Help! I've Got an Alarm Bell Going Off in My Head!

Author: K.L. Aspden
Publisher: Jessica Kingsley Publishers
ISBN: 1784502278
Category : Juvenile Nonfiction
Languages : en
Pages : 50

Book Description
Ever wondered what happens inside our bodies when we feel angry, nervous, stressed or anxious? This straightforward, illustrated guide explores just that, explaining what happens to the brain and nervous system when that alarm bell in our heads starts ringing. It describes how our bodies can become very sensitive and set off false alarms, and includes tips and activities to help you reduce feelings of anxiety and keep your nervous system healthy. Designed for ages 9-12, the book aims to teach children who suffer from anxiety, stress or anger about the fight, flight or freeze response in their bodies and what can trigger it, and helps them to understand that it is something that everyone experiences. It also includes ways to manage the stress reaction and reduce feelings of shame. It is an invaluable resource for anyone supporting children who are easily triggered into anxiety or anger, including parents and carers, support workers, teachers, and therapists.

Outsmarting Worry

Author: Dawn Huebner
Publisher: Jessica Kingsley Publishers
ISBN: 1784507024
Category : Young Adult Nonfiction
Languages : en
Pages : 115

Book Description
Worry has a way of growing, shifting from not-a-big-deal to a VERY BIG DEAL in the blink of an eye. This big-deal Worry is tricky, luring children into behaviours that keep the anxiety cycle going. Children often find it hard to fight back against Worry, but not anymore. Outsmarting Worry teaches 9-13 year olds and the adults who care about them a specific set of skills that makes it easier to face - and overcome - worries and fears. Smart, practical, proven techniques are presented in language immediately accessible to children with an emphasis on shifting from knowing to doing, from worried to happy and free.

Facing Mighty Fears About Throwing Up

Author: Dawn Huebner
Publisher: Jessica Kingsley Publishers
ISBN: 1787759261
Category : Juvenile Nonfiction
Languages : en
Pages : 81

Book Description
No one like to throw up, but emetophobia is different, turning disgust into dread. Facing Mighty Fears About Throwing Up presents techniques to help shrink this common fear. Fun Facts about vomit engage children, while a Note to Parents and Caregivers and supplemental Resource section make this the perfect guide for parents and mental health professionals. This book is part of the Dr. Dawn's Mini Books About Mighty Fears series, designed to help children ages 6-10 tackle their fears and live happier lives.

Help! My Feelings Are Too Big!

Author: K.L. Aspden
Publisher: Jessica Kingsley Publishers
ISBN: 1784509515
Category : Juvenile Fiction
Languages : en
Pages : 66

Book Description
Emotions can be complicated at the best of times. If something goes wrong right at the beginning of someone's life things can often feel painful and confusing. This book will help explain that there are always good reasons why a person feels the way they do. It will help you learn about emotions like anxiety, how you can live with these emotions, and how safe adults can help you build a calm, strong place inside yourself! Designed to help build emotional awareness, this book offers friendly support for children aged 9-12 who have attachment disorders, anxiety or are overcoming early trauma and is an invaluable tool for anyone supporting children with extreme emotions or attachment issues, including parents and carers, support workers, teachers, and therapists.

Facing Mighty Fears About Health

Author: Dawn Huebner
Publisher: Jessica Kingsley Publishers
ISBN: 178775927X
Category : Juvenile Nonfiction
Languages : en
Pages : 82

Book Description
Thinking about our body's functions can be scary, especially when it morphs into Health Anxiety that gets in the way of everyday life. Facing Mighty Fears About Health teaches 4 steps to manage 'false alarm' fears. Fun Facts about the body engage children, while a Note to Parents and Caregivers and supplemental Resource section make this the perfect guide for parents and mental health professionals. This book is part of the Dr. Dawn's Mini Books About Mighty Fears series, designed to help children ages 6-10 tackle their fears and live happier lives.

Facing Mighty Fears About Animals

Author: Dawn Huebner
Publisher: Jessica Kingsley Publishers
ISBN: 1787759474
Category : Juvenile Nonfiction
Languages : en
Pages : 98

Book Description
Fear of animals that slither, bite, and sting can get in the way of going places and doing things. Facing Might Fears About Animals teaches children techniques to shrink over-size fears. Fun Facts about bees, dogs, spiders, and snakes engage children, while a Note to Parents and Caregivers and supplemental Resource section make this the perfect guide for parents and mental health professionals. This book is part of the Dr. Dawn's Mini Books About Mighty Fears series, designed to help children ages 6-10 tackle their fears and live happier lives.

