Food for Rugby

Author: Jane Griffin
Publisher: Crowood Press
ISBN: 9781861266958
Category : Health & Fitness
Languages : en
Pages : 128

Book Description
In order to maximize their performance in training and in matches, rugby players need to understand the importance of energy and nutrients and their role in the working of the body. It is also important that they make appropriate food choices and that they eat and drink those foods in the correct quantities. This informative book clearly explains which foods and fluids, when consumed in the right amounts at the correct times, will help players perform to the best of their ability. The author has a wealth of knowledge, not only about what a correct diet can offer players in terms of performance, but also how the relevant advice should be conveyed to them. A strong emphasis is placed on the fact that the rugby player's diet must be both enjoyable and practical, and also fit into his/her lifestyle. Food for Rugby provides sound dietary advice to young players, as well as to those unfortunate enough to sustain an injury or illness. It also includes useful ideas for meals and sample menus.

The Hooligan's Table

Author: David Martin
Publisher: iUniverse
ISBN: 1462073298
Category : Cooking
Languages : en
Pages : 168

Book Description
After playing rugby, one of the most physically challenging games you can play, both sides shake hands and walk off the field together and then sit down to a pint and a meal. The Hooligan's Table showcases the spirit of camaraderie for which rugby is known around the world and across the table. Author David Martin brings over thirty years of playing rugby and going to the pub after rugby games to the writing of this book. He has included recipes such as cheddar and stout soup, beer can chicken, the hangover cure sandwich, and cowboy cookies all of which come from players, coaches, friends, and pubs where rugby is on the menu as well. In addition to providing the recipes for the definitive rugby meal, this collection also offers energetic stories of games and meals; it invites you to sit down with other rugby players at The Hooligan's Table. In the spirit of rugby, everyone's invited; discover some great ways to create your own hooligan's table.

Cooking for Fitness: Eat Smart, Train Better

Author: James Haskell
Publisher: HarperCollins
ISBN: 9780008469573
Category : Cooking
Languages : en
Pages : 212

Book Description
Fuel your training the smart way. Boost your performance and achieve your body goals, with the right recipes and correct nutritional advice from rugby superstar and bestselling author James Haskell and one of the UK's top performance chefs and current England football chef, Omar Meziane. Clear, authoritative advice from James and Omar, the Cooking for Fitness dream team 79 everyday easy recipes to fuel your training Learn how the right nutrition can improve your performance Low-carb and high-carb meals with full nutritional breakdown - Easy to read and easy to use

Gluten-free Rugby Diet

Author: Mariana Correa
Publisher: Createspace Independent Publishing Platform
ISBN: 9781523386130
Category :
Languages : en
Pages : 162

Book Description
Gluten-free Rugby Diet is the best book for any rugby player who is looking to feel stronger, faster and fitter when performing. You will only feel this way if your body is healthy from the inside out. You will improve your performance through nutrition. This book includes a clear explanation of what you need to succeed and includes over 50 recipes that will set you on the path of greatness. Being an athlete and nutritionist the author understands how to become your best version with the proper nutrition. Healthy eating and dieting is a lifestyle not a set of rules set in stone we need to follow. Your connection with food is the biggest influence for your long-term well-being. The first thing to consider when you would like to make a change in your life is your diet. Nutrition is the foundation of your lifestyle and athletic development. A year from now you will be wishing you had started today. The journey to greatness is not easy, but every step you take forward brings you one step closer to your goals. Get started today you will be on your way to be healthier, fitter and happier.

The Rugby Pantry

Author: Daisy Dagg
Publisher:
ISBN: 9781927262351
Category : Cooking
Languages : en
Pages : 0

Book Description
This is rustic fare for everyday Kiwis that's fit to feed a rugby team! Daisy and Amber should know, as partners of All Blacks Israel Dagg and Victor Vito they have a wealth of experience creating mouthwatering meals that are not only delicious but healthy enough for an athlete. In The Rugby Pantry they share not only recipes and cooking tips but also personal anecdotes and private tidbits -- the same combination that has made them a Facebook sensation. From hearty winter fare such as Red Wine & Garlic Lamb Shanks with Herbed Mash & Cabbage or Sage and Milk Poached Crispy Pork Belly with Home-Made Spiced Apple Sauce, to light, quick and healthy such as Skinny Man's Butter Chicken or Crispy Skin Salmon with Ginger Kumara Mash; from delicious desserts such as Tamarillo Tart or Apple & Feijoa Crumble to the slightly unusual (Rice Bubble Prawns or Kiwi Pineapple Lump Slice), The Rugby Pantry has the right recipes for your family, whether you be sportspeople or just Kiwis who love a good hearty meal.

