Author: Alan H. Kahn Publisher: Rehabilitation & Sports Consulting ISBN: 9780964182769 Category : Health & Fitness Languages : en Pages : 248
Book Description
A complete and comprehensive training manual on how to use the Speed Bag as a unique fitness workout. Written for beginners to advanced users, it includes equipment and information on punching techniques.
Author: Mark Hatmaker Publisher: Tracks Publishing ISBN: 1935937448 Category : Sports & Recreation Languages : en Pages : 251
Book Description
Going beyond the standard workout for boxers, this innovative manual introduces a diverse set of training methods, integrating them into drill sets that build the athletic attributes for which past and present fighters are known. From Leroy Jones sparring with chickens and Ken Norton’s 15 combined rounds of shadow boxing, sparring, and bag work to Ricky Hatton’s staggering 12-round sparring bouts with a body belt and Kosta Tszyu’s creative tennis-ball and head-strap punching apparatus, this guide highlights a wide vocabulary of exercises, all incorporating boxing-specific equipment. The drills can be performed solo or with a partner, and each piece of equipment is approached individually with detailed descriptions of routines, including floor exercises and drills with the heavy bag, medicine ball, horizontal rope, and jump rope. With two workout menus for weight training, this guide guarantees a regime to suit any individual need—be it professional or simply a desire to train like some of the best athletes in the world.
Author: Mark Littleton Publisher: Simon and Schuster ISBN: 1416592318 Category : Religion Languages : en Pages : 321
Book Description
WHAT A BOOK! Just think -- you are only minutes away from learning more about the Bible. This simple-to-read collection of factoids is the perfect solution to finding the time necessary to be better "Bible-informed." Short snippets of facts let you speed through the information in just minutes, while you learn pertinent and valuable biblical lessons. Fascinating trivia, inspirational quotes, definitions, and unique lists fill the pages of this book specially designed with you, the modern, busy reader, in mind. Discover God's wisdom while you breeze through this illuminating compilation of Bible truths. Chapters include: • Great People Talk About the Greatest Book • Was Jesus Really Born of a Virgin? • I Didn't Say It, God Did • Why So Many Translations? • The Da Vinci Error Bless your own heart. Share your new knowledge with friends. Be encouraged!
Author: Cherie Noel Publisher: Positive Action Bible Curriculum ISBN: 9781595571373 Category : Bible Languages : en Pages :
Book Description
Teaches students about God through the stories and activities centered around the lives of major Bible characters. Designed to challenge the student's heart and his head.
Author: Mark Lauren Publisher: Ballantine Books ISBN: 034552859X Category : Health & Fitness Languages : en Pages : 194
Book Description
From an elite Special Operations physical trainer, an ingeniously simple, rapid-results, do-anywhere program for getting into amazing shape For men and women of all athletic abilities! As the demand for Special Operations military forces has grown over the last decade, elite trainer Mark Lauren has been at the front lines of preparing nearly one thousand soldiers, getting them lean and strong in record time. Now, for regular Joes and Janes, he shares the secret to his amazingly effective regimen—simple exercises that require nothing more than the resistance of your own bodyweight to help you reach the pinnacle of fitness and look better than ever before. Armed with Mark Lauren’s motivation techniques, expert training, and nutrition advice, you’ll see rapid results by working out just thirty minutes a day, four times a week—whether in your living room, yard, garage, hotel room, or office. Lauren’s exercises build more metabolism-enhancing muscle than weightlifting, burn more fat than aerobics, and are safer than both, since bodyweight exercises develop balance and stability and therefore help prevent injuries. Choose your workout level—Basic, 1st Class, Master Class,and Chief Class—and get started, following the clear instructions for 125 exercises that work every muscle from your neck to your ankles. Forget about gym memberships, free weights, and infomercial contraptions. They are all poor substitutes for the world’s most advanced fitness machine, the one thing you are never without: your own body.
