Author: Kelvin WorthingtonPublisher: Pascal Press
ISBN: 9781741251494
Category : Business & Economics
Languages : en
Pages : 68
Book Description
Vagrant: Up and Running
Author: Mitchell HashimotoPublisher: "O'Reilly Media, Inc."
ISBN: 1449336124
Category : Computers
Languages : en
Pages : 235
Book Description
Discover why Vagrant is a must-have tool for thousands of developers and ops engineers. This hands-on guide shows you how to use this open source software to build a virtual machine for any purpose—including a completely sandboxed, fully provisioned development environment right on your desktop. Vagrant creator Mitchell Hashimoto shows you how to share a virtual machine image with members of your team, set up a separate virtualization for each project, and package virtual machines for use by others. This book covers the V1 (1.0.x) configuration syntax running on top of a V2 (1.1+) core, the most stable configuration format running on the latest core. Build a simple virtual machine with just two commands and no configuration Create a development environment that closely resembles production Automate software installation and management with shell scripts, Chef, or Puppet Set up a network interface to access your virtual machine from any computer Use your own editor and browser to develop and test your applications Test complicated multi-machine clusters with a single Vagrantfile Change Vagrant’s default operating system to match your production OS Extend Vagrant features with plugins, including components you build yourself
The Science of Running
Author: Steve MagnessPublisher: Origin Press (CA)
ISBN: 9780615942940
Category : Course à pied
Languages : en
Pages : 0
Book Description
Reviews of The Science of Running:"The Science of Running sets the new standard for training theory and physiological data. Every veteran and beginner distance coach needs to have this on their book shelf."-Alan WebbAmerican Record Holder-Mile 3:46.91 "For anyone serious about running, The Science of Running offers the latest information and research for optimizing not only your understanding of training but also your performance. If you want to delve deeper into the world of running and training, this book is for you. You will never look at running the same."-Jackie Areson, 15th at the 2013 World Championships in the 5k. 15:12 5,000m best If you are looking for how to finish your first 5k, this book isn't for you. The Science of Running is written for those of us looking to maximize our performance, get as close to our limits as possible, and more than anything find out how good we can be, or how good our athletes can be. In The Science of Running, elite coach and exercise physiologist Steve Magness integrates the latest research with the training processes of the world's best runners, to deliver an in depth look at how to maximize your performance. It is a unique book that conquers both the scientific and practical points of running in two different sections. The first is aimed at identifying what limits running performance from a scientific standpoint. You will take a tour through the inside of the body, learning what causes fatigue, how we produce energy to run, and how the brain functions to hold you back from super-human performance. In section two, we turn to the practical application of this information and focus on the process of training to achieve your goals. You will learn how to develop training plans and to look at training in a completely different way. The Science of Running does not hold back information and is sure to challenge you to become a better athlete, coach, or exercise scientist in covering such topics as:· What is fatigue? The latest research on looking at fatigue from a brain centered view.· Why VO2max is the most overrated and misunderstood concept in both the lab and on the track· Why "zone" training leads to suboptimal performance.· How to properly individualize training for your own unique physiology.· How to look at the training process in a unique way in terms of stimulus and adaptation.· Full sample training programs from 800m to the marathon.
The Wet Nurse's Tale
Author: Erica EisdorferPublisher: Penguin
ISBN: 1101108967
Category : Fiction
Languages : en
Pages : 229
Book Description
A debut novel set in Victorian England with a delightfully cheeky heroine who will have everyone talking. Susan Rose is not your average Victorian heroine. She's promiscuous, lovable, plump, and scheming. Luckily for Susan, her big heart is covered by an equally big bosom, and her bosom is her fortune- for Susan becomes a professional wet nurse, like her mother before her, and she makes it her business to know all the intrigues and scandals that the upper crust would prefer to keep to themselves. When her own child is caught up in a family scandal, Susan must use all of her street smarts to rescue her baby from the powerful mistress of the house. The scheme she weaves is bold and daring, and could spell ruin if she fails-but Susan Rose has no intention of failing.
Runner's World Run Less Run Faster
Author: Bill PiercePublisher: Rodale Books
ISBN: 0593232240
Category : Sports & Recreation
Languages : en
Pages : 354
Book Description
Finally, runners at all levels can improve their race times while training less, with the revolutionary Furman Institute of Running and Scientific Training (FIRST) program. Hailed by the Wall Street Journal and featured twice in six months in cover stories in Runner's World magazine, FIRST's unique training philosophy makes running easier and more accessible, limits overtraining and burnout, and substantially cuts the risk of injury, while producing faster race times. The key feature is the "3 plus 2" program, which each week consists of: -3 quality runs, including track repeats, the tempo run, and the long run, which are designed to work together to improve endurance, lactate-threshold running pace, and leg speed -2 aerobic cross-training workouts, such as swimming, rowing, or pedaling a stationary bike, which are designed to improve endurance while helping to avoid burnout With detailed training plans for 5K, 10K, half marathon, and marathon, plus tips for goal-setting, rest, recovery, injury rehab and prevention, strength training, and nutrition, this program will change the way runners think about and train for competitive races. Amby Burfoot, Runner's World executive editor and Boston Marathon winner, calls the FIRST training program "the most detailed, well-organized, and scientific training program for runners that I have ever seen."
