Author: Silvana Rossi Publisher: Lulu.com ISBN: 1445207656 Category : Cooking Languages : en Pages : 100
Book Description
Why this book? First because I like cooking, and I want to show you our cuisine and our recipes that can be prepared quickly. The ingredients, simple and wisely combined, give us all that our body needs.This is THE MEDITERRANEAN DIET, the most suitable for living healthy and for a long time. This Diet is considered THE best in the world because its typical products are: fruit, vegetables, legumes, white meat -like chicken, rabbit- but especially extra virgin olive oil that is a monounsaturated fat, rich in antioxidants that prevent cardiovascular diseases. Most of all, with this book I would like to teach young people to eat healthy and meanwhile to gratify the palate, which means TAKING CARE OF THEMSELVES. In addition to the recipes I give some advice about the ways of living.
Author: Gino D'Acampo Publisher: Hachette UK ISBN: 0857837257 Category : Cooking Languages : en Pages : 431
Book Description
Enjoy the best of Italian food whilst still losing weight! The Italian diet combines simple, fresh, good-quality ingredients for an easy way to shed pounds. The Mediterranean diet is renowned for its health benefits (less saturated fats, less processed food, more 'good' fats and omega oils, more antioxidants), resulting in less heart disease and cancer for those that follow it. And you can enjoy truly delicious dishes - this is no starve-yourself diet but a healthy living approach to eating with exceptional recipes that can be prepared for breakfast, lunch or dinner. With a dietitian's advice on what to eat and what not to eat, and daily and weekly menu plans so you can easily follow the diet, this is an attractive, stress-free approach to losing weight.
Author: Al Ghidini Publisher: Youcanprint ISBN: Category : Cooking Languages : it Pages : 275
Book Description
Are you a fan of pizza, bread, spaghetti, and any dish that hails from Italy? Do you crave the experience of an authentic Italian meal prepared in the comfort of your own home, even if you don't consider yourself a skilled chef? Are you searching for a cost-effective yet healthy culinary journey? If your answer is yes, then keep reading. The Mediterranean Diet Cookbook - Italy On Your Table features 200 easy and nutritious recipes of Italian cuisine, perfect for enthusiastic beginners! No need to travel to Italy to savor these delectable and health-conscious Mediterranean-inspired dishes. All you need is a dash of imagination, a selection of fresh ingredients, and the right recipe. These recipes serve as a stepping stone to taking charge of your health. The Mediterranean diet encompasses more than just food; it represents a complete way of life. This diet embodies the true essence of what a healthy eating plan should be. It goes beyond focusing solely on the foods you consume, encompassing elements such as mindful eating, the company you keep while dining, and the activities you engage in between meals. Each of these factors contributes to improved well-being and a more fulfilling existence. As you explore this diet, you will discover the joy of indulging in abundant fresh fruits, vegetables, and healthy fats like extra virgin olive oil. You will relish heart-healthy whole grains, brain-boosting fish, and even the occasional celebration with a succulent steak dinner. This diet does not restrict you to counting calories or eliminating vital food groups. This comprehensive book covers a wide range of culinary delights, including breakfast options, appetizers, bread and pizza recipes, satisfying first courses, invigorating salads, and much more! Achieving an active metabolism and an efficient lifestyle becomes attainable with a well-balanced diet enriched with essential nutrients. The Mediterranean Diet Cookbook can be your key to making it happen. Taste the comfort of Italy from the cozy confines of your own home. So, what are you waiting for? Click Buy Now to embark on this enticing culinary adventure!
Author: Giuseppe Sorrentino Publisher: Bm Ecommerce Management ISBN: 9781952732874 Category : Languages : en Pages : 184
Book Description
Bring the Rich, Robust Flavors and Mouthwatering Aromas from the Heart of Italy Directly to Your Dining Table with the Ultimate Italian Cookbook! Have you always wanted to try your hand at Italian cooking, but have no idea where to begin? Do you want to enjoy luxurious Italian meals without paying exorbitant amounts of money in fancy restaurants? Are you looking for Italian recipes that are easy to make and packed with loads of flavor? If any of the above sounds like what you need help with, then this cookbook is for you! Your Customers will Find this Cookbook very Useful and will Continue to use it! Italian cuisine is known around the world for its heartiness and abundance of flavor, fresh and high-quality ingredients, and sheer variety. In this comprehensive manual, Giuseppe Sorrentino hands you the only definitive cookbook you need to master Italian cooking like the back of your hand. Here's what you're going to discover in the pages of the Mediterranean Diet Italian Cookbook ● Italian cooking essentials: From stocking up your pantry with high-quality, affordable, and accessible ingredients to getting the right cooking tools and equipment, this book covers all the fundamentals of Italian cooking ● Plenty of classic, tasty recipes: Explore tons of mouthwatering Italian recipes that are suitable for every time of the day and every mood ● Detailed cooking instructions: With step-by-step cooking instructions that anyone can follow, this special Italian cookbook leaves nothing to guesswork or imagination and helps you make amazing Italian meals every time ● Complete nutritional profile: Keep track of your micro and macronutrient intake as well as monitor your calorie consumption with the detailed nutritional information for each recipe in this cookbook ● ...and more! Whether you're planning a romantic picnic for two, a quiet family dinner, or a boisterous, happy party with tons of delicious meals, this cookbook contains tons of surefire cooking tips and foolproof recipes that will have everyone asking for more. Buy it NOW! Your Customers will be Satisfied to use this Amazing Cookbook!
