Transforming Trauma with Jiu-Jitsu

Author: Jamie Marich, PhD
Publisher: North Atlantic Books
ISBN: 1623176166
Category : Self-Help
Languages : en
Pages : 304

Book Description
Heal from trauma and PTSD with the martial art of jiu-jitsu--written for survivors, mental health therapists, and trauma-informed martial arts instructors. This groundbreaking book introduces jiu-jitsu as a powerful embodied modality for trauma survivors in recovery, and includes 10 grounding practices, self-defense techniques, and 30 instructional photos. Unhealed trauma--from “little t” traumas to complex PTSD--leaves a lasting imprint on the bodies and minds of survivors. And in the aftermath of trauma, many people experience shifts in how they feel, connect with others, and interact with the world at large. This embodied, whole-person approach will help you heal the wounds of traumatic stress and how it shows up within yourself and your relationships, from disembodiment and numbness to anger, fear, anxiety, confusion, and dissociation. As part of a martial arts trauma recovery program, you’ll learn about: • Trauma, embodiment, and the transformative power of jiu-jitsu • Self-defense skills that can help survivors of violence define boundaries and feel safe, secure, powerful, and at home in their bodies • Creating a welcoming, responsive practice space as a studio owner • Integrating jiu-jitsu practice into a safe, accessible recovery protocol for survivors--and how therapists can recommend them to clients or build them into a treatment plan Written for trauma survivors, mental health clinicians, and martial arts practitioners and studio owners who want to create a safe, empowering, and trauma-sensitive space, Transforming Trauma with Jiu-Jitsu is a unique and vital guide to healing trauma’s invisible wounds.

The Courage to Rise

Author: Liz Arch
Publisher: HarperCollins
ISBN: 0062694243
Category : Cooking
Languages : en
Pages : 523

Book Description
Heal pain and triumph over trauma for good! Whether or not we’re consciously aware of it, no one is spared from trauma. From catastrophic events to everyday experiences of traumatic stress, renowned yoga teacher Liz Arch is willing to bet that trauma has touched you or someone you love and may be affecting your physical, emotional, and mental health in surprising and devastating ways, causing symptoms such as anxiety, panic, depression, mood swings, fatigue, chronic pain, and digestive issues. Following her own experience with domestic violence and an ensuing struggle with anxiety and panic attacks, Liz found her own path to holistic healing and has become an advocate for those who have suffered from trauma. In The Courage to Rise, she shows how trauma changes our brains and inhabits our bodies, creating a vicious cycle of physical and psychological distress. She offers an integrated approach to take control of your own healing and reclaim your wholeness through movement, mindfulness, and nutrition. This hopeful and accessible guide addresses the three areas where trauma lives: The body. Move stuck emotions out of your muscles and tissues through twelve signature Primal Yoga movement sequences. The brain. A series of meditations and mindfulness practices to rewire your brain and break free from repetitive thought patterns, overwhelming feelings, and painful memories. The gut. Examine foods that may be exacerbating physical and mental disease; discover the best whole foods to stave off depression and anxiety; plus, thirty delicious and nutritious gut-healing recipes. The Courage to Rise gives invaluable insight into understanding the nature of trauma and shares effective tools you can use immediately to begin regulating your nervous system, strengthening your emotional resiliency, and transforming pain into your greatest power.

Trauma and the 12 Steps--The Workbook

Author: Jamie Marich, PHD
Publisher: North Atlantic Books
ISBN: 1623179335
Category : Self-Help
Languages : en
Pages : 133

Book Description
Your definitive trauma-sensitive guide to working the Steps: skills for understanding your addiction, processing your trauma, and navigating your recovery journey—the anticipated companion to Trauma and the 12 Steps. This addiction recovery workbook from clinicians Jamie Marich, PhD, and Stephen Dansiger offers skills to prevent relapse, enhance recovery, and understand how trauma impacts alcoholism, drug dependency, and even other types of addictions. Working the Steps for the first time can feel scary and unfamiliar—and depending upon the experiences you’ve had at AA or NA, you may question whether the 12 Steps are right for you. Here, Marich and Dansiger help you get to the root of your addiction while offering skills and exercises for an inclusive recovery program. Unlike some 12-Step programs, this workbook is open to all—regardless of your background, history, identity, or spiritual beliefs. It also recognizes that for most of us on recovery or sobriety journeys, each Step isn’t made to be worked through only once: this workbook is designed to support your individual needs, whether that’s practicing one step on a day-to-day basis, revisiting another at different times throughout your recovery process, or using the exercises as part of a yearly check-in. The workbook begins with a self-care inventory, then moves through each of the 12 steps with prompts, meditations, journaling reflections, and body-based exercises. The authors also offer coping skills and an open-minded approach that acknowledges that your recovery is as unique as you are: one-size-fits-all doesn’t apply. Compassionate, trauma-responsive, and grounded in the latest behavioral and neuroscience research, this workbook is your go-to addiction recovery toolkit.

