Author: Publisher: Shelter Publications
ISBN: 9780936070889
Category : Health & Fitness
Languages : en
Pages :
Book Description
Stretching: Pocket Book Edition
Author: Bob AndersonPublisher: Shelter Publications
ISBN: 9780936070643
Category : Stretching exercises
Languages : en
Pages : 0
Book Description
"This book is a smaller-format edition of the vastly popular Stretching: 30th Anniversary Edition (ISBN: 9780936070469), with a re-edited main section, using readable bulleted lists, and updated for references to new technology. It does not supersede the larger addition, but is offered as an alternative"--
Stretching in the Office
Author: Bob AndersonPublisher: Shelter Publications, Inc.
ISBN: 0936070293
Category : Business & Economics
Languages : en
Pages : 156
Book Description
Illustrates stretching exercises that can be done at the office to increase flexibility, relieve sore muscles, combat neck and back pain, prevent carpal tunnel syndrome, and reduce stress.
Better Stretching
Author: Joe YoonPublisher: St. Martin's Essentials
ISBN: 1250248221
Category : Health & Fitness
Languages : en
Pages : 295
Book Description
Achieve life-changing results for your body—greater mobility, better functionality, enhanced performance, and less pain—in as little as 9 minutes a day. In Better Stretching, Joe Yoon brings you the tips and techniques he gives world class athletes, and provides you with an entirely new way to think about stretching. You won’t need 90 complicated minutes to get more agile—you’ll just need 9! And your results will improve dramatically—and stay that way—when you incorporate just a touch of mobility and strengthening to your stretches. Joe Yoon shows you how. Better Stretching debunks myths and misconceptions. You’ll discover: · Over 100 wide-ranging stretches, from static to dynamic, including simple stretches you can do while sitting at your desk · Three 30-day plans designed to give you maximum results in a minimum amount of time, each tailor-made for goals that you choose · Stretching, strengthening, and mobility exercises for people at every level – whether you’re a beginner or advanced, a weekend warrior or a competitive athlete, a business executive or a new parent · Muscle-soothing self-massage techniques using simple foam rollers and tennis balls · Over 125 photographs of Joe demonstrating his stretches, so you achieve results beyond what you thought possible
1,500 Stretches
Author: Hollis LiebmanPublisher: Black Dog & Leventhal
ISBN: 0316473685
Category : Health & Fitness
Languages : en
Pages : 2737
Book Description
Tone and improve flexibility anywhere, any time, with this illustrated step-by-step guide to 1,500 stretching poses organized by body part, with stunning photographs and the health benefits of each pose. Great for family activity at home or anywhere! Stretching is vital for to retain muscle tone, alleviate chronic pain, and achieve free movement. It also helps manage anxiety! 1,500 Stretches offers a comprehensive collection of stretches organized by body part--back, calf, hamstrings, chest and many more. Each stretch is demonstrated with full-color photographs. The steps are easy to follow and explain what muscle groups are targeted and that stretch's benefits for pain relief and physical appearance. There are additional chapters on yoga and partner stretches and the importance of stretching correctly. 1,500 Stretches provides practical advice to feeling and looking your best.
The Anatomy of Stretching, Second Edition
Author: Brad WalkerPublisher: North Atlantic Books
ISBN: 1583947302
Category : Health & Fitness
Languages : en
Pages : 193
Book Description
An updated edition of the best-selling guide on the science of effective stretching—with detailed anatomical illustrations and guidance on proper form, sports injury recovery, and more The multiple stresses of contemporary life—whether from excessive sports play, overwork, or overuse of technology—are increasingly taking a toll on the body. Symptoms range from muscle soreness and pain to pinched nerves to potentially more permanent disabilities, including serious body injuries. One safe, quickly productive way to address the problem is through a simple therapy that can be done anywhere, anytime, and without special equipment: stretching. This new edition of Brad Walker’s best-selling book on the subject presents 135 unique stretching exercises designed to help repair the body and make it more flexible, fit, and relaxed. Organized by body part, The Anatomy of Stretching presents stretching exercises in a uniform style accompanied by full-color anatomical illustrations. Equally useful for fitness fans, pro or amateur athletes, coaches and personal trainers, and healthcare practitioners, this new edition contains: • Step-by-step instructions for 20 new stretches • An expanded physiology and anatomy information • A revised numbering system that makes the stretches easier to reference • An expanded appendix with more resources on stretches for athletes and sports injuries Also featuring detailed descriptions of important principles of anatomy and physiology, The Anatomy of Stretching, Second Edition is the ultimate guide to improving flexibility, increasing strength, and relieving pain through stretching.
The Half-Acre Homestead
Author: Lloyd KahnPublisher: Shelter Publications
ISBN: 9780936070810
Category : Cooking
Languages : en
Pages : 168
Book Description
Lloyd Kahn and Lesley's story of building their own home, establishing a garden, and practicing crafts on a small piece of land on the Northern California Coast, with over 500 photos.
The World According to Garp
Author: John IrvingPublisher: Random House Digital, Inc.
ISBN: 0345418018
Category : Fiction
Languages : en
Pages : 530
Book Description
T.S. Garp, a man with high ambitions for an artistic career and with obsessive devotion to his wife and children, and Jenny Fields, his famous feminist mother, find their lives surrounded by an assortment of people including teachers, whores, and radicals
How to Win Friends and Influence People
Author: Publisher: ببلومانيا للنشر والتوزيع
ISBN:
Category : Business & Economics
Languages : en
Pages : 304
Book Description
You can go after the job you want…and get it! You can take the job you have…and improve it! You can take any situation you’re in…and make it work for you! Since its release in 1936, How to Win Friends and Influence People has sold more than 30 million copies. Dale Carnegie’s first book is a timeless bestseller, packed with rock-solid advice that has carried thousands of now famous people up the ladder of success in their business and personal lives. As relevant as ever before, Dale Carnegie’s principles endure, and will help you achieve your maximum potential in the complex and competitive modern age. Learn the six ways to make people like you, the twelve ways to win people to your way of thinking, and the nine ways to change people without arousing resentment.
Jump Shot
Author: David SabinoPublisher: Simon and Schuster
ISBN: 1534432469
Category : Juvenile Nonfiction
Languages : en
Pages : 44
Book Description
Learn all about basketball in this fascinating, nonfiction Level 2 Ready-to-Read, part of a new series that gives fans an insider look at their favorite sports! This book is perfect for young, sports-obsessed fans who, in addition to watching and playing sports, crave the kind of expert knowledge that only an insider would know. It’s game day, and a basketball referee arrives at the arena where he works. There’s a championship on the line, and he is excited. He visits the players’ locker rooms where the players are getting prepared mentally (learning about their opponents, and their own plays) and physically (stretching and getting taped up). He watches the teams warm up with a series of practice drills with their coaches and trainers and observes the court being primed for the game. The game begins with the narrator tossing up the jump ball at center court. Game on… A special section in the back of the book is chock-full of even more facts about the game and its storied history and players. It is custom-made for the fan who absorbs all things basketball!