Author: Peter Minaki Publisher: Simon and Schuster ISBN: 1507216742 Category : Cooking Languages : en Pages : 257
Book Description
Enjoy the amazing flavors and health benefits of the Mediterranean diet while effectively managing your weight with 100 recipes—all 400 calories or less. Doctors, nutritionists, and health experts all agree that the Mediterranean diet is the healthiest way to eat. The Mediterranean diet not only reduces inflammation but also protects against chronic disease, lowers cholesterol, and can aid in weight loss making it one of the most popular diets out there. In The 400-Calorie Mediterranean Diet Cookbook you can enjoy all the benefits of the Mediterranean diet without sacrificing the delicious flavors that you love. These 100 healthy recipes are all under 400 calories so you can lose weight while enjoying satisfying portion sizes. With photos throughout and recipes for breakfast, lunch, and dinner, plus good-for-you snacks and low-calorie desserts, you will find everything you need to manage your calorie intake while enjoying fresh fruits and vegetables, whole grains, olive oil, seafood, and lean meats and nuts. This healthy cookbook makes losing weight and improving your health easier and quicker than ever!
Author: America's Test Kitchen Publisher: America's Test Kitchen ISBN: 1940352657 Category : Cooking Languages : en Pages : 441
Book Description
The #1 best-selling modern classic—America’s Test Kitchen’s indispensable guide to the life-changing Mediterranean diet, with more than 600,000 copies sold The famed Mediterranean diet is more than just a regional cuisine, it’s food at its best: the variety of bright flavors and tastes, the health benefits, and the simple, uncomplicated dishes. America’s Test Kitchen makes it easy to eat healthy, with over 500 kitchen-tested recipes from across the Mediterranean. Inside: Beyond Greece & Italy: You’ll find a deeper variety of dishes from countries all around the Mediterranean Sea, including Turkey, Lebanon, Egypt, and Morocco Build Your Plate, Mediterranean Style: Learn to build meals that put the focus on the healthiest food first. You'll find large, plant-forward chapters devoted to Beans and to Vegetables, and more space is devoted to Seafood than to Poultry and Meat Mediterranean Mainstays: Detailed information on wholesome ingredients found in every supermarket is included throughout the book, from olive oil to whole grains, spice blends, plus a variety of seafood. Guides to meal planning, entertaining, and pantry building are also included Quick & Healthy: Many recipes are ready in 45 minutes or less—perfect for busy weeknights Nutrition First: Not only does every recipe have nutritional guidelines, but we also set specific nutritional goals (e.g. every fish recipe is less than 750 calories, with fewer than 8.5g of saturated fat) Need a house-warming gift? Get The Complete Mediterranean Cookbook Gift Edition, in a gorgeous keepsake hardcover edition Love your Instant Pot? Check out ATK’s Mediterranean Instant Pot Want to build your repertoire even further? Try More Mediterranean: 225+ New Plant-Forward Recipes Endless Inspiration for Eating Well
Author: Marco Bianchi Publisher: Harper Design ISBN: 9780062958839 Category : Cooking Languages : en Pages : 0
Book Description
In this gorgeous full-color lifestyle cookbook, the Italian cook, television personality, and bestselling cookbook author offers personal tips and tricks on maintaining a healthy diet and provides 65 of his favorite Mediterranean recipes to help you eat deliciously and live well. "What do you eat on a typical day?" This is the question Italian cook and television personality Marco Bianchi is frequently asked. A food mentor revered for his expertise in maintaining a healthy diet and lifestyle, he believes that one's daily food regime is the key to reaching and sustaining health and happiness. Now, for the first time, Marco opens his home in Milan and shares insights on eating and wellness, as well as some of his favorite recipes--everything necessary to feed the body, mind, and soul. Cucinare is an exciting behind-the-scenes look at Bianchi's everyday life, captured in nearly 200 color photographs. In talking about healthy eating, he reminds us that the most often overlooked items for a good, balanced diet are already in the pantry and fridge. He dispels myths involving the science of nutrition and enthusiastically demonstrates his art, giving you the step-by-step instructions and simple ingredients to create delicious, healthy dishes, including: Apple Walnut Salad with Balsamic Honey Dressing Mini-focaccia Breads with Seeds and Olives Roasted Cherry Tomatoes with Onions Pasta with Eggplant, Taggiasca Olives, Capers, and Mint Mediterranean Sushi Eating well isn't a mystery, Bianchi makes clear. The key to building a foundation for good health starts at the dinner table. Mangia
Author: Immacolata de Lisio Publisher: Aicem Limited ISBN: 9781914384196 Category : Languages : en Pages : 246
Book Description
