Nepali Home Cooking for Healthy Living

Author: Sharada Jnawali and Cibeleh Da Mata
Publisher: Xlibris Corporation
ISBN: 1493135384
Category : Cooking
Languages : en
Pages : 224

Book Description
Jnawali and Da Mata's cheerful debut cookbook highlights the health benefits of Nepal's plants, spices and herbs in accessible vegetarian recipes. The book was developed during a one-on-one, five-month culinary workshop that the Nepalese Jnawali taught to Da Mata, a Brazilian ayurvedic practitioner looking to incorporate Nepal's food-based medicinal properties into her work. The central ingredients range from the ubiquitous-plain rice, corn, lentils-to the lesser known, such as cheura, a parboiled rice hand-beaten with bran; and karela, a bitter gourd that's rich in calcium and potassium. The recommended preparations promote ease over precision and favor herbs, spices and plants indigenous to Nepal. Despite the recipes' simplicity, Jnawali has grander goals: to promote the joy of cooking and to raise awareness of the value and convenience of Nepal's local and seasonal foods. The smaller second section offers a glossary of spices and herbs, including their medicinal value, which can serve as a guide for readers intrigued by how they're used in treatments in much of South Asia. The cheerful, appetizing photos and simple instructions will be helpful for beginners. Some readers, however, may not be able to easily access many of the required ingredients (such as ghee, fenugreek and taro) at their local grocery store. They can still find some benefit, though, in the annexes at the end of the book, which offer tips for skin and hair care and cures for all sorts of ailments; for example, garlic and onion juice can be used to soothe a toothache, and mashed bananas to lessen a burn. For a committed novice looking to delve into the basics of Nepali cooking and health practices, this book is an excellent place to begin. This book is a worthwhile choice for focused amateur chefs or holistic-minded readers.

Essential Spices and Herbs

Author: Sharada Jnawali
Publisher: Xlibris Corporation
ISBN: 1664106928
Category : Cooking
Languages : en
Pages : 221

Book Description
Nepali kitchens are redolent with pungent spices and herbs, and Nepali cooks are replete with traditional lore about their culinary and therapeutic uses. Along with their unique aromas and flavors, the spices and herbs enhance the nutritional value of Nepal’s traditional foods. Across multiple ethnicities in Nepal, spices and herbs are used for ethno-medical purposes, which are recognized in the Ayurvedic medicinal system. This book will reveal why Nepalis make spice and herbs a part of daily cooking, where scientific reasoning corroborates the religious and cultural norms of our traditional cuisine, and how we make some of our time-honored tasty and healthy dishes.

Ethnic American Food Today

Author: Lucy M. Long
Publisher: Rowman & Littlefield
ISBN: 1442227311
Category : Cooking
Languages : en
Pages : 741

Book Description
Ethnic American Food Today introduces readers to the myriad ethnic food cultures in the U.S. today. Entries are organized alphabetically by nation and present the background and history of each food culture along with explorations of the place of that food in mainstream American society today. Many of the entries draw upon ethnographic research and personal experience, giving insights into the meanings of various ethnic food traditions as well as into what, how, and why people of different ethnicities are actually eating today. The entries look at foodways—the network of activities surrounding food itself—as well as the beliefs and aesthetics surrounding that food, and the changes that have occurred over time and place. They also address stereotypes of that food culture and the culture’s influence on American eating habits and menus, describing foodways practices in both private and public contexts, such as restaurants, groceries, social organizations, and the contemporary world of culinary arts. Recipes of representative or iconic dishes are included. This timely two-volume encyclopedia addresses the complexity—and richness—of both ethnicity and food in America today.

