That Sugar Book

Author: Damon Gameau
Publisher: Pan Macmillan
ISBN: 1447299728
Category : Cooking
Languages : en
Pages : 241

Book Description
In the health documentary That Sugar Film, writer and director Damon Gameau enlists the help of Stephen Fry, Hugh Jackman and leading scientists around the world to shine a light on the terrible effects of sugar. In a Supersize Me-style experiment, he changes his diet to include 40 teaspoons of sugar a day for 60 days - the average daily sugar intake in Australia - and monitors the effect on his body. But here is the catch - he cannot eat chocolate, sweets, ice cream or cake; the sugar must come from 'healthy' foods. In this illustrated That Sugar Book, Damon explains how sugar damages our bodies and our minds, and how easy it is to consume sugar without even knowing it. Revealing the astonishing amounts of sugar hidden in supposedly healthy foods on supermarket shelves - such as low-fat yoghurt, muesli and children's fruit snacks - Damon makes us realise the damage we unknowingly do to ourselves and our families when we make poor food choices, and shows us how to make it right. With an up-close account of Damon's sugar experiment, and sugar-free recipes to help you wean off the white stuff, That Sugar Book is a startling wake-up call to those of us who have never questioned what's really in our food.

That Sugar Guide

Author: Damon Gameau
Publisher: Macmillan Publishers Aus.
ISBN: 174354927X
Category : Health & Fitness
Languages : en
Pages : 240

Book Description
From the bestselling author of That Sugar Book 'My hope is that one day consuming less sugar will not be thought of as a diet or a meal plan but will simply be known as eating.' Following on from the runaway success of Damon Gameau's That Sugar Film and That Sugar Book, this is the book that brings the sugar-free message into the home and onto the family table. With 80 everyday low-sugar recipes by passionate home cook Zoe, That Sugar Guide will show you how to easily transition from sugary processed food to real food. The book is divided into two parts. The 'Bridging Week' offers accessible science and friendly advice on cutting back on the white stuff, plus recipes to help your body and palate adjust to a new, exciting and healthy way of living. The 'Consolidation Phase' is your manual for long-term healthy eating for you and your family. Fun, friendly and fact-filled, this is a book that teaches us to choose, cook, eat and love the sort of food that will nourish our bodies and sustain our health, not for weeks or months, but for life. Fans of Sarah Wilson and David Gillespie will love That Sugar Book and That Sugar Guide. A specially formatted fixed layout ebook that retains the look and feel of the print book.

Sugar: User's Guide To Sucrose

Author: Neil L. Pennington
Publisher: Springer
ISBN: 9780442002978
Category : Technology & Engineering
Languages : en
Pages : 332

Book Description

Sugar Free

Author: Sonoma Press
Publisher: Callisto Media, Inc.
ISBN: 1942411138
Category : Cooking
Languages : en
Pages : 401

Book Description
Quit Sugar and Feel Great with Over 175 Tasty Recipes From the Creators of the New York Times Bestseller Paleo for Everyday, Sugar Free offers a step-by-step plan and over 175 delicious recipes to cut your sugar intake—either temporarily or for good—and feel great about the foods you eat. Let Sugar Free get you off sugar and on to delicious, healthy meals, with: Over 175 tasty recipes, such as Mexican Chicken Salad, Bacon-Wrapped Meatloaf, and Banana Chocolate Almond Ice Cream A quiz to see which of 3 unique sugar detoxes – the Yellow Plan, the Green Plan, or the Blue Plan – is right for you 10 tips for dealing with cravings and sugar withdrawal A success log to help you track your progress Tips on safely reintroducing healthy sugars after you detox With a comprehensive program and over 175 recipes so delicious you’ll never look back, Sugar Free is the best way to quit sugar and start feeling great now.

The Dental Hygienist's Guide to Nutritional Care E-Book

Author: Cynthia A. Stegeman
Publisher: Elsevier Health Sciences
ISBN: 0323569463
Category : Medical
Languages : en
Pages : 461

Book Description
**Selected for Doody's Core Titles® 2024 in Dental Hygiene & Auxiliaries** Learn how to apply nutritional principles to promote optimal patient care! The Dental Hygienist's Guide to Nutritional Care, 5th Edition explains how teaching proper nutrition can improve your clients' oral and systemic health. Case studies and clear, full-color photos and illustrations provide a basis for assessing, diagnosing, planning, implementing, and evaluating the care of patients. In addition, a solid foundation in nutrition prepares you for the subject's increased emphasis on the NBDHE examination. Written by an interdisciplinary author team with expertise in nutrition and dental hygiene, this book was the first nutritional guide designed specifically for dental hygienists! - UNIQUE! Biochemistry chapter covers the essential concepts tested on the National Board Dental Hygiene Examination (NBDHE). - UNIQUE! Coverage of vitamins and minerals is based on the oral effects of micronutrients. - Clinically relevant applications to dental hygiene include a focus on patient education and dental hygiene considerations in each chapter. - Case studies and Health Applications demonstrate how nutrition concepts can be applied to specific patient situations. - Learning features include pretests and key terms highlighted in each chapter, with definitions in the glossary. - Practice quizzes online allow you to test your comprehension, and include feedback and remediation for incorrect answers. - NEW! Updated content addresses interdisciplinary practice and the FDA's Food Safety Modernization Act, with expanded coverage of older adults, vitamin D, and nutrigenomics. - NEW! Coverage of the latest federal nutrition standards includes the Dietary Guidelines for Americans, the Nutrition Facts label, and more. - NEW! UPDATED full-color illustrations include additional clinical photos as well as food-source photos in the micronutrient chapters.

