Smart Tennis

Author: John F. Murray
Publisher: John Wiley & Sons
ISBN: 0787943800
Category : Sports & Recreation
Languages : en
Pages : 278

Book Description
"The game with yourself is often tougher than the battle againstany opponent. Smart Tennis shows you how to win the inner matchwhile having fun along the way."--Lindsay Davenport, world's #1ranked player for 1998 Become a More Competent-and Confident-Tennis Player Smart Tennis is the secret weapon that tucks right into your tennisbag. Apply these proven principles of sport psychology to your gameand gain a winning advantage both on and off the courts. "Smart Tennis is a must for players at all levels-from beginners toWimbledon champions! An outstanding book for understanding andimproving your mental game."--Vic Braden, tennis telecaster andresearcher "If you ever want to use the title of this book to describe how youplayed your last match, then Smart Tennis is for you."--DavidHigdon, senior writer,Tennis Magazine "This is an excellent book of psychological skills that can beimmediately applied on the tennis court."--E. Paul Roetert, Ph.D.,Administration of Sports Science, United States Tennis Association

Tennis Science

Author: Machar Reid
Publisher: University of Chicago Press
ISBN: 022613962X
Category : Sports & Recreation
Languages : en
Pages : 193

Book Description
If you have watched a Grand Slam tennis tournament in the past decade, you are probably aware that the game is dominated by just a few international powerhouses. At the conclusion of each tournament, it is likely that you will see Serena Williams atop the women’s podium and a member of the Big Four—Roger Federer, Rafael Nadal, Novak Djokovic, and Andy Murray—hoisting the trophy for the men. And while there is not a lot of variety in the outcome of these matches, the game of tennis itself has changed drastically over the decades, as developments in technology and conditioning regimens, among other factors, have altered the style of play. Underpinning many of these developments is science, and this book explains the scientific wonders that take the ball from racket to racket and back again. Each chapter explores a different facet of the game—learning, technique, game analysis, the mental edge, physical development, nutrition for performance and recovery, staying healthy, and equipment—and is organized around a series of questions. How do we learn the ins and outs of hitting the ball in and not out? What are the main technological developments and software programs that can be used to assist in performance and notational analysis in tennis? What role does sports psychology play in developing a tennis player? What is the role of fluid replacement for the recreational, junior, and professional player? What rule changes have been made with respect to the racket, ball, and ball-court interaction to maintain the integrity of the game in the face of technological change? Each question is examined with the aid of explanatory diagrams and illustrations, and the book can be used to search for particular topics, or read straight through for a comprehensive overview of how player and equipment work together. Whether you prefer the grass courts of Wimbledon, the clay courts of the French Open, or the hard courts of the US and Australian Opens, Tennis Science is a must-have for anyone interested in the science behind a winning game.

Tennis Mindset

Author: Bill Allen Ph.D.
Publisher: Xlibris Corporation
ISBN: 1514430436
Category : Sports & Recreation
Languages : en
Pages : 43

Book Description
Tennis Mindset explains three characteristics of skillful performance (tranquility, mental attentiveness and eff ortless action) and teaches three transferable techniques to cultivate them (nasal breathing, meditation on the ball and mind fasting).

Serious Tennis

Author: Scott Williams
Publisher: Human Kinetics
ISBN: 9780880119139
Category : Fiction
Languages : en
Pages : 276

Book Description
Serious Tennis is the most comprehensive tennis resource, containing expert instruction on each facet of the game. Learn with the world's top instructors as they provide insights into modern tennis technique, training methods, and match strategy. Combining the sport's latest physical conditioning methods with its most advanced mental training techniques, this book enables you to reach your full potential, regardless of skill level. Top international tennis instructor Scott Williams presents his SMARTS system for perfecting stroke technique. The system includes the following: - Seeing - Movement - Adjusting - Rotation - Transfer - Swing In Serious Tennis, Williams breaks down the four main skill groups in the SMARTS system: stroking skills, playing skills, mental skills, and preparatory skills. He then identifies three phases of development-the core phase, the mileage phase, and the fine-tuning phase-that all players should follow to improve their game. During the first phase, stroking and playing skills are sharpened on the practice court. Once in the mileage phase, techniques such as consistency, placement, and court positioning are tested during game situations. The fine-tuning phase focuses on preparatory skills such as conditioning, nutrition, sleep, and the mental skills you need to consistently win. This approach allows intermediate and advanced players to be in a continual mode of physical and mental progression to truly enhance their skills and tactical understanding of the game. From improving shot selections to performing under pressure, this book covers every aspect of the game. Become the player you've always wanted to be with Serious Tennis.

