Complex PTSD for Beginners: an Easy Guide

Author: Gerhard Christianson
Publisher: Independently Published
ISBN: 9781791910945
Category :
Languages : en
Pages : 82

Book Description
"Complex PTSD for Beginners: an Easy Guide", hopes to be a source of information and inspiration for anyone experiencing PTSD or Complex PTSD, or for anyone who loves someone with Complex PTSD. The aim of this book is to provide a framework for self-management and recovery, but it should always be combined with professional help. You are strong enough to do this. Smile in trouble, gather strength from distress, and grow brave by reflection.Post-traumatic stress disorder (PTSD), as its name suggests, is an anxiety disorder that can occur secondary to a stressful or traumatic event like a vehicle accident or natural disasters. However, in recent years, a closely related condition called Complex PTSD (complex post-traumatic stress disorder) is emerging as a new anxiety disorder which is now widely recognized and diagnosed by doctors worldwide. This disorder is called "complex," because it involves repeated trauma over months or years, compared to a single traumatic event that causes simple PTSD. This book, together with other resources and professional help, hopes to help its readers to overcome depression, anxiety, anger & worry associated with PTSD and Complex PTSD. In future updates, it will expand further into how to Improve your moods, regain emotional control, find your purpose after trauma & rise from CPTSD.

Complex PTSD

Author: Pete Walker (Psychotherapist)
Publisher:
ISBN:
Category : Adult children of dysfunctional families
Languages : en
Pages : 0

Book Description
"The causes of Complex Post-Traumatic Stress Disorder range from severe neglect to monstrous abuse. Many survivors grow up in houses that are not homes-- in families that are as loveless as orphanages and sometimes as dangerous. If you felt unwanted, unliked, rejected, hated and/or despised for a lengthy portion of your childhood, trauma may be deeply ingrained in your mind, soul and body. This book is a practical guide to recovering from lingering childhood trauma. It is copiously illustrated with examples of the author's and his clients' journeys of recovering. It is a comprehensive self-help guide for working through the toxic legacy of the past and for achieving a rich and fulfilling life."--Back cover.

The Complex PTSD Workbook

Author: Arielle Schwartz PhD
Publisher: Sourcebooks, Inc.
ISBN: 1623158257
Category : Psychology
Languages : en
Pages : 212

Book Description
A mind-body workbook for healing and overcoming Complex PTSD Those affected by complex PTSD, or C-PTSD, commonly feel as though there is something fundamentally wrong with them—that somewhere inside there is a part of them that needs to be fixed. Facing one's PTSD is a brave, courageous act—and with the right guidance, recovery is possible. In The Complex PTSD Workbook, you'll learn all about C-PTSD and gain valuable insight into the types of symptoms associated with unresolved childhood trauma. Take healing into your own hands while applying strategies to help integrate positive beliefs and behaviors. Discover your path to recovery with: Examples and exercises—Uncover your own instances of trauma with PTSD activities designed to teach you positive strategies. Expert guidance—Explore common PTSD diagnoses and common methods of PTSD therapy including somatic therapy, CBT, and mind-body perspectives. Prompts and reflections—Apply the strategies you've learned and identify PTSD symptoms with insightful writing prompts. Find the tools you need to work through C-PTSD and regain emotional control with this mind-body workbook.

What My Bones Know

Author: Stephanie Foo
Publisher: Ballantine Books
ISBN: 0593238125
Category : Biography & Autobiography
Languages : en
Pages : 353

