Grow Cook Eat

Author: Willi Galloway
Publisher: Sasquatch Books
ISBN: 1570617953
Category : Gardening
Languages : en
Pages : 305

Book Description
Conscious foodies will love this easy-to-follow guide on creating garden-to-table meals—with tips on growing and storing your own harvest, plus delicious recipes From sinking a seed into the soil through to sitting down to enjoy a meal made with vegetables and fruits harvested right outside your back door, this gorgeous kitchen gardening book is filled with practical, useful information for both novices and seasoned gardeners alike. Grow Cook Eat will inspire people who already buy fresh, seasonal, local, organic food to grow the food they love to eat. For those who already have experience getting their hands dirty in the garden, this handbook will help them refine their gardening skills and cultivate gourmet quality food. The book also fills in the blanks that exist between growing food in the garden and using it in the kitchen with guides to 50 of the best-loved, tastiest vegetables, herbs, and small fruits. The guides give readers easy-to-follow planting and growing information, specific instructions for harvesting all the edible parts of the plant, advice on storing food in a way that maximizes flavor, basic preparation techniques, and recipes. The recipes at the end of each guide help readers explore the foods they grow and demonstrate how to use unusual foods, like radish greens, garlic scapes, and green coriander seeds.

Homegrown Pantry

Author: Barbara Pleasant
Publisher: Storey Publishing, LLC
ISBN: 1612125794
Category : Gardening
Languages : en
Pages : 329

Book Description
Now that you’ve mastered gardening basics, you want to enjoy your bounty year-round, right? Homegrown Pantry picks up where beginning gardening books leave off, with in-depth profiles of the 55 most popular crops — including beans, beets, squash, tomatoes, and much more — to keep your pantry stocked throughout the year. Each vegetable profile highlights how many plants to grow for a year’s worth of eating, and which storage methods work best for specific varieties. Author Barbara Pleasant culls tips from decades of her own gardening experience and from growers across North America to offer planting, care, and harvesting refreshers for every region and each vegetable. Foreword INDIES Silver Award Winner GWA Media Awards Silver Award Winner

Grow Your Own, Eat Your Own

Author: Bob Flowerdew
Publisher:
ISBN: 9780857832566
Category : Cooking (Fruit)
Languages : en
Pages : 176

Book Description
This book is about how to make the best use of your highly nutritious home-grown produce. The first part begins in the garden, showing you how to achieve more continuous crops as well as how to extend your harvest. Then Bob steps into the kitchen to show you the best way to preserve and cook your crop.

How to Grow & Eat Your Own Superfoods

Author: Becky Dickinson
Publisher: Grub Street Publishers
ISBN: 1526714353
Category : Gardening
Languages : en
Pages : 319

Book Description
A step-by-step guide to planting your own fruit and vegetable garden—and growing your own healthy and nutritious superfoods. Gardening is where science meets art, where nature meets nurture and where food and health unite. In an age of clean eating and fad diets, the term superfood has become synonymous with inflated prices and overstated claims about the disease-fighting, anti-aging, life-enhancing powers these foods possess. Sales of fruits and vegetables like kale, beetroot, and blueberries have skyrocketed, encouraging us to spend money on products that have traveled miles around the country or even the globe only to sit in a supermarket wrapped in plastic for days. Becky Dickinson’s How to Grow & Eat Your Own Superfoods weeds out the hype and unearths the secrets of what makes a food super. Discover a wide array of fruits and vegetables all with their own super qualities, and learn how to sow and plant them yourself, free from chemicals and full of goodness. In the comprehensive A to Z directory of crops, you’ll find nutritional information for all kinds of fruits and vegetables, followed by practical advice for planting and growing, plus mouthwatering recipes for making the most of your harvest. Experience the delight of following your food’s journey from seed to plate, and the gratification of picking and eating your own produce. Indulge your taste buds with tasty, nutritious meals by taking control of what you eat and growing your way to better health.

Grow What You Eat, Eat What You Grow

Author: Randy Shore
Publisher: Arsenal Pulp Press
ISBN: 1551525496
Category : Cooking
Languages : en
Pages : 321

Book Description
Randy Shore's father and grandfather grew up on farms, yet he didn't even know how to grow a radish. Author of "The Green Man" column in the Vancouver Sun, he spent five years teaching himself how to grow food for his family and then how to use the resulting bounty to create imaginative and nourishing meals the year round. In Grow What You Eat, Eat What You Grow, Randy reveals the secrets to creating and maintaining a fully functioning vegetable garden, from how to make your own fertilizer to precise instructions on how best to grow specific produce; he also offers advice for those with balcony or container gardens and others who live in small urban spaces. He then shows how to showcase your bounty with delicious, nutrient-packed recipes (both vegetarian and not), including instructions on canning, pickling, and curing, proving how easy and fulfilling it is to be a self-reliant expert in your garden and your kitchen. Grow What You Eat is equal parts a cookbook, gardening book, personal journal, and passionate treatise on the art of eating and living sustainably. In his quest for self-sufficiency, improved health, and a better environment, Randy Shore resurrects an old-school way of cooking that is natural, nutritious, and delicious. Randy Shore is a food and sustainability writer for the Vancouver Sun; he is also a former restaurant cook and an avid gardener.

