Caroline's No Nightshade Kitchen

Author: Caroline Thompson
Publisher: Outskirts Press
ISBN: 9781432797164
Category : Cooking
Languages : en
Pages : 247

Book Description
Welcome to Caroline's No Nightshade Kitchen: Arthritis Diet. Fourteen years ago, I discovered that I have arthritis in my hands. The pain was sudden and severe. For three years, I went to numerous doctors but found no relief for the pain I was enduring. A friend told me about the effect nightshades have on some people with arthritis. She explained that tomatoes, peppers, white potatoes, and eggplant, which are in the nightshade plant family, contain alkaloids. Alkaloids can cause serious inflammatory issues for people who have developed a high sensitivity to this chemical. I was desperate, and although I doubted eliminating nightshades from my diet would help, I tried it. In a few days, the pain, swelling, and redness disappeared completely, and stayed away as long as I avoided nightshade foods. I want to share what I've learned about nightshades, and the harm these foods cause many of us who suffer from symptoms of arthritis and other inflammatory illnesses. Eliminating these foods from your diet may significantly relieve your pain, and for many like myself, we live pain free. At the same time, I love to cook! I have developed the recipes in this book which provide savory food options without nightshades. The change in your diet is a simple price to pay for living better with arthritis. Arthritis changed my life, and now I'm changing it back. Living without nightshade foods made it possible. Caroline Thompson

The Keto All Day Cookbook

Author: Martina Slajerova
Publisher: Fair Winds Press
ISBN: 1592338704
Category : Cooking
Languages : en
Pages : 179

Book Description
In The Keto All Day Cookbook, best-selling author and creator of the KetoDiet blog Martina Slajerova compiles her best recipes for every meal of the day (even snacks)—plus 17 new ones, accompanied by nearly 40 gorgeous new photos—to help you stay the keto course, deliciously! Keto is the top-trending supportive diet. Bolstering its reputation is research that strongly suggests that a keto diet may help reverse diabetes, obesity, cancer, and the effects of aging. However, in order to reap the benefits, you need to stick to the keto plan at every meal. That can be challenging when eating breakfast during your commute or figuring out what to eat for dinner after a long day. And what to do about lunch? Especially when your lunch "hour" may be 10 minutes at your desk. With Keto All Day you won't be tempted to blow your keto diet on a carb-filled snack or a processed convenience meal simply because you are tired, rushed, or just don't know what to prepare. Enjoy tasty, flavorful recipes for snacks and meals, such Breakfast Egg Muffins, Pizza Waffles, Carrot Cake Oatmeal, Southern Duck Deviled Eggs, Eggplant Parma Ham Rolls, and Taco Frittata. Keto All Day even has recipes for delicious drinks and desserts, including Cookie Dough Mousse, Boston Cream Pie, and Raspberry Lime Electrolyte Cooler. Reap the benefits of the amazing keto diet in a delicious way with Keto All Day.

The Football Girl

Author: Thatcher Heldring
Publisher: Delacorte Press
ISBN: 0375987142
Category : Young Adult Fiction
Languages : en
Pages : 210

Book Description
For every athlete or sports fanatic who knows she's just as good as the guys. This is for fans of The Running Dream by Wendelin Van Draanen, Grace, Gold, and Glory by Gabrielle Douglass and Breakaway: Beyond the Goal by Alex Morgan. The summer before Caleb and Tessa enter high school, friendship has blossomed into a relationship . . . and their playful sports days are coming to an end. Caleb is getting ready to try out for the football team, and Tessa is training for cross-country. But all their structured plans derail in the final flag game when they lose. Tessa doesn’t want to end her career as a loser. She really enjoys playing, and if she’s being honest, she likes it even more than running cross-country. So what if she decided to play football instead? What would happen between her and Caleb? Or between her two best friends, who are counting on her to try out for cross-country with them? And will her parents be upset that she’s decided to take her hobby to the next level? This summer Caleb and Tessa figure out just what it means to be a boyfriend, girlfriend, teammate, best friend, and someone worth cheering for. “A great next choice for readers who have enjoyed Catherine Gilbert Murdock’s Dairy Queen and Miranda Kenneally’s Catching Jordan.”—SLJ “Fast-paced football action, realistic family drama, and sweet romance…[will have] readers looking for girl-powered sports stories…find[ing] plenty to like.”—Booklist “Tessa's ferocious competitiveness is appealing.”—Kirkus Reviews “[The Football Girl] serve[s] to illuminate the appropriately complicated emotions both of a young romance and of pursuing a dream. Heldring writes with insight and restraint.”—The Horn Book

