Apples for the Mind

Author: Tom Nehmy
Publisher: Formidable Press
ISBN: 0648500411
Category : Self-Help
Languages : en
Pages : 188

Book Description
20 True Things You Need to Know You can create abundant wellbeing and skyrocket your personal effectiveness. Finally, a psychologist reveals the most important things you need to know to prevent problems, enjoy optimal mental health, and reach life-changing peak performance. If you’ve ever wanted to truly transform your life, this book is the answer. We know “an apple a day keeps the doctor away”—but what provides a psychological edge? Award-winning clinical psychologist Dr Tom Nehmy reveals his most potent insights—his apples—from years of cutting-edge work in scientific research and guiding thousands of people to enhance their lives. By applying what you learn in this book, you will: • Experience abundant wellbeing by focusing on six key factors • Release perfectionism and focus on what really matters • Slam the door on depression and anxiety • Discover simple, powerful techniques to make good decisions—every time • Bust through myths about stress, and use it to your advantage • Learn crucial psychological skills that prevent problems from even starting • Have the courage to seek out challenges and fulfil your potential Clear, actionable habits based on science, wisdom, and knowing what makes people tick. Welcome to your new toolkit for an awesome life.

The Mind Manual

Author: Andy Gibson
Publisher: Hamlyn
ISBN: 0600635368
Category : Body, Mind & Spirit
Languages : en
Pages : 425

Book Description
From the people who brought you the Mindapples "5-a-day for your mind" campaign, The Mind Manual is an accessible guide to what's going on in your head. From understanding how your own mind works, to making sense of the behaviour of others, this is a practical guide to managing your mind and using it to get the life you want. The book uses proven insights from neuroscience and psychology, filtered through the wisdom and experience of thousands of people in Mindapples' global community, to give you a crash-course in understanding your own mind. It will improve your well-being, your ability to cope with stress, and your understanding of yourself and others, and give you the tools you need to be your best self, with chapters including: How to Be Yourself How to Keep Calm How to Be Happy How to Have a Healthy Mind How to Be Wise How to Be Productive How to Be Resilient How to Be Kind How to Fall in Love

Comfort Me With Apples

Author: Catherynne M. Valente
Publisher: Tordotcom
ISBN: 1250816203
Category : Fiction
Languages : en
Pages : 65

Book Description
Comfort Me With Apples is a terrifying new thriller from bestseller Catherynne M. Valente, for fans of Gone Girl and Spinning Silver Sophia was made for him. Her perfect husband. She can feel it in her bones. He is perfect. Their home together in Arcadia Gardens is perfect. Everything is perfect. It's just that he's away so much. So often. He works so hard. She misses him. And he misses her. He says he does, so it must be true. He is the perfect husband and everything is perfect. But sometimes Sophia wonders about things. Strange things. Dark things. The look on her husband's face when he comes back from a long business trip. The questions he will not answer. The locked basement she is never allowed to enter. And whenever she asks the neighbors, they can't quite meet her gaze.... But everything is perfect. Isn't it? At the Publisher's request, this title is being sold without Digital Rights Management Software (DRM) applied.

Bring Me Some Apples and I'll Make You a Pie

Author: Robbin Gourley
Publisher: Houghton Mifflin Harcourt
ISBN: 9780618158362
Category : Juvenile Nonfiction
Languages : en
Pages : 48

Book Description
Long before the natural-food movement gained popularity, Edna Lewis championed purity of ingredients, regional cuisine, and the importance of bringing food directly from the farm to the table. Gourley lovingly traces the childhood roots of Edna's appreciation for the bounties of nature. Full color.

The Smell of Apples

Author: Mark Behr
Publisher: Macmillan
ISBN: 9780312152093
Category : Fiction
Languages : en
Pages : 210

Book Description
The story of an affluent white South African family during apartheid. Its narrator is the son of an Afrikaner general and he describes his growing disillusion with the cruelty and arrogance of the whites. Set in the 1970s, the novel follows him from boyhood to soldiering in Angola, fighting the blacks.

