The Great Vegan Protein Book

Author: Celine Steen
Publisher: Fair Winds Press
ISBN: 1627881875
Category : Cooking
Languages : en
Pages : 179

Book Description
Fill up and fuel up the plant-based way with this guide to vegan protein featuring over 100 easy, delicious recipes. “How do you get your protein?” As a vegan, you’re sure to get asked this question often. Most likely, you’ve even thought about it yourself. Vegan protein comes from things like tofu, tempeh, beans, nuts, and protein-rich whole grains like quinoa. There are many options out there, but how to prepare them? What to put them in? These are questions that can feel daunting, especially if you haven’t used these ingredients before. Never fear, Celine Steen and Tamasin Noyes to the rescue! The Great Vegan Protein Booktakes you step-by-step through each protein-rich vegan food group, providing you with valuable information on how to prepare the ingredient along with lots of yummy and satisfying recipes (many of them low-fat, soy free, and gluten-free!), including: Quinoa Crunch Blueberry Muffins Apple Pie Breakfast Farro Veggie Sausage Frittata Mean Bean Minestrone Split Pea Patties Spicy Chickpea Fries BBQ Lentils Tofu Fried Rice Seitan Saag Tempeh Tortilla Pizzas Do the Cocoa Shake Sesame Berry Squares Each recipe uses whole food ingredients that can be easily found at most grocery stores or farmer’s markets—no hard-to-find ingredients or things you can’t pronounce. Put the protein problem to rest and enjoy delicious meals with The Great Vegan Protein Book.

The Great Vegan Protein Book

Author: Celine Steen
Publisher: Fair Winds Press (MA)
ISBN: 1592336434
Category : Cooking
Languages : en
Pages : 179

Book Description
"How do you get your protein?" As a vegan, you're sure to get asked this question often. Most likely, you've even thought about it yourself. Vegan protein comes from things like tofu and tempeh, to beans, nuts, and protein-rich whole grains like quinoa. There are loads of options out there, but how to prepare them? What to put them in? These are questions that can feel daunting, especially if you haven't used these ingredients before. Never fear, Celine Steen and Tamasin Noyes to the rescue! The Great Vegan Protein Book takes you step-by-step through each protein-rich vegan food group, providing you with valuable information on how to prepare the ingredient along with more than one hundred delicious and easy recipes (many of them low-fat, soy free, and gluten-free!). Each recipe uses whole food ingredients that can be easily found at most grocery stores or farmer's markets-no hard-to-find ingredients or things you can't pronounce. Say yes to protein and eating better with The Great Vegan Protein Book!

The Great Vegan Grains Book

Author: Celine Steen
Publisher: Fair Winds Press
ISBN: 1627888268
Category : Cooking
Languages : en
Pages : 179

Book Description
Enjoy over 100 whole-grain vegan recipes for every meal and occasion! Whole grains are a great source of protein and other nutrients that are typically found in meat and eggs, making them a valuable part of any plant-based diet. While naturally vegan by nature, grains are often paired with non-vegan ingredients, making many recipes off-limits to vegans. That's where The Great Vegan Grains Book comes the rescue, taking you step-by-step through the myriad grains available today, and providing you with more than 100 delicious and easy plant-based, whole-grain recipes (many of them low-fat, soy free, and even gluten-free!). Each recipe uses whole-food ingredients that can be easily found at most grocery stores, so you can say yes to grains and eating better too! Cook delicious meals with ancient grains like amaranth, farro, millet, quinoa, and more and try recipes that will quickly become favorites, such as: - Quinoa Breakfast Pilaf - Apple and Oats French Toast - Sausage Smash Potato Hash - Spelt and Bean Burritos - Tempeh Buckwheat Bowl - Teff and Pea Fritters - Cracked Wheat Koftas - Roasted Corn and Barley Chowder - Warm Farro and Sweet Potato Salad Also enjoy gluten-free vegan recipes, such as: - Apricot Oats - Polenta Topped Mexi-Beans - Chickpea Millet Curry - Harissa Veggies and Rice Skillet - Spinach and Basil Quinoa - Sesame Purple Rice

History of Tempeh and Tempeh Products (1815-2020)

Author: William Shurtleff; Akiko Aoyagi
Publisher: Soyinfo Center
ISBN: 1948436140
Category : Tempeh
Languages : en
Pages : 1416

Book Description
The world's most comprehensive, well documented and well illustrated book on this subject. With extensive subject and geographical index. 234 photographs and illustrations - mostly color. Free of charge in digital PDF format on Google Books