Nom Nom Paleo

Author: Michelle Tam
Publisher: Andrews McMeel Publishing
ISBN: 1524873470
Category : Cooking
Languages : en
Pages : 352

Book Description
The New York Times bestselling creators of Nom Nom Paleo are back with a new collection of internationally-inspired, umami-packed dishes—including keto-friendly, Whole30, and plant-based recipes! With step-by-step photos, fun cartoons, and a dash of snarky humor, Let’s Go! will have you running into the kitchen and ready to cook! Michelle Tam and Henry Fong know that the healthiest meal is the one you make yourself, so they’re all about getting you off your butts and into the kitchen. Whether you’re cooking for yourself, whipping up a family dinner, or preparing a special-occasion feast, Nom Nom Paleo: Let’s Go! will inspire you with deliciously nourishing meals. Weeknight suppers should be healthy and flavor-packed but also fast and simple. Weekends and celebrations, on the other hand, are the perfect excuse to craft elevated (but easy!) crowd-pleasers. This cookbook offers crazy-delicious recipes for all occasions, and every single one is free of grains, gluten, dairy, and refined sugar. Better yet? No one in your family will notice what’s missing! As always, Nom Nom Paleo’s recipes reflect the diverse cuisines Michelle grew up with and culinary ideas from her travels. Often Asian-inspired, Michelle’s unfussy recipes maximize flavor, optimize whole foods, and are presented with photos of each step so they’re absolutely foolproof—even for novice cooks! New recipes include: Cantonese Roast Duck Nom Nom Chili Crisp Bacon Cheeseburger Casserole Chicken Karaage Instant Pot Balsamic Beef Stew Paleo-Friendly Cream Puffs. So what are you waiting for? LET’S GO!

First Born

Author: Caroline Thompson
Publisher: Coward Mc Cann
ISBN: 9780698112247
Category : Fiction
Languages : en
Pages : 192

Book Description
When Claire, the wife of a young lawyer, becomes pregnant, her decision to have an abortion becomes a chilling nightmare of escalating horror

Rebel Recipes

Author: Niki Webster
Publisher: Bloomsbury Publishing
ISBN: 147296683X
Category : Cooking
Languages : en
Pages : 468

Book Description
Inspired by her travels around the globe, Niki Webster gathers some of her favourite recipes together into this rebellious new book. You won't find any limp lettuce or boring old-school vegan dishes here. Expect to find all kinds of awesomeness, such as mouth-watering spicy Indian crepes; baked aubergine with cashew cheese and pesto; sweet potato, cauliflower and peanut stew; and chocolate cherry espresso pots. While a number of vegan and plant-based books focus on health, Rebel Recipes is unashamedly about taste; it's all about pleasure, vibrancy and flavour – food for the soul. Niki's delicious recipes are bought to life with photography from Kris Kirkham.

Dead Is Just a Rumor

Author: Marlene Perez
Publisher: Houghton Mifflin Harcourt
ISBN: 0547505108
Category : Young Adult Fiction
Languages : en
Pages : 206

Book Description
Thrills and chills descend on the town of Nightshade during Halloween in this fourth book in the series, following Dead Is So Last Year. As the creepy little town of Nightshade prepares to celebrate its 200th anniversary—on Halloween, of course—many of its paranormal residents are receiving mysterious blackmail letters. Psychic teen Daisy Giordano and her sisters set out to find out who is behind the threats. But launching an investigation isn’t easy for Daisy with her overprotective father watching her every move. Though she’s is happy to have him back after the years he spent being held captive by an anti-paranormal group called the Scourge, Dad is having a difficult time adjusting to home life—and the fact that his little girl is now a senior in high school. He even disapproves of Daisy’s boyfriend, Ryan. Can their relationship take the strain? And Daisy’s got even more on her plate: A talented amateur chef, she has won cooking lessons with celebrity chef Circe Silvertongue. After nosing around (with a little help from Circe’s pet pig), Daisy begins to suspect the temperamental chef’s secrets aren’t only in her ingredients . . . Praise for the Dead Is series “[Perez] delivers a wise-cracking, boy-lusting, determined sleuth of a high school protagonist . . . this quick, lighter-than-air spoof of the undead, cheerleaders and popularity is pure pleasure.”—Publishers Weekly “A fun ride from start to finish. Perez’s smart and sassy style soars.”—Mary E. Pearson, author of the Remnant Chronicles “[A] quick, lively romp . . . Teens looking for a breezy read will find plenty to like here.”—Booklist

