Author: Brett Wagland Publisher: ISBN: 9780958114806 Category : Tai chi Languages : en Pages : 118
Book Description
Revised and updated official manual of the Tai Chi Academy, first published as 'Tai Chi Secrets for Stress Relief and Optimum Health' (1999). Discusses the history and development of Tai Chi and gives practical advice on adapting the fundamental philosophical principles of Taoism and Buddhism to ease the stresses of day-to-day life. Includes instructions and exercises, diagrams, photos, sand a guide to Tai Chi websites and videos. Author is a disciple of Grandmaster Fu Shen Yuan and the creator of the Tai Chi-based TV series, 'Let's Get Fit'.
Author: Publisher: ISBN: Category : Languages : en Pages : 168
Book Description
The oldest and most respected martial arts title in the industry, this popular monthly magazine addresses the needs of martial artists of all levels by providing them with information about every style of self-defense in the world - including techniques and strategies. In addition, Black Belt produces and markets over 75 martial arts-oriented books and videos including many about the works of Bruce Lee, the best-known marital arts figure in the world.
Author: Wong Kiew Kit Publisher: Tuttle Publishing ISBN: 1462923534 Category : Sports & Recreation Languages : en Pages : 340
Book Description
Master the ancient Chinese art of Tai Chi Chuan with this informative guide. One of the most popular Chinese martial arts, Tai Chi Chuan is also one of the most effective stress relievers available. In China, it is also used extensively for the prevention and treatment of illnesses, and its beneficial effects on health and fitness are now widely recognized in the West. The Complete Book of Tai Chi Chuan is a comprehensive and fascinating guide to the practical application and potential benefits of Tai Chi Chuan. This tai chi guide is packed with step-by-step illustrations for practice at home and covers everything you would want to know about this ancient art, including its benefits for mental, spiritual and emotional development. It is both an ideal introductory guide and an invaluable reminder for those who have already taken classes. Topics in The Complete Book of Tai Chi Chuan include: Tai Chi Chuan as a Martial Art The Concept of Yin-Yang and Tai Chi Chuan The Historical Development of the Various Styles Advice from the Great Masters Techniques and Skills of Pushing Hands Specific Techniques for Combat Situations Taoism and Spiritual Development in Tai Chi Chuan And much more
Author: Jwing-Ming Yang Publisher: ISBN: Category : Health & Fitness Languages : en Pages : 428
Book Description
This book presents the foundation theoretical theory for the two most popular methods of meditation, Small Circulation and Grand Circulation.
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Author: Michael Gilman
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Author: Jwing-Ming Yang
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Author: Wong Kiew Kit
Author: Jwing-Ming Yang