Hygge. Huh? a Little Book of Danish Bollocks

Author: Will Meadows
Publisher: Createspace Independent Publishing Platform
ISBN: 9781541004191
Category :
Languages : en
Pages : 0

Book Description
The logic appears simple. The Danes are happy. The Danes engage in hygge. Therefore hygge makes them happy. If we 'do' hygge then we'll also be happy. However the Danes also happen to have one of the highest rates of mental illness in Europe. WTF? This book will tell you all you need to know about hygge. But, If you're looking for a hygge self-help book, this book will be no help at all. If you have no concept of what a candle is and are looking for a candle user guide, then you've come to the wrong place. That said, Hygge. Huh? still manages to pack in an impressive 26 separate mentions of the word 'candle'. It's an absolute must for the candle fan in your household! There are also a couple of pathetically rudimentary recipes thrown in for good measure. It's quite simply a book for everyone! Hygge. Huh? is the most important book about hygge you will ever read. Probably.

How to Be Fine

Author: Jolenta Greenberg
Publisher: HarperCollins
ISBN: 006295721X
Category : Self-Help
Languages : en
Pages : 196

Book Description
A humorous and insightful look into what advice works, what doesn’t, and what it means to transform yourself, by the co-hosts of the popular By the Book podcast. In each episode of their podcast By the Book, Jolenta Greenberg and Kristen Meinzer take a deep dive into a different self-help book, following its specific instructions, rules, and advice to the letter. From diet and productivity to decorating to social interactions, they try it all, record themselves along the way, then share what they’ve learned with their devoted and growing audience of fans who tune in. In How to Be Fine, Jolenta and Kristen synthesize the lessons and insights they’ve learned and share their experiences with everyone. How to Be Fine is a thoughtful look at the books and practices that have worked, real talk on those that didn’t, and a list of philosophies they want to see explored in-depth. The topics they cover include: Getting off your device Engaging in positive self-talk Downsizing Admitting you’re a liar Meditation Going outside Getting in touch with your emotions Seeing a therapist Before they began their podcast, Jolenta wanted to believe the promises of self-help books, while Kristen was very much the skeptic. They embraced their differences of opinion, hoping they’d be good for laughs and downloads. But in the years since launching the By the Book, they’ve come to realize their show is about much more than humor. In fact, reading and following each book’s advice has actually changed and improved their lives. Thanks to the show, Kristen penned the Amish romance novel she’d always joked about writing, traveled back to her past lives, and she broached some difficult conversations with her husband about their marriage. Jolenta finally memorized her husband’s phone number, began tracking her finances, and fell in love with cutting clutter. Part memoir, part prescriptive handbook, this honest, funny, and heartfelt guide is like a warm soul-baring conversation with your closest and smartest friends.

Self-Coaching

Author: Joseph J. Luciani
Publisher: Wiley + ORM
ISBN: 0470893702
Category : Self-Help
Languages : en
Pages : 191

Book Description
The simple, untold truth about anxiety and depression is that they are habits of insecurityand, like all habits, they can be broken. In this new edition of the highly successful Self-Coaching, Dr. Joseph Luciani shows you how to change your way of thinking and develop a healthy, adaptive way of living through his proven Self-Talk strategy for coaching yourself back to health.

MatchFit

Author: Andrew May
Publisher: Simon and Schuster
ISBN: 192226704X
Category : Health & Fitness
Languages : en
Pages : 384

Book Description
MatchFit is the complete guide to getting your body and brain in the best possible shape for work, and for life. This inspiring book is the culmination of Andrew May’s twenty years of experience as an elite athlete and fitness trainer for some of the world’s best athletes; studying the body (Exercise Physiology) and the brain (Coaching Psychology); working with a variety of clients including elite athletes, military, entrepreneurs, business leaders and entire organisations; and life experience. The Matchfit principles will help you better manage your diary and plan for what is important; build your ability to cope with pressure and have more resilience; support you in improving health and fitness levels; learn all about what’s new in nutrition; the importance of being connected and building in play; and freeing up time and energy to invest in family, fitness, and personal interests. Matchfit has the capacity to make a real difference to the way you CONNECT, FUEL, MOVE, THINK, RECHARGE and PLAY. And there is a process in the program to keep you accountable and support you along the way. "MatchFit is a winning formula for any person wanting to get the best out of themselves, or their team." - Kieren Perkins, Olympic gold medallist "Andrew’s enthusiasm and approach to living a healthy connected life is highly contagious. You need to read this book." - Lisa Messenger, Founder and Editor at Collective Hub "Andrew has a fascinatingly nuanced and compassionate take on what it is to be human. His positivity is infectious." - Virginia Trioli, Presenter, ABC News Breakfast

