The Mountain Skills Training Handbook

Author: Pete Hill
Publisher: David & Charles Publishers
ISBN: 9780715318485
Category : Sports & Recreation
Languages : en
Pages : 160

Book Description
With The Mountain Skills Training Handbook, two of the UK's most active instructors and mountaineers, Pete Hill and Stuart Johnston, offer readers: * A complete guide to all mountaineering techniques in a handy durable and portable format * An interactive learning style that enables a broad selection of users to relate to its content * Illustrations, hints and tips endorsed by the Association of Mountaineering Instructors and the Scottish Mountaineering Council Invaluable for both instructors and enthusiasts, the techniques, methods, and tips described and illustrated have derived from the authors' own experiences of delivering quality instruction at the highest level, and from studying and discussing good working practices from a broad range of other active top level practitioners.

Navigation in the Mountains

Author: Carlo Forte
Publisher: Vertebrate Publishing
ISBN: 0954151186
Category : Sports & Recreation
Languages : en
Pages : 168

Book Description
Navigation in the Mountains - The Definitive Guide for Hill Walkers, Mountaineers & Leaders is the official navigation book for all Mountain Training schemes. Packed with essential information and techniques, this handbook is split into sections including: all aspects of mountain navigation; the additional techniques required in winter; adaptations in navigation techniques for use overseas; the use of GPS; digital mapping; and the teaching of navigation. This book is the reference tool for all walkers who wish to maintain or improve their navigation techniques as well as containing specific ideas for anyone wanting to help teach and lead others. Its functional design with easy reference colour coded pages, striking illustrations that complement the text and inspiring photographs make this book an indispensable guide. It is the fourth in a series of manuals and has been written and compiled by Carlo Forte, the Chief Instructor at the National Mountain Centre, Plas y Brenin, and it is published by Mountain Training UK.

Teaching Mountain Bike Skills

Author: Lee McCormack
Publisher: Race Line Publishing
ISBN: 9780974566030
Category : Mountain bikes
Languages : en
Pages : 106

Book Description
TEACHING MOUNTAIN BIKE SKILLS: The Skills Training Manual for NICA Coaches By Lee McCormack Safely and methodically teach your athletes how to ride with greater safety and confidence. All concepts are clearly explained and shown, and useful drills are detailed. Coaches and youth athletes will improve their skills -- and they will learn a path to mastery that lets them improve for their rest of their riding lives. List of chapters: - Be a great coach - Fit bikes to riders - Dial in their position - Pedal efficiently - Control speed - Corner confidently - Handle any terrain - Ride with vision About the author Lee McCormack is NICA's skills development director. He is a is a world renowned riding technique instructor who uses his sequential teaching curriculum to help riders of all styles and levels -- BMX, mountain and road; beginners to pros -- ride better, safer and faster. Lee wrote and illustrated the books Mastering Mountain Bike Skills, Welcome to Pump Track Nation and Pro BMX Skills. Teaching Mountain Bike Skills distills McCormack's teaching methods, and it features content specifically developed to help coaches make the most of their programs.

The Mountain Guide Manual

Author: Marc Chauvin
Publisher: Rowman & Littlefield
ISBN: 1493025155
Category : Sports & Recreation
Languages : en
Pages : 321

Book Description
Written by the International Federation of Mountain Guides Association (IFMGA) certified mountain guides Marc Chauvin and Rob Coppolillo, The Mountain Guide Manual is the go-to reference for novice and experienced mountain guides, as well as advanced recreationalists. Covering everything from rope systems and belaying to advice on group dynamics and rescuing, the manual combines practical how-to instruction with clear graphics, illustrations, and awe-inspiring alpine imagery.