She Is Not Your Rehab

Author: Matt Brown
Publisher: Penguin Random House New Zealand Limited
ISBN: 0143775995
Category : Health & Fitness
Languages : en
Pages : 310

Book Description
At My Fathers Barbers, Mataio (Matt) Faafetai Malietoa Brown offers men a haircut with a difference: a safe space to be seen and heard without judgement. From his barbershop chair, Matt has inspired a new generation of New Zealand men to break free from the cycle of abuse — and those men have in turn inspired him and his wife, Sarah, to create the global anti-violence movement, She Is Not Your Rehab. In this raw and unflinching book Matt shares his own story and those of his clients, of surviving family violence and abuse, and how they were able to find healing and turn their lives around. He introduces the people and concepts that have helped him heal, and gives readers the tools they need to begin their own journeys. She is Not Your Rehab demonstrates the power of vulnerability and honesty in addressing pain and shame, and shows how anyone can empower themselves by taking responsibility for their own healing.

#ChurchToo

Author: Emily Joy Allison
Publisher: Broadleaf Books
ISBN: 1506464823
Category : Religion
Languages : en
Pages : 255

Book Description
When Emily Joy Allison outed her abuser on Twitter, she launched #ChurchToo, a movement to expose the culture of sexual abuse and assault utterly rampant in Christian churches in America. Not a single denomination is unaffected. And the reasons are somewhat different than those you might find in the #MeToo stories coming out of Hollywood or Washington. While patriarchy and misogyny are problems everywhere, they take on a particularly pernicious form in Christian churches where those with power have been insisting, since many decades before #MeToo, that this sexually dysfunctional environment is, in fact, exactly how God wants it to be. #ChurchToo turns over the rocks of the church's sexual dysfunction, revealing just what makes sexualized violence in religious contexts both ubiquitous and uniquely traumatizing. It also lays the groundwork for not one but many paths of healing from a religious culture of sexual shame, secrecy, and control, and for survivors of abuse to live full, free, healthy lives.

The Dissociation Made Simple Flipchart

Author: Jamie Marich, PHD
Publisher: North Atlantic Books
ISBN:
Category : Psychology
Languages : en
Pages : 45

Book Description
An essential resource for psychologists, therapists, and clinicians to help clients understand dissociation, make sense of their parts, and visualize depersonalization and derealization—a stigma-free guide from the bestselling author of Dissociation Made Simple An interactive dry-erasable tool for use with clients with dissociative identity disorder (DID), complex trauma, PTSD, and dissociative disorders not otherwise specified (DDNOS) This easy-to-use, dry-erasable flip chart helps therapists break down the basics of dissociation: what it is, why it happens, and how it can be understood—and embraced—as a key part of your client’s healing journey. The full-color Dissociation Made Simple Flipchart builds on Jamie Marich, PhD’s, bestselling book and expands your clinical toolkit. Designed to be interactive and user-friendly in-session, it offers easy-to-understand definitions, unique client-centered exercises, flexible language options, and visual activity pages thoughtfully illustrated to meet the needs of clients with different learning styles. Use the Flipchart with clients to: Understand—and go beyond—dissociation and trauma 101 Show how trauma acts on the body and brain Demystify terms like “parts,” “system,” and “alter” Build their “safe-enough” harbor Relate to real-life examples from people with dissociative experiences Understand treatment options and different approaches to dissociative symptoms Practice techniques for grounding, anchoring, settling, and mindfulness Do interactive activities like mapping their parts Challenge myths, biases, and stigma Learn about their dissociative tendencies—and discover what helps them return to the present moment For use with clients with trauma-related dissociation, dissociative identity disorder, DDNOS, and more, the Flipchart is a compassionate and invaluable clinical resource that helps you explore complex concepts with ease—demystifying dissociation and providing a roadmap to understanding, agency, and empowerment.