Author: Dave Pelz Publisher: Doubleday ISBN: 0767903447 Category : Reference Languages : en Pages : 466
Book Description
Dave Pelz's Short Game Bible is the first book in a four-book series, The Dave Pelz Scoring Game Series. The next volume in the series will be Dave Pelz's Putting Bible. "He who rules the short game collects the gold." --Dave Pelz's Golden Rule of Golf Fed up with trying to imitate the pros, buying the latest expensive equipment, and seeing your handicap stay the same? The first book by bestselling author and internationally revered golf instructor Dave Pelz since Putt Like the Pros, his bestselling classic, Dave Pelz's Short Game Bible can show you the way to lower scores by improving your short game. The result of decades of scientific research studying thousands of golfers, Dave's philosophy is as simple as it is revolutionary and groundbreaking: Instead of practicing the wrong things the right way, or the right things the wrong way, Pelz shows you how to find your own personal weaknesses and how to improve them to efficiently lower your scores. Packed with all the knowledge, charts, and photos needed to learn from the master, Dave Pelz's Short Game Bible is the essential book for every golfer who's looking to improve his or her game. Dave's approach to golf is easy to understand: 80 percent of the strokes golfers lose to par are determined by their play within 100 yards of the green--the crucial scoring game. The most important and yet the least focused-on aspect of golf, your short game, can indeed make or break your entire game. And nobody teaches the short game like Dave Pelz. His renowned golf schools and clinics focus exclusively on putting and the short game, attracting top players like Tom Kite, Colin Montgomerie, two-time U.S. Open champion Lee Janzen, reigning PGA champion Vijay Singh, Steve Elkington, Payne Stewart, Peter Jacobsen, and many LPGA players including Annika Sorenstam and Liselotte Neumann. The pros know, as you are about to learn, that while others teach golfers how to swing, Dave Pelz teaches golfers how to score . . . and win. A former physicist for NASA, Dave brings a scientific rigor to his research and instruction that has made him the top short-game expert in the world. Dave has observed and then taught thousands of golfers to improve their ability to score better. The years he has spent studying the short game, including chipping, lobs, pitches, distance wedges, and bunker play, have resulted in an unequaled expertise and a fascinating body of knowledge on golf, with the statistics and data to back it up. In this new book, Dave for the first time shares the understanding and techniques he has taught the pros, including a wide array of innovative tests and exercises for mastering those deceptive and high-pressure shots of the short game. Dave Pelz's Short Game Bible is an essential book for golfers of all levels. Covering everything golfers need to know to improve their short game, Dave's system can--and will--help you to consistently shoot lower scores.
Author: Sammy Franco Publisher: Contemporary Fighting Arts, LLC ISBN: Category : Sports & Recreation Languages : en Pages : 200
Book Description
THE ULTIMATE GUIDE TO HEAVY BAG COMBINATIONS Heavy Bag Combinations is the second book in Sammy Franco’s best-selling Heavy Bag Training Series. This unique book is your ultimate guide to mastering devastating heavy bag punching combinations. Practitioners who use this guide as a reference tool will quickly improve their heavy bag training skills. In fact, the punching combinations featured in this text will dramatically improve your fighting skills, condition your body, and breathe new life into your current heavy bag program. ACHIEVE MAXIMUM TRAINING PERFORMANCE Heavy Bag Combinations will help you achieve maximum training performance in a variety of activities including: Boxing, Mixed Martial Arts, Kick Boxing, Self-Defense, and Personal Fitness. 30+ YEARS OF RESEARCH, TRAINING AND TEACHING This one-of-a-kind book is based on self-defense expert, Sammy Franco’s 30+ years of research, training and teaching the martial arts and fighting sciences. He has taught these unique heavy bag skills to thousands of his students and now he’s finally put them down in a comprehensive book.A A HEAVY BAG BOOK FOR ALL SKILL LEVELS! With over 300+ photographs and detailed step-by-step instructions, Heavy Bag Combinations provides beginner, intermediate and advanced heavy bag workout combinations that will challenge you for the rest of your life! In fact, even the most experienced athlete will advance his fighting skills to the next level and beyond.Infinite Combinations Means INFINITE HEAVY BAG WORKOUT PROGRAMS! The best feature of this book is Sammy Franco’s “combination blending” formula that teaches you how to easily create an infinite amount of unique punching combinations. As a result, you get: -An unlimited supply of heavy bag combinations that will challenge you for a lifetime. -An invaluable tool that prevents your heavy bag training from becoming boring, stagnant, and monotonous. This means you are less likely to quit or abandon your workouts. -A fantastic training method that develops mental toughness. The THE MOST COMPREHENSIVE HEAVY BAG WORKOUT BOOK Whether you need stand-alone heavy bag combinations or a comprehensive heavy bag training program, you will find it in this exceptional book!
Author: Cameron C. Taylor Publisher: Mount Lanai ISBN: 0979686105 Category : Business & Economics Languages : en Pages : 322
Book Description
This original and ground breaking book beautifully blends principles, parables, and stories into an entertaining and inspirational read. An 80-minute abridged audio book on CD is included in the back of each 320-page book. This book has been endorsed by legendary football coach Lou Holtz, bestselling author Brian Tracy, 4-time Olympian Henry Marsh, billionaire Jon Huntsman, Stephen R. Covey, author of The Seven Habits of Highly Effective People, Dr. William Danko, author of The Millionaire Next Door and many others. This book pulls together the principles of Christianity, personal finance, and success into one amazing resource. Cameron Taylor s unique style of writing is entertaining, yet powerful and to the point and contains parables, analogies and short stories that will touch your heart and mind. As you live the truths in this book, you will experience the joy of financial and spiritual freedom.
