Author: Gary R. Plaford
Publisher: Xlibris Corporation
ISBN: 1483653293
Category : Health & Fitness
Languages : en
Pages : 223

Book Description
A number of books have been published explaining how we can manage stress. But how can we truly manage our own stress effectively unless we begin to understand what is happening inside us and what the factors are that initiate our personal stress response? If we understand stress more thoroughly including our own levels of stressmeaning when stress is actually motivating and helpful versus when it is debilitating and destructivethen we can more specifically learn to manage our own stress. This book initially explains stress, what happens within us, the relationship between stress and emotional intelligence, the four conditions that cause stress, how the brain works under stress, and the relationship between stress and mindset and automatic thinking. In the second half of the book we discuss managing stress based on what was discussed in the first half of the book. Rather than throwing out general ideas for stress management the book presents physical strategies for managing stress, mental strategies for managing stress, emotional strategies for managing stress, and spiritual strategies for managing stress. Spiritual strategies include looking at our values, beliefs, traditions, and how we evaluate success in addition to any religious views we might hold. Stress is natural. How we manage it does not have to be a mystery.

The Musician's Way : A Guide to Practice, Performance, and Wellness

Author: Gerald Klickstein
Publisher: Oxford University Press, USA
ISBN: 0199711291
Category : Music
Languages : en
Pages : 357

Book Description
In The Musician's Way, veteran performer and educator Gerald Klickstein combines the latest research with his 30 years of professional experience to provide aspiring musicians with a roadmap to artistic excellence. Part I, Artful Practice, describes strategies to interpret and memorize compositions, fuel motivation, collaborate, and more. Part II, Fearless Performance, lifts the lid on the hidden causes of nervousness and shows how musicians can become confident performers. Part III, Lifelong Creativity, surveys tactics to prevent music-related injuries and equips musicians to tap their own innate creativity. Written in a conversational style, The Musician's Way presents an inclusive system for all instrumentalists and vocalists to advance their musical abilities and succeed as performing artists.

Fight + Flight

Author: Jules Machias
Publisher: HarperCollins
ISBN: 0063053969
Category : Juvenile Fiction
Languages : en
Pages : 524

Book Description
Jules Machias, author of Indie Next List Pick Both Can Be True, delivers another inspiring story about how an unexpected friendship transforms the lives of two middle schoolers. Avery Hart lives for the thrill and speed of her dirt bike and the pounding thump of her drum kit. But after she’s diagnosed with hypermobile Ehlers-Danlos syndrome, a disease that affects her joints, Avery splits her time between endless physical therapy and worrying that her fun and independence are over for good. Sarah Bell is familiar with worry, too. For months, she’s been having intense panic attacks. No matter how much she pours her anxiety into making art, she can’t seem to get a grip on it, and she’s starting to wonder if she’ll be this way forever. Just as both girls are reaching peak fear about what their futures hold, their present takes a terrifying turn when their school is seemingly attacked by gunmen. Though they later learn it was an active shooter drill, the traumatic experience bonds the girls together in a friendship that will change the way they view their perceived weaknesses—and help them find strength, and more, in each other.

Brainblocks

Author: Theo Tsaousides
Publisher: Penguin
ISBN: 0698190157
Category : Self-Help
Languages : en
Pages : 274

Book Description
Brainblocks are the mental obstacles that keep people from achieving success, defined as setting, pursuing, and achieving a goal. Managing the brain is the solution to preventing mental blocks from interfering with achieving your goals. And neuropsychologist Dr. Theo Tsaousides gives you the tools to improve: Awareness: • the seven brainblocks to success (self-doubt, procrastination, impatience, multitasking, rigidity, perfectionism, negativity) • the characteristic feelings, thoughts, and actions associated with each brainblock • the brain functions involved in goal-oriented action • brain glitches and how they create setbacks • the cost of not removing brainblocks • the best strategies to remove the blocks Engagement: • actively search for brainblocks in your actions, thoughts, and feelings • recognize and label each brainblock as soon as it is identified • practice each strategy consistently until it becomes second nature • track your progress toward a goal Through these strategies you will learn to overcome these cognitive obstacles and harness the power of the brain to achieve success in any endeavor.