Dead Air

Author: Ed Goldberg
Publisher: Uncial Press
ISBN: 1601740352
Category : Fiction
Languages : en
Pages : 283

Book Description
Portland, Oregon, is about as far from his home turf as New York PI Lenny Schneider can get. Talk about culture shock: the air is fresh and clean, the rain unending, the drivers are (mostly) polite and slow, bagels are fat and fluffy, and everybody's friendly (sort of). Lenny came to town in search of a baseball hero's missing daughter, and mooched a bed at an old buddy's place. Next thing he knows, he's involved in controversy, intrigue, and murder. Walter, a radio show host with a talent for getting under people's skins, needs Lenny's help in discovering who's trying to frame him. Trouble is, Lenny starts wondering who's really his friend, who's really telling him the truth, and who's really out to get him, too.

The Handbook for Bad Days

Author: Eveline Helmink
Publisher: Simon and Schuster
ISBN: 1982152788
Category : Self-Help
Languages : en
Pages : 240

Book Description
Keep your head held high even on the bad days with 70 mindful self-care strategies to find happiness. In a time when social media encourages us to constantly highlight how great we’re doing and how #Blessed life is, there seems to be little room for the inevitable truth: in every life, there are days that are NOT great. Yet decades in the self-help world have taught Eveline Helmink—editor-in-chief of Happinez magazine and a self-titled cheerleader for failure and discomfort—that true emotional growth comes from realizing that it’s often on our worst days when we learn the most about what empowers, strengthens, and revitalizes us—and yes, brings us happiness. In The Handbook for Bad Days, Helmink teaches you how to take advantage of bad days as moments for self-discovery and emotional understanding. Her compassionate, no-bullshit approach encourages you to detox from the social media world and rethink your coping strategies, exploring topics such as, -The benefits of a good cry -Why, sometimes, it’s okay to give up -Why a fuzzy pink cardigan and some Celine Dion is just as good as a Sanskrit mantra The Handbook for Bad Days is the ultimate guide for anyone who strives to be present, not perfect. Perfect for fans of Glennon Doyle, Elizabeth Lesser, and Krista Tippet, The Handbook for Bad Days is a call to face our worst days with courage and intentionality.

The Multiplying Mysteries of Mount Ten

Author: Krista Van Dolzer
Publisher: Bloomsbury Publishing USA
ISBN: 1681197731
Category : Juvenile Fiction
Languages : en
Pages : 274

Book Description
For fans of Book Scavenger, a smart and funny math camp middle-grade mystery with built-in logic puzzles that readers can solve Twelve-year-old painter Esther can't wait to attend Camp Vermeer, the most prestigious art camp around. But when her stepdad accidentally drives up the wrong mountain, she lands at Camp Archimedes -- a math camp! Determined to prove herself to the other campers, she tackles a brain-teaser that's supposed to be impossible, and solves it in a single day. But not everyone is happy about it... someone wants her out of camp at any cost, and starts leaving cryptic, threatening notes all over the grounds. Esther doesn't know who to trust. Will she solve this riddle before it's too late? Featuring tricky logic puzzles readers can solve along with the characters and starring a unique, smart, and crafty young heroine, this story has just the right mix of mystery, humor, wit, and heart.

Fresh Kills

Author: Carolyn Wheat
Publisher: Open Road Media
ISBN: 150400227X
Category : Fiction
Languages : en
Pages : 213

Book Description
Wracked by guilt, Cass searches for a young mother’s killer On the western edge of Staten Island, not far from the city dump, lies a watery patch of earth known as Fresh Kills. It’s an old Dutch name, and it has nothing to do with violence—until now. A defense lawyer in private practice, Cass lets a friend talk her into handling something she wouldn’t normally touch: an adoption case. It was meant to be open and shut, but it gets messy when the mother, Amber, decides to keep the child—a decision that will mean her death. She is found facedown in the mud of Fresh Kills, and Cass Jameson can’t help but feel that it is all her fault. To wash her hands of guilt, Cass must find Amber’s killer, a search that will take her into a brutal part of the underworld, where children are just another commodity to be bought and sold.