Yoga to Go

Author: Paula Carino
Publisher: Sterling Publishing Company, Inc.
ISBN: 9780806980324
Category : Health & Fitness
Languages : en
Pages : 228

Book Description
Now there’s no excuse! This handy, illustrated guide tucks into purse or pocket and makes it easy to do yoga anywhere. In a hotel room, on the job, even in the back of a station wagon: with these amazingly smart routines, created by an experienced instructor, it’s possible to do yoga everywhere. This guide shows ordinary people on a business or pleasure-trip how to maintain the same positive habits that keep them centered and energized back home. Paula Carino has boiled down the thousands of asanas into a basic series of therapeutic postures easy enough for total beginners, and they’re all described in detail and shown in dozens of easy-to-follow photographs. For extra inspiration, quotations from a variety of yoga practitioners reveal their strategies for taking their favorite form of exercise on the road.

Yoga Traveling

Author: Beatrix Hauser
Publisher: Springer Science & Business Media
ISBN: 3319003151
Category : Social Science
Languages : en
Pages : 255

Book Description
This book focuses on yoga’s transcultural dissemination in the twentieth and twenty-first centuries. In the course of this process, the term “yoga” has been associated with various distinctive blends of mental and physical exercises performed in order to achieve some sort of improvement, whether understood in terms of esotericism, fitness, self-actualization, body aesthetics, or health care. The essays in this volume explore some of the turning points in yoga’s historico-spatial evolution and their relevance to its current appeal. The authors focus on central motivations, sites, and agents in the spread of posture-based yoga as well as on its successive (re-)interpretation and diversification, addressing questions such as: Why has yoga taken its various forms? How do time and place influence its meanings, social roles, and associated experiences? How does the transfer into new settings affect the ways in which yogic practice has been conceptualized as a system, and on what basis is it still identified as (Indian) yoga? The initial section of the volume concentrates on the re-evaluation of yoga in Indian and Western settings in the first half of the twentieth century. The following chapters link global discourses to particular local settings and explore meaning production at the micro-social level, taking Germany as the focal site. The final part of the book focuses on yoga advertising and consumption across national, social, and discursive boundaries, taking a closer look at transnational and deterritorialized yoga markets, as well as at various classes of mobile yoga practitioners.

Yoga for Travellers

Author: Jennifer J. Ellinghaus
Publisher:
ISBN: 9781906756284
Category : Hatha yoga
Languages : en
Pages : 216

Book Description

Travel Yoga

Author: Darrin Zeer
Publisher: Chronicle Books
ISBN: 0811878406
Category : Health & Fitness
Languages : en
Pages : 101

Book Description
Ease the aches, ease the pains, and ease on down the road. From the creator of the best-selling Office Yoga comes the ultimate guide for harried travelers and commuters. Taking the age-old practice of yoga and adapting it for our modern lives, author Darrin Zeer has compiled more than 50 techniques to help travelers relieve muscle tension, master the art of waiting, create hotel room harmony, blow off steam, and arrive revived. The removable guide in back is especially useful for frequent fliers, outlining stretches perfectly suited for small spaces. Packed with playful illustrations by Frank Montagna, Travel Yoga offers a host of techniques guaranteed to soften any landing.

Yoga for Travellers

Author: Jennifer J. Ellinghaus
Publisher:
ISBN: 9781906756253
Category : Health & Fitness
Languages : en
Pages : 0

Book Description
How do I keep my yoga practice going while I travel? What are the best postures for jet-lag? What stretches should I do after scuba-diving? Or cycling? Or the morning after a big night out? Is there a good yoga sequence for when I'm feeling tired and lonely? What do I do if there's not enough space for my mat? The answer to all these questions and much more lies within the pages of this little book. Written by a seasoned yoga teacher and international traveller, whose positive and compassionate wisdom comes through on every page, this is the only travel yoga book you will ever need.

Yoga Adventure

Author: Jamaica Stevens
Publisher: Barefoot Books
ISBN: 1646863488
Category : Juvenile Fiction
Languages : en
Pages : 36

Book Description
Travel to all seven continents and the oceans, too, with an energetic yoga sequence set to an irresistible original song. Sweet illustrations guide children into more than a dozen yoga poses, some mimicking a distinctive animal from each global region, others paired with modes of transportation to connect them all. Written by a children’s yoga expert, the playful story concludes with step-by-step instructions for each yoga pose and a world map with a fun fact about each animal. Includes audio and animation.

