Letting Go!

Author: Sharie Coombes
Publisher:
ISBN: 9781684641246
Category : Juvenile Nonfiction
Languages : en
Pages : 0

Book Description
A MINDFUL KIDS activity book for young people to color and doodle their way to being happy, calm and confident. Readers use creativity to combat negative feelings work through difficult times with the writing, craft and doodling activities.An activity book for young people who need support through experiences of loss, change, disappointment and grief.

Letting Go! Mindful Kids

Author: Dr. Sharie Coombes, Ed.D MA (PsychPsych) DHypPsych(UK) Senior QHP B.Ed.
Publisher: Mindful Kids
ISBN: 9781787415898
Category :
Languages : en
Pages : 96

Book Description

Worries Are Not Forever

Author: Elizabeth Verdick
Publisher: Free Spirit Publishing
ISBN: 1631983156
Category : Juvenile Nonfiction
Languages : en
Pages : 42

Book Description
Give young children strategies to ease anxieties and worries and feel better again. Everyone feels worried at times, and young children are no exception. Friendly and reassuring, this book geared to preschool and primary children explains what worries are and how it feels to be worried. The book assures children that lots of kids—and grown-ups—feel worried, and that they can learn to make their worries “smaller and smaller and smaller.” Talking about worries, moving around, keeping hands busy, breathing deeply, getting a big hug, and thinking good thoughts are all ways for children to cope with worries. The book includes a special section for parents and caregivers with activities and discussion starters. Best Behavior® Series The Best Behavior series uses simple words and delightful full-color illustrations to guide children to choose peaceful, positive behaviors. Select titles are available in two versions: a durable board book for ages baby–preschool, and a longer, more in-depth paperback for ages 4–7. Kids, parents, and teachers love these award-winning books. All include helpful tips and ideas for parents and caregivers.

Hello Happy! Mindful Kids

Author: Stephanie (Freelance Journalist and Writer) Clarkson
Publisher:
ISBN: 9781783708994
Category :
Languages : en
Pages :

Book Description
Interactive self-care activity book for young people to colour and doodle their way to being happy, calm and confident. Use creativity to combat negative feelings, work out worries, and put anger back in its place with the writing and doodling activities. The encouraging and simple activities and exercises tackle anxiety, sadness and stress; children will enjoy using their creativity to combat negative feelings, work out why they feel worried and how to put stress back in its place through writing, colouring, doodling and drawing.Featuring the charming and quirky illustrations of Katie Abey. Her quirky pictures will keep the reader entertained and focused as they work through the book, or simply dip into the pages for ten minutes of calm colouring.

No Worries

Author: Lily Murray
Publisher:
ISBN: 9781610677103
Category :
Languages : en
Pages :

Book Description
A MINDFUL KIDS activity bookfor young people to colorand doodle their way to beinghappy, calm and confident.Use creativity to combatstressful moments, work outworries, and put anxiety backin its place with the writingand drawing activities.

Peep Inside How a Fire Engine Works

Author: Lara Bryan
Publisher: Peep Inside
ISBN: 9781474968836
Category : Fire engines
Languages : en
Pages : 0

Book Description
An action-packed non-fiction book exploring the inner workings of a fire engine. Nee naw, nee naw! The fire engine is here to save the day. Peep into the cab, roll out the hoses and slide out the ladder to find out how it works. Truck-obsessed toddlers will love all the details to spot, flaps to lift and holes to peep through. An exciting introduction to some of the people who help us.

Be Positive! Mindful Kids

Author: Dr. Sharie Coombes, Ed.D MA (PsychPsych) DHypPsych(UK) Senior QHP B.Ed.
Publisher: Mindful Kids
ISBN: 9781787415904
Category :
Languages : en
Pages : 96

Book Description

The Mindful Path through Worry and Rumination

Author: Sameet M. Kumar
Publisher: New Harbinger Publications
ISBN: 1608826953
Category : Self-Help
Languages : en
Pages : 186

Book Description
Do you find yourself ruminating about things you can't control? Worrying about those yet-to-complete goals and projects? What about just feeling like you're not the person you want to be? People who worry and ruminate find it difficult to stop anxiously anticipating future events and regretting or rethinking past actions. Left unchecked, this tendency can lead to mental health problems such as depression and generalized anxiety disorder. The Mindful Path Through Worry and Rumination offers powerful mindfulness strategies derived from Buddhist spiritual practices and proven psychological techniques to help you stop overthinking what you can't control-the future and the past-and learn how to find contentment in the present moment.

Mindful Day

Author: Deborah Hopkinson
Publisher: Sounds True
ISBN: 1683643224
Category : Juvenile Fiction
Languages : en
Pages : 0

Book Description
From the sounds of a bird greeting the morning sun to the rising of a silver moon at bedtime, a young girl experiences “a mindful day” from start to finish. Want to turn a dull day into a wonderful day? Make it a mindful day! When we slow down and pay close attention, we learn what it means to be mindful. In Mindful Day, early readers follow along as a young girl brings this special kind of attention to the various activities of her day with her family. Through Hopkinson’s lyrical narrative and Ng-Benitez’s delightful illustrations, kids will explore feelings such as gratitude and love, learn how our breathing can calm our bodies, and discover how remarkable every moment can be when we experience it as fully as possible. Mindful Day also shares positive examples like being patient, appreciating the little things, and showing empathy, while giving children their first introduction to the life-changing skill of mindfulness.

Online Offline! Mindful Kids

Author: Dr. Sharie Coombes, Ed.D MA (PsychPsych) DHypPsych(UK) Senior QHP B.Ed.
Publisher: Mindful Kids
ISBN: 9781787417151
Category :
Languages : en
Pages : 96

Book Description