Twochubbycubs The Diet Planner

Author: James and Paul Anderson
Publisher: Yellow Kite
ISBN: 152934784X
Category : Health & Fitness
Languages : en
Pages : 288

Book Description
The must-have six-month diet planner from the authors of the bestselling TWOCHUBBYCUBS The Cookbook. James and Paul will help you scribble your way to slimming success, reach your goals and have plenty of fun along the way. INCLUDING: - 10 pages per week for meal planning and shopping lists, plus a daily tracker to record your mood, water intake, minutes moved and calories. - 26 delicious, simple and affordable recipes perfect for batch cooking, freezing and leftover lunches. - Diary prompts and motivational sprinkles of silliness to give you extra boosts when you need them the most. - Beautiful colouring pages to kick back and personalise after a long, hard week. - Weekly challenges to encourage you to get active, cook more, be ridiculous and share the laughs with the amazing Cubs community. The Cubs are passionate about real food and real results - they want to show you how to lose weight without sacrificing your soul. Here is the answer to finding a positive, rewarding way to eat well, enjoy the journey and celebrate the highs and the lows with them by your side every step of the way.

Twochubbycubs Full-on Flavour

Author: James Anderson
Publisher: Yellow Kite
ISBN: 1399701983
Category : Cooking
Languages : en
Pages : 452

Book Description
James and Paul, also known as the Twochubbycubs (triple Sunday Times Bestsellers mind you, no less), are finally back with their latest serving of flavoursome and filling recipes that are designed with one thing in mind: to give you delicious slimming dinners, lovely lunches and bangin' breakfasts without ever feeling like you're on a diet. Having lost over TEN STONE each, the Cubs know the importance of not only losing the weight but also keeping it off. There's no magical mystery: it's about enjoying your food and your meals being something you look forward to, not endure in the name of 'healthy eating'. As a result, every single meal in Full On Flavour might be low-calorie, but you're guaranteed wonderfully tasty meals that leave you satisfied. Not the best cook? Don't worry: nor are they by their own admission - so every meal is simple to prepare. Cooking for the family? No need to prepare your own 'special' food, these are meals for everyone to enjoy. Complex ingredients that you'll only use once? Not in this book - the Cubs are too tight for that malarkey. Like all the previous books, there is one key ingredient running all the way through: humour. The world of dieting and healthy eating can be a grey, boring affair, but not here - each recipe is prefaced by a little sprinkling of the frivolity that they're known for. On top of that, there's a guide to exercise and calorie counting if you're just getting started. With over 15,000 5* reviews of their previous books and hundreds of thousands of copies sold, you're in safe hands with the Cubs! Recipes include: Cheese 'n' onion French toast / Bacon and potato soup / Onion bhaji curry / Veggie cheats lasagne / Spring roll in a bowl / Pizza-stuffed meatloaf / Chocolate lava cakes FULL-ON FLAVOUR will become your absolute go-to for easy, daily cooking inspiration!

Twochubbycubs Dinner Time

Author: James Anderson
Publisher: Yellow Kite
ISBN: 9781529340044
Category : Health & Fitness
Languages : en
Pages : 256

Book Description
100+ dinner recipes under 500 calories from The Sunday Times bestselling authors! Dinner Time is the latest cookbook from the outrageously funny James & Paul, otherwise known as the twochubbycubs, here to arm you with meals that will fill you up throughout the week and keep those tastebuds happy, all while keeping you on track with your healthy eating. These are recipes for everyone: perfect plates for families, friends and meals made for sitting in front of the TV. Organised loosely by day of the week, the cubs start the week with lots of vegetables, Tuesday to Thursday is filled with speedy, tasty dishes to throw together quickly, Friday features fakeaway favourites and comfort dishes, Saturday has the cubs' most impressive meals to savour cooking and Sunday is all about roasts, comfort and breakfast-for-dinners, with a few ideas for batch cooking for the week ahead! Dive in and enjoy feasting without the fuss, faff or fret - these are delicious dinners, drizzled with encouragement, support and laughter, to help you reach your goals!

