Cleaning Up Your Mental Mess

Author: Dr. Caroline Leaf
Publisher: Baker Books
ISBN: 1493424017
Category : Religion
Languages : en
Pages : 320

Book Description
Toxic thoughts, depression, anxiety--our mental mess is frequently aggravated by a chaotic world and sustained by an inability to manage our runaway thoughts. But we shouldn't settle into this mental mess as if it's just our new normal. There's hope and help available to us--and the road to healthier thoughts and peak happiness may actually be shorter than you think. Backed by clinical research and illustrated with compelling case studies, Dr. Caroline Leaf provides a scientifically proven five-step plan to find and eliminate the root of anxiety, depression, and intrusive thoughts in your life so you can experience dramatically improved mental and physical health. In just 21 days, you can start to clean up your mental mess and be on the road to wholeness, peace, and happiness.

Cleaning Up Your Mental Mess

Author: Dr. Caroline Leaf
Publisher: Baker Books
ISBN: 9780801093456
Category : Religion
Languages : en
Pages : 272

Cleaning Up Your Mental Mess

Author: Caroline Leaf
Publisher:
ISBN: 9781540900401
Category :
Languages : en
Pages :

Book Description
"Bestselling author and neuroscientist offers 5 proven steps to help you overcome the unhealthy thinking habits that contribute to anxiety, depression, and intrusive thoughts, and replace them with positive thinking that leads to health, happiness, and success"--

Think, Learn, Succeed

Author: Dr. Caroline Leaf
Publisher: Baker Books
ISBN: 1493407899
Category : Religion
Languages : en
Pages : 235

Book Description
Our thought lives have incredible power over our mental, emotional, and even physical well-being. In fact, our thoughts can either limit us to what we believe we can do or release us to experience abilities well beyond our expectations. When we choose a mindset that extends our abilities rather than placing limits on ourselves, we will experience greater intellectual satisfaction, emotional control, and physical health. The only question is . . . how? Backed by up-to-date scientific research and biblical insight, Dr. Caroline Leaf empowers readers to take control of their thoughts in order to take control of their lives. In this practical book, readers will learn to use - The 5-step Switch on Your Brain Learning Program, to build memory and learn effectively - The Gift Profile, to discover the unique way they process information - The Mindfulness Guide, to optimize their thought life and find their inner resilience Dr. Leaf shows readers how to combine these powerful tools in order to improve memory, learning, cognitive and intellectual performance, work performance, physical performance, relationships, emotional health, and most importantly a meaningful life well lived. Each of us has significant psychological resources at our fingertips that we can use in order to improve our overall well-being. Dr. Leaf shows us how to harness those resources to unlock our hidden potential.

101 Ways to Be Less Stressed

Author: Dr. Caroline Leaf
Publisher: Baker Books
ISBN: 1493428985
Category : Religion
Languages : en
Pages : 127

Book Description
Although many of us prioritize our physical health through exercise and healthy eating, we often forget to spend time boosting our mind, mood, and mental health. Yet the mind is the source of all our thoughts, words, and actions; when our thinking is unhealthy, our lives will be unhealthy--even if we go to the gym seven times a week and eat kale every day. It is so important that we focus on mental self-care and reducing daily stress, since mental toughness and resilience will get us through difficult times and help us achieve success in every area of our lives. Using the incredible power of our minds, we can persist and grow in response to life's challenges. Let bestselling author and neuroscientist Dr. Caroline Leaf help you change your life by changing your mind with 101 simple ways to reduce stress. With simple strategies for mental self-care, we can change the way we think and how we live our lives.

Summary of Cleaning Up Your Mental Mess

Author: Alexander Cooper
Publisher: BookSummaryGr
ISBN:
Category : Self-Help
Languages : en
Pages : 49

Book Description
Summary of Cleaning Up Your Mental Mess .The world is characterized by fear in different spheres of life such as health, the future, making ends meet, all of which—due to the feeling of powerlessness or having no control that they cause—leads to thoughts and stress characterized by toxicity, anxiety and depression. These toxic thoughts often lead to the mismanagement of the mind because society is so much dependent on the use of medications. According to the author, there’s another way to treat the mismanagement of the mind when anxiety and depression start to creep in. Getting the proper care and techniques for mind management is crucial because when the mind is filled with toxic thoughts, we tend to become more vulnerable to diseases. Researchers have recently confirmed that up to 90 percent of—illness that includes heart disease, cancer and diabetes—are caused by stress and thoughts that are toxic. The way toxicity works to make us more vulnerable is that toxic stress (and thoughts) triggers the release of stress hormones called cortisol and homocysteine which can have vast effects on the immune, cardiovascular and neurological systems. According to the author, many people still lack the necessary knowledge, skills and tools to adequately manage their minds, despite the popularization of the need or importance to maintain a healthy lifestyle. She noted that the skills necessary for the mind... To be continued... Here is a Preview of What You Will Get: ⁃ A Full Book Summary ⁃ An Analysis ⁃ Fun quizzes ⁃ Quiz Answers ⁃ Etc. Get a copy of this summary and learn about the book.

