Veggie from the Start: Easy Vegan and Vegetarian Foods for Babies and Up - Perfect for Baby-Led Weaning Families

Author: Rachel Boyett
Publisher: The Experiment, LLC
ISBN: 1615196927
Category : Cooking
Languages : en
Pages : 270

Book Description
Give your little one the best possible start on solid foods with these vibrant, plant-based recipes for the whole family! Publisher’s Note: Veggie from the Start was previously published in the UK as Little Veggie Eats. Whether your family is vegan, vegetarian, or just looking to eat more vegetables, Veggie from the Start guides you through starting baby on solid foods—including lots of healthy produce and all the nutrients they need. Little Veggie Eats creator and vegetarian mama Rachel Boyett shares 60 easy recipes complete with food-prep hacks and expert advice to make mealtime enjoyable for all. Rooted in baby-led weaning (BLW): This popular approach to weaning skips purees to let babies sample real foods and exciting flavors from their first bite. For BLW converts and the curious alike, Veggie from the Start includes age recommendations and tips for meeting baby’s unique needs with every recipe. For dietary needs of all kinds: Rachel’s recipes are free of refined sugar and can easily be adapted to a vegan, nut-free, gluten-free, egg-free, and/or dairy-free diet Cook one meal for everyone: These recipes aren’t just for tots—delicious dishes from curries and dips to baby buddha bowls and noodles will satisfy all ages and simplify your life!

The Complete Idiot's Guide to Vegan Eating for Kids

Author: Andrew Villamagna M.D., M.Sc.
Publisher: Penguin
ISBN: 110119569X
Category : Cooking
Languages : en
Pages : 279

Book Description
Children can thrive on a vegan diet! The Complete Idiot's Guide® to Vegan Eating for Kids shows parents how they can raise a happy, healthy child on a vegan diet. The guide presents all the nutritional needs for children up to 12 years old, outlining what they need at what stage in their lives, and what vegan foods can provide those nutrients. • The only book to present a complete plan for raising a vegan child • Includes delicious vegan recipes for breakfast, lunch, and dinner, and snacks that especially appeal to children • Will appeal to the nearly 5 million vegetarians/vegans in the United States • Includes complete nutritional lists of fruits, vegetables, and nuts • Features tips for teaching children how to cope in a non-vegan world

First Foods

Author: Bryan Vartabedian
Publisher: St. Martin's Paperbacks
ISBN: 1466872829
Category : Health & Fitness
Languages : en
Pages : 295

Book Description
Parents ask pediatricians more questions about feeding than just about any other topic. So Bryan Vartabedian, M.D., a pediatrician gastroenterologist, and a father himself, has decided the time is right for a guide to feeding your child during the vital first years. In First Foods he offers authoritative, up-to-date diet guidelines for all children from newborns to preschoolers, and sound answers to essential feeding questions based on the experiences of real-life parents.

Living Vegan For Dummies

Author: Alexandra Jamieson
Publisher: John Wiley & Sons
ISBN: 0470522143
Category : Cooking
Languages : en
Pages : 387

Book Description
The fun and easy way® to live a vegan lifestyle Are you thinking about becoming a vegan? Already a practicing vegan? More than 3 million Americans currently live a vegan lifestyle, and that number is growing. Living Vegan For Dummies is your one-stop resource for understanding vegan practices, sharing them with your friends and loved ones, and maintaining a vegan way of life. This friendly, practical guide explains the types of products that vegans abstain from eating and consuming, and provides healthy and animal-free options. You'll see how to create a balanced, nutritious vegan diet; read food and product labels to determine animal-derived product content; and stock a vegan pantry. You'll also get 40 great-tasting recipes to expand your cooking repertoire. Features expert guidance in living a vegan lifestyle and explaining it to friends and family Includes proper dietary guidelines so you can get the nutrition you need Gives you several action plans for making the switch to veganism Provides parents with everything they need to understand and support their children's choices With the tips and advice in Living Vegan For Dummies, you can truly live and enjoy a vegan way of life!

The Essential Guide to Baby's First Year

Author: Abigail Brenner M.D.
Publisher: Penguin
ISBN: 1101513721
Category : Family & Relationships
Languages : en
Pages : 438

Book Description
The Essential Guide to Baby's First Year offers new parents a clear, comforting companion devoid of the "musts" and "shoulds" that abound in other new baby books. Rather than focusing on rigid guidelines to development, it acknowledges that babies are people, and they do things in their own time and ways. The authors are both parents, one of them with the additional benefit of being an experienced pediatrician, and their advice and suggestions are all based on medical knowledge and the latest advice on the baby grapevine. The Essential Guide to Baby's First Year content also includes: The moment of birth and beyond – what a newborn looks like, what the tests will be like, feeding, bonding, and taking the baby home. Clear explanations of milestones for the first year of life, broken up by quarters – and how they may vary from baby to baby. Advice and suggestions on feeding, caring for, and interacting with baby over the year. Teething, sleeping, crawling, pooping – how things happen and change as the months pass. Common illnesses, appropriate foods, necessary equipment, and more.

