The Happy Herbivore Guide to Plant-Based Living

The Happy Herbivore Guide to Plant-Based Living PDF Author: Lindsay S. Nixon
Publisher: BenBella Books, Inc.
ISBN: 1940363381
Category : Reference
Languages : en
Pages : 999

Book Description
Every day, Lindsay S. Nixon, author of the popular Happy Herbivore blog and cookbook series, is sent dozens of questions from readers about living a plant-based life: What do you do in social situations outside of the home? At restaurants? Potlucks? Weddings? What about traveling and vacation? How do you deal with negativity and naysayers? How do you talk to your family and friends about this way of life? Nixon has put together a practical guide to address questions like these and to help with the many other challenges that come with a plant-based or vegan diet. Whether you're already living the Happy Herbivore lifestyle or simply thinking of switching to a plant-based way of life, The Happy Herbivore Guide to Plant-Based Living is for you.

BenBella's Best of Plant-Based Eating

BenBella's Best of Plant-Based Eating PDF Author: Benbella Vegan
Publisher: BenBella Books, Inc.
ISBN: 1942952392
Category : Cooking
Languages : en
Pages : 238

Book Description
Living plant-based doesn't mean you have to resign yourself to eating salads for every meal (although we wouldn't say no to a bowl of leafy greens). BenBella's Best of Plant-Based Eating, which has been downloaded over 125,000 times, includes creative and delicious recipes for a well-balanced, varied, and satisfying vegan lifestyle. Inside this second edition, you'll find nearly 50 recipes, including 14 brand-new dishes, from our top-selling cookbooks including: Thai Tacos Savory Chickpea Omelets Buddha Lentil Burger Raspberry and Coconut Glazed Doughnuts And more! Along with recipes, you'll also find selections exploring the global implications of a plant-based lifestyle, to feed your mind as well as your body. BenBella's Best of Plant-Based Eating includes recipes and selections from: Tracy Russell's The Best Green Smoothies on the Planet Del Sroufe's Better Than Vegan Christy Morgan's Blissful Bites LeAnne Campbell's The China Study Cookbook Del Sroufe's The China Study Quick & Easy Cookbook Jeff and Joan Stanford's Dining at The Ravens Lindsay Nixon's Happy Herbivore Series The Happy Herbivore Cookbook Everyday Happy Herbivore Happy Herbivore Abroad Happy Herbivore Guide to Plant-Based Eating Happy Herbivore Holidays & Gatherings Happy Herbivore Light & Lean Eric Brent and Glen Merzers' The HappyCow Cookbook Christina Ross' Love Fed Laura Theodore's Jazzy Vegetarian Classics Dreena Burton's Plant-Powered Families Kim Campbell's The PlantPure Nation Cookbook Heather Crosby's YumUniverse Pam Popper and Glen Merzer's Food Over Medicine J. Morris Hicks's Healthy Eating, Healthy World T. Colin Campbell and Howard Jacobson's Whole and The Low-Carb Fraud

Happy Herbivore Holidays & Gatherings

Happy Herbivore Holidays & Gatherings PDF Author: Lindsay S. Nixon
Publisher: BenBella Books, Inc.
ISBN: 1940363659
Category : Cooking
Languages : en
Pages : 226

Book Description
Bestselling vegan author Lindsay S. Nixon brings "healthy" and "holidays" together in her new book, Happy Herbivore Holidays & Gatherings, filled with easy recipes that celebrate and define our favorite occasions throughout the year. Whether you're planning an elaborate Thanksgiving, a no-fuss dazzling New Year's Eve party, an omnivore-approved potluck for Super Bowl Sunday, or a lazy Sunday brunch with friends, this is the only cookbook you'll need. Including more than 130 recipes with new and old favorites, Happy Herbivore Holidays & Gatherings guarantees you'll have a healthy, festive, deliciously memorable meal—whatever you're celebrating! Twelve different special occasions are covered in detail with more than two dozen menus and detailed, step-by-step instructions, so your party planning is easy and effortless. Nixon's fuss-free, fast recipes are also weeknight practical, so you can enjoy all her hearty main dishes, savory sides, and sweet treats all year long. True to Lindsay's beloved "everyday" cooking style, Happy Herbivore Holidays & Gatherings focuses on using only whole, unprocessed plant foods with no added oils or fats, or wacky, hard-to-find ingredients. She makes it easy to impress guests while also celebrating health—and without breaking the bank. Say yes to Portobello Pot Roast, Thanksgiving Loaf, Hot Chocolate Muffins, Mini Corndog Bites, BBQ Sliders, Cauliflower Hot Wings, Cherry Tart Brownies, Lemon-Rosemary Meatballs, Beet Salad, Banana "Cake" Pops, Mini Soy-Free Quiche, and more. With Happy Herbivore Holidays & Gatherings, your healthy, hearty dishes will be the life of the party!