Nightshade

Author: Anthony Horowitz
Publisher: Penguin
ISBN: 0593115333
Category : Juvenile Fiction
Languages : en
Pages : 434

Book Description
Alex Rider is now a Freevee original series! From internationally bestselling author Anthony Horowitz comes the twelfth thrilling installment of the Alex Rider series! Follow the world's greatest teen spy as he sets off to Gibraltar after the death of Scorpia, and enters into a battle against a new criminal organization: Nightshade. Following the shocking events of Never Say Die, Alex Rider's world has changed: his biggest enemy, the evil organization Scorpia, has been destroyed. Alex is hoping his life can finally go back to normal, that he can go to school and spend time with his friends--but very quickly everything changes. A new and dangerous criminal organization--Nightshade--is rising. When Alex discovers they've planned a mysterious attack on London, he will stop at nothing to take them down. But protecting his home city means facing off a ruthless new enemy and putting his life at stake, again. And this time, there's no one to save him if he makes a mistake. The #1 New York Times and internationally bestselling Alex Rider series is back with a vengeance in this edge-of-your-seat adventure. Perfect for fans of James Bond and Jason Bourne!

Minimalist Baker's Everyday Cooking

Author: Dana Shultz
Publisher: Penguin
ISBN: 0735210977
Category : Cooking
Languages : en
Pages : 500

Book Description
The highly anticipated cookbook from the immensely popular food blog Minimalist Baker, featuring 101 all-new simple, vegan recipes that all require 10 ingredients or less, 1 bowl or 1 pot, or 30 minutes or less to prepare Dana Shultz founded the Minimalist Baker blog in 2012 to share her passion for simple cooking and quickly gained a devoted worldwide following. Now, in this long-awaited debut cookbook, Dana shares 101 vibrant, simple recipes that are entirely plant-based, mostly gluten-free, and 100% delicious. Packed with gorgeous photography, this practical but inspiring cookbook includes: • Recipes that each require 10 ingredients or less, can be made in one bowl, or require 30 minutes or less to prepare. • Delicious options for hearty entrées, easy sides, nourishing breakfasts, and decadent desserts—all on the table in a snap • Essential plant-based pantry and equipment tips • Easy-to-follow, step-by-step recipes with standard and metric ingredient measurements Minimalist Baker’s Everyday Cooking is a totally no-fuss approach to cooking for anyone who loves delicious food that happens to be healthy too.

The Rheumatoid Arthritis Cookbook

Author: Caitlin Samson
Publisher: Sourcebooks, Inc.
ISBN: 1623158648
Category : Health & Fitness
Languages : en
Pages : 306

Book Description
The revolutionary cookbook for managing rheumatoid arthritis. Nutrition plays an important role in finding day-to-day relief from joint pain and stiffness. The Rheumatoid Arthritis Cookbook is the groundbreaking cookbook for people with RA, written to take control of symptoms through delicious and nutritious meals. From chia-coconut porridge for breakfast to lamb souvlaki for dinner, these anti-inflammatory recipes prove that food as medicine can taste really good too. Complete with a 2-week meal plan to get started off right, this cookbook makes it easy to fight flares and fatigue naturally with the things you eat. The Rheumatoid Arthritis Cookbook offers: A Nutritional Overview—Understand the relationship of food and medicine and how nutrition can relieve the side effects of rheumatoid arthritis medications. A 2-Week Meal Plan—Get started right away, with guidelines for modifying calories to lose or gain weight. 100 Easy Recipes—Cook up good food that's good for you too with choices for vegetarian and vegan, fish and seafood, poultry and meat, and dessert dishes. Eating well has the power to make you feel well—The Rheumatoid Arthritis Cookbook shows you how.