Plant-Based Himalaya

Author: Babita Shrestha
Publisher: Indiana University Press
ISBN: 1684351936
Category : Cooking
Languages : en
Pages : 436

Book Description
“Give your taste buds the treat of a lifetime. The photos of the dishes enhance the mouth-watering experience and also provide a short tour of Nepal.” —Integral Yoga Magazine The art of healthy cooking is all about loving yourself and spreading that love to those around you. It’s even better when you can cook a delicious meal and also help protect the environment. In Plant-Based Himalaya, Nepalese author Babita Shrestha shares thirty-eight vegan recipes from her home country that she has been cooking and eating since she was very young, including mouthwatering grains, dal, curries, greens, sauces, and desserts. In addition to food, Shrestha introduces her beloved Nepal along with her personal goals for a plant-based diet: decreasing mass production and consumption of unhealthy processed food in plastic packaging. Featuring 250 beautiful full-color photos, Plant-Based Himalaya is designed to inspire you to cook and eat exquisitely vegan home-style Nepali cuisine. Make it exceptional, and share it with your loved ones! “A very useful book for those who want to cook Nepali food with beautiful photography of Nepali food and culture.” —Sunil Ulak, historian & photographer, Nepal “Bring Nepal into your kitchen with Babita’s wonderful cookbook, Plant-Based Himalaya. In addition to fabulous recipes that will satisfy vegans and non-vegans alike, this book also provides a glimpse into the pristine landscapes, ancient architecture, rich culture, and generous people of Nepal.” —Anne-Marie Bonneau, author of The Zero-Waste Chef

The Nepal Cookbook

Author:
Publisher: Motilal Banarsidass Publishe
ISBN: 9788120815117
Category : Cooking, Nepali
Languages : en
Pages : 170

Book Description

The Wellness Principles

Author: Gary Deng
Publisher: Phaidon Press
ISBN: 9781838664756
Category :
Languages : en
Pages : 256

Book Description
From a world-renowned and beloved doctor, an accessible guide with 100 delicious tried-and-tested recipes for healthy living - to eat well, live well, and stay well For the first time, Gary Deng MD, PhD presents to a general readership his unique, highly respected wellness approach, which is supported by scientific evidence and beloved by his patients. Taking into account his learnings after years in clinical medicine at the world's premier cancer center, combined with his passion for nourishing home cooking, Deng's authoritative guide to balanced and mindful eating and living includes both 100 recipes and expert advice beyond the plate. It incorporates traditional and holistic medical philosophies as the path towards optimal health and is the ideal book for anyone who wants to eat healthier, enjoy fresh ingredients, be guided to a more holistic lifestyle, maintain health, or look for the ideal nutritional path to wellness.

One Pot: Three Ways

Author: Rachel Ama
Publisher: Yellow Kite
ISBN: 1529369959
Category : Cooking
Languages : en
Pages : 411

Book Description
Put flavour and flexibility at the heart of your kitchen with Rachel Ama's One Pot: Three Ways. Rachel Ama is reframing vegan cooking. Create a veg-packed centrepiece dish in one pan/pot/tray and choose from three creative and flavoursome ways to either serve it up with just a few ingredients or transform it into something else entirely. The options are endless - level up your leftovers and create a new feast each day, scale portions up or down, cook all three serving options for a vegan feast with friends, or freeze leftovers to refresh later when you're strapped for time - whatever you choose, this way of cooking will help you have dinner part-ready-and-waiting, making plant-based eating feel even more achievable every day. Transform or serve Peri Peri Mushrooms with: 1. Peri Peri Pittas 2. Potato Wedges & Slaw 3. Peri Peri Charred Sweetcorn Salad Bowls Serve up or refresh Caribbean Curried Jack into: 1. Coconut Rice & Coleslaw 2. Coconut Flatbreads with Tomato & Red Onion Salad 3. Caribbean Patties with Orange & Avocado Salad Rachel creates her recipes by moving through 'stations' in the kitchen, weaving together fresh ingredients, pantry staples, and, most importantly, the 'flavour station', where she adds spices, dried herbs and those all-important sauces to really bring each dish to life. So pick up Rachel's handy tips to help you live a vegan lifestyle simply and deliciously.

