Author: Betty WeiderPublisher: McGraw-Hill/Contemporary
ISBN: 9780809254293
Category : Health & Fitness
Languages : en
Pages : 212
Book Description
Author: Betty Jean Eadie
Author: Betty Miller
Author: Emily Coleman
Author: James W. WestThe Betty Book
Author: Stewart Edward WhitePublisher:
ISBN: 9780898041514
Category : Spirit writings
Languages : en
Pages : 0
Book Description
One of the best books on the inner dimensions of life ever written. The Betty Book chronicles the author's exploration of the psychic worlds through the mediumship of his wife Betty. (Channeling)
Body Kindness
Author: Rebecca ScritchfieldPublisher: Workman Publishing Company
ISBN: 0761189750
Category : Self-Help
Languages : en
Pages : 297
Book Description
Create a healthier and happier life by treating yourself with compassion rather than shame. Imagine a graph with two lines. One indicates happiness, the other tracks how you feel about your body. If you’re like millions of people, the lines do not intersect. But what if they did? This practical, inspirational, and visually lively book shows you the way to a sense of well-being attained by understanding how to love, connect, and care for yourself—and that includes your mind as well as your body. Body Kindness is based on four principles. WHAT YOU DO: the choices you make about food, exercise, sleep, and more HOW YOU FEEL: befriending your emotions and standing up to the unhelpful voice in your head WHO YOU ARE: goal-setting based on your personal values WHERE YOU BELONG: body-loving support from people and communities that help you create a meaningful life With mind and body exercises to keep your energy spiraling up and prompts to help you identify what YOU really want and care about, Body Kindness helps you let go of things you can't control and embrace the things you can by finding the workable, daily steps that fit you best. It's the anti-diet book that leads to a more joyful and meaningful life.
Body By Simone
Author: Simone De La RuePublisher: Harper Collins
ISBN: 0062269364
Category : Health & Fitness
Languages : en
Pages : 381
Book Description
In Body By Simone, Simone De La Rue, featured trainer on "Revenge Body with Khloe Kardashian", shares her fitness secrets and teaches women how to achieve an A-list body using her fun and unique strength training and cardio workouts. Considered the "next Tracy Anderson," Simone De La Rue has created a total body workout—a unique fusion of Pilates, bar method, strength training, and cardio dance moves—for women looking to lose weight, tone up, change up their routine, lose baby weight, or exercise while recovering from an injury. Her workouts are fast-paced, fun, and targeted for the muscle groups women most want to tone: arms, abs, glutes, and thighs. Filled with nearly 200 gorgeous color photos, Body By Simone features Simone’s eight-week plan that incorporates her dance-based cardio workouts and signature strength training moves. Here are workouts for all levels—beginning, intermediate, and advanced—and a self-assessment test to choose the right plan for you. Simone offers a breakdown for each week and a schedule for each day, including an overview of the week’s goals and challenges. Each week builds on the next to keep you challenged and engaged, and see the results you want. To boost weight loss and metabolism as well as naturally detox the body, Simone also provides a 7-day kick-start cleanse complete with recipes for simple meals, juices, and smoothies.
Singing with Mind, Body, and Soul
Author: Betty Jeanne ChipmanPublisher: Wheatmark
ISBN: 9781604940893
Category : Music
Languages : en
Pages : 0
Book Description
Singing with Mind, Body, and Soul is unique in that it truly is a practical guide for voice teachers, singers, and choral conductors alike. It outlines in a clear and straightforward way the fundamentals of a healthy vocal technique. Step-by-step tools and exercises are used to achieve a solid, healthy vocal production. Included in each chapter are specific exercises for increasing kinesthetic awareness while singing. The tools, used together with the exercises, retrain the muscles and allow the vocal mechanism to release tension, at the same time keeping energy and vitality in the voice. Singing with Mind, Body, and Soul offers to both singer and teacher a comprehensive guide for beautiful, healthy, soulful singing.
Betty
Author: David A. RobertsonPublisher: Portage & Main Press
ISBN: 155379995X
Category : Young Adult Nonfiction
Languages : en
Pages : 36
Book Description
Helen Betty Osborne, known as Betty to her closest friends and family, dreamed of becoming a teacher. She left home to attend residential school and later moved to The Pas, Manitoba, to attend high school. On November 13, 1971, Betty was abducted and brutally murdered by four young men. Initially met with silence and indifference, her tragic murder resonates loudly today. Betty represents one of almost 1,200 Indigenous women in Canada who have been murdered or gone missing. This is her story. Betty: The Helen Betty Osborne Story has been selected as a White Raven 2016 by the International Youth Library for its annual catalogue of book recommendations in the field of international children’s and youth literature. This year’s White Ravens catalogue contains 200 titles in 42 languages from 60 countries.