What shall we eat? How many are we at the table? Your customers will never stop to use this amazing cookbook! These are the most frequent questions that each of us asks both in the family environment (especially if there is the will or the pleasure to change what we eat daily) and in the workplace (for those who, for example, have activities related to restaurant or catering). The recipe books, in fact, are very useful to satisfy both the taste (i.e. the goodness of the dishes) and the view (i.e. the way they are presented) and there are really many, indeed too many. But Nonna Imma's recipe book is unique for two reasons: First: cooking is a way of taking care of yourself and others; Nonna Imma teaches how to do it with passion and experience. Second: each of the listed dishes, certainly all typically Italian, has a touch that only Nonna Imma can give.... a little secret, an addition, a surprise that comes from the genius, the imagination and the love that she puts into everything she does. And here we are in the kitchen.... Nonna Imma has her own way of preparing dishes. In the book they are divided into topics: - First dishes - Second courses of meat and fish - Side Dishes - Pizzas - "Conserve" - for example, fresh tomatoes cooked and closed in vacuum in a jar - Sweets, creams and biscuits - Ice cream and "semifreddo" - for example a pudding - Liqueurs - And so on Dinner or lunch or even breakfast are moments of play and hospitality, where food is the element of union: whatever is in the fridge, Nonna Imma is able to combine or rework it quickly, simple and tasty and, in a short time, it becomes a delicious dish. Every day is therefore a party, an opportunity to lay the table, taking care of every detail, both when the dish is served and while it is cooked. And it doesn't matter if you are only two to eat or if there is the whole family with friends and relatives and therefore if you become 10 or 20 or even 50 people from 2: Nonna Imma puts everyone at the table and her book makes anyone able to do the same !!! And so, in honor of the "Queen of the Table", I decided to publish Nonna Imma's recipes, because they are written with love: Nonna Imma transformed cooking into a art, with which to take care of people.... do it too !!!! Enjoy your reading and enjoy your meal. Buy it NOW and let your customers become addicted to this incredible cookbook!
Author: Elizabeth David Publisher: Penguin UK ISBN: 1405917369 Category : Cooking Languages : en Pages : 223
Book Description
Discover the enticing and mouth-watering flavours of Mediterranean cooking with Elizabeth David's classic cookbook 'Britain's most inspirational food writer' INDEPENDENT _______ Having lived in France, Italy, the Greek islands and Egypt, Elizabeth David has perfected the art of Mediterranean cooking. In her classic cookbook she gives us hearty pasta dishes from Italy; aromatic and tangy salads from Turkey and Greece; and tasty seafood and saffron dishes from Spain. With delicious dishes including . . . - Tomato and Shellfish Soup - Greek Spinach Pie - Toulouse-Style Cassoulet - Valencian Paella - Turkish Salad Dressing - Syrian Fish Sauce . . . You will be taken on a tasting tour of the Mediterranean from your own kitchen. Whether it is the simplicity of hummus or the delicious blending of flavours found in plates of ratatouille or paella, Elizabeth David's wonderful recipes in A Book of Mediterranean Food are imbued with all the delights of the sunny south. _______ 'Not only did she transform the way we cooked but she is a delight to read' Express on Sunday 'When you read Elizabeth David, you get perfect pitch. There is an understanding and evocation of flavours, colours, scents and places that lights up the page' Guardian
Author: Elena Paravantes Publisher: Penguin ISBN: 1615649441 Category : Health & Fitness Languages : en Pages : 413
Book Description
With 100 recipes and practical advice, this is the only guide you'll need to get started on the authentic Mediterranean diet! Introducing Mediterranean Diet Cookbook for Beginners, a one-stop guide to the authentic and much-loved Mediterranean Diet, featuring a perfect balance of vegetables, grains, fruit, generous portions of olive oil, and occasional servings of meat and fish, making this Mediterranean diet book both healthy and delicious!Want to adopt a healthy Mediterranean diet but don't know where to begin? Don't worry, we've got you covered! Dive straight into this delicious diet book to discover: -100 simple, tried-and-tested, healthy and delicious recipes made with fresh ingredients. -An easy-to-follow 14-day meal plan to get you started, with comprehensive shopping and food lists, and tips for creating your own menus. -Detailed guidance on how to shop for the right ingredients and how to cook the Mediterranean way. -Top tips for adopting a Mediterranean lifestyle that will improve your health and well-being. Did you know that the Mediterranean diet is universally accepted as the healthiest diet on the planet? So what are you waiting for? Get started today! Featuring expert advice from Registered Dietitian Nutritionist Elena Paravantes, this is the only guide you could ever need to get started on an awe-inspiring journey of Mediterranean cuisine. A must-have volume for individuals who want to convert to this incredibly healthy and delicious Spanish diet, but don't know where to start. Unlike other recipe books, this healthy cookbook contains recipes, meal plans, practical lifestyle tips, as well as cooking and shopping guidance, helping you to make the very most of all things Mediterranean and encourage healthy eating everyday.
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Author: Silvana Rossi
Author: Gino D'Acampo
Author: Al Ghidini
Author: Giuseppe Sorrentino
Author: Peter Minaki
Author: America's Test Kitchen
Author: Marco Bianchi
Author: Immacolata de Lisio
Author: Elizabeth David
Author: Elena Paravantes