Rana Cookbook

Author: Rohini Rana
Publisher: Viking
ISBN: 9780670093847
Category : Cooking
Languages : en
Pages : 296

Book Description
The Rana name has been synonymous with the history and culture of Nepal for centuries. The beautiful palaces of Nepal were known not only for their glamour and architecture but also for their royal feasts. The recipes of the food served were exclusively with the cooks of the palaces and a lucky few who inherited them from earlier generations. In this exquisite book, for the first time ever, the doors to the palace kitchens are opened and we get a glimpse into the mouthwatering cuisine of the royals. Nepali food is famous for its fresh and light flavours in the staple rice, daals, meat and vegetables. The food of the Ranas, however, is vastly influenced by Indian flavours. While Indian food is renowned for its rich, thick gravies, Nepali cuisine tends to prefer lighter jhols and dry bhutans and kawafs. Though raw materials such as meat and vegetables can easily be found in the Indian kitchen, the style of preparation and spices such as jimbu and timur are unique in their Nepali flavour. With help and inputs from numerous family members, Rohini Rana has collected and documented the recipes precious to each Rana prime minister's family. Showcasing magnificent food from the palaces, this luxurious and beautifully illustrated cookbook attempts to preserve these recipes for future generations, and posterity.

Taste of Nepal

Author: Jyoti Pathak
Publisher: Hippocrene Books
ISBN: 9780781811217
Category : Cooking
Languages : en
Pages : 484

Book Description
"The landlocked nation of Nepal is tucked into the Himalayan Mountains between India and China (Tibet). Possessed of a varied landscape and such treasures as Mount Everest, the Nepalese are proud of their time-worn temples, sublime scenery, hiking trails, and a rich and vibrant culture. The cuisine is surprisingly diverse for such a small country, with influences from Chinese and Indian culinary methods and tastes. One of the very few Nepali cookbooks on the market, Taste of Nepal is a thorough and comprehensive guide to this cuisine, featuring more than 350 authentic recipes, a section on well-known Nepali herbs and spices, menu planning, Nepalese kitchen equipment, and delightful illustrations. Instructions are clearly detailed and most ingredients are readily available in the United States. Complete with illustrations. There is something for everyone in this book. For the most timid cook--Fried Rice (Baasi-Bhaat Bhutuwa) or Stir-Fried Chicken (Kukhura Taareko) are easily achievable. The adventurous home chef will be tempted to try Goat Curry (Khasi-Boka ko Maasu) and Sun-Dried Fish with Tomato Chutney (Golbheda ra Sidra Maacha)." -- Amazon.com viewed August 31, 2020.

Ayla

Author: Santosh Shah
Publisher: National Geographic Books
ISBN: 0241535778
Category : Cooking
Languages : en
Pages : 0

Book Description
Celebrate the vibrant flavours of Nepal with this unique range of recipes from MasterChef: The Professionals finalist, Santosh Shah. The rich and diverse flavours of Nepal have often been overshadowed by the noise of cuisines from neighbouring countries, India and China. Popular chef and MasterChef: The Professionals finalist, Santosh Shah, is here to set the record straight and put Nepali cuisine firmly on the map with his first cookbook, Ayla. Featuring 60 flavoursome recipes, home cooks can experience Nepali and Himalayan cuisine in their own kitchens, with dishes inspired by the produce of Nepal's rivers and mountains. Alongside Santosh's own stories from the country, he shares the history of certain foods, from zingy chutneys and traditional chicken momos to mouthwatering wild mushroom soup. Whether you are a cooking novice or an advanced chef looking to experiment with new flavours, Ayla offers plenty of recipe ideas and inspiration to fill your plate. With easy-to-follow recipes, stunning imagery and Santosh's culinary wisdom, you will begin an adventure from your own kitchen. So sharpen your kitchen skills and experience a taste of Nepal.