Twochubbycubs Fast and Filling

Author: James and Paul Anderson
Publisher: Yellow Kite
ISBN: 9781529398090
Category : Reducing diets
Languages : en
Pages : 256

Book Description

TwoChubbyCubs Book 4

Author: James Anderson
Publisher: Yellow Kite
ISBN: 9781399701976
Category : Cooking
Languages : en
Pages : 0

Twochubbycubs the Cookbook

Author: James and Paul Anderson
Publisher: Yellow Kite
ISBN: 9781529398038
Category : Reducing diets
Languages : en
Pages : 256

Book Description
*THE MUST-HAVE HEALTHY COOKING COMPANION FOR NEW YEAR NEW YOU* The delicious debut cookbook from duo behind one of the UK's most popular slimming blogs, TWOCHUBBYCUBS, by James and Paul Anderson - with 100 amazing, healthy recipes, all elegantly presented and beautifully photographed and each sprinkled with a mini-blog of total nonsense. James and Paul will give you a newfound confidence to get cooking and have you laughing along the road to weight loss. Fancy that?! INCLUDES: - 100 tasty, slimming meals - tried, tested and loved by the TWOCHUBBYCUBS - with 90 BRAND NEW RECIPES and 10 classics from the blog. - This is FUSS-FREE, RELIABLE and FILLING proper food you'll enjoy eating, that helped the cubs shed over 18 stone between them and it never once felt like a chore. - There's banging breakfasts, lunches to keep hunger locked up and mouth-watering dinners - plus fakeaways, lighter takes on your favourites and snacks, sides and desserts. - They've even added 'an occasional blow-out' chapter - those delectable dishes for once in a blue moon!

A Taste of Twochubbycubs The Cookbook

Author: James Anderson
Publisher: Yellow Kite
ISBN: 1529311802
Category : Health & Fitness
Languages : en
Pages : 19

Book Description
THREE MOUTHWATERING RECIPES FOR FREE - GET A TASTER OF TWOCHUBBYCUBS THE COOKBOOK! We're sharing three of our favourite recipes and an early snapshot of what's to come in our smashing new cookbook this Jan. This is food we can all cook, get healthier from doing so and have a right old laugh while we're at it. Sounds too good to be true? Download now to whet your appetite and get excited. These are the recipes inside: - - Lighter Spanakopita - - Date-wrecking Garlic Beef - - Lemon Chicken with Orzo The photography is beautiful, the recipes are as simple and 90+ of them are under 500 calories (except for a few cheeky few when you've just got to treat yourself). Enjoy, James and Paul Anderson

Twochubbycubs the Air Fryer Cookbook

Author: JAMES. ANDERSON ANDERSON (PAUL.)
Publisher: Yellow Kite
ISBN: 9781399741736
Category : Cooking
Languages : en
Pages : 0

Book Description
THE DEFINITIVE AIR FRYER COOKBOOK FROM SUNDAY TIMES BESTSELLING, TWOCHUBBYCUBS! Slimming blog sensations, Twochubbycubs, have sold hundreds of thousands of copies of their books - they are loved for their super simple, accessible and healthy recipes for all - they're back this time with meals that can be made in the nation's favourite new kitchen gadget - THE AIR FRYER! Including 70 BRAND NEW breakfast, lunch, dinner and snack recipes - big on flavour and 500 calories or less - that ensure time spent in the kitchen is as faff-free and speedy as possible. *PRE-ORDER NOW*

The 2 Meal Day

Author: Max Lowery
Publisher: Kyle Books
ISBN: 0857837745
Category : Health & Fitness
Languages : en
Pages : 379

Book Description
'I love the 2 Meal Day! I feel healthy, happy and full of energy' Suki Waterhouse Welcome to intermittent fasting - eat just two meals a day, either breakfast and lunch or lunch and dinner, to burn fat and get fit fast. Rather than grazing on food all day or having to do complicated calorie calculations for the 5:2 diet, simply eat two meals to lose weight, reduce hunger and feel more energised. Choose your two meals from Max's delicious, nutritious and easy-to-prepare recipes; start the day with Salmon Mini Frittatas or a Breakfast Burrito; Lunch on Thai Green Chicken Curry or Tuna Casserole or enjoy Creamy Mushroom and Parmesan Risotto or Sea Bass Sauce Vierge for Dinner. There are even healthier desserts to satisfy your sweet tooth without over-indulging - choose from Two-Ingredient Chocolate Mousse or Banana Pancakes. Max shows how to combine your 2-meal day with High-Intensity Interval Training (HIIT) - short duration and maximum effort exercises - and resistance workouts to help you drop fat and get fit quickly. So ditch the calorie-counting and the sugar highs and lows and enjoy two meals a day alongside Max's workouts for a leaner, fitter, healthier body.

Slimming Planner: Meal Planner and Tracker to Help You Get to Target

Author: Sunny Days Prints
Publisher: Independently Published
ISBN: 9781723808296
Category : Cooking
Languages : en
Pages : 102

Book Description
If you bite it track it! Use this 90 Day Diet Journal to keep track of what food you are eating through out the day. Including beverages, water, fruit and vegetables. Track your activity levels too. There is room to track your daily weight loss. Perfect to fit in your purse or bag. Fill out the all foods you eat inlcuding snacks. Track your exercise Track your progress daily or weekly for the next 90 days Supports any type of diet plan