Author: Marius Danciu Publisher: Apress ISBN: 1430224223 Category : Computers Languages : en Pages : 233
Book Description
The Definitive Guide to Lift will educate you about Lift, a great framework for building compelling web applications. Lift is designed to make powerful techniques easily accessible, while keeping the overall framework simple and flexible. Lift makes it fun to develop because it lets you focus on the interesting parts of coding. By the end of this book, you'll be able to create and extend any web application you can think of.
Author: Greg Everett Publisher: Catalyst Athletics, LLC ISBN: 9780990798545 Category : Health & Fitness Languages : en Pages : 0
Book Description
"Since shortly after its original release in 2008, Olympic Weightlifting: A Complete Guide for Athletes & Coaches has been the most popular book on the sport of weightlifting in the world and has become the standard text for learning and teaching the snatch and clean & jerk. The book presents a complete progression for athletes and coaches starting with foundational elements such as breath control and trunk stabilisation, squatting, balance and weight distribution, warming-up, and individual variation. It moves on to complete learning and teaching progressions for the snatch, clean and jerk; covering training program design extensively, including assessment for recruiting and new lifters, and 16 sample training programs; technical error correction, supplemental exercises, nutrition, bodyweight manipulation, and mobility. It includes a thorough section on competition to prepare both lifters and coaches."--Provided by publisher.
Author: Minh Lê Publisher: Little, Brown Books for Young Readers ISBN: 1368061745 Category : Juvenile Fiction Languages : en Pages : 56
Book Description
From the award-winning and bestselling creators of Drawn Together comes the fantastic tale of a magical elevator that will lift your spirits--and press all the right buttons! Iris loves to push the elevator buttons in her apartment building, but when it's time to share the fun with a new member of the family, she's pretty put out. That is, until the sudden appearance of a mysterious new button opens up entire realms of possibility, places where she can escape and explore on her own. But when she's forced to choose between going at it alone or letting her little brother tag along, Iris finds that sharing a discovery with the people you love can be the most wonderful experience of all. Using their dynamic comics-inspired storytelling, acclaimed author Minh Lê and Caldecott Medal-winning artist Dan Santat carry readers on a journey of ups, downs, and twists and turns that will send hearts--and imaginations--soaring. *"Beautiful" ---School Library Journal, starred review *"Dazzling"---Publishers Weekly, starred review *"Delightful"---School Library Connection, starred review *"Immersive"---Booklist, starred review *"Inspired"---Kirkus Reviews, starred review
Author: Kelly Corrigan Publisher: Hachette Books ISBN: 1401395058 Category : Self-Help Languages : en Pages : 59
Book Description
No matter when and why this comes to your hands, I want to put down on paper how things started with us. Written as a letter to her children, Kelly Corrigan's Lift is a tender, intimate, and robust portrait of risk and love; a touchstone for anyone who wants to live more fully. In Lift, Corrigan weaves together three true and unforgettable stories of adults willing to experience emotional hazards in exchange for the gratifications of raising children. Lift takes its name from hang gliding, a pursuit that requires flying directly into rough air, because turbulence saves a glider from "sinking out." For Corrigan, this wisdom--that to fly requires chaotic, sometimes even violent passages--becomes a metaphor for all of life's most meaningful endeavors, particularly the great flight that is parenting. Corrigan serves it up straight--how mundanely and fiercely her children have been loved, how close most lives occasionally come to disaster, and how often we fall short as mothers and fathers. Lift is for everyone who has been caught off guard by the pace and vulnerability of raising children, to remind us that our work is important and our time limited. Like Anne Morrow Lindbergh's Gift from the Sea, Lift is a meditation on the complexities of a woman's life, and like Corrigan's memoir, The Middle Place, Lift is boisterous and generous, a book readers can't wait to share.
Author: Scott Keller Publisher: Pearson Education ISBN: 0133448908 Category : Business & Economics Languages : en Pages : 288
Book Description
An authoritative guide to planning, implementing, measuring, and optimizing world-class supply chain warehousing processes, this book explains each warehousing option, basic warehousing storage and handling operations, strategic planning, and the effects of warehousing design and service decisions on total logistics costs and customer service.