Hillwalking

Author: Steve Long
Publisher: Vertebrate Publishing
ISBN: 0993033709
Category : Sports & Recreation
Languages : en
Pages : 293

Book Description
Hillwalking is an indispensable guide to the skills required for summer hill walking and is a major reference book for those who wish to lead groups in the UK and Ireland. It is the official handbook for Mountain Training's walking schemes. This fully updated third edition covers every aspect of walking in the hills, from clothing and equipment to access and the environment. It also covers camping, route finding and navigation, the weather, party management, hazards and risk management, and incidents and first aid. The book contains new information about access to the hills and advice for leaders working with people with disabilities. The navigation section has also been expanded to include major updates about digital mapping and GPS devices in this increasingly technological age. Written by International Mountain Guide Steve Long with contributions from staff at the National Mountaineering Centre Plas y Brenin, Hillwalking is endorsed by the British Mountaineering Council, Mountaineering Council of Scotland and Mountaineering Ireland. The publisher, Mountain Training, recently celebrated its 50th anniversary and currently oversees 13 skills and leadership schemes in walking, climbing and mountaineering.

The Climbing Bible

Author: Martin Mobråten
Publisher: Vertebrate Publishing
ISBN: 1839810335
Category : Sports & Recreation
Languages : en
Pages : 472

Book Description
More and more people around the world are discovering how great climbing is, both indoors and outdoors. The Climbing Bible by internationally renowned climbers and coaches Martin Mobråten and Stian Christophersen is a comprehensive guide to help you train effectively to become a better climber. The authors have been climbing coaches for a number of years. Based on their own extensive experience and research, this book collates the best European training techniques into one book with information on how to specifically train for the technical, physical and mental performance factors in climbing – including endurance, power, motivation, fear of falling, and much more. It also deals with tactics, fingerboarding and finger strength, general training and injury prevention, injuries related to climbing, and training plans. It is illustrated with 400 technique and action photos, and features stories from top climbers as well as a foreword by climber and bestselling author Jo Nesbø. The Climbing Bible will help and motivate you to improve and develop as a climber and find even more joy in this fantastic sport.

Winter Skills

Author: Andy Cunningham
Publisher:
ISBN: 9780954151133
Category : Mountaineering
Languages : en
Pages : 272

Book Description
Written by a mountain guide and a mountaineering instructor, this book's functional design with easy-reference, colour-coded pages and full colour images make it an indispensable guide to the skills required for winter walking and climbing.

Training for Climbing

Author: Eric Horst
Publisher: Rowman & Littlefield
ISBN: 0762762659
Category : Sports & Recreation
Languages : en
Pages : 307

Book Description
Drawing on new research in sports medicine, nutrition, and fitness, this book offers a training program to help any climber achieve superior performance and better mental concentration on the rock, with less risk of injury.

Hill Walking

Author: Steve Long
Publisher: Mountain Training Trust
ISBN: 9780954151102
Category : Mountaineering
Languages : en
Pages : 208

Book Description
Electric Wiring: Domestic offers a practical guide to home wiring to professional standards. This makes it useful for serious DIY work, especially for letting or resale and for non-electricians undertaking the wiring work involved in plumbing, central heating, security alarms, television and aerial installation, and telephone installation.

Beyond the Mountain

Author: Steve House
Publisher: Patagonia
ISBN: 1938340051
Category : Sports & Recreation
Languages : en
Pages : 312

Book Description
What does it take to be one of the world's best high-altitude mountain climbers? A lot of fundraising; traveling in some of the world's most dangerous countries; enduring cold bivouacs, searing lungs, and a cloudy mind when you can least afford one. It means learning the hard lessons the mountains teach. Steve House built his reputation on ascents throughout the Alps, Canada, Alaska, the Karakoram and the Himalaya that have expanded possibilities of style, speed, and difficulty. In 2005 Steve and alpinist Vince Anderson pioneered a direct new route on the Rupal Face of 26,600-foot Nanga Parbat, which had never before been climbed in alpine style. It was the third ascent of the face and the achievement earned Steveand Vince the first Piolet d"or (Golden Ice Axe) awarded to North Americans. Steve is an accomplished and spellbinding storyteller in the tradition of Maurice Herzog and Lionel Terray. Beyond the Mountain is a gripping read destined to be a mountain classic. And it