Breed Your Own Vegetable Varieties

Author: Carol Deppe
Publisher: Chelsea Green Publishing
ISBN: 1890132721
Category : Gardening
Languages : en
Pages : 386

Book Description
"[Book title] is the definitive guide to plant breeding and seed saving for the serious home gardener and the small-scale farmer or commercial grower. Discover: how to breed for a wide range of different traits (flavor, size, shape, or color; cold or heat tolerance; pest and disease resistance; and regional adaptation); how to save seed and maintain varieties; how to conduct your own variety trials and other farm- or garden-based research; how to breed for performance under organic or sustainable growing methods."--Back cover.

Grow Your Own HRT

Author: Sally J. Duffell
Publisher: Simon and Schuster
ISBN: 1844097692
Category : Health & Fitness
Languages : en
Pages : 273

Book Description
Feeling menopausal and need some help? Did you know you can grow your own HRT? Sprouted foods are one of the world’s richest sources of plant hormones and not only the densest form of nutrients on the planet but also easy to digest. As we evolved on plant hormones, we have receptors in our cells looking for them and it supports our systems to get them back into our diets. "Grow Your Own HRT" shows the scientific proof of why some women menopause without problem and how you can become one of them. You find detailed instructions on how to grow hormone-rich plants on your windowsill in just two minutes a day. In addition, the author details how to self-diagnose, how much to take and which sprouts to grow for which symptoms. This book shows scientific proof that sprouted foods contain • Plant oestrogens • Plant progesterone • Plant sterols • Natural detoxifying nutrients. Plus all the studies on how sprouted foods help * Menopause symptoms * Cancer * heart disease * osteoporosis * dementia * diabetes * autism. Say no to expensive supplements, changing your whole diet and synthetic hormones. Grow your own HRT the way nature intended - it's quick, cheap and natural - you have nothing to lose.

The Grow Your Own Flesh Eating Plant Kit

Author: Cider Mill Press
Publisher: Simon and Schuster
ISBN: 1646430743
Category : Juvenile Nonfiction
Languages : en
Pages : 72

Book Description
Plant and grow the most ferocious plant in the world with The Grow Your Own Flesh Eating Plant Kit! Insects and spiders beware! The Grow Your Own Flesh-Eating Plant Kit contains everything you need to grow and care for a Venus flytrap. Each kit comes with seeds, seed starter, a mini terrarium, and an informative illustrated book. Find out why Charles Darwin called the Venus flytrap “the most wonderful plant in the world” as you enjoy the process of growing and caring for an exotic plant from seed.

Grow Your Own Pharmacy

Author: Linda Gray
Publisher: Findhorn Press
ISBN: 1844099482
Category : Gardening
Languages : en
Pages : 180

Book Description
Building on the concept that the natural environment provides everything necessary to produce the vitamins and minerals for healthy bodies, minds, and souls, this book gives readers detailed instructions to determine what they personally need, and information for both growing and using those items. Recommended daily vitamins are listed, with a chart showing, at a glance, what foods are required to fill the daily need. Details on planning, planting, growing, and harvesting vegetables, herbs, and plants are provided, and additionally, recipes and meal ideas are included, along with an herbal tea checklist for alleviating symptoms of illness and lists of edible flowers with vitamin content. A valuable tool for guidance through the mountain of available health information, this guide helps to sort information for practical, everyday use.

Gardening to Eat

Author: Becky Dickinson
Publisher: White Owl
ISBN: 1526757230
Category : Gardening
Languages : en
Pages : 170

Book Description
Embrace a plant-based lifestyle all the way from seed to plate. This inspiring and informative book takes the mystery out of gardening and reveals how to grow an array of fruits and vegetables using simple, organic techniques. Packed with fresh ideas for turning homegrown produce into delicious, nutritious meals, you'll find heaps of no-nonsense recipes created for real people with busy lives and healthy appetites. No fads, no fuss, no fancy ingredients, just real, honest, ethical food. With a passion for connecting people and plants, Gardening to Eat brings the garden into the kitchen. For people who love food and love to know where it's come from.