Author: Marius Danciu Publisher: Apress ISBN: 9781430224211 Category : Computers Languages : en Pages : 200
Book Description
The Definitive Guide to Lift will educate you about Lift, a great framework for building compelling web applications. Lift is designed to make powerful techniques easily accessible, while keeping the overall framework simple and flexible. Lift makes it fun to develop because it lets you focus on the interesting parts of coding. By the end of this book, you'll be able to create and extend any web application you can think of.
Author: Geoffrey K. Platt Publisher: A&C Black ISBN: 1408181487 Category : Science Languages : en Pages : 143
Book Description
Aimed at fitness professionals, coaches and sportspeople, this is the definitive guide to lifting maximum weights from beginner level through to advanced. This applies to those who wish to build body strength and bulk as well as people wanting to improve their performance in a range of other sports. Heavy weights are very popular in gyms but there is a lack of supervision and good instruction. This is not only dangerous to the gym user but also bad news for the gym, and it prompted the Register of Exercise Professionals (REPS) to authorise a range of new courses designed by the book's author. The Complete Guide to Lifting Heavy Weights is required reading for students taking these courses, and an essential guide for anyone who works with or supervises the use of heavy weights. As with all titles in the Complete Guide series it is packed with information, tips, strategies and training plans. Well-illustrated and authoritative, it covers everything you need to know to deal with heavy weights safely and successfully.
Author: Holly Perkins Publisher: Rodale ISBN: 1623364787 Category : Health & Fitness Languages : en Pages : 290
Book Description
Research shows that building muscle helps the body burn more calories 24/7 and that resistance training is the most effective way to torch body fat. Yet that message is still lost on many women who fear that weight lifting will make them bulky, turn their skin green, and give them Incredible Hulk muscles like their boyfriends'. Women have more options than step aerobics or running on a treadmill to shed pounds: They can weight-train in a very specific manner designed to make the most of a woman's unique physiology. Lift to Get Lean is the first beginner's guide to strength training from Women's Health that is written specifically for women by a woman. Holly Perkins is a certified strength and conditioning specialist (CSCS) who has been teaching the fat-burning secrets of weight training exclusively to women for more than 20 years. Perkins doesn't follow men’s rules when it comes to building muscle. Lift to Get Lean delivers a three-step system: Technique, Movement Speed, and the Last 2 Reps Rule, which make all the difference in developing the kind of strong, lean, and sexy body women want. Perkins offers four different 90-day training programs that efficiently build functional strength along with leaner legs, stronger arms, and a sexier butt.
Author: Laura Hoggins Publisher: Penguin UK ISBN: 024138592X Category : Sports & Recreation Languages : en Pages : 192
Book Description
Ditch the fad diets and step off the treadmill. There's another way to get results, and it's all about lifting weights. Laura Hoggins spent her early adult life a slave to the scales and a fad diet junkie. Fed up of feeling unhappy, exhausted and demotivated, something had to change. That's when she discovered lifting - the ultimate form of fitness that celebrated effort over results and empowerment over appearance. Packed full of practical tips and myth-busing advice, Lift Yourself is your go-to companion to strength training which will help you to: · turbo-charge your metabolism · improve your mental health · recharge your energy levels Now a qualified strength and conditioning coach, Laura's 10 Lifting Commandments will help you kick-start a happier, healthier life. So, get ready for lift-off and prepare to find out just how strong you are.
Author: John Mctaggart Publisher: How To Books ISBN: 1845285573 Category : Political Science Languages : en Pages : 274
Book Description
Every police force in England and Wales uses the same national application form and assessment centre. This book tells you not just about the process, but what you need to do to impress the assessors. Now in a revised new edition to reflect the recent changes in the six core skills by which all police applicants are assessed, it provides:
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Author: Marius Danciu
Author: Greg Everett
Author: Minh Lê
Author: Kelly Corrigan
Author: Scott Keller
Author: Marius Danciu
Author: Geoffrey K. Platt
Author: Holly Perkins
Author: Laura Hoggins
Author: John Mctaggart