The Science of Fitness

Author: Greg LeMond
Publisher: Academic Press
ISBN: 0128010703
Category : Science
Languages : en
Pages : 208

Book Description
The Science of Fitness: Power, Performance, and Endurance clearly explains the vital connection between diet and exercise in the human body. With this knowledge, you can use the right exercise and nutrition to obtain a higher quality life, prevent disease, and slow the aging process. Authored in a straightforward style and with color images throughout, this book explores the cellular science behind fitness, protein synthesis, and healthy living. With it you will learn the most recent and important discoveries in the relationships between physical fitness, nutrition, weight loss, and weight management. It provides key information on the body's mitochondrial processes and their role in aging, along with well-informed discussions on general nutrition, sports nutrition, exercise physiology, how to enhance athletic performance, and how exercise strengthens the mind. Whether you are interested in how to eat healthy, train for your first (or next) marathon, take your fitness to the next level, find the best super foods, or simply want to improve your vitality through healthy, doable practices, this book will help you on your journey regardless of age or fitness level. - Presents the connection between exercise, nutrition, and physiology in a way that is ideal for both experienced athletes and newcomers - Provides the scientific basis for mitochondrial functions and their relationship to fitness, protein synthesis, quality of life, and the aging process - Synthesizes the latest research on nutrition, sports nutrition, super foods, and the brain/body connection - Co-Authored by legendary cyclist Greg LeMond, who illustrates key points using his own athletic journey

STEM: The Science of Fitness: Multiplying Fractions

Author: Georgia Beth
Publisher: Teacher Created Materials
ISBN: 1425858155
Category : Juvenile Nonfiction
Languages : en
Pages : 35

Book Description
Around the world, scientists are peering into microscopes and reviewing data. Some are observing world-class athletes as they sprint to the finish line. Others are experts on functional fitness. They are devoted to making it easier for ordinary people to lift heavy boxes, run to catch the bus, and play with their dogs. In the lab, on the track, or in the backyard, these scientists are striving to understand the human body in new ways. The work they are doing is pushing science forward. And in the process, they are making us stronger, better, faster. Learn about the science of fitness while exploring STEM topics and learning fractions! This nonfiction reader seamlessly integrates the teaching of math and reading, and uses real-world examples to teach math concepts. Text features include images, a glossary, an index, captions, and a table of contents to build students' vocabulary and reading comprehension skills as they interact with the text. The rigorous practice problems, math charts and diagrams, and sidebars extend learning and provide multiple opportunities for students to practice what they have learned. The Math Talk section provides an in-depth problem-solving experience.

STEM: The Science of Fitness: Multiplying Fractions 6-Pack

Author:
Publisher: Teacher Created Materials
ISBN: 1425858384
Category : Juvenile Nonfiction
Languages : en
Pages : 35

Book Description
From world-class athletes to people who want to feel healthy, the science of fitness helps many people perform at their best. By using the scientific method to collect data from athletes, scientists are better able to understand how we can stay fit. This data helps athletes push their bodies to new limits and become stronger, faster, and better. By integrating math and literacy skills, this 6-Pack of math readers makes learning how to multiply fractions fun and easy as students are engaged in reading about STEM topics. With detailed images, clear diagrams, easy-to-read text, and real-world examples of problem solving, this informational text will teach students to apply math to their everyday lives. Additional text features include a table of contents, glossary, index, and captions to build critical literacy skills and academic vocabulary. The challenging Problem Solving section and Let's Explore Math sidebars provide numerous opportunities for students to practice their developing math skills. The DOK-leveled Math Talk section includes questions that facilitate mathematical discourse. Aligned to Common Core State Standards, TESOL/WIDA, and other standards, this exciting title will engage grade 5 students in learning. This 6-Pack includes six copies of this title and a lesson plan.

The Science of Science

Author: Dashun Wang
Publisher: Cambridge University Press
ISBN: 1108492665
Category : Computers
Languages : en
Pages : 315

Book Description
This is the first comprehensive overview of the exciting field of the 'science of science'. With anecdotes and detailed, easy-to-follow explanations of the research, this book is accessible to all scientists, policy makers, and administrators with an interest in the wider scientific enterprise.

The Science of Gymnastics

Author: Monèm Jemni
Publisher: Routledge
ISBN: 1351789112
Category : Science
Languages : en
Pages : 627

Book Description
The Science of Gymnastics provides the most comprehensive and accessible introduction available to the fundamental physiological, biomechanical and psychological principles underpinning performance in artistic gymnastics. The second edition introduces three new sections: applied coaching, motor learning and injury prevention and safety, and features contributions from leading international sport scientists and gymnastics coaches and instructors. With case studies and review questions included in each chapter, the book examines every key aspect of gymnastic training and performance, including: physiological assessment diet and nutrition energetics kinetics and kinematics spatial orientation and motor control career transitions mental skills training and perception injury assessment and prevention, with clinical cases advanced case studies in rotations, vault approach and elastic technologies in gymnastics. A fully dedicated website provides a complete set of lecture material, including ready-to-use animated slides related to each chapter, and the answers to all review questions in the book. The book represents an important link between scientific theory and performance. As such, The Science of Gymnastics is essential reading for any student, researcher or coach with an interest in gymnastics, and useful applied reading for any student of sport science or sports coaching.

