The Flax Cookbook

The Flax Cookbook PDF Author: Elaine Magee
Publisher: Da Capo Lifelong Books
ISBN: 0786730625
Category : Cooking
Languages : en
Pages : 194

Book Description
Flaxseed has been around for centuries, but its pleasant flavor and unsurpassed health benefits have been largely overlooked until now. In The Flax Cookbook, nutritionist Elaine Magee introduces the reader to this extraordinary plant, explains why this rich source of omega-3 fatty acids and soluble fiber is essential to any diet, and shows how easily it can be incorporated into the foods we eat every day. Magee -- a regular contributor to Fitness, Parenting, and Cooking Light magazines -- offers 80 delicious, easy-to-prepare recipes that cover everything from muffins and power bars to entrees, desserts, and smoothies. Complete with sections on the history and properties of flax, the latest scientific findings on its health benefits, and 100 tips to help readers customize their own plan for adding flax to their diet, The Flax Cookbook is perfect for cooks looking to add some extra nutrition to the foods they love.

The Flax Cookbook

The Flax Cookbook PDF Author: Elaine Magee
Publisher: Da Capo Lifelong Books
ISBN: 9780786730629
Category : Cooking
Languages : en
Pages : 192

Book Description
Flaxseed has been around for centuries, but its pleasant flavor and unsurpassed health benefits have been largely overlooked until now. In The Flax Cookbook, nutritionist Elaine Magee introduces the reader to this extraordinary plant, explains why this rich source of omega-3 fatty acids and soluble fiber is essential to any diet, and shows how easily it can be incorporated into the foods we eat every day. Magee -- a regular contributor to Fitness, Parenting, and Cooking Light magazines -- offers 80 delicious, easy-to-prepare recipes that cover everything from muffins and power bars to entrees, desserts, and smoothies. Complete with sections on the history and properties of flax, the latest scientific findings on its health benefits, and 100 tips to help readers customize their own plan for adding flax to their diet, The Flax Cookbook is perfect for cooks looking to add some extra nutrition to the foods they love.

The Amazing Flax Cookbook

The Amazing Flax Cookbook PDF Author: Jane Reinhardt-Martin
Publisher: Tsa Press
ISBN: 9780971230415
Category : Cooking (Flaxseed)
Languages : en
Pages : 249

Book Description
"Over 200 outrageously delicious flax-packed recipes"--Cover.

Tell Me What to Eat if I Have Type II Diabetes

Tell Me What to Eat if I Have Type II Diabetes PDF Author: Elaine Magee
Publisher: The Rosen Publishing Group, Inc
ISBN: 1404218351
Category : Cooking
Languages : en
Pages : 234

Book Description
Discusses the physiological causes of diabetes, available treatments, and the dietary implications of the disease, and offers recipes and restaurant and supermarket tips.

Healthiest You Ever

Healthiest You Ever PDF Author: Meera Lester
Publisher: Simon and Schuster
ISBN: 1440531161
Category : Health & Fitness
Languages : en
Pages : 384

Book Description
Good health means making good choices every day—and with this book, you can get fit and happy, one choice at a time. With daily advice and tried-and-true tactics for every aspect of health, you'll reach your optimum level of well being—from head to toe: Monday: Go meatless on Mondays Tuesday: Do push-ups to strengthen your core Wednesday: Sign up for a foreign language class—and stimulate your brain Thursday: Incorporate interval training into your run to build endurance Friday: Take a yoga class to build flexibility Saturday: Play a game of pick-up basketball with your best buds Sunday: Take a nap on the afternoon for some much-needed Zs With this book, you'll have the advice you need to make this the year that you truly do get healthier every day in every way!
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