Think and Eat Yourself Smart

Author: Dr. Caroline Leaf
Publisher: Baker Books
ISBN: 1493401521
Category : Religion
Languages : en
Pages : 352

Book Description
Science is beginning to understand that our thinking has a deep and complicated relationship with our eating. Our thoughts before, during, and after eating profoundly impact our food choices, our digestive health, our brain health, and more. Yet most of us give very little thought to our food beyond taste and basic nutritional content. In this revolutionary book, Dr. Caroline Leaf packs an incredible amount of information that will change readers' eating and thinking habits for the better. Rather than getting caught up in whether we should go raw or vegan, gluten-free or paleo, Leaf shows readers that every individual is unique, has unique nutritional needs, and has the power to impact their own health through the right thinking. There's no one perfect solution. Rather, she shows us how to change the way we think about food and put ourselves on the path towards health. Anyone who is tired of traditional diet plans that don't work, who struggles with emotional eating, or who simply isn't satisfied with their level of health will find in this book the key to discovering how they can begin developing a healthier body, brain, and spirit.

Switch On Your Brain

Author: Dr. Caroline Leaf
Publisher: Baker Books
ISBN: 1441244646
Category : Religion
Languages : en
Pages : 172

Book Description
Over 900,000 copies sold! According to researchers, the vast majority--a whopping 75-98 percent--of the illnesses that plague us today are a direct result of our thought life. What we think about truly affects us both physically and emotionally. In fact, fear alone triggers more than 1,400 known physical and chemical responses in our bodies, activating more than thirty different hormones! Today our culture is undergoing an epidemic of toxic thoughts that, left unchecked, create ideal conditions for illnesses. Supported by current scientific and medical research, Dr. Caroline Leaf gives readers a prescription for better health and wholeness through correct thinking patterns, declaring that we are not victims of our biology. She shares with readers the "switch" in our brains that enables us to live happier, healthier, more enjoyable lives where we achieve our goals, maintain our weight, and even become more intelligent. She shows us how to choose life, get our minds under control, and reap the benefits of a detoxed thought life.

The Perfect You

Author: Dr. Caroline Leaf
Publisher: Baker Books
ISBN: 1493409522
Category : Religion
Languages : en
Pages : 300

Book Description
There are a lot of personality and intelligence tests out there designed to label you and put you in a particular box. But Dr. Caroline Leaf says there's much more to you than a personality profile can capture. In fact, you cannot be categorized! In this fascinating book, she takes readers through seven steps to rediscover and unlock their unique design--the brilliantly original way each person thinks, feels, relates, and makes choices--freeing them from comparison, envy, and jealousy, which destroy brain tissue. Readers learn to be aware of what's going on in their own minds and bodies, to lean in to their own experience rather than trying to forcefully change it, and to redefine what success means to them. Released from the suffocating box of expectations, they'll embrace their true identity and develop a clear sense of divine purpose in their lives. Knowing and understanding our identity empowers our choices. Unlocking one's you quotient is not optional--it is essential.

Switch On Your Brain Workbook

Author: Dr. Caroline Leaf
Publisher: Baker Books
ISBN: 149341500X
Category : Religion
Languages : en
Pages : 80

Book Description
We all want to be more at peace, to be happier and healthier, but we often don't know how to go about it. Everything we try seems to fall short of true change. Dr. Caroline Leaf knows that we cannot change anything until we change our thinking. This follow-up to her bestselling book will help readers apply the science and wisdom of Switch On Your Brain to their daily lives so that they can detox their thinking and experience improved happiness and health. Each of the keys in the Switch On Your Brain Workbook pairs science with Scripture, asking penetrating personal questions in order to understand the impact of our thought lives on our brains, bodies, and lifestyles. Discussion sections help readers see vital connections between our body of scientific knowledge and the Bible. Recommended reading lists are included for those who wish to dig deeper.