Periodization in Rugby

Author: Tudor Bompa
Publisher: Meyer & Meyer Verlag
ISBN: 1841262536
Category : Sports & Recreation
Languages : en
Pages : 226

Book Description
RUGBY FOOTBALL. Rugby, as with most other team sports, is a game of technical finesse, tactical boldness, and refined and complex physical development. "Periodization in Rugby" addresses one of the most crucial elements of the sport - physical conditioning.Utilizing the revolutionary training techniques developed by Tudor Bompa - the father of modern sports periodization - this superb volume presents readers with proven training principles, an overview of the fundamentals of rugby, and an explanation of the physiological demands of the sport and how they impact on training. It also features short term and annual training plans, with numerous drills and exercises to improve the skills of all players, as well as expert tips on recovery and nutrition.

The Science of Rugby

Author: Craig Twist
Publisher: Taylor & Francis
ISBN: 1000870782
Category : Sports & Recreation
Languages : en
Pages : 235

Book Description
Coaches, practitioners and medical staff working in the worldwide sport of rugby will frequently apply scientific principles to their programmes to inform the practice, performance, health, well-being and development of their athletes. This book explores the scientific principles underpinning the preparation and management of rugby players in both codes and modified versions of the sport. Applied examples are also provided throughout to understand the practical application of the material in a real-world context. This new edition of The Science of Rugby offers a significant contribution to the field of rugby science that will act as a useful resource to scientists, coaches, practitioners and students interested in rugby. New chapters and key topics include: Physical and psychological preparation for rugby Planning and monitoring of training Managing fatigue, recovery and nutrition Effects of different environmental conditions and travel on performance The mechanics of rugby techniques and injury Young players and talent identification Considerations for training the female rugby player Modified rugby, including rugby sevens, touch, tag and wheelchair rugby No other book bridges the gap between theory and applied practice in rugby, from grass roots to elite international standard, and therefore this is essential reading for any student, researcher, sport scientist, coach, physiotherapist or clinician with an interest in the game.

Sport Nutrition-3rd Edition

Author: Jeukendrup, Asker
Publisher: Human Kinetics
ISBN: 1492529036
Category : Health & Fitness
Languages : en
Pages : 616

Book Description
Sport Nutrition, Third Edition, uses a physiological basis to provide an in-depth look at the science supporting nutrition recommendations. Students will come away with an understanding of nutrition as it relates to sport and the influence of nutrition on performance, training, and recovery.

Complete Conditioning for Rugby

Author: Paul Pook
Publisher: Human Kinetics
ISBN: 0736098305
Category : Sports & Recreation
Languages : en
Pages : 258

Book Description
A focused conditional program has become essential to on-field rugby success. Pook presents a comprehensive training approach that builds players' physical abilities as well as the rugby-specific skills their positions require.

The Dynamics of Modern Rugby

Author: Bruce Davies
Publisher: Routledge
ISBN: 1000369978
Category : Sports & Recreation
Languages : en
Pages : 156

Book Description
The modern game of rugby football has become gladiatorial, whereby muscular athletic players are involved in a form of collision chess with sophisticated defences smothering the offensive skills that were at one time a more dominant feature of the game. The contributors to this book consider the physical, mental and nutritional demands of the game in its present form and how best to acquire these attributes in the most effective and efficient manner. The inevitable injuries that are associated with collision are considered in terms of prevention and the most effective forms of treatment. New concepts to improve exercise capacity, game preparation and recovery are discussed in conjunction with the modern coaching theories of the game. The possible changes to the rules are discussed by two outstanding International referees, and the future vision for World Rugby is outlined by the President of World Rugby. The Dynamics of Modern Rugby is both a unique and contemporary addition to the rugby literature and, as such, is essential reading for any student, researcher, coach, sports scientist, physiotherapist, nutritionist or clinician with an interest in rugby.