Doga

Author: Jennifer Brilliant
Publisher: Chronicle Books
ISBN: 9780811841672
Category : Health & Fitness
Languages : en
Pages : 104

Book Description
Dogs have always been natural yogis, and their tranquility of mind, ability to be in the moment, and contented outlook are widely considered to be the result of their long and devoted practice of doga. Dogis Benny, Buster, and Cricket practiced in obscurity for years, perfecting their dogic principles. Now at last they reveal the powerful secrets of doga. Many of the movements and positions of doga can inspire and assist humans in their own yoga practice. Doga presents the major asanas or postures, from the Downward-Facing Dog to the relaxing Happy Puppy and restorative Pup's Pose. Each stretch is demonstrated by one of the dogis, with accompanying text to help people adapt positions to their own practice. Also included are breathing techniques such as the hot breath, or pant, and tips on practicing with your own dogi. Anyone who does yoga or owns a dog is sure to find inspiration in these pages. On the path to health and inner harmony, Doga shows the way.

Real Dog Yoga

Author: Jo-Rosie Haffenden
Publisher:
ISBN: 9781910488171
Category :
Languages : en
Pages : 128

Book Description

Real Men Do Yoga

Author: John Capouya
Publisher: Health Communications, Inc.
ISBN: 0757301126
Category : Health & Fitness
Languages : en
Pages : 217

Book Description
Award-winning journalist and yoga enthusiast, Capouya presents interviews with more than 20 sports pros, all of whom are enthusiastic yoga practitioners.

Yoga and the Quest for the True Self

Author: Stephen Cope
Publisher: Bantam
ISBN: 198480006X
Category : Body, Mind & Spirit
Languages : en
Pages : 485

Book Description
More than 100,000 copies sold! Millions of Americans know yoga as a superb form of exercise and as a potent source of calm in the midst of our stress-filled lives. Far fewer are aware of the full promise of yoga as "the way of the fully alive human being"--a 4,000-year-old practical path of liberation that fits the needs of modern Western seekers with startling precision. Now one of America's leading scholars of yoga psychology--who is also a Western-trained psychotherapist--offers this marvelously lively and personal account of an ancient tradition that promises "the soul awake in this lifetime." Drawing on the vivid stories of practitioners at the largest yoga center in America, where he has lived and taught for more than ten years, Stephen Cope describes the philosophy, psychology, and practice of yoga--a practical science of development that urges us not to transcend or dissolve the self, but rather to encounter it more deeply. In this irreverent modern-day Pilgrim's Progress, Cope introduces us to an unforgettable cast of contemporary seekers--on the road to enlightenment carrying all the baggage of the human condition: confusion, loss, disappointment, addiction, and the eternal conflicts around sex and relationship. As he describes the subtle shifts of energy and consciousness that happen at each stage of the path, we discover that in yoga, "liberation" does not require us to leave life in the world for some transcendent spiritual plane. Life itself is the path. Above all, Cope shows how yoga can heal the suffering of self-estrangement that pervades our society, leading us to a new sense of purpose and to a deeper, more satisfying life in the world.

Accessible Yoga

Author: Jivana Heyman
Publisher: Shambhala Publications
ISBN: 0834842394
Category : Health & Fitness
Languages : en
Pages : 225

Book Description
“A treasure trove . . . what Yoga, capital Y, is all about.” —Donna Farhi “Nothing less than a gem.” —Judith Lasater “A vital tool.” —Book Riot This daring, visionary book revolutionizes yoga practice, making it truly accessible to everyone—in every body, at any age, and in any state of health Yoga practice has so much to offer us physically, emotionally, mentally, and spiritually. But many of us feel discouraged to practice because we see young, slim, flexible, well, and able-bodied people dominating yoga spaces. Yet, yoga is truly a practice for all—conferring enormous benefits to our overall well-being as our bodies change, age, and navigate various health challenges. Jivana Heyman, founder of Accessible Yoga, views yoga as a basic human right—saying we all deserve to practice it in whatever state we find our body or mind. Accessible Yoga offers a simple, clear, and wonderfully adaptable practice for all people regardless of ability, health, and body type. Heyman has spent over twenty years sharing yoga with people of all abilities and backgrounds, and in this book, he shares his knowledge by breaking down complex yoga poses, breathing practices, meditation techniques, and yoga teachings into clearly understandable and practical tools we can use every day, regardless of our limitations or challenges.