Vegan Lifestyle to Hardcore Herbivore Guides: How to Make a Vegan Diet Simple and Enjoyable. Guide to Optimal Health, Compassion and Happiness Eating a Whole Foods Plant Based Diet

Vegan Lifestyle to Hardcore Herbivore Guides: How to Make a Vegan Diet Simple and Enjoyable. Guide to Optimal Health, Compassion and Happiness Eating a Whole Foods Plant Based Diet PDF Author: James Greger
Publisher:
ISBN: 9781795522014
Category :
Languages : en
Pages : 253

Book Description
The 2 book bundle for anyone who says they could never give up cheese. Let's face it it's not always easy changing your diet. You know that a plant-based diet is a smart move whether for the good of the environment, your love of animals or for your own health and wellness. You want to make a difference but it seems so far out of reach to achieve. How do you know how to find foods when going out to eat? How do you even get started cooking without cheese! You've grown up accustomed to eating certain foods your whole life. But how do you get away from them? Let alone find all the time for this? Sound Familiar? If it does, then the information inside these books will help you with the answers you've been searching for. Because changing your diet is not a hard chore like you may think it is. With the right guide plant-based eating can be made extremely simple and enjoyable, believe it or not. Get started with Book Number 1- Vegan Diet Lifestyle Guide for Beginners - In this book it will teach you the simple and enjoyable way to go vegan. Learn tips and tricks for getting started, figure out how to find good tasting foods anywhere, and learn how to develop the right mindset needed to achieve veganism for the long term. When you are done with that move on to Book Number 2- Hardcore Herbivore Guide to Healthy Eating on a Whole Food Plant-Based Diet: How to achieve optimal nutrition and health for higher energy levels, weight loss and a long life. Complete healthy guide too succeeding and thriving on a plant-based diet. The books will be your helping hand on a path to a better, happier, healthier version of you. You may even find yourself saying, it was one of best decisions I ever made. What You Will Discover (In Book 1 -Vegan Diet Lifestyle Guide for Beginners -How to find delicious substitutes for your favourite non vegan foods. -How to develop the mindset to gain self-control, deal with any criticism and develop the abilities to not let it affect you. -How to get your body to start to favour vegan foods over non vegan foods. -How to travel the world and eat out anywhere as a vegan. -Unique ways to make veganism affordable for tight budgets. -How to make a difference in the world in non confrontational ways. -How to find those other like minded people who are vegan so your not alone in the journey. -The one tool that will help you find vegan foods where ever you are. -20 simple and delicious easy and fast recipes to get you started. -Tips and tricks for working out and losing weight on a vegan diet. What You Will Discover (in Book 2 -Hardcore Herbivores Guide to Healthy Eating on a Whole Food Plant-Based Diet -How to make the plant-based diet as simple as possible so it doesn't end up taking all of your time. -Exactly what to eat and what to stay away from for optimal health, nutrition and weight loss. -How to find delicious substitutes for your favourite non-plant based foods. -How to develop a mindset to gain self-control, deal with any criticism and develop the abilities to not let anything bother you. -Unique ways to teach your body to start favouring healthy foods over junk foods. -How to travel the world and eat out anywhere on a plant-based diet. -20 simple, delicious and fast recipes to get you started on your plant-based diet. -Many Tips and tricks for losing weight on a plant-based diet. -Foods to eat that won't put a hole in your wallet. Click the buy now button at the top

Healing the Vegan Way

Healing the Vegan Way PDF Author: Mark Reinfeld
Publisher: Hachette UK
ISBN: 0738217786
Category : Health & Fitness
Languages : en
Pages : 416

Book Description
According to increasing evidence, plant-based diets are better for the health of both people and the planet, leading to a dietary revolution. But with all the conflicting nutritional theories out there, how do you decide which foods are truly best for you? With contributions from leading medical professionals like Dr. Michael Klaper, Dr. Michael Greger, and Dr. Joel Kahn, Healing the Vegan Way demonstrates a Clear and Simple path through the latest medical research on different approaches. With practical tips for plant-based living, 200 simple whole-food recipes, health-supportive cleanses, menu plans, and more, Healing the Vegan Way helps you maximize benefits for both body and mind.

The Food Cure: Eat Your Way to Good Health

The Food Cure: Eat Your Way to Good Health PDF Author: Christine & Sonny Gray
Publisher: Lulu.com
ISBN: 1387118641
Category :
Languages : en
Pages : 314

Book Description
Poor health is America's #1 problem. Over 70% of us are either overweight or obese. Over 70% of Americans are on at least one prescription medication, and more than half take two. Preventable chronic diseases are responsible for the overwhelming majority of deaths in this country. Just two of these chronic illnesses-heart disease and cancer-together account for nearly half of all deaths in the U.S., needlessly taking the lives of 1.2 million loved ones each year. Currently, 94% of the calories being consumed by Americans come from meat, dairy products and processed foods with only 6% of calories coming from healthy fresh vegetables, fruits, beans/legumes, and whole grains, according to the USDA's Profiling Food Consumption in America. The Standard American Diet full of fat and sugar (meats and sweets) is depriving us of real nutrients that our bodies require for good health. In this eye-opening book, the authors reveal the causes of our chronic diseases and the foods that can make us well.

