SAS and Elite Forces Guide Mental Endurance

Author: Christopher Mcnab
Publisher: Rowman & Littlefield
ISBN: 149301157X
Category : Reference
Languages : en
Pages : 321

Book Description
Elite Forces Handbook: Mental Endurance examines what it takes to be as mentally fit as a special forces soldier. It is equally important to focus on diet, rest patterns and mental discipline as it is to concentrate on push-ups, sit-ups and other physical exercises. Using simple steps, the book shows the reader how they can build up their endurance over a matter of weeks and months, and how their quality of life will benefit. Elite Forces Handbook: Mental Endurance demonstrates how you can gain the psychological edge over your opponent.

SAS and Special Forces Mental Toughness Training

Author: Chris McNab
Publisher: Amber Books
ISBN: 9781838864545
Category : Sports & Recreation
Languages : en
Pages : 0

Book Description
Mental Toughness Training examines what it takes to be as mentally fit as a special forces soldier. The book explains why it is equally important to focus on stress management and mental discipline as it is to concentrate on physical exercises, and is an essential guide to testing and improving mental agility and resilience.

The SAS Mental Endurance Handbook

Author: Chris McNab
Publisher: Lyons Press
ISBN: 9781585744428
Category : Combat
Languages : en
Pages : 0

Book Description
Perfect the skills of mental toughness and endurance used by the Special Air Service, England's equivalent of the United States Special Forces. This handbook uncovers the secrets of these toughest-of-the-tough combat soldiers. It is an indispensable guide to mastering your mind whether facing the prospect of death in combat or trying to stay alive while evading pursuers. The book also contains details of a number of military training programs and their means of assessing a candidate's fitness for the arduous life of a combat soldier and their strategies for overcoming factors that can wear down tolerance of stress and hardship. Illustrated throughout with more than 150 drawings that provide step-by-step guidance.--From publisher description.

SAS and Elite Forces Guide Preparing to Survive

Author: Chris McNab
Publisher: SAS
ISBN: 9780762782826
Category : Reference
Languages : en
Pages : 0

Book Description
Elite Forces How to Survive: Preparing Yourself & Your Home teaches you all the skills and offers you all the tips and information you may need if things really go wrong. Preppers are people who have decided to take their safety into their own hands in learning to live off the land, digging the own wells, providing their own power and defending themselves.

Building the Elite

Author: Jonathan Pope
Publisher:
ISBN: 9781737295624
Category :
Languages : en
Pages : 538

Book Description

Preparing to Survive

Author: Chris McNab
Publisher: Amber Books
ISBN: 9781908696618
Category : Survival
Languages : en
Pages : 320

Book Description
'Preparing to Survive' teaches you all the skills and offers you all the tips and information you may need if things really go wrong. Chapter by chapter, the book looks at the areas you need to prepare. With tips and techniques from survival experts, it shows you what to do not only in the moments and hours after disaster has struck, but also in the weeks, months and years that follow.

Military Mental Toughness

Author: Chris McNab
Publisher: Ulysses Press
ISBN: 161243603X
Category : Reference
Languages : en
Pages : 194

Book Description
Mastered by special forces around the world, mental toughness is the ultimate survival skill. With expert advice and illustrations, this book offers essential mental training for any psychological scenario, from coping with stress to resisting Stockholm Syndrome.

Promoting Psychological Resilience in the U.S. Military

Author: Lisa S. Meredith
Publisher: Rand Corporation
ISBN: 0833058169
Category : Medical
Languages : en
Pages : 185

Book Description
As U.S. service members deploy for extended periods on a repeated basis, their ability to cope with the stress of deployment may be challenged. Many programs are available to encourage and support psychological resilience among service members and families. However, little is known about these programs' effectiveness. This report reviews resilience literature and programs to identify evidence-informed factors for promoting resilience.

8 Weeks to SEALFIT

Author: Mark Divine
Publisher: Macmillan
ISBN: 125004054X
Category : Biography & Autobiography
Languages : en
Pages : 273

Book Description
A workout book with techniques used by Navy SEALs combined with Cross Fit by a well known Navy SEAL fitness instructor

Soldier: Respect Is Earned

Author: Jay Morton
Publisher: HarperCollins
ISBN: 0008418179
Category : Biography & Autobiography
Languages : en
Pages : 304

Book Description
With four years in the Parachute Regiment, ten years in the SAS and two Everest summits to his name, no one is better equipped than Jay Morton to reveal what it takes to become the best of the best.