Book Description
A searing memoir of reckoning and healing by acclaimed journalist Stephanie Foo, investigating the little-understood science behind complex PTSD and how it has shaped her life “Achingly exquisite . . . providing real hope for those who long to heal.”—Lori Gottlieb, New York Times bestselling author of Maybe You Should Talk to Someone ONE OF THE BEST BOOKS OF THE YEAR: The Washington Post, Cosmopolitan, NPR, Mashable, She Reads, Publishers Weekly By age thirty, Stephanie Foo was successful on paper: She had her dream job as an award-winning radio producer at This American Life and a loving boyfriend. But behind her office door, she was having panic attacks and sobbing at her desk every morning. After years of questioning what was wrong with herself, she was diagnosed with complex PTSD—a condition that occurs when trauma happens continuously, over the course of years. Both of Foo’s parents abandoned her when she was a teenager, after years of physical and verbal abuse and neglect. She thought she’d moved on, but her new diagnosis illuminated the way her past continued to threaten her health, relationships, and career. She found limited resources to help her, so Foo set out to heal herself, and to map her experiences onto the scarce literature about C-PTSD. In this deeply personal and thoroughly researched account, Foo interviews scientists and psychologists and tries a variety of innovative therapies. She returns to her hometown of San Jose, California, to investigate the effects of immigrant trauma on the community, and she uncovers family secrets in the country of her birth, Malaysia, to learn how trauma can be inherited through generations. Ultimately, she discovers that you don’t move on from trauma—but you can learn to move with it. Powerful, enlightening, and hopeful, What My Bones Know is a brave narrative that reckons with the hold of the past over the present, the mind over the body—and examines one woman’s ability to reclaim agency from her trauma.

Healing Complex Posttraumatic Stress Disorder

Author: Gillian O’Shea Brown
Publisher: Springer Nature
ISBN: 3030614166
Category : Psychology
Languages : en
Pages : 167

Book Description
This book is a clinician's guide to understanding, diagnosing, treating, and healing complex posttraumatic stress disorder (C-PTSD). C-PTSD, a diagnostic entity to be included in ICD-11 in 2022, denotes a severe form of posttraumatic stress disorder (PTSD) and is the result of prolonged and repeated interpersonal trauma. The author provides guidance on healing complex trauma through phase-oriented, multimodal, and skill-focused treatment approaches, with a core emphasis on symptom relief and functional improvement. Readers will gain familiarity with the integrative healing techniques and modalities that are currently being utilized as evidence-based treatments, including innovative multi-sensory treatments for trauma, in addition to learning more about posttraumatic growth and resilience. Each chapter of this guide navigates readers through the complicated field of treating and healing complex trauma, including how to work with clients also impacted by the shared collective trauma of COVID-19, and is illustrated by case examples. Topics explored include: Complex layered trauma Dissociation Trauma and the body The power of belief An overview of psychotherapy modalities for the treatment of complex trauma Ego state work and connecting with the inner child Turning wounds into wisdom: resilience and posttraumatic growth Vicarious trauma and professional self-care for the trauma clinician It is important for clinicians to be aware of contemporary trends in treating C-PTSD. Healing Complex Posttraumatic Stress Disorder is an essential text for mental health practitioners, clinical social workers, and other clinicians; academics; and graduate students, in addition to other professionals and students interested in C-PTSD. It is an attractive resource for an international clinical audience as we work together to heal, affirm, and unburden clients following this time of shared collective trauma.

COMPLEX PTSD TRAUMA and RECOVERY

Author: Elise Van der Kolk
Publisher: Elise Van der Kolk
ISBN:
Category : Psychology
Languages : en
Pages : 188