The Yoga Dog Project

Author: Kristianna Phillips
Publisher: Bookbaby
ISBN: 9781543992748
Category :
Languages : en
Pages : 84

Book Description
Through the practice of Yoga we seek to learn balance, oneness, and self-acceptance; to quiet the mind so the soul can be expressed. We seek to understand and integrate the Shadow Self. These are all lessons that dogs just innately know. They live in the moment, in a state of one complete being. I believe this is why our dogs are so drawn to us when we practice Yoga. It's a rare moment when our vibration matches theirs.Our dogs are also the ones who accept us, including our shadow side, fully and without reservation.The Yoga Dog project is a collection of images which seek to reflect the vibrational bond that we share during our practice.I chose to shoot them in silhouette because I wanted to strip away all the surface. Remove thoughts about breed or color, or designer leggings. And simply capture the form that remained.For this project I worked with real people and their real dogs. The yogi's & yogini's included in this project spanned 4 decades in age and all skill levels- some teach, some are self-taught, some practice daily, and some don't practice nearly as often as they'd like . Real people are imperfect. So you'll see some less-than-perfect form. But I am not presenting this as a training manual to the perfect pose. The Yoga Dog Project is about beauty, art, and connection

Yoga Girl

Author: Rachel Brathen
Publisher: Simon and Schuster
ISBN: 1501106775
Category : Health & Fitness
Languages : en
Pages : 176

Book Description
A New York Times bestseller from the yoga instructor who inspires more than one million followers on Instagram every day. Whether she’s practicing handstands on her stand-up paddleboard or teaching Downward-Facing Dog to the masses, Rachel Brathen—Instagram’s @Yoga_Girl—has made it her mission to share inspirational messages with people from all corners of the world. In Yoga Girl, Brathen takes readers beyond her Instagram feed and shares her journey like never before—from her self-destructive teenage years in her hometown in Sweden to her adventures in the jungles of Costa Rica, and finally to the beautiful and bohemian life she’s built through yoga and meditation in Aruba today. Featuring spectacular photos of Brathen practicing yoga with breathtaking tropical backdrops, along with step-by-step yoga sequences and simple recipes for a healthy, happy, and fearless lifestyle—Yoga Girl is like an armchair vacation to a Caribbean spa.

Yoga to the Rescue

Author: Amy Luwis
Publisher: Sterling Publishing Company
ISBN: 9781402748806
Category : Health & Fitness
Languages : en
Pages : 136

Book Description
Stressed? Distressed? Tired? Plump? Hurting? Yoga is the tonic that every woman needs! It aids relaxation, boosts energy, kick-starts the immune system, eliminates toxins, tones every muscle, increases confidence and clarity, and reduces pain (both physical and mental). This amazing little volume is the easy way to begin or improve any yoga practice. It's packed with 48 classic asanas to start your journey to total wellness. Each page comes complete with lighthearted and amusing illustrations, instructions, a list of benefits, focus points, and, because laughter is the best medicine of all, amusing commentary. Plus, most of the poses include easier alternatives and each category features special "Mega Benefit Sequences." This tool is as enjoyable as it is helpful.

My First Yoga

Author: DK
Publisher: Penguin
ISBN: 0744020093
Category : Juvenile Nonfiction
Languages : en
Pages : 34

Book Description
Let your toddler discover the joys of yoga through the simple poses in this yoga book for kids. With a range of gentle poses carefully selected in an order that will engage, energize, and then relax, this book can be accessed by all abilities. Sweet illustrations of yoga positions are brought to life with real photographs of young children practicing the moves. From downward dog, to cat stretch, to sleepy sloth, this board book includes a variety of yoga moves that are made fun for little ones. Babies and toddlers will love looking at the beautiful pictures in this illustrated children's book and turning the pages by themselves. There are a range of easy poses for toddlers to copy. Can they stand up tall like a tree and try to balance on one leg or breathe out fiercely like a lion? My First Yoga helps preschoolers to develop their early learning skills as they name the animals and objects that go with each pose, broadening their vocabulary. The sturdy board book is made for kids to get hands-on with and is perfect for little children to hold by themselves. Yoga has many health benefits as it helps with balance, coordination and mindfulness -- it's never too early to start!

Doga

Author: Mahny Djahanguiri
Publisher: Hachette UK
ISBN: 0600630846
Category : Health & Fitness
Languages : en
Pages : 140

Book Description
Involving your dog in yoga sessions can help you develop your yoga practice, as well as being an entertaining and fun way to bond with your pet. Doga provides a mindful connection with your dog as you mimic your pet's breathing patterns and have to stay controlled throughout the pose to ensure your pet's comfort. As an activity it de-stresses your dog and creates a wonderful sharing and nurturing experience. Classic yoga postures such as the Warrior Lunge and the Downward-Facing Dog are adapted so that your pet can participate. Full-colour photographs alongside practical step-by-step guides show clearly how to do each of the poses in this fun and unique take on yoga.