The Run Walk Run® Method
Author: Jeff GallowayPublisher: Meyer & Meyer Verlag
ISBN: 1782550828
Category : Sports & Recreation
Languages : en
Pages : 194
Book Description
Jeff‘s quest for the injury-free marathon training program led him to develop group training programs in 1978, and to author Runner‘s World articles which have been used by hundreds of thousands of runners of all abilities. His training schedules have inspired the second wave of marathoners who follow the Galloway RUN-WALK-RUN™, low mileage, three-day suggestions to an over 98% success rate. Jeff has worked with over 200,000 average people in training for specific goals. Jeff is an inspirational speaker to over 200 running and fitness sessions each year. His innovative ideas have opened up the possibility of running and completing a marathon to almost everyone. Philosophically, Jeff believes that we were all designed to run and walk, and he keeps finding ways to bring more people into the positive world of exercise.
Kafka Up and Running for Network DevOps
Author: Eric ChouPublisher:
ISBN: 9781957046037
Category :
Languages : en
Pages : 174
Book Description
Today's network is about agility, automation, and continuous improvement. In Kafka Up and Running for Network DevOps, we will be on a journey to learn and set up the hugely popular Apache Kafka data messaging system. Kafka is unique in its principle to treat network data as a continuous flow of information that can adapt to the ever-changing business requirements. Whether you need a system to aggregate log messages, collect metrics, or something else, Kafka can be the reliable, highly redundant system you want. We will begin by learning about the core concepts of Kafka, followed by detailed steps of setting up a Kafka system in a lab environment. For the production environment, we will take advantage of the various public cloud provider offerings. Next, we will set up our Kafka cluster in Amazon Managed Kafka Service to host our Kafka cluster in the AWS cloud. We will also learn about AWS Kinesis, Azure Event Hub, and Google Cloud Put/Sub. Finally, the book will illustrate several use cases of how to integrate Kafka with our network from data enhancement, monitoring, to an event-driven architecture. The Network DevOps Series is a series of books targeted for the next generation of Network Engineers who wants to take advantage of the powerful tools and projects in modern software development and the open-source communities.
Running
Author: Natalia SylvesterPublisher: Clarion Books
ISBN: 0358124352
Category : JUVENILE FICTION
Languages : en
Pages : 339
Book Description
When fifteen-year-old Cuban American Mariana Ruiz's father runs for president, Mari starts to see him with new eyes. A novel about waking up and standing up, and what happens when you stop seeing your dad as your hero--while the whole country is watching. In this authentic, humorous, and gorgeously written debut novel about privacy, waking up, and speaking up, Senator Anthony Ruiz is running for president. Throughout his successful political career he has always had his daughter's vote, but a presidential campaign brings a whole new level of scrutiny to sheltered fifteen-year-old Mariana and the rest of her Cuban American family, from a60 Minutes-style tour of their house to tabloids doctoring photos and inventing scandals. As tensions rise within the Ruiz family, Mari begins to learn about the details of her father's political positions, and she realizes that her father is not the man she thought he was. But how do you find your voice when everyone's watching? When it means disagreeing with your father--publicly? What do you do when your dad stops being your hero? Will Mari get a chance to confront her father? If she does, will she have the courage to seize it?
Speed Strength
Author: Joel SmithPublisher: Createspace Independent Publishing Platform
ISBN: 9781720694625
Category :
Languages : en
Pages : 342
Book Description
In training speed, the most elusive athletic quality, what really works, and what doesn't? What are the components of sprinting itself that elites do, where amateurs falter? And how can we arrange all of this in a training medium that facilitates high performance? Speed Strength is the product of hundreds of athletes trained, thousands of hours of study, dozens of expert mentors, and an open mind. If you are interested in the answer to these questions, then Speed Strength is the book that holds the answers you are looking for, and much more.Joel Smith is the host of the Just Fly Performance Podcast and a track and strength coach of 13 years. As a track coach to national champions and Olympic champions as a strength coach, Joel has seen the elements of speed inside and out. Featuring the insight of over 25 field leaders, Speed Strength touches on the most important trainable elements of sprinting in a holistic and thorough manner.
The Accidental Creative
Author: Todd HenryPublisher: Penguin
ISBN: 1591846242
Category : Business & Economics
Languages : en
Pages : 242
Book Description
Many of us assume that our creative process is beyond our ability to influence, and pay attention to it only when it isn't working properly. For the most part, we go about our daily tasks and everything just "works." Until it doesn't. Adding to this lack of understanding is the rapidly accelerating pace of work. Each day we are face escalating expectations and a continual squeeze to do more with less. We are asked to produce an ever-increasing amount of brilliance in an ever-shrinking amount of time. There is an unspoken (or spoken!) expectation that we'll be accessible 24/7, and as a result we frequently feel like we're "always on." Now business creativity expert Todd Henry explains how to unleash your creative potential. Whether you're a creative by trade or an "accidental creative," this book will help you quickly and effectively integrate new ideas into your daily life.