How To Live in Denmark Updated Edition

Author: Kay Xander Mellish
Publisher: KXMGroup
ISBN: 8799845539
Category : Travel
Languages : en
Pages : 218

Book Description

Real Nigga Etiquette

Author: The God 720
Publisher: Bookbaby
ISBN: 9781943820030
Category : Philosophy
Languages : en
Pages : 0

Book Description
Real Nigga Etiquette Is the Proverbs Addendum to The Black Man's Bible. It is THE GOD 720's First Philosophical Work. Real Nigga Etiquette is a Short Composite of the many rules and regulations that The God 720 lives by. It is A Self Help reference Book. That is needed and can be used everywhere you go inclusive with and situation or circumstance you might find yourself in. Wisdom & Understanding on everything from Cops, Home, Women, The World can all be found in this book. The Onyx Tablet is the Album that goes with this book.

Popular Music

Author: Simon Frith
Publisher: Psychology Press
ISBN: 9780415299053
Category : Music
Languages : en
Pages : 424

Book Description
Popular music studies is a rapidly expanding field with changing emphases and agendas. The music industry has changed in recent years, as has governmental involvement in popular music schemes as part of the culture industry. The distinction between the major record labels and the outsider independents has become blurred over time. Popular music, as part of this umbrella of the culture industry, has been progressively globalized and globalizing. The tensions within popular music are now no longer between national cultural identity and popular music, but between the local and the global. This four volume collection examines the changing status of popular music against this background. Simon Frith examines the heritage of popular music, and how technology has changed not only the production but the reception of this brand of sound. The collection examines how the traditional genres of rock, pop and soul have broken down and what has replaced them, as well as showing how this proliferation of musical styles has also splintered the audience of popular music.

Unlearning Anxiety and Depression

Author: Joseph J. Luciani
Publisher:
ISBN: 9781936636150
Category : Self-Help
Languages : en
Pages : 0

Book Description
What if everything you thought you knew about anxiety and depression was wrong? What if, instead of mental illnesses or emotional disorders, anxiety and depression are simply habits? You already know about habits--habits are learned and habits can be broken or "unlearned." This idea may surprise you, but the truth about anxiety and depression isn't complicated. This book will teach you to unlearn your habits of anxiety and depression--and then coach yourself to do it Dr. Joseph Luciani presents his proven self-coaching approach that has worked wonders for his patients as well as thousands of readers worldwide. Using a powerful, four-step mind-talk strategy, Unlearning Anxiety & Depression combines the science of neuroplasticity with cognitive behavioral psychology and motivational coaching so you can self-coach back to health. Self-Coaching is all about insight and action. You'll learn to: stop worrying, anticipating, and controlling life; start living more spontaneously from a place of self-trust; separate facts from insecurity-driven emotional fictions; and develop critical awareness of your inner neurotic dialogue.

Three-Ten to Yuma and Other Stories

Author: Elmore Leonard
Publisher: Harper Collins
ISBN: 0061981044
Category : Fiction
Languages : en
Pages : 217

Book Description
The New York Times-bestselling Grand Master of suspense deftly displays the other side of his genius, with seven classic western tales of destiny and fatal decision . . . and trust as essential to survival as it is hard-earned. Trust was rare and precious in the wide-open towns that sprung up like weeds on America's frontier—with hustlers and hucksters arriving in droves by horse, coach, wagon, and rail, and gunmen working both sides of the law, all too eager to end a man's life with a well-placed bullet. In these classic tales that span more than five decades—including the first story he ever published, “The Trail of the Apache”—Elmore Leonard once again demonstrates the superb talent for language and gripping narrative that have made him one of the most acclaimed and influential writers of our time.

Elvis World

Author: Jane Stern
Publisher:
ISBN: 9780747500148
Category : Singers
Languages : en
Pages : 256

Book Description
A study of the cultural phenomenon that Elvis was and continues to be ten years after his death, this is the first book to be published with the authority of Graceland, who allowed the authors access to their extensive photographic archives. Apart from outlining his music, his movies, his life and the legend, Elvis memorabilia photographs are included, such as 1950s fan magazines, Elvis wallets and handkerchiefs.