Book Description
Ptsd trauma In our modern times, it’s a challenge to escape from the world. Soldiers and civilians alike are suffering from Post-Traumatic Stress Disorder (PTSD) struggling to survive on the street. Some opioid addicts feel as if there is no hope left. There are survivors of school shootings, Wal-Mart shootings, and music festival shootings. Countless millions suffer at the hands of a loved one. A challenge of trauma is that it does not strike and then vanish. It lingers on for years, leeching the energy and hope of its victims with merciless precision. This book provides a way out. It reviews the symptoms, causes, and challenges involved in Post-Traumatic Stress Disorder. It covers the issues of Post Incarceration Syndrome. It works through the many ways of creating new pathways including meditation, self-awareness, grounding techniques, and more. By participating in the worksheet activities throughout this book, you will be guided to take that next step, create a path, and reach the happiness that was meant to be. ★★★In This books you will discover:★★★ ✓ How to distinguish PTSD from other related trauma-induced conditions, and what your plan of action should be in order to recover accordingly for a happier, healthier life ✓ A breakdown of the five stages of PTSD recovery, as well as what identifying clues you should look out for that signify positive development in your healing process ✓ The underestimated power of this number-one tool in your journey towards recovery, and how to incorporate it into your everyday routine to gain the most benefits (bonus: no extra spending is involved!) ✓ The transformative thinking skill you need in your life that will not only help you heal faster, but will also lay a solid foundation for a practical, forward-thinking mindset ✓ Why scheduling alone-time into your day will prove to be one of the best approaches when it comes to rebuilding yourself, and how you should utilize that time to promote optimum health ✓ The backlash PTSD can have on an individual’s personal relationships, and what you can do to lessen your condition’s impact while also strengthening your beloved connections ✓ The key to imagining and creating a life beyond recovery, opening your eyes to the endless possibilities your future has to offer you ...and much more!!! If you’ve already tried one method of treatment for PTSD yet experienced no positive results, there are still multiple other options available for you to test out, so don’t get discouraged. Every person heals uniquely to the next, which means you need to find the method that works solely for you. Keep in mind that treatment doesn’t automatically mean having to go to therapy - plenty of alternative ways to heal exist, allowing you to choose whatever feels most comfortable for you. This also means that it doesn’t matter whether you have the funds to support expensive approaches or not, as you will be able to get the help you need regardless. Don’t let the past get in the way of your future. Just scroll up to the top and click on the “Buy Now” button!

The Ptsd Workbook

Author: Mary Beth Williams
Publisher: ReadHowYouWant.com
ISBN: 1458746054
Category : Family & Relationships
Languages : en
Pages : 538

Book Description
Trauma survivors need to find ways to work through their experiences and get a sense of meaning and understanding is great. While the majority of those who have experienced direct trauma or who have witnessed trauma will heal, even persons who do not develop full-blown post-traumatic stress disorder, or PTSD, will experience a number of the symp...

Treating Complex Traumatic Stress Disorders in Children and Adolescents

Author: Julian D. Ford
Publisher: Guilford Press
ISBN: 1462509495
Category : Psychology
Languages : en
Pages : 386

Book Description
With contributions from prominent experts, this pragmatic book takes a close look at the nature of complex psychological trauma in children and adolescents and the clinical challenges it presents. Each chapter shows how a complex trauma perspective can provide an invaluable unifying framework for case conceptualization, assessment, and intervention amidst the chaos and turmoil of these young patients' lives. A range of evidence-based and promising therapies are reviewed and illustrated with vivid case vignettes. The volume is grounded in clinical innovations and cutting-edge research on child and adolescent brain development, attachment, and emotion regulation, and discusses diagnostic criteria, including those from DSM-IV and DSM-5. See also Drs. Courtois and Ford's edited volume Treating Complex Traumatic Stress Disorders (Adults) and their authored volume, Treatment of Complex Trauma: A Sequenced, Relationship-Based Approach.

Treatment of Complex Trauma

Author: Christine A. Courtois
Publisher: Guilford Press
ISBN: 1462506585
Category : Psychology
Languages : en
Pages : 401

Book Description
This insightful guide provides a pragmatic roadmap for treating adult survivors of complex psychological trauma. Christine Courtois and Julian Ford present their effective, research-based approach for helping clients move through three clearly defined phases of posttraumatic recovery. Two detailed case examples run throughout the book, illustrating how to plan and implement strengths-based interventions that use a secure therapeutic alliance as a catalyst for change. Essential topics include managing crises, treating severe affect dysregulation and dissociation, and dealing with the emotional impact of this type of work. The companion Web page offers downloadable reflection questions for clinicians and extensive listings of professional and self-help resources. See also Drs. Courtois and Ford's edited volumes, Treating Complex Traumatic Stress Disorders (Adults) and Treating Complex Traumatic Stress Disorders in Children and Adolescents, which present research on the nature of complex trauma and review evidence-based treatment models.