The Science of Yoga

Author: William J Broad
Publisher: Simon and Schuster
ISBN: 1451641435
Category : Health & Fitness
Languages : en
Pages : 344

Book Description
Examines the health claims of modern yoga, drawing on scientific and cultural research to offer advice on how to recognize authentic yoga practice and gain actual benefits.

The Science of Learning

Author: Joseph J. Pear
Publisher: Psychology Press
ISBN: 1317273877
Category : Psychology
Languages : en
Pages : 516

Book Description
For over a century and a quarter, the science of learning has expanded at an increasing rate and has achieved the status of a mature science. It has developed powerful methodologies and applications. The rise of this science has been so swift that other learning texts often overlook the fact that, like other mature sciences, the science of learning has developed a large body of knowledge. The Science of Learning comprehensively covers this knowledge in a readable and highly systematic manner. Methodology and application are discussed when relevant; however, these aspects are better appreciated after the reader has a firm grasp of the scientific knowledge of learning processes. Accordingly, the book begins with the most fundamental and well-established principles of the science and builds on the preceding material toward greater complexity. The connections of the material with other sciences, especially its sister science, biology, are referenced throughout. Through these frequent references to biology and evolution, the book keeps in the forefront the recognition that the principles of learning apply to all animals. Thus, in the final section the book brings together all learning principles studied in research settings by demonstrating their relevance to both animals and humans in their natural settings. For animals this is the untamed environment of their niches; for humans it is any social environment, for Homo sapiens is the social and learning animal par excellence.

The Science of Hockey

Author: Kevin Snow
Publisher: Simon and Schuster
ISBN: 168358466X
Category : Sports & Recreation
Languages : en
Pages : 201

Book Description
Whether you’re a casual hockey observer or a passionate fan who can’t get enough of the game, there’s something for everyone in The Science of Hockey. Author Kevin Snow spoke with former players and coaches, along with numerous industry experts and media analysts to discover how science, data, and technology have impacted the sport of hockey over the years. Learn more about the nuances of a skating stride, how a puck is manufactured, the optimal temperature for making ice, and what exactly it is that makes some of the greatest players in the world so special. Even take a look to the future to find out how virtual reality can play a part in player training methods. Just when you thought you knew it all, along comes The Science of Hockey to share even more knowledge about the coolest game on ice.

The Science Of Holistic Wellness

Author:
Publisher: Blue Rose Publishers
ISBN:
Category : Health & Fitness
Languages : en
Pages : 112

Book Description
This is a book on the essentials of Holistic Wellness based on latest scientific research. The premise behind this book is that 99% people are functioning at 45-50% fitness levels because a) the soil in which the food is grown is lacking the nutrition which is passed on to us as ‘food” b) lack of knowledge of nutrition, exercise, and healthy habits. c) most of us approach physical, mental, emotional and spiritual health in silos and not as the intertwined unit they belong to.Doing what is suggested in this book will get a person to function at 90-95% of their fitness levels. Once the basic level is achieved, the next level is the advanced level of fitness. In this advanced level, the nutrition remains the same. Only the training techniques change depending on body and brain types. Interestingly, as per the Hierarchy of Needs, the Physiological Needs (air, water, food, shelter, sleep, clothing and reproduction) are the most basic needs that every person needs to fulfil before s/he progresses to the fulfilment of health and fitness (falling under “Safety Needs”) Inasmuch as this is true, fitness in the true sense, can only be achieved by those who have fulfilled their basic Physiological needs.

The Science of the Mind, second edition

Author: Owen Flanagan
Publisher: MIT Press
ISBN: 9780262560566
Category : Psychology
Languages : en
Pages : 444

Book Description
Consciousness emerges as the key topic in this second edition of Owen Flanagan's popular introduction to cognitive science and the philosophy of psychology. in a new chapter Flanagan develops a neurophilosophical theory of subjective mental life. He brings recent developments in the theory of neuronal group selection and connectionism to bear on the problems of the evolution of consciousness, qualia, the unique first-personal aspects of consciousness, the causal role of consciousness, and the function and development of the sense of personal identity. He has also substantially revised the chapter on cognitive psychology and artificial intelligence to incorporate recent discussions of connectionism and parallel distributed processing.