You Lied to Me About God

Author: Jamie Marich, PHD
Publisher: North Atlantic Books
ISBN:
Category : Religion
Languages : en
Pages : 267

Book Description
"An intimate and important memoir of deconstructing and reconstructing faith after abuse ... a spiritual memoir that does not shy away from abuse, queerness, or the multifaceted character of God." —Kirkus Reviews (starred review) A courageous, vulnerable, and spellbinding memoir that explores with visceral impact what happens when harm starts at home—and is exalted as God’s will For readers of Unfollow and Jesus Land: Jamie Marich explores spiritual abuse, intergenerational trauma, and weaponized faith At nine years old, Jamie Marich asked God to end it all. Doing it herself would be an irrevocable sin: an affront to the church and her father’s God. She prayed instead for the rapture, an accident, a passive death—anything to stop the turmoil of feeling wrong: wrong in her body; wrong in her desires; wrong in her faith in a merciful God that could love her wholly as she was. You Lied to Me About God explores the schisms that erupt when faith is weaponized, when abuse collides with the push-and-pull of a mixed religious upbringing tyhat tells you: no matter which path you choose—no matter what you know in your heart to be true—you’re probably damned. With resilience, strength, and gut-punching clarity, Marich takes readers through a tumultuous coming-of-age marked by addiction, escapism, spiritual manipulation, misogyny, and abuse. She shares with unflinching detail the complicity of her mother’s silence and the lengths her father went to assert dominance and control over her body, her desires, her identity—and even her eternal soul—”for her own good” and with a side of televangelistic hellfire. Hitting a breaking point, Marich embarks on pilgrimage: from shrines in Croatia to ashrams in Florida, she reckons with what it means to come home to a faith that heals and accepts her wholly as she is: in her queerness, in her body, and in her deep relationship to an expansive and loving God.

The Girl and the Dinosaur

Author: Hollie Hughes
Publisher: Bloomsbury Publishing USA
ISBN: 1547603232
Category : Juvenile Fiction
Languages : en
Pages : 34

Book Description
This evocative, beautifully illustrated picture book celebrates one girl's limitless imagination, perfect for fans of the Fan Brothers. Anything is possible and nothing's as it seems . . . In a town by the seaside, Marianne is often seen digging for buried treasure on the beach. One day, she finds the most wonderful treasure of all--a dinosaur skeleton! That night, Marianne makes a wish upon a star that her dinosaur will come to life. She wishes it with all her heart--and it comes true. Together, Marianne's adventures with her new friend are limited only by their imagination. This enchanting picture book will take you on a magical journey far beyond the page.

Dissociation Made Simple

Author: Jamie Marich, PHD
Publisher: North Atlantic Books
ISBN: 1623177227
Category : Self-Help
Languages : en
Pages : 290

Book Description
Dissociation 101: The go-to guide for understanding your dissociative disorder, breaking the stigma, and healing from trauma-related dissociation. "Just as important as The Body Keeps the Score (but an easier read for me)." —5-star reader review Guided by clinical counselor Jamie Marich—a trauma-informed clinician living with a dissociative disorder herself—this book tells you everything you need to know about dissociation...but were too afraid to ask. Here, you’ll learn: What dissociation is—and why it’s a natural response to trauma How to understand and work with your “parts”—the unique emotional and behavioral profiles that can develop from personality fragmentation There’s nothing shameful about dissociating—that, in fact, we can all dissociate Skills and strategies for living your best, authentic, and most fulfilled life What to look for in a therapist: choosing a healer who sees you and gets it Foundational elements of healing from trauma, including PTSD and C-PTSD With practical guided exercises like “The Dissociative Profile” and “Parts Mapping,” this book is written for those diagnosed with dissociative disorders, clinicians and therapists who treat trauma and dissociation, and readers who are exploring whether they may have dissociative symptoms or a condition like dissociative identity disorder (DID). Dissociation Made Simple breaks it all down accessibly and comprehensively, with empowerment and support—and without stigma, judgment, or shame.

Cry Like a Man

Author: Jason Wilson
Publisher: David C Cook
ISBN: 0830776761
Category : Biography & Autobiography
Languages : en
Pages : 207

Book Description
As a leader in teaching, training, and transforming boys in Detroit, Jason Wilson shares his own story of discovering what it means to “be a man” in this life-changing memoir. His grandfather’s lynching in the deep South, the murders of his two older brothers, and his verbally harsh and absent father all worked together to form Jason Wilson’s childhood. But it was his decision to acknowledge his emotions and yield to God’s call on his life that made Wilson the man and leader he is today. As the founder of one of the country’s most esteemed youth organizations, Wilson has decades of experience in strengthening the physical, mental, and emotional spirit of boys and men. In Cry Like a Man, Wilson explains the dangers men face in our culture’s definition of “masculinity” and gives readers hope that healing is possible. As Wilson writes, “My passion is to help boys and men find strength to become courageously transparent about their own brokenness as I shed light on the symptoms and causes of childhood trauma and ‘father wounds.’ I long to see men free themselves from emotional incarceration—to see their minds renewed, souls weaned, and relationships restored.”