Author: Swami VivekanandaPublisher:
ISBN:
Category :
Languages : en
Pages : 642
Book Description
Meditation-And-Its-Methods
Author: Swami VivekanandaPublisher: Prabhat Prakashan
ISBN:
Category : Self-Help
Languages : en
Pages : 72
Book Description
'This book is a collection of the writings of Swami Vivekananda on the theory and practice of meditation. It is more of an introductory book with plenty of inspiration passages to motivate a reader to adopt meditation for a better and peaceful life.
Meditation for Daily Stress
Author: Michel PascalPublisher: Abrams
ISBN: 1683350162
Category : Self-Help
Languages : en
Pages : 195
Book Description
Declutter your mind and break the cycle of stress addiction with this simple, innovative meditation method. Drawing on his experience living at the Kopan Monastery in Nepal, meditation teacher Michel Pascal shares his easy new method of meditating in the moment to calm the mind and break the cycle of stress addiction. Meditation for Daily Stress is a guide to a revolutionary technique for finding peace, quiet, mindfulness, and centeredness in our daily lives and fending off anxiety and depression. Pascal prescribes a series of visualization and breathing practices that can be used throughout the day to unplug in the moment, before stress takes hold. Learn ten simple practices you can do even for just a minute at a time, including: - Meditate Like the Horizon to unplug your brain when it is running all the time. - Meditate Like a Dolphin to discover your inner peace in high-stress moments. - Meditate Like a Mountain to feel more grounded when your mood is up and down. - Meditate Like a Wave to help you deal with difficult people and difficult interactions. - Meditate Like a Kiss to feel less stress in a romantic relationship. Exploring both spirituality and physicality, mind and body, this is an essential read for busy people who want to start a daily practice right away for a healthier, happier life.
Meditations And Its Methods
Author: Swami VivekanandaPublisher:
ISBN: 9789389847406
Category : Fiction
Languages : en
Pages : 80
Book Description
This book is a collection of Swami Vivekananda's explanation of Meditation, his writings and lectures on Meditation, its benefits and its methods. It is a book with teachings from the life of Swami Vivekananda, to help one get through the chaos in one's life. Swami ji believed that meditation should be of a negative nature. Think away everything. Analyze everything that comes in the mind by the sheer action of the will. Next, assert what we really are existence, knowledge and bliss being, knowing and loving. This book explores all his thoughts on meditation and its methods.
Meditation for Beginners
Author: Stephanie ClementPublisher: Llewellyn Worldwide
ISBN: 0738723908
Category : Body, Mind & Spirit
Languages : en
Pages : 268
Book Description
Some people think meditation is something that takes years to learn. The truth is, it's a very natural state of awareness that can be developed in just a few minutes each day. The benefits of meditation are infinite! Develop concentration Learn to focus your attention Relax your body and mind quickly and easily Release fears Increase your health and wellness Exchange old habits for new ones Identify personal goals and aspirations Discover which meditation method works best for you 2003 COVR Award Winner (Best Alternative Health Book)
Yoga for Anxiety
Author: Mary NurrieStearnsPublisher: New Harbinger Publications
ISBN: 1572249153
Category : Self-Help
Languages : en
Pages : 234
Book Description
Many of us face daily demands and overwhelming difficulties that cause seemingly uncontrollable feelings of anxiety and fear. When you feel this way, it's healing to calm yourself and to reclaim your sense of innate goodness and well-being. For centuries, yoga has offered a quiet retreat away from life's pressures and has enabled us to reconnect to our inner wisdom and peace. Regular yoga practice has been proven to calm stress, enhance concentration, and reduce the symptoms of anxiety. This book offers meditations, mindfulness practices, self-inquiry exercises, and yoga poses that soothe anxious feelings and develop mental clarity. Before long, you'll free yourself from the anxiety and fears that hold you back and learn to live with a more open heart and resilient mind. Just as yoga helps you feel more at home in your body, the mental and physical practices in Yoga for Anxiety help you increase your sense of contentment in life.
Fear Not Be Strong
Author: Swami TathagatanandaPublisher: Advaita Ashrama (A publication branch of Ramakrishna Math, Belur Math)
ISBN: 8175058293
Category : Self-Help
Languages : en
Pages : 62
Book Description
Strength and fearlessness are the two prime virtues which are the markers of the health of a human being and society. Every crime and and antisocial and inhuman act is the outcome of lack of true strength and fearlessness. But what do we mean by strength, and what does fearlessness connote? In this booklet published by Advaita Ashrama, a publication branch of Ramakrishna Math, Belur Math, Swami Tathagatananda has presented Vivekananda’s views on this subject. We are sure the author's presentation will shed new light on our understanding of these eternal virtues and will urge our younger generation to imbibe and practice them.
Author: Swami Satyananda SaraswatiMatrix Meditations
Author: Victor DanielsPublisher: Simon and Schuster
ISBN: 1594779708
Category : Body, Mind & Spirit
Languages : en
Pages : 458
Book Description
65 dynamic meditation techniques for manifesting your desires and multiplying the power of your mind • Contains meditation practices from both Eastern and Western traditions • Includes proven techniques for increasing mental clarity, replacing negative behaviors that have become habits, and realizing your desires Matrix Meditations offers dynamic meditation practices derived from both Eastern and Western spiritual traditions to develop intuition, manifest desires, and empower the self by forging a strong heart-mind relationship. The authors provide a systematic 16-week program that is designed to develop heightened awareness and deeper states of consciousness for readers with any level of meditation experience, moving from lessons in classical Eastern techniques to advanced levels that employ methods not found elsewhere. Four key forms of meditation are used in the book: concentration, mindfulness, contemplation, and adventures in awareness. These are applied to specific practices that range from improving mental clarity and memory to replacing self-limiting patterns of thinking and behaving in which you may be trapped. Each of the 65 meditations offers a doorway into a different chamber of your consciousness and an opportunity to learn more about your physical, mental, emotional, and spiritual nature. The matrix can also be used as an oracle to guide you to the most valuable meditation you need for the present moment--be it love, balance, conflict, dreams, renewal, or celebration. These meditation techniques are designed to create healing and harmony between the mind and emotions, allowing you to attain not only greater financial and emotional security and well-being but also life-long spiritual growth.
The Powers of The Mind
Author: Swami VivekanandaPublisher: editionNEXT.com
ISBN:
Category :
Languages : en
Pages : 50
Book Description
“The Powers Of The Mind” is a speech delivered at Los Angeles, California, on January 8, 1900 by Swami Vivekananda explained his thoughts on the Powers of the Mind. This book brings together that speech for followers everywhere in his exact words.