Poisoned Apples

Author: Christine Heppermann
Publisher: Harper Collins
ISBN: 0062289594
Category : Young Adult Nonfiction
Languages : en
Pages : 123

Book Description
Every little girl goes through her princess phase, whether she wants to be Snow White or Cinderella, Belle or Ariel. But then we grow up. And life is not a fairy tale. Christine Heppermann's collection of fifty poems puts the ideals of fairy tales right beside the life of the modern teenage girl. With piercing truths reminiscent of Laurie Halse Anderson and Ellen Hopkins, this is a powerful and provocative book for every young woman. E. Lockhart, author of We Were Liars, calls it "a bloody poetic attack on the beauty myth that's caustic, funny, and heartbreaking." Cruelties come not just from wicked stepmothers, but also from ourselves. There are expectations, pressures, judgment, and criticism. Self-doubt and self-confidence. But there are also friends, and sisters, and a whole hell of a lot of power there for the taking. In fifty poems, Christine Heppermann confronts society head on. Using fairy tale characters and tropes, Poisoned Apples explores how girls are taught to think about themselves, their bodies, and their friends. The poems range from contemporary retellings to first-person accounts set within the original tales, and from deadly funny to deadly serious. Complemented throughout with black-and-white photographs from up-and-coming artists, this is a stunning and sophisticated book to be treasured, shared, and paged through again and again.

Apple in the Middle

Author: Dawn Quigley
Publisher:
ISBN: 9781946163219
Category :
Languages : en
Pages : 264

Book Description
Young Adult Native American NovelApple Starkington turned her back on her Native American heritage the moment she was called a racial slur for someone of white and Indian descent, not that she really even knew how to be an Indian. Too bad the white world doesn't accept her either. And so begins her quirky habits to gain acceptance. Apple's name, chosen by her Indian mother on her deathbed, has a double meaning: treasured apple of my eye, but also the negative connotation-a person who is red, or Indian, on the outside, but white on the inside.After her wealthy father gives her the boot one summer, Apple reluctantly agrees to visit her Native American relatives on the Turtle Mountain Indian Reservation in North Dakota for the first time. Apple learns to deal with the culture shock of Indian customs and the Native Michif language, while she tries to deal with a vengeful Indian man who loved her mother in high school but now hates Apple because her mom married a white man.As Apple meets her Indian relatives, she shatters Indian stereotypes and learns what it means to find her place in a world divided by color.

The Botany of Desire

Author: Michael Pollan
Publisher: Random House Trade Paperbacks
ISBN: 0375760393
Category : Nature
Languages : en
Pages : 306

Book Description
“Pollan shines a light on our own nature as well as on our implication in the natural world.” —The New York Times “A wry, informed pastoral.” —The New Yorker The book that helped make Michael Pollan, the New York Times bestselling author of How to Change Your Mind, Cooked and The Omnivore’s Dilemma, one of the most trusted food experts in America Every schoolchild learns about the mutually beneficial dance of honeybees and flowers: The bee collects nectar and pollen to make honey and, in the process, spreads the flowers’ genes far and wide. In The Botany of Desire, Michael Pollan ingeniously demonstrates how people and domesticated plants have formed a similarly reciprocal relationship. He masterfully links four fundamental human desires—sweetness, beauty, intoxication, and control—with the plants that satisfy them: the apple, the tulip, marijuana, and the potato. In telling the stories of four familiar species, Pollan illustrates how the plants have evolved to satisfy humankind’s most basic yearnings. And just as we’ve benefited from these plants, we have also done well by them. So who is really domesticating whom?

White Apples

Author: Jonathan Carroll
Publisher: Macmillan
ISBN: 0765304015
Category : Fiction
Languages : en
Pages : 322

Book Description
Philanderer Vincent Ettrich reawakens to discover that he has died and come back to life, thanks to the efforts of his true love, Isabelle, who is pregnant with their baby, a child that is destined to save the universe.

An Apple a Day

Author: Emma Woolf
Publisher: Catapult
ISBN: 1593765150
Category : Psychology
Languages : en
Pages : 248

Book Description
A woman suffering from anorexia struggles to understand the cause of her eating disorder and, more importantly, becomes determined to stop starving and start living. I haven’t tasted chocolate for over ten years and now I’m walking down the street unwrapping a Kit Kat . . . Remember when Kate Moss said, "Nothing tastes as good as skinny feels"? She’s wrong: chocolate does. At the age of thirty-three, after ten years of hiding from the truth, Emma Woolf finally decided it was time to face the biggest challenge of her life. Addicted to hunger, exercise, and control, she was juggling a full-blown eating disorder with a successful career, functioning on an apple a day. Having met the man of her dreams, and wanting a future and a baby together, she decided it was time to stop starving and start living. Honest, hard-hitting, and spoken from the heart, An Apple a Day is a manifesto for the modern generation to stop starving and start living.