A Plant-Based Life

A Plant-Based Life PDF Author: Micaela Karlsen
Publisher: AMACOM
ISBN: 0814437087
Category : Cooking
Languages : en
Pages : 353

Book Description
More people than ever are eating a whole-food, plant-based diet. Studies show that it is better for our bodies and better for the planet, but it isn't always easy. Whether you're taking your first steps on this path to wellness or recommitting yourself to success, author Micaela Cook Karlsen clearly maps the way. Her program enables you to set your own pace and stay the course--without relying on willpower. Drawing on personal experience and the latest research, A Plant-Based Life reveals how to: Find and sustain your motivation Gradually add more whole, plant foods into your diet Break old food addictions and establish new habits Translate favorite recipes to create delicious, nourishing meals Reshape your food environment (at home, at work, and on the go) to make healthy eating a no-brainer Cultivate relationships that celebrate and support your new lifestyle Especially valuable are directions for navigating roadblocks. You'll find strategies for getting family members on board and for allaying friends' concerns about your food choices with evidence-based nutrition information. Take advantage of shopping tips, pantry lists, menu plans, and more than 100 mouth watering recipes, with contributions from plant-based leaders. If your goal is a healthier, more energized life, make A Plant-Based Life your personal GPS. The journey will be more satisfying than you ever imagined.

The Happy Herbivore Cookbook

The Happy Herbivore Cookbook PDF Author: Lindsay S. Nixon
Publisher: BenBella Books, Inc.
ISBN: 1935618644
Category : Cooking
Languages : en
Pages : 322

Book Description
Vegan chef of one of the top 50 food blogs on the Web, HappyHerbivore.com, Lindsay Nixon, gives hundreds of thousands of her followers recipes each month, showing that the vegan diet is not only healthy but delicious, too. Now, Nixon combines some of her tastiest recipes in The Happy Herbivore Cookbook, each made with no added fats, using only whole, plant-based foods. It's easy to make great food at home using the fewest number of ingredients and ones that can easily be found at any store, on any budget. The Happy Herbivore Cookbook includes: • A variety of recipes from quick and simple to decadent and advanced • Helpful hints and cooking tips, from basic advice such as how to steam potatoes to more specific information about which bread, tofu or egg replacer works best in a recipe • An easy-to-use glossary demystifying any ingredients that may be new to the reader • Healthy insight: Details on the health benefits and properties of key ingredients • Pairing suggestions with each recipe to help make menu planning easy and painless • Allergen-free recipes, including gluten-free, soy-free, corn-free, and sugar-free With a conventionally organized format; easy-to-follow, step-by-step instructions; nutritional analyses, colorful photographs; funny blurbs at the beginning of each recipe; helpful tips throughout; and chef's notes suggesting variations for each dish, even the most novice cook will find healthy cooking easy—and delicious!

The Smart and Savvy Guide to Plant-based Eating

The Smart and Savvy Guide to Plant-based Eating PDF Author: Siloam
Publisher: Siloam Press
ISBN: 162999698X
Category : Health & Fitness
Languages : en
Pages : 228

Book Description
The best food comes from the earth. This book will show you how to cook appetizing meals that will help you feel better, look younger, and live longer. The virtues of vegetarian, vegan, and raw foods are more popular than ever in both cookbooks and restaurant menus. Readers will learn to prevent chronic illness, lose weight, and improve their overall health with plant-based replacements for meat, eggs, dairy, and more. A quick-start guide includes delicious, easy, healthy recipes for both cooked and raw foods. OTHER BOOKS IN THIS SERIES: The Smart and Savvy Guide to Superfoods (2020) ISBN: 978-1-62999-696-7

The VegNews Guide to Being a Fabulous Vegan

The VegNews Guide to Being a Fabulous Vegan PDF Author: Jasmin Singer
Publisher: Hachette UK
ISBN: 0306846179
Category : Health & Fitness
Languages : en
Pages : 256

Book Description
Go vegan the fabulous way with this helpful guide from an editor of VegNews, an award-winning vegan media outlet. Maybe you're interested in it for the food, maybe it's the animals, or maybe climate change has got you thinking. Whatever your reason, maybe you don't quite know where to start. After all, doesn't going vegan mean you have to give up tasty snacks, cool shoes, a sense of humor, and your leather couch? (Nope, nope, no way, well . . . eventually.) Covering everything from nutrition (you will get enough protein, promise) to dating (vegans have better sex. It's true) to fitness (you want to lift a car over your head? Sure), Jasmin Singer and the team at VegNews bust all the myths and give you all the facts about a plant-based lifestyle. With 30 easy recipes to get you started, The VegNews Guide to Being a Fabulous Vegan will help you adopt a lifestyle that's better for you, the animals, and the planet. And what's more fabulous than that?
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