The Dental Hygienist's Guide to Nutritional Care E-Book

Author: Lisa F. Mallonee
Publisher: Elsevier Health Sciences
ISBN: 0323826571
Category : Medical
Languages : en
Pages : 1226

Book Description
Learn how to apply nutritional principles to promote optimal patient care! The Dental Hygienist's Guide to Nutritional Care, 6th Edition, explains how teaching proper nutrition can improve oral and systemic health. Case studies and clear, full-color photos and illustrations provide a basis for assessing, diagnosing, planning, implementing, and evaluating the care of patients. In addition, a solid foundation in nutrition prepares you for the subject's increased emphasis on the NBDHE examination. - NEW! Incorporation of the latest federal nutrition standards and initiatives includes Healthy People 2030 and the 2020 Dietary Guidelines for Americans. - Clinically relevant applications to dental hygiene include a focus on patient education and dental hygiene considerations. - Vitamin and mineral content is presented based on the oral effects of micronutrients. - Case studies and Health Applications in each chapter demonstrate how nutrition concepts can be applied to specific patient situations. - Robust practice opportunities allow you to test your comprehension and apply what you've learned. - Key terms are highlighted in each chapter and defined in the glossary.

The Ultimate Guide To Sugars & Sweeteners

Author: Alan Barclay
Publisher: The Experiment
ISBN: 1615192174
Category : Health & Fitness
Languages : en
Pages : 182

Book Description
“The very first compendium of the sweet substances we typically eat and what happens once they’re in our body.” —New York Journal of Books Today, supermarkets and natural food stores feature a bewildering variety of sugars and alternative sweeteners. The deluge of conflicting information doesn’t help. If choosing a sweetener leaves you scratching your head, this handy guide will answer all of your questions—even the ones you didn’t know to ask:Which sweeteners perform well in baking?Will the kids notice if I sub in stevia?What’s the best pick if I’m watching my waistline, blood sugar, or environmental impact?Are any of them really superfoods . . . or toxic? Perfect for foodies, bakers, carb counters, parents, chefs, and clinicians, this delightfully readable book features more than 180 alphabetical entries on natural and artificial sweeteners, including the usual suspects (table sugar, honey), the controversial (aspartame, high-fructose corn syrup), the hyped (coconut sugar, monk fruit sweetener), and the unfamiliar (Chinese rock sugar, isomaltulose). You’ll also find myth-busting Q&As, intriguing trivia, side-by-side comparisons of how sweeteners perform in classic baked goods, and info on food-additive regulations, dental health, the glycemic index, and more. Your sweet tooth is in for a real education! “An honest, comprehensive book based on facts, for those who want to see the meeting of history, science, and common sense. It covers every sweetener you have heard of, plus many you may never encounter. One of the few books that put sugar and sweetness in context so you can make a wise judgment.” —Glenn Cardwell, author of Gold Medal Nutrition

10 Day Detox Diet Guide (Speedy Study Guide)

Author: Speedy Publishing
Publisher: Speedy Publishing LLC
ISBN: 1635019869
Category : Health & Fitness
Languages : en
Pages : 6

Book Description
A 10 ten day detox diet guide can help you to lose weight by giving you tips and tricks to use on your weight lose journey. Most people are motivated when they see fast results. A detox can help you lose water weight while detoxing. This leads to extra energy and a lower number on the scale. The guide will push you in an encouraging direction from the begining which will put you on the path to success.

Food Study Guide

Author: Dr. Mark Hyman
Publisher: HarperChristian Resources
ISBN: 031082009X
Category : Health & Fitness
Languages : en
Pages : 113

Book Description
In this four-session video-based Bible study (DVD/digital video sold separately), The Daniel Plan team explores both the spiritual and the health benefits of following a healthy lifestyle by focusing on the second essential of The Daniel Plan: Food. The sessions include: Learning to Live Abundantly Jumpstart Your Health Cravings, Comfort Food, and Choices Designing Your Eating Life Each session will highlight testimony from those who have incorporated The Daniel Plan into their everyday lifestyle, plus tips on getting started and medically based information on maintaining a healthy lifestyle by following The Daniel Plan. Each of the other DVD/Study Guides will focus on another essential: Faith, Fitness, Focus, and Friends. Designed for use with the Food Video Study (sold separately).

The Greatest Guide to Slimming & Healthy Living

Author: Wendy Green
Publisher: Greatest Guides
ISBN: 1907906002
Category : Health & Fitness
Languages : en
Pages : 162

Book Description
Slimming & healthy living tips and adviceto help you:+ Discover why you overeat and harness the power of your subconscious mind to help you lose weight+ Eat less, by changing your relationship with food+ Learn which everyday foods, drinks, herbs and