Yoga for People Who Can't Be Bothered to Do It

Author: Geoff Dyer
Publisher: Canongate Books
ISBN: 0857863428
Category : Travel
Languages : en
Pages : 226

Book Description
From Amsterdam to Cambodia, from Rome to Indonesia, from New Orleans to Libya, and from Detroit to Ko Pha-Ngan, Geoff Dyer finds himself both floundering about in a sea of grievances and finding moments of transcendental calm. This aberrant quest for peak experiences leads, ultimately, to the Black Rock Desert in Nevada, where, to quote Tarkovsky's Stalker, 'your most cherished desire will come true'.

Yoga for Travelers

Author: Shashi Agarwal
Publisher: Createspace Independent Publishing Platform
ISBN: 9781987725568
Category :
Languages : en
Pages : 306

Book Description
Billions of passengers undertake international and domestic air travel every year. According to the United Nations World Tourism Organization, during 2015, the number of international tourist arrivals exceeded one billion, with half a billion-people heading to emerging economies. Domestic travel is growing rapidly in India and China. In the US, domestic travel in 2016 accounted for more than 2.2 billion-person trips. Leisure travel was the major reason behind the US domestic travel - about 79 percent. The US Department of Commerce estimated that over 73 million Americans took part in international travel in 2015. It is estimated that over 75.6 million international visitors came to the United States in 2016. Travelers face several health issues: jet lag, dehydration, fatigue and stress - to name a few. Further, illness during travel is common. Travel diarrhea affects almost 69 %, especially those travelling to developing countries. About 13% of travelers who fall ill during travel look for local health care - and 25% continue to have complaints during the first two days on returning home. Yoga practice endows one with significant health benefits. Yoga may help prevent or ease several of these travel related discomforts. This book provides you with: - 3 sequences of sun salutations (a high intensity yoga workout) - 3 sequences of yoga poses - 15 poses, 30 poses and 45 poses (a low intensity yoga workout) - 3 breathing exercises - 3 meditation techniques These are illustrated and should be done during your travels. The practice should ideally be continued after returning home.

Yin Yoga

Author: Kassandra Reinhardt
Publisher: Dorling Kindersley Ltd
ISBN: 0241328438
Category : Body, Mind & Spirit
Languages : en
Pages : 432

Book Description
Stretch the mindful way with this all-encompassing guide to Yin Yoga. In today's fast-paced world it's easy to lose the balance in our lives and the connection with our bodies. DK believes it's time to change that! Yin Yoga offers a remedy to the stress and hustle of everyday life. Heard of the term but don't know where to begin? No worries, we've got you covered! The same way that Yin balances Yang in ancient philosophies, the slower yin-style yoga featured in this yoga book offers an alternative to the faster more active forms of yoga. Instead, Yin yoga concentrates on holding and breathing through floor-based poses, awarding you with the time and space to clear both your mind and body. Dive straight in to discover: -Over 50 poses focusing on specific areas of the body -Each yoga pose is demonstrated with photographic step-by-step detail -20 sequences linking the poses, tailored to your physical and emotional targets -Introductory spreads covering the basic techniques behind Yin Yoga The first full-coloured step-by-step Yin yoga book on the market, this all-encompassing yoga guide is a must-have volume for individuals seeking a mindful and meditative approach to their yoga practice, as well as beginners and older yoga practitioners who are looking to adopt a slower-paced approach to yoga. You can explore gentle variations to much-loved yoga poses, from the comfort of your own home. Every exercise utilises the essential elements of Yin yoga to ensure you can gain all the physical and mental benefits, and will also allow you to perform all 20 sequences, which combine over 50 different poses into one singular experience and focus on specific health benefits each pose has on your body. For years, books on yoga have asked readers to bend over backwards (literally!) to conform to their physical demands. At DK, we believe it's time to change that! Why not allow for readers to demand that yoga conform to their individual needs instead? This is gentle yoga for the mind, body and soul. A must-have volume for those who want to take up Yoga but don't know where to begin, or simply those seeking to start a gentle low-impact exercise whilst encouraging mindfulness, Yin Yoga can be tailored to your individual fitness needs, so you make the most out of your poses! Why not stretch yourself, literally, this New Year and try something new? Perhaps your mind, body and soul will thank you!

The Yoga of Time Travel

Author: Fred Alan Wolf
Publisher: Quest Books
ISBN: 9780835608282
Category : Health & Fitness
Languages : en
Pages : 276

Book Description
Time travel is not just science fiction; it may actually be possible. Wolf draws on yoga and quantum physics to show that time is a flexible projection of mind. Cheating time, he says, is an ancient metaphysical idea from the Vedas having to do with moving through meditation to a place where time stands still.