The Off Switch

The Off Switch PDF Author: Professor Mark Cropley
Publisher: Random House
ISBN: 075355156X
Category : Self-Help
Languages : en
Pages : 290

Book Description
'At a time when we are paying a heavy price for the collective delusion that being plugged in 24/7 is an express elevator to the top, The Off Switch reminds us that there is an alternative. Mark Cropley shows that intentionally switching off from work is not only essential for our well-being, it also allows for the unwinding and renewal that help us perform at our best when we switch back on.' Arianna Huffington Work better not longer- learn how to be more productive by switching off from work in the evenings, worrying less and facing the new working day fresh, full of energy and ambition. Work is a big part of our lives, but it's easier than ever to let it take over. Laptops, tablets and smartphones that are supposed to free us from the office actually bind us to it. If you've ever felt stressed as you checked your work email in the evenings, or found yourself unable to sleep worrying about tomorrow's meeting, then this is the book for you! Learning to flick THE OFF-SWITCH when you leave work is essential- not only for your sanity but also for your job. If you can learn to relax and rest effectively when you're not at work, you can then get more done when you're in the office. It's a win-win solution! In this unique book, Professor Mark Cropley, a world expert in how we recover from the working day, blends engaging real-life case studies, clinical expertise and evidence-based techniques to provide a complete guide for how to switch off better - get more enjoyment from your free time, and still get more done.

Switch Off

Switch Off PDF Author: Angela Lockwood
Publisher: John Wiley & Sons
ISBN: 073033628X
Category : Business & Economics
Languages : en
Pages : 226

Book Description
A modern-day guide to slowing down in a fast paced world. Switch Off shows you how to take that sorely-needed time-out. We all know about the benefits of slowing down and disconnecting: reduced stress, higher satisfaction, better performance, higher productivity, tighter focus, reduced depression and innumerable other positive health effects. The big question is, "How?" When we're all stuck in a cycle of demands and pressure it feels hard to prioritise slowing down. How do we step back and find the time to take care of ourselves? This book shows you how to let go of the guilt, turn off the phone and step away to re-energise and re-focus. Whether you need a true vacation or just an uninterrupted cup of tea, you'll learn how to integrate the skills of slowing down into your life so you can do what you need, when you need it. Written by a health professional who has witnessed the impact of being constantly switched on both professionally and personally, this book gives you more than permission to disconnect – it gives you a real-world blueprint for taking the time that you need. This book shows you why it's so important to slow down, and how it actually is possible in what can be a pressured and overwhelming world. Choose how you use your time Stop feeling guilty for practising self-care Boost your energy and productivity levels Harness the power of perspective and focus Learn how to create an environment that supports your health and wellbeing From the executive needing time to contemplate big decisions, to the teenager closing their bedroom door to be alone, we all need time to disconnect. Switch Off shows you how to do just that, with expert guidance with you the whole way.

Switch On, Switch Off

Switch On, Switch Off PDF Author: Melvin Berger
Publisher: Turtleback Books
ISBN: 9780833561732
Category : Electricity
Languages : en
Pages : 0

Book Description
Explains the magic of how light switches work and the nature of electricity, discussing circuits and generators, light bulbs and plugs, and includes a simple experiment for children

Analogue Switch-off

Analogue Switch-off PDF Author: Great Britain: Parliament: House of Commons: Culture, Media and Sport Committee
Publisher: The Stationery Office
ISBN: 9780215028129
Category : Political Science
Languages : en
Pages : 356

Book Description
Analogue Switch-off : A signal change in television, second report of session 2005-06, Vol. 2: Oral and written Evidence

Switch Off and Find Calm

Switch Off and Find Calm PDF Author: A. Lockwood
Publisher: John Wiley & Sons
ISBN: 0730382125
Category : Business & Economics
Languages : en
Pages : 193

Book Description
Slowing down is not a luxury, it is a necessity Have you ever felt as though everyone wants too much from you? Does your life feel so full there is no room to do the things you enjoy? Do you feel as though life at full throttle is consuming you? Occupational therapist Angela Lockwood shows you how to recognise overwhelm and overstimulation, build habits that help you flick the switch, and re-energise both your mind and body. With Switch Off and Find Calm, you will learn to recognise when it's time to switch off and discover practical ways to make that happen.

Better Off

Better Off PDF Author: Eric Brende
Publisher: Harper Collins
ISBN: 9780060570040
Category : Biography & Autobiography
Languages : en
Pages : 268

Book Description
On a mission to prove that modern technological advances make lives more inconvenient and less healthy, Brende and his wife lived for 12 months among an energy-free farming community.

No Off Switch

No Off Switch PDF Author: Andy Kershaw
Publisher: Random House
ISBN: 1448132622
Category : Biography & Autobiography
Languages : en
Pages : 498

Book Description
'Sensational. Wildly hilarious. An amazing read' - Stephen Fry 'Andy Kershaw is a compulsive truth-teller and he does it with verve, wit and passion. He is one of the few truly original voices in broadcasting and his book is already a classic' - Fergal Keane Andy Kershaw truly has no off switch. As a teenager he was promoting major rock gigs. He was Billy Bragg's driver and roadie one day and presenting Whistle Test and Live Aid the next. A passionate music enthusiast, he is a man with an obsessive curiosity about the world. Over a twenty-five year career, he has worked for the Rolling Stones and Bruce Springsteen, shared an office with John Peel and amassed a record collection that weighs seven tons. He has won more Sony Radio awards than any other broadcaster. He has visited 97 countries and as a foreign correspondent, filed numerous reports for Radio 4. He was also one of the few journalists present during the Rwanda genocide. The past few years have seen him go through a turbulent time in his personal life, but he has put this behind him, written his story and returned to the airwaves fronting the BBC's Music Planet series. Rebel. Maverick. Music fanatic. Andy Kershaw shares the story of his life with candour, insight, immediacy and incredible humour.

Who Switched Off My Brain?

Who Switched Off My Brain? PDF Author: Caroline Leaf
Publisher: Thomas Nelson Publishers
ISBN: 9780981956725
Category : Brain
Languages : en
Pages : 0

Book Description
Learn about how healthy thoughts can actually start to help improve every area of your life.

Who Switched Off Your Brain?

Who Switched Off Your Brain? PDF Author: Caroline Leaf
Publisher: Thomas Nelson Publishers
ISBN: 9780981956749
Category : Interpersonal communication
Languages : en
Pages : 0

Book Description
"Dr. Caroline Leaf shows how men and women have been created to complement one another through their own unique strengths. More than a marriage or relationship book, Who Switched Off Your Brain? is filled with key insights that will help you better understand the often mysterious behavior of the opposite sex and practical tips that will quickly improve your relationships."--Page 4 of cover.
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