The Baker IDI Healthy Cholesterol Diet and Lifestyle Plan

Author: Baker IDI Heart and Diabetes Institute
Publisher: Penguin Books
ISBN: 9780143571926
Category : Health & Fitness
Languages : en
Pages : 0

Book Description
Almost one-third of adult Australians have high blood cholesterol, which puts them at increased risk of heart disease and stroke. This is because too much LDL (or 'bad') cholesterol in the blood can cause atherosclerosis, which gradually clogs blood vessels until the blood isn't able to get where it needs to go. Yet few Australians really understand what cholesterol is, let alone how to achieve and maintain healthy levels. Fortunately, this can be as simple as making the small changes to your diet and lifestyle that are outlined in this book, sometimes in conjunction with medication as recommended by your doctor. Here, the internationally renowned Baker IDI Heart and Diabetes Institute tells you everything you need to know about cholesterol - including what causes it, complications, medication and strategies for reducing it. This is accompanied by more than 80 simple, flavourful recipes to set you on the right track for reducing your LDL blood cholesterol levels. The Baker IDI Healthy Cholesterol Diet and Lifestyle Plan will help you manage your cholesterol and improve your health.

The Baker IDI Blood Pressure Diet and Lifestyle Plan

Author: BAKER IDI
Publisher: Penguin Group Australia
ISBN: 1743481942
Category : Cooking
Languages : en
Pages : 224

Book Description
If you've been diagnosed with high blood pressure and are looking for ways to take control of your life and reduce it through diet and lifestyle, then look no further than this book. With extensive information from Baker IDI on strategies for reducing your blood pressure and over 90 easy, delicious recipes developed without salt and saturated fat, accompanied by a full nutritional analysis, this comprehensive guide will get you on the road to reducing your blood pressure and risk of stroke or heart attack.

The CSIRO and Baker IDI Diabetes Recipe Book

Author: CSIRO
Publisher: Penguin Group Australia
ISBN: 1743481691
Category : Cooking
Languages : en
Pages : 224

Book Description
If you have type 2 diabetes, you are not alone. More than 1.5 million Australians have diabetes, and more than twice that number are likely to develop diabetes in the next five to ten years. The good news is that type 2 diabetes can be controlled so you can lead a normal life. The right eating plan, regular exercise and, where necessary, diabetes medication, can make all the difference. The CSIRO and Baker IDI Diabetes Recipe Book provides you with more than 100 delicious recipes for every occasion - from feeding a family to hosting an elegant dinner party. You may even be surprised to find things on the menu you thought you'd never eat again - from smoothies and french toast to panna cotta and parfait, from roast dinners to curries and pasta dishes. In conjunction with the information and advice given in The CSIRO and Baker IDI Diabetes Diet and Lifestyle Plan, this collection of recipes will help you improve your health, manage your weight and feed your family and friends healthy, satisfying and tasty food. Eat well, stay active and take control.

The CSIRO Low-carb Diabetes Diet & Lifestyle Solution

Author: Grant Brinkworth
Publisher: Macmillan Publishers Aus.
ISBN: 1760981249
Category : Health & Fitness
Languages : en
Pages : 256

Book Description
Featuring 80 brand-new recipes and twelve weeks of meal plans, this easy-to-follow, comprehensive lifestyle solution can help you not only to reach your weight-loss goals, but also to maximise the diet's benefits for improved metabolic health and blood glucose control, and effective type 2 diabetes prevention and management. Based on research from around the world, as well as original CSIRO research, the low-carb diet and exercise plan has proved successful in managing preventable and lifestyle-related metabolic diseases, including obesity and type 2 diabetes. The diet lowers the proportion of carbohydrate relative to protein and unsaturated 'healthy' fat, and encourages participants to follow a regular exercise routine. Today, around 1.7 million Australians have diabetes and 280 Australians develop diabetes every day. This book provides an accessible, simple solution for helping Australians prevent onset and combat the symptoms. This is a specially formatted fixed-layout ebook that retains the look and feel of the print book.

Medical-Surgical Nursing

Author: Priscilla LeMone
Publisher: Pearson Higher Education AU
ISBN: 1486014402
Category : Medical
Languages : en
Pages : 2091

Book Description
The focus of this product package is to provide students with a strong knowledge base, an understanding of contemporary practice issues in Australia and the capacity for sound clinical reasoning. You will use these professional attributes in order to provide safe and effective nursing care. This easily understood, straightforward Australian edition integrates the following concepts: epidemiology, pathophysiology, pharmacology, legal and ethical issues, therapeutic communication, interprofessional communication and cultural safety.