The Easy Vegan Cookbook

Author: Kathy Hester
Publisher: Page Street Publishing
ISBN: 1624141633
Category : Cooking
Languages : en
Pages : 211

Book Description
Quick and Tasty Plant-Based Recipes That the Whole Family Will Enjoy Bestselling author Kathy Hester hits the bulls-eye with a brand new cookbook to solve a big vegan dilemma: how to make vegan food that is fast, easy and lip-smackingly delicious. The Easy Vegan Cookbook, packed with 80 recipes, is a must-have cookbook for vegans with ?families, busy schedules, limited budgets and hearty appetites for healthy food that simply tastes good. With recipes like Creamy Broccoli and Potato Casserole and Veggie "Pot Pie" Pasta, readers will have a stockpile of quick recipes that they can count on to be delicious. Additionally, many of the recipes are gluten-free, soy-free and oil-free, for those who have other dietary restrictions or preferences. This cookbook includes chapters such as Make-Ahead Staples and Speedy Stir-Fries, as well as recipes such as Inside-Out Stuffed Pepper Stew, Creamy Cauliflower Pesto Pasta and "Vegged-Out" Chili. No longer will weeknight meal planning be a source of stress. With The Easy Vegan Cookbook, vegans everywhere can enjoy easy, fast and family-friendly recipes for amazing food.

History of Edamame, Vegetable Soybeans, and Vegetable-Type Soybeans (1000 BCE to 2021)

Author: William Shurtleff; Akiko Aoyagi
Publisher: Soyinfo Center
ISBN: 1948436574
Category : Reference
Languages : en
Pages : 1139

Book Description
The world's most comprehensive, well documented, and well illustrated book on this subject. With extensive subject and geographic index. 100 photographs and illustrations - mostly color. Free of charge in digital PDF format.

History of Tempeh and Tempeh Products (1815-2022)

Author: William Shurtleff; Akiko Aoyagi
Publisher: Soyinfo Center
ISBN: 1948436701
Category : Reference
Languages : en
Pages : 1583

Book Description
The world's most comprehensive, well documented, and well illustrated book on this subject. With extensive subject and geographic index. 325 photographs and illustrations - mostly color. Free of charge in digital PDF format.

History of Soybeans and Soyfoods in Ohio

Author: William Shurtleff; Akiko Aoyagi
Publisher: Soyinfo Center
ISBN: 1948436752
Category : Reference
Languages : en
Pages : 1462

Book Description
The world's most comprehensive, well documented, and well illustrated book on this subject. With extensive subject and geographic index. 114 photographs and illustrations - mostly color. Free of charge in digital PDF format.

The Complete Guide to Even More Vegan Food Substitutions

Author: Celine Steen
Publisher: Fair Winds Press
ISBN: 1627882839
Category : Cooking
Languages : en
Pages : 259

Book Description
Expert vegan author team Joni Marie Newman and Celine Steen are back! In this all-new guide to vegan substitutions, your favorite dynamic duo explores all the latest and greatest ingredients vegans can use to convert and create stellar, plant-based meals at home, from and for any recipe. Did you know, for instance, that chia seeds can be used not only as an egg substitute and gelling agent, but in ice creams, baked goods, jams, and even cheese? Or that coconut oil can easily be substituted for commercial vegan butters? How about making some decadent whipped cream from coconut cream? Or subbing savory jackfruit for shredded meat and French lentils for burgers? Inside, you'll learn all these tricks and more, with foolproof substitutions for dairy, eggs, meat, and seafood made using natural ingredients and products wherever possible (including your own homemade versions!). While some of the basic ingredients and techniques discussed in the original book bear repeating, The Complete Guide to Even More Vegan Food Substitutions stands rightly on its own two feet with all new recipes and content. The amazing plant-based recipes include: Linguine in Tomato Garlic Cream Sauce Herb-Crusted Cashew Cheese Log Creamy Deviled Eggs Breakfast Sausage Patties Asian-Flavored Nuggets Flaky Fish-y Tacos with Radish Relish Confetti Cupcakes with Sprinkles Cherry Cheesecake Chocolate Chunk Ice Cream No matter if you're a new vegan or an old pro, embracing the vegan lifestyle has never been easier!

History of Seitan (1962-2022)

Author: William Shurtleff; Akiko Aoyagi
Publisher: Soyinfo Center
ISBN: 1948436698
Category : Reference
Languages : en
Pages : 302

Book Description
The world's most comprehensive, well documented, and well illustrated book on this subject. With extensive subject and geographic index. 73 photographs and illustrations - mostly color. Free of charge in digital PDF format.