Author: Barbara Kingsolver Publisher: Harper Collins ISBN: 0061804819 Category : Fiction Languages : en Pages : 578
Book Description
New York Times Bestseller • Finalist for the Pulitzer Prize • An Oprah's Book Club Selection “Powerful . . . [Kingsolver] has with infinitely steady hands worked the prickly threads of religion, politics, race, sin and redemption into a thing of terrible beauty.” —Los Angeles Times Book Review The Poisonwood Bible, now celebrating its 25th anniversary, established Barbara Kingsolver as one of the most thoughtful and daring of modern writers. Taking its place alongside the classic works of postcolonial literature, it is a suspenseful epic of one family's tragic undoing and remarkable reconstruction over the course of three decades in Africa. The story is told by the wife and four daughters of Nathan Price, a fierce, evangelical Baptist who takes his family and mission to the Belgian Congo in 1959. They carry with them everything they believe they will need from home, but soon find that all of it—from garden seeds to Scripture—is calamitously transformed on African soil. The novel is set against one of the most dramatic political chronicles of the twentieth century: the Congo's fight for independence from Belgium, the murder of its first elected prime minister, the CIA coup to install his replacement, and the insidious progress of a world economic order that robs the fledgling African nation of its autonomy. Against this backdrop, Orleanna Price reconstructs the story of her evangelist husband's part in the Western assault on Africa, a tale indelibly darkened by her own losses and unanswerable questions about her own culpability. Also narrating the story, by turns, are her four daughters—the teenaged Rachel; adolescent twins Leah and Adah; and Ruth May, a prescient five-year-old. These sharply observant girls, who arrive in the Congo with racial preconceptions forged in 1950s Georgia, will be marked in surprisingly different ways by their father's intractable mission, and by Africa itself. Ultimately each must strike her own separate path to salvation. Their passionately intertwined stories become a compelling exploration of moral risk and personal responsibility.
Author: Editor's at Reader's Digest Publisher: Reader's Digest ISBN: 9781621454564 Category : Religion Languages : en Pages : 0
Book Description
A comprehensive, easy-to-use, and beautifully illustrated guide to more than 500 Biblical characters What made Abraham, a peaceful man, become a warrior? Who were the women in King David’s life? When was the last king of Judah led off into captivity? Was Mary Magdalene a sinner or a woman possessed? The pages of the Bible are filled with stories of fascinating men and women: saints and sinners, the faithful and the foolish, lovers and liars, giants and generals, priests and prophets, the brave and the cowardly, heathens and healers, the pious and the pitiful. Originally published in 1994, Who’s Who in the Bible offers in-depth portraits of more than 500 biblical characters, both well-known and more obscure, including: Jacob, scheming to win his brother’s birthright and his father’s blessing David, whose adultery led to murder Saul, persecutor of Christians transformed into the tireless missionary Paul Gehazi, struck with leprosy for his greed Lydia, Paul’s first convert in Europe In addition, this beautifully illustrated, clearly written, easy-to-use reference features: Nearly 400 color illustrations, including 50 specially commissioned paintings, put faces behind the names Maps pinpoint 10 turning points of biblical history Genealogies help make sense of the people in the Bible, from the generations of Adam to the family of Herod the Great Boxes about such diverse topics as Israel’s hostile neighbors, surrogate motherhood, Jewish festivals, sources for the four Gospels, the fate of the 12 apostles, and more Origins and meanings of names clarify and give new insight into stories Pronunciation guides make reading the Bible simpler Biblical citations speed you to chapter and verse Cross references and a full Index lead you quickly to where you want to go “Everyone in the Bible,” a comprehensive 24-page list of nearly 4,000 names, identifies each person and gives the first biblical citation for each All in all, Who’s Who in the Bible is an invaluable companion to your family Bible as well as an outstanding reference book. You will turn to its attractive, fact-checked pages again and again for essential background information and spiritual enrichment.
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Author: Alan H. Kahn
Author: Mark Hatmaker
Author: Mark Littleton
Author: Cherie Noel
Author: Mark Lauren
Author: Dave Pelz
Author: Sammy Franco![Does Your Bag Have Holes?: 24 Truths That Lead to Financial and Spiritual Freedom [With CD] PDF](https://books.google.com/books/content/images/frontcover/E3Otp0YOsD8C?fife=w150-h200)
Author: Cameron C. Taylor
Author: Barbara Kingsolver
Author: Editor's at Reader's Digest