Living Vegan For Dummies

Author: Cadry Nelson
Publisher: John Wiley & Sons
ISBN: 1394211015
Category : Health & Fitness
Languages : en
Pages : 439

Book Description
Vegan diet, nutrition, and lifestyle, demystified Living Vegan For Dummies provides a practical look at veganism for those who have already embraced the lifestyle, for anyone who is on the fence about trying it, or for those who want to understand the choices of the vegans in their midst. You’ll learn what it means to be vegan and why this animal-friendly diet is on the rise. Discover tasty vegan ingredients and easy recipes, money-saving tips, advice for talking to people about veganism, and ideas for dealing with the skeptics. If you’re ready to start transitioning to a vegan way of life, you’ll love this book’s simple action plans for making the switch—and making it stick. With this friendly Dummies guide, you’ve got answers to all your questions. Learn what veganism is, how it’s different from vegetarianism, and why people choose to “go vegan” Decide whether veganism is for you and get pointers on cutting out animal products Help friends and loved ones understand your dietary and lifestyle choices Get ideas for vegan cooking, eating out, and being vegan on a budget Living Vegan For Dummies is a valuable resource for anyone who practices or is considering veganism, as well as their friends and family who want to know more about the lifestyle.

Becoming Vegetarian

Author: Vesanto Melina, R. D.
Publisher: John Wiley & Sons
ISBN: 0470739991
Category : Cooking
Languages : en
Pages : 370

Book Description
The evidence is in— millions of people are moving toward a vegetarian diet because it offers a healthful and environmentally sound alternative to the standard diet. Becoming Vegetarian is the ultimate source for making this valuable and beneficial life change. Packed with authoritative vegetarian and vegan nutrition information from established and savvy experts, this powerful book takes the worry out of making an important, healthy transition. Here' what's inside: Vegetarian food guide for optimal nutrition and easy meal planning Delicious, easy recipes Helpful guidelines for those who are just starting out Cutting edge scientific information for experienced vegetarians Nutrition essentials from infancy through our senior years Practical tips for weight control Much, much more This comprehensive update of an international bestseller is the one resource that contains everything you need to know about becoming a vegetarian or fine-tuning a vegetarian diet. From dealing with awkward social situations to making sure you're getting all the necessary nutrients, let Vesanto Melina and Brenda Davis give you the information you need to achieve a healthful vegetarian life with ease. Change the way you look at food and your health forever— start following the dynamic, easy-to-implement advice in Becoming Vegetarian today.

First Meals And More: Your Questions Answered

Author: Annabel Karmel
Publisher: Penguin
ISBN: 0756655633
Category : Cooking
Languages : en
Pages : 228

Book Description
This book gives parents all the tools they need to get their babies and toddlers started on healthy eating habits that will last a lifetime. A great collection of quick, easy, and delicious recipes is partnered with a Q&A and loads of handy hints and tips on what younger kids will and won’t eat, what’s good for them and what isn’t, some surprising exotic foods that are actually highly beneficial, and plenty of advice on how to awaken your child''s interest in a variety of foods. Expert advice helps parents addressthe key issues likely to affect each of the five age groups in the book, with more than 400 helpful Questions and Answers from bestselling author Annabel Karmel, a leader in the field of children''s food and nutrition today. Fifty tempting,nutritious ‘recipes-to-the-rescue’ will appeal to the fussiest eaters that children will love and want to eat over and over again.

The Everything Baby's First Year Book

Author: Marian Edelman Borden
Publisher: Simon and Schuster
ISBN: 1605506710
Category : Family & Relationships
Languages : en
Pages : 328

Book Description
The first twelve months of your child's life can be as challenging as they are rewarding. From birth through baby's first birthday, this revised edition guides you through all the critical milestones, focusing on such topics as: Breastfeeding and bottle-feeding Preparing food, including organic options and food allergies Tracking baby's development Traveling with baby Choosing safe toys and games This edition includes completely new material on: Baby sign language Juggling parenting and a career Bottle safety Making your own baby food Playgroups The latest research on vaccines This guide also includes updated medical information, a detailed explanation of baby gear (what parents really need, and what they don't), and a new chapter on returning to work. You will reach for this valuable resource time and again as you make your way through these exciting months with your beautiful new baby!

Easy Weaning

Author: Sara Patience
Publisher: Random House
ISBN: 1473501687
Category : Family & Relationships
Languages : en
Pages : 166

Book Description
Weaning your child has never been so confusing: the government says one thing, an expert says another; some people are into baby-led weaning, some swear by purées. Easy Weaning cuts through the noise and provides clear, realistic advice drawn from Sara’s work with thousands of families as a health visitor, nutritionist and nurse. Without seeking to promote one weaning method over another, Easy Weaning equips you with all the information you need to confidently wean and feed your child. · Step by step advice for all the key stages of weaning · How to establish healthy eating patterns · Simple, delicious recipes that all the family can enjoy · Detailed chapters on fussy eating, allergies and intolerances, problem-solving and more!