Lipoprotein(a), The Heart's Quiet Killer: A Diet & Lifestyle Guide

Author: Joel K. Kahn, MD, FACC
Publisher: Book Publishing Company
ISBN: 157067387X
Category : Cooking
Languages : en
Pages : 160

Book Description
An estimated one in five people worldwide have elevated levels of a type of cholesterol called lipoprotein(a) which can increase the risk for cardiovascular disease, including blocked arteries, blood clots, and stroke. Cardiologist Joel Kahn explains how this condition is a factor of genetics rather than poor lifestyle choices, and the best ways to test effectively for these levels. He shares research that shows plant-based diets in general provide the best defense against heart attacks, strokes, and cardiovascular disease and can play an important role in protecting individuals with elevated lipoprotein(a) levels. He has partnered with vegan expert Beverly Lynn Bennett who provides dozens of delicious oil-free, heart-healthy recipes that provide delicious options for boosting heart health.

The Carnivore Diet

Author: Shawn Baker
Publisher: Victory Belt Publishing
ISBN: 162860350X
Category : Health & Fitness
Languages : en
Pages : 224

Book Description
Shawn Baker’s Carnivore Diet is a revolutionary, paradigm-breaking nutritional strategy that takes contemporary dietary theory and dumps it on its head. It breaks just about all the “rules” and delivers outstanding results. At its heart is a focus on simplicity rather than complexity, subtraction rather than addition, making this an incredibly effective diet that is also easy to follow. The Carnivore Diet reviews some of the supporting evolutionary, historical, and nutritional science that gives us clues as to why so many people are having great success with this meat-focused way of eating. It highlights dramatic real-world transformations experienced by people of all types. Common disease conditions that are often thought to be lifelong and progressive are often reversed on this diet, and in this book, Baker discusses some of the theory behind that phenomenon as well. It outlines a comprehensive strategy for incorporating the Carnivore Diet as a tool or a lifelong eating style, and Baker offers a thorough discussion of the most common misconceptions about this diet and the problems people have when transitioning to it.

The Daniel Plan

Author: Rick Warren
Publisher: Zondervan
ISBN: 0310344301
Category : Health & Fitness
Languages : en
Pages : 353

Book Description
NEW YORK TIMES BESTSELLER The Daniel Plan is far more than a diet plan. It is an appetizing approach to achieving a healthy lifestyle by optimizing the five key essentials of faith, food, fitness, focus, and friends. Unlike the thousands of other books on the market, this book is not about a new diet, guilt-driven gym sessions, or shame-driven fasts. Your path to holistic health begins here, as Pastor Rick Warren and fitness and medical experts Dr. Daniel Amen and Dr. Mark Hyman guide you to incorporate healthy choices into your current lifestyle. The concepts in this book will encourage you to deepen your relationship with God and develop a community of supportive friends who will encourage you to make smart food and fitness choices each and every day. This results in gradual changes that transform your life as they help you: Conquer your worst cravings Find healthy replacement foods for the foods you love Discover exercise you enjoy Boost your energy and kick-start your metabolism Lose weight Think more clearly Explore biblical principles for health . . . and ultimately create an all-around healthy lifestyle It's time to feast on something bigger than a fad. Start your journey to impactful, long-lasting, and sustainable results today! Plus, get more from The Daniel Plan with The Daniel Plan Cookbook, The Daniel Plan Journal, and The Daniel Plan 365-Day Devotional.

The Daniel Plan Cookbook

Author: Rick Warren
Publisher: Zondervan
ISBN: 0310344271
Category : Cooking
Languages : en
Pages : 304

Book Description
ECPA Christian Book Award Winner Filled with more than 100 easy and delicious recipes, The Daniel Plan Cookbook will help you enjoy healthy eating as a new way of life. Clean eating never tasted so good! The Daniel Plan Cookbook is the mouth-watering companion to The Daniel Plan book that shows you how to make recipes like Chile Verde Chicken and Mongolian Beef, as well as great American classics such as pancakes, pizza, and even mac and cheese in a more health-conscious way. Full of practical tips, food facts, and inspiration from The Daniel Plan signature chefs, this book equips you with the knowledge, tools, and freedom to choose from a variety of delicious options to create your weekly menu and give momentum to a healthy lifestyle from the inside out. Plus, explore The Daniel Plan further with the main book, The Daniel Plan Journal, and The Daniel Plan 365-Day Devotional.

Newstart Lifestyle Cookbook

Author: Sally J. Christenson
Publisher: Thomas Nelson
ISBN: 9780785271406
Category : Cooking (Natural foods)
Languages : en
Pages : 0

Book Description
* Proving that healthy food does not have to be bland, these tasty vegetarian recipes have been medically tested to help people with heart disease, diabetes, arthritis, and other illnesses.* Attractive four-color presentation of recipes and nutrition information.* Helpful hints on menu planning and food combinations, in addition to an introduction to the Newstart RM Diet.