Absolute Guide To Complex PTSD For Beginners And Novices

Author: Mary Ryan
Publisher: Independently Published
ISBN:
Category :
Languages : en
Pages : 78

Book Description
Cоmрlеx trauma is still a rеlаtіvеlу nеw field оf psychology. Cоmрlеx роѕt-trаumаtіс stress dіѕоrdеr (C-PTSD) rеѕultѕ frоm enduring complex trauma. Cоmрlеx trauma іѕ оngоіng оr rереаtеd іntеrреrѕоnаl trauma, whеrе thе vісtіm is traumatized іn сарtіvіtу, аnd where thеrе іѕ nо perceived wау tо еѕсаре. Ongоіng сhіld abuse іѕ сарtіvіtу abuse because thе сhіld cannot еѕсаре. Dоmеѕtіс violence іѕ another example. Forced рrоѕtіtutіоn/ѕеx trаffісkіng is аnоthеr. Cоmрlеx PTSD іѕ a рrороѕеd dіѕоrdеr whісh is dіffеrеnt tо роѕt-trаumаtіс stress disorder. Mаnу оf thе іѕѕuеѕ аnd symptoms еndurеd by соmрlеx trаumа ѕurvіvоrѕ аrе оutѕіdе оf thе list оf symptoms wіthіn thе (unсоmрlісаtеd) PTSD dіаgnоѕtіс criterion. Cоmрlеx PTSD dоеѕ acknowledge аnd vаlіdаtе thеѕе added ѕуmрtоmѕ. The іmрасt of соmрlеx trauma іѕ vеrу different tо a оnе tіmе or short-lived trаumа. The еffесt of repeated/ongoing trаumа - саuѕеd bу реорlе - сhаngеѕ the brain, аnd аlѕо changes thе ѕurvіvоr аt a core level. It сhаngеѕ thе wау ѕurvіvоrѕ view thе world, оthеr реорlе аnd themselves іn profound ways. Cоmрlеx роѕttrаumаtіс ѕtrеѕѕ disorder (C-PTSD) is a dіаgnоѕіѕ nоt fоund in thе Diagnostic аnd Statistical Mаnuаl оf Mental Dіѕоrdеrѕ, Fifth Edіtіоn (whісh defines аll rесоgnіzеd mеntаl іllnеѕѕеѕ), but, rather, оnе thаt hаѕ bееn proposed аnd one that denotes a сеrtаіn tуре of PTSD. C-PTSD hаѕ bееn рrороѕеd аѕ a dіаgnоѕіѕ for a form of PTSD that оссurѕ whеn a trаumа іѕ rереаtеd or оngоіng ѕuсh аѕ іn thе саѕе of a рrіѕоnеr of wаr оr ѕоmеоnе trарреd in a ѕеxuаl exploitation rіng (PTSD іn Rаре аnd Abuѕе Vісtіmѕ). This fоrm оf PTSD contains thе ѕуmрtоmѕ of ѕtаndаrd PTSD іn thе DSM-5 but аddіtіоnаl оnеѕ as well. Anоthеr nаmе ѕоmеtіmеѕ uѕеd tо dеѕсrіbе this іѕ "dіѕоrdеrѕ оf еxtrеmе ѕtrеѕѕ nоt оthеrwіѕе specified" (DESNOS) оr "developmental trauma dіѕоrdеr" whеn thе сhrоnіс trаumа іѕ еxреrіеnсеd bу аdоlеѕсеntѕ аnd сhіldrеn wіth PTSD.