Diet 101

Author: Jenny Ruhl
Publisher:
ISBN: 9780964711655
Category : Health & Fitness
Languages : en
Pages : 230

Book Description
Examines what science can tell us about the strengths and weaknesses of the controversial diet that controls blood sugar and the facts you need to customize your diet for lifelong success.--

101 Foods That Could Save Your Life

Author: David Grotto
Publisher: Bantam
ISBN: 0345526872
Category : Health & Fitness
Languages : en
Pages : 464

Book Description
When it comes to food, nature provides a wealth of delicious choices. But each one also supplies unique health benefits. Leading nutritionist David Grotto reveals a wealth of power foods, from apples to yogurt, and explains why • A handful of cherries before bed can help you sleep better • Hot peppers may fight skin cancer • Potatoes may reduce the risk of stroke • Grape juice may be as heart-healthy as red wine • Honey can help wounds heal faster Each entry features a history of a food’s origin, a list of therapeutic benefits, information on scientific research, tips for use and preparation, and an appetizing recipe from a leading chef or nutritionist. Prepare to awaken your taste buds, lose weight, and let the healing begin!

Nutrition 101

Author: Debra Raybern
Publisher:
ISBN: 9780981695426
Category :
Languages : en
Pages : 448

Book Description
Nutrition 101: Choose Life! is a three-in-one family nutrition and health program for all ages that presents the major body systems, how they function, their common health issues, the benefits of good food and the consequences of bad food. Its 448 pages include six units: -The Brain and Nervous System -Digestion and Elimination -Respiration and Olfactory -Muscular and Skeletal Systems -Cardiovascular and Immune Systems -Endocrine System and Emotions. Biblically based and packed with hands-on activities, science and art projects and nearly 80 family-friendly recipes, this program teaches and reinforces the why's of what we should eat, not just "because I said so." Containing a complete reference guide filled with nutrition facts, charts, practical tips and an exhaustive index, this book will serve as a constant resource for improved health and abundant living.

Mediterranean Diet 101

Author: Dr. W. Ness
Publisher: Tiny Shoe Media