Sod Sixty!

Sod Sixty! PDF Author: Claire Parker
Publisher: Bloomsbury Publishing
ISBN: 1472925998
Category : Health & Fitness
Languages : en
Pages : 241

Book Description
Getting older doesn't matter. Keeping active does. Sod turning sixty, make those small changes now and reap the rewards in your later decades! In the bestselling Sod Seventy! Sir Muir Gray demanded a 'bonfire of the slippers' and a reframing of what it is to be seventy and older, and how to make the most of your seventies, by closing the 'fitness gap' to stay fit and strong. Sod Sixty! is a fun, friendly, hands on guide to navigating your sixties - a very different decade with very different demands. Find out how to get fitter whatever your 'history', how to eat healthily, how to juggle looking after yourself with the responsibilities of family, friends and work, and how to make the most of this decade of change. But this is no boot camp regime. Sod Sixty! acknowledges the reality of our daily lives, and has a balanced approach, packed with achievable, practical and realistic strategies to improve your health and wellbeing. Our sixties are often thought of as the 'turning point' decade. Use this as an opportunity to take stock - to look after yourself, reduce your risk of disease and make simple lifestyle and attitude changes that will have real impact later on. Use your sixties to make sure you face your seventies more resilient and independent rather than more vulnerable as time passes. This series appeals to anyone looking for straightforward, practical, non-faddy advice to help them stay active and healthy.

You're Hired! Find Work at 50+

You're Hired! Find Work at 50+ PDF Author: Denise Taylor
Publisher: Crimson Publishing
ISBN: 1844556204
Category : Self-Help
Languages : en
Pages : 188

Book Description
The complete guide to finding work for anyone aged 50 and over. Whatever your circumstances - from a change of career, a move to self-employment, a need to earn a decent income, or wishing to decrease your hours to free up time for other pursuits, this invaluable book helps readers to define their individual work needs and learn the modern techniques for successful job hunting. Helping readers to refocus and build confidence in the job market, the contents include getting in the right mind set, establishing clear goals, social media, networking, CV writing, interviews, stereotypes and how to deal with them, and self-employment.

Sixty Summers

Sixty Summers PDF Author: Amanda Hampson
Publisher: Random House Australia
ISBN: 0143792121
Category : Fiction
Languages : en
Pages : 370

Book Description
Life is too short for compromise ... When Maggie, Fran and Rose met in their youth, they had dreams and ambitions. Forty years later, the three friends are turning sixty, each of them restless and disenchanted with their lives. Fran works in a second-hand bookshop. Her lover, one of a long line of disappointing men, is drifting away and her future is uncertain. Maggie married into a volatile family. Her beautiful, indulged twin daughters are causing havoc and her elderly mother-in-law has moved in and is taking charge. Rose has been an off-sider for her hopelessly vague but academically brilliant husband and their two sons. Time is running out to find and fulfil her own ambitions. In an attempt to recapture the sense of freedom and purpose they once possessed, they decide to retrace the steps of their 1978 backpacking trip through Europe and set off an odyssey that will test their friendship, challenge their beliefs and redefine the third age of their lives. A wonderfully witty and insightful breakout novel by the bestselling author of The French Perfumer.
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