Fight Or Flight

Author: Geoffrey Regan
Publisher:
ISBN: 9780380780198
Category : History
Languages : en
Pages : 292

Book Description

On Hart's Boardwalk

Author: Samantha Young
Publisher: Penguin
ISBN: 0451490185
Category : Fiction
Languages : en
Pages : 119

Book Description
One of New York Times bestselling author Samantha Young's most beloved couples returns for the first time in a brand new novella set ten years after her blockbuster bestseller Before Jamaica Lane... Nate and Liv have a great life together but they miss the spontaneity and freedom they enjoyed early on in their romance. Careers and their children have inevitably kept them busy, so when Nate discovers Liv is feeling disconnected from him, he plans an anniversary trip to the idyllic seaside town of Hartwell, Delaware. There he hopes they will have the opportunity they've been craving--a chance to reinvent themselves and fall in love all over again. With each new day comes a new adventure, from wedding crashing at the five-star boardwalk hotel to pretending they are two strangers having a chance encounter at the boardwalk bar. In the midst of this daring, sexually-charged game of romantic rediscovery, Nate and Liv discover the only constant they need is each other.

Fight Or Flight

Author: Martin Thomas
Publisher: Oxford University Press, USA
ISBN: 0199698279
Category : History
Languages : en
Pages : 558

Book Description
The story of the dramatic collapse of the British and French colonial empires in the aftermath of the Second World War - now told for the first time as part of one global process

Why Zebras Don't Get Ulcers

Author: Robert M. Sapolsky
Publisher: Holt Paperbacks
ISBN: 1429935650
Category : Self-Help
Languages : en
Pages : 559

Book Description
Renowned primatologist Robert Sapolsky offers a completely revised and updated edition of his most popular work, with over 225,000 copies in print Now in a third edition, Robert M. Sapolsky's acclaimed and successful Why Zebras Don't Get Ulcers features new chapters on how stress affects sleep and addiction, as well as new insights into anxiety and personality disorder and the impact of spirituality on managing stress. As Sapolsky explains, most of us do not lie awake at night worrying about whether we have leprosy or malaria. Instead, the diseases we fear-and the ones that plague us now-are illnesses brought on by the slow accumulation of damage, such as heart disease and cancer. When we worry or experience stress, our body turns on the same physiological responses that an animal's does, but we do not resolve conflict in the same way-through fighting or fleeing. Over time, this activation of a stress response makes us literally sick. Combining cutting-edge research with a healthy dose of good humor and practical advice, Why Zebras Don't Get Ulcers explains how prolonged stress causes or intensifies a range of physical and mental afflictions, including depression, ulcers, colitis, heart disease, and more. It also provides essential guidance to controlling our stress responses. This new edition promises to be the most comprehensive and engaging one yet.

One King's Way

Author: Samantha Young
Publisher: Penguin
ISBN: 1101990651
Category : Fiction
Languages : en
Pages : 154

Book Description
The New York Times bestselling author of On Dublin Street returns to the bar where it all began with Braden and Joss for a white-hot new novella full of passion and drama. When he’s not working at the club, Craig Lanaghan looks out for his mother and little sisters. So when it comes to women, all he wants is a good time. But once Rain Alexander walks into his life, there’s no denying that this woman could be worth much more than a one-night stand…. Rain’s lifelong regret is having left her sister Darcy alone years ago with a guardian who turned out to be abusive. So when Darcy’s boyfriend publicly humiliates her in a cruel way, Rain’s overprotective instincts kick in and she follows him to Club 39—where she meets a guy who just might be her perfect match. The chemistry between Rain and Craig is explosive, but Rain is out for revenge, and refuses to be sidetracked by flirtation. As things between them heat up, she’ll have to make a heartbreaking choice between giving in to the man of her dreams or putting her sister’s happiness first…. Praise for the On Dublin Street series “Really sexy.”—USA Today “Young writes stories that stay with you long after you flip that last page.”—Under the Covers