What Tennis Pros Don’T Teach (Wtpdt)

Author: Manuel S. Cervantes
Publisher: Xlibris Corporation
ISBN: 1514420910
Category : Sports & Recreation
Languages : en
Pages : 442

Book Description
What Tennis Pros Dont Teach encompasses a World of information threading Tennis and life at work. It talks about the forces of Tennis under all different scenarios. This book is based on the love of Tennis as the foundation to tackle philosophy, mental toughness, discipline, strategy, the meaning of momentum, technique, player development, politics in sports, etc What Tennis Pros Dont Teach also shows us how to make Tennis a special friend and use it to help forge our lives and destiny. What Tennis Pros Dont Teach is somewhat anecdotal using storytelling to illustrate lessons learned on the Tennis courts. There is something for everyone in this book, Tennis player or not. This book is easily one of the most comprehensive treatises in Tennis written to date. There is more wisdom and information in this book than in any other Tennis book ever written!

Routledge Handbook of Tennis

Author: Robert Lake
Publisher: Routledge
ISBN: 1315533553
Category : Sports & Recreation
Languages : en
Pages : 477

Book Description
Tennis is one of the world’s most popular sports, as levels of participation and spectatorship demonstrate. Moreover, tennis has always been one of the world’s most significant sports, expressing crucial fractures of social class, gender, sexuality, race and ethnicity - both on and off court. This is the first book to undertake a survey of the historical and socio-cultural sweep of tennis, exploring key themes from governance, development and social inclusion to national identity and the role of the media. It is presented in three parts: historical developments; culture and representations; and politics and social issues, and features contributions by leading tennis scholars from North America, Europe, Asia and Australia. The most authoritative book published to date on the history, culture and politics of tennis, this is an essential reference for any course or program examining the history, sociology, politics or culture of sport.

Smart Materials and Structures

Author: M.V. Gandhi
Publisher: Springer Science & Business Media
ISBN: 9780412370106
Category : Technology & Engineering
Languages : en
Pages : 330

Book Description
This book provides a comprehensive introduction to the embryonic field of smart materials and structures, and also presents a state-of-the-art review of the sub-disciplines of the field. It informs readers of the technical challenges to the commercialisation of products incorporating these material technologies.

Tennis Mastery

Author: David W. Smith
Publisher: TNT Tennis Academy
ISBN: 0974902608
Category : Tennis
Languages : en
Pages : 321

Book Description

Sensei Tennis

Author: Mark A. Beede
Publisher: Xlibris Corporation
ISBN: 1984541897
Category : Sports & Recreation
Languages : en
Pages : 223

Book Description
Martial arts carries as integral components time-honored principles of personal mastery and athletic performance. Tennis, the sport for a lifetime, has much to learn from accepting and adhering to basic martial arts fundamentals, not only physically and technically but also personally, emotionally, and psychologically. Examining martial arts sheds light on common denominators of athletic performance, which transfer and apply to every sport. An athlete cannot fulfill his potential without focusing on the full panoply of fundamentals: physically tangible and the psychologically and emotionally intangible. Mastering tennis requires completely committing to each and every fundamental, including those that improve attitude and learning skills. Mastering each fundamental represents a journey into improvement and excellence not only for tennis and martial arts as specific disciplines but also for overall personal fulfillment and mastery in life. Embrace a learning mind-set and look for the opportunity to learn from everything. Learn purposefully and with discipline. Stay in the present and focus on what is happening now. Dispense with your ego and go with the flow, fearing nothing. Stay calm and relaxed as the moment is the only thing. Feel yin and yang, flow and force. Breathe fully, relaxing in the present without the self, without fear, and with the mind and body as one. Be ready. Look to the greatest threat. Move from the ground, staying balanced. Set up, and use the earths power to stroke from the ground, driving and rotating through the legs, hips, core, shoulders, arm, and racket. Mastering these fundamentals unlocks the power of action, unleashing the fulfilling power of the self. Paradoxically, dispensing with the selfs ego leads to self-actualization and fulfillment. Learn and master these fundamentals and youll not only become a much better tennis player; youll become a better learner, performer, and athlete. Much more importantly, youll become a better person.

Smart Buildings Digitalization, Two Volume Set

Author: O.V. Gnana Swathika
Publisher: CRC Press
ISBN: 1000537900
Category : Computers
Languages : en
Pages : 747

Book Description
A smart building is the state-of-art in building with features that facilitates informed decision making based on the available data through smart metering and IoT sensors. This set provides useful information for developing smart buildings including significant improvement of energy efficiency, implementation of operational improvements and targeting sustainable environment to create an effective customer experience. It includes case studies from industrial results which provide cost effective solutions and integrates the digital SCADE solution. Describes complete implication of smart buildings via industrial, commercial and community platforms Systematically defines energy-efficient buildings, employing power consumption optimization techniques with inclusion of renewable energy sources Covers data centre and cyber security with excellent data storage features for smart buildings Includes systematic and detailed strategies for building air conditioning and lighting Details smart building security propulsion. This set is aimed at graduate students, researchers and professionals in building systems, architectural, and electrical engineering.