Author: Evelyn Eaton Whitehead and James D. WhiteheadPublisher: Orbis Books
ISBN: 1608332594
Category : Emotions
Languages : en
Pages : 225
Book Description
Emotional Wisdom
Author: Mantak ChiaPublisher: New World Library
ISBN: 1577319079
Category : Self-Help
Languages : en
Pages : 242
Book Description
A groundbreaking book, Emotional Wisdom reveals powerful ancient tools for transforming our painful emotions into happiness and health. So-called negative emotions are valuable messages that let us know we are out of balance. With compassion and humor, Taoist authors Mantak Chia and Dena Saxer explain the messages that anger, depression, fear, worry, and stress offer us. They present three easy-to-learn twenty-minute internal energy practices, with helpful illustrations, to turn these imbalances into harmony and joy. They provide unusual nutritional advice for emotional healing and a Taoist First Aid section with proven natural remedies for minor ailments such as insomnia, indigestion, headaches, and overeating. Relevant quotes from the Tao Te Ching add inspiration to this practical, life-changing book.
Healing Back Pain
Author: John E. SarnoPublisher: Balance
ISBN: 0759520844
Category : Health & Fitness
Languages : en
Pages : 194
Book Description
Dr. John E. Sarno's groundbreaking research on TMS (Tension Myoneural Syndrome) reveals how stress and other psychological factors can cause back pain-and how you can be pain free without drugs, exercise, or surgery. Dr. Sarno's program has helped thousands of patients find relief from chronic back conditions. In this New York Times bestseller, Dr. Sarno teaches you how to identify stress and other psychological factors that cause back pain and demonstrates how to heal yourself--without drugs, surgery or exercise. Find out: Why self-motivated and successful people are prone to Tension Myoneural Syndrome (TMS) How anxiety and repressed anger trigger muscle spasms How people condition themselves to accept back pain as inevitable With case histories and the results of in-depth mind-body research, Dr. Sarno reveals how you can recognize the emotional roots of your TMS and sever the connections between mental and physical pain...and start recovering from back pain today.
Transforming Your Thought Life
Author: Sarah GeringerPublisher: ACU Press
ISBN: 1684269660
Category : Religion
Languages : en
Pages : 240
Book Description
Your Mind Is Under Attack. Thousands of thoughts fly through our minds every day, many of them negative. And Satan knows how susceptible we are to these negative thoughts that leave us frustrated and feeling defeated. However, the time-honored practice of Christian meditation can help us find victory in these spiritual battles. Transforming Your Thought Life offers guided meditations and personal examples that will help you train your mind to stay grounded in God’s Word. Each chapter examines a particular kind of negative thought pattern and provides key Bible verses and prayers for standing strong against it. Day by day, as you hide God’s Word in your heart and mind, you will move closer to the heart and mind of God.
Emotions: Transforming Anger, Fear and Pain
Author: Marilyn C. BarrickPublisher: SCB Distributors
ISBN: 1932890696
Category : Body, Mind & Spirit
Languages : en
Pages : 451
Book Description
"Scientists have demonstrated the link between emotional balance and physical and mental well-being. When we learn how to handle our emotions, we can achieve balance in body, mind and soul. In Emotions: Transforming Anger, Fear and Pain, Dr. Marilyn Barrick, a transformational psychologist, takes the study of our emotions—and how to deal with them—to the next level. You will discover how to release anger, guilt and grief in a healthy way and replace them with inner strength, courage and peace of mind. The author shares techniques such as trauma-release therapy, peaceful self-observation and using nature as healer to help realize loving-kindness, mindfulness and tolerance. She also shares successful spiritual techniques she has developed in her practice. This book is an invaluable guide to creating heart-centeredness in our uncertain and turbulent world."
Affirmation and Healing Within Spiritual Direction
Author: Cynthia HermanPublisher: Christian Faith Publishing, Inc.
ISBN: 1645694712
Category : Religion
Languages : en
Pages : 222
Book Description
ABSTRACT Key to the process of spiritual growth is the knowledge that human beings long for love. They desire to know their worth and value. This seeking leads to a desire for a relationship with God. In order to grow in faith to a deeper relationship with God, it is important to first have a strong sense of one's own worth as a basis for growth. This involves an accurate self-perception and a loving self-acceptance. Affirmation can help to develop a loving self-acceptance, where one can experience, feel, and see one's worth. Affirmation is a gift of love from one person to another, where one receives oneself as one experiences one's own goodness and dignity from the other and one learns one is lovable. Another key to spiritual growth is self-knowledge. Self-acceptance and self-knowledge are the beginning of the spiritual life. Developing emotional awareness leads to greater self-knowledge. Emotions need to be listened to and interpreted as part of the development of self-knowledge and self-acceptance. This emotional awareness is the beginning of understanding the negative patterns of behavior that comes out of one's woundedness. With the healing presence of Christ through prayer, one can experience God's love for them in one's woundedness and know that God dwells within and desires to transform and heal wounds with his love. This affirms one in one's worthiness, enabling one to be able to open to receive love and then return love. In spiritual direction, one seeks a relationship with God. It is a sacred time of growth, conversion, and transformation. It is a time when one looks at a relationship with self, others, and God. One is empowered by the grace of God to enter this process and continue the development of these relationships. The ministry of spiritual direction is called to be the sacred place where humanity in their fullness meets their God and accepts his mercy. When one surrenders to this grace, one is surrendering to love, mercy, and affirmation. One's self-image and relationship with others and God are touched and experienced in a new light.
Thoughts and Feelings
Author: Matthew McKayPublisher: New Harbinger Publications
ISBN: 1608822109
Category : Self-Help
Languages : en
Pages : 388
Book Description
If you are depressed, anxious, angry, worried, confused, frustrated, upset, or ashamed, please remember that you are not alone in your struggle with painful feelings and experiences. Everybody experiences emotional distress sometimes. It’s normal. But when the pain becomes too strong and too enduring, it’s time to take that important first step toward feeling better. Painful thoughts can arise in many ways. You may struggle with anxiety and depression, or feel that procrastination or perfectionism is holding you back. Regardless of the issue, you’ve come to this book with a desire to change your thoughts and feelings for the better. This classic self-help workbook offers powerful cognitive therapy tools for making that happen. Now in its fourth edition, Thoughts and Feelings provides you with twenty evidence-based techniques that can be combined to create a personal treatment plan for overcoming a range of mental health concerns, including worry, panic attacks, depression, low self-esteem, anger, and emotional and behavioral challenges of any kind. Customize your plan to address multiple concerns at once, or troubleshoot the thoughts and feelings that bother you most. Used and recommended by the most renowned and respected therapists, this comprehensive mental health workbook offers all of best psychological tools for quickly regaining mastery over your moods and emotions. This endlessly useful guide has helped thousands of readers: • Challenge self-sabotaging patterns of thinking • Practice relaxation techniques to maintain self-control in stressful situations • Change the core beliefs that drive painful emotions • Identify and prioritize their values for a more focused, fulfilling life Using proven effective methods based in cognitive behavioral therapy (CBT), acceptance and commitment therapy (ACT, and mindfulness, this book will help you take that first step toward feeling better—about yourself, and about the world around you. Isn't it time you started really enjoying life?
Running on Empty
Author: Jonice WebbPublisher: Morgan James Publishing
ISBN: 161448242X
Category : Self-Help
Languages : en
Pages : 250
Book Description
A large segment of the population struggles with feelings of being detached from themselves and their loved ones. They feel flawed, and blame themselves. Running on Empty will help them realize that they're suffering not because of something that happened to them in childhood, but because of something that didn't happen. It's the white space in their family picture, the background rather than the foreground. This will be the first self-help book to bring this invisible force to light, educate people about it, and teach them how to overcome it.
Understanding and Healing Emotional Trauma
Author: Daniela F. SieffPublisher: Routledge
ISBN: 131760072X
Category : Psychology
Languages : en
Pages : 262
Book Description
Understanding and Healing Emotional Trauma is an interdisciplinary book which explores our current understanding of the forces involved in both the creation and healing of emotional trauma. Through engaging conversations with pioneering clinicians and researchers, Daniela F. Sieff offers accessible yet substantial answers to questions such as: What is emotional trauma? What are the causes? What are its consequences? What does it mean to heal emotional trauma? and How can healing be achieved? These questions are addressed through three interrelated perspectives: psychotherapy, neurobiology and evolution. Psychotherapeutic perspectives take us inside the world of the unconscious mind and body to illuminate how emotional trauma distorts our relationships with ourselves and with other people (Donald Kalsched, Bruce Lloyd, Tina Stromsted, Marion Woodman). Neurobiological perspectives explore how trauma impacts the systems that mediate our emotional lives and well-being (Ellert Nijenhuis, Allan Schore, Daniel Siegel). And evolutionary perspectives contextualise emotional trauma in terms of the legacy we have inherited from our distant ancestors (James Chisholm, Sarah Blaffer Hrdy, Randolph Nesse). Transforming lives affected by emotional trauma is possible, but it can be a difficult process. The insights shared in these lively and informative conversations can support and facilitate that process.This book will therefore be a valuable resource for psychotherapists, psychologists, counsellors and other mental health professionals in practice and training, and also for members of the general public who are endeavouring to find ways through their own emotional trauma. In addition, because emotional trauma often has its roots in childhood, this book will also be of interest and value to parents, teachers and anyone concerned with the care of children.
Healing through the Dark Emotions
Author: Miriam GreenspanPublisher: Shambhala Publications
ISBN: 0834824272
Category : Psychology
Languages : en
Pages : 338
Book Description
Nautilus Book Award Gold Winner A psychotherapist offers “crucial” guidance on how to “alter fundamentally our fearful relationship to deep feelings,” from depression and anxiety to grief and fear (Los Angeles Times) We are all touched at some point by the dark emotions of grief, fear, or despair. In an age of global threat, these emotions have become widespread and overwhelming. While conventional wisdom warns us of the harmful effects of “negative” emotions, this revolutionary book offers a more hopeful view: there is a redemptive power in our worst feelings. Seasoned psychotherapist Miriam Greenspan argues that it’s the avoidance and denial of the dark emotions that results in the escalating psychological disorders of our time: depression, anxiety, addiction, psychic numbing, and irrational violence. And she shows us how to trust the wisdom of the dark emotions to guide, heal, and transform our lives and our world. Drawing on inspiring stories from her psychotherapy practice and personal life, and including a complete set of emotional exercises, Greenspan teaches the art of emotional alchemy by which grief turns to gratitude, fear opens the door to joy, and despair becomes the ground of a more resilient faith in life. “This remarkable book has taught me a whole new way of thinking.” —Harold Kushner, author of When Bad Things Happen to Good People “A beautiful piece of work destined to become a perennial classic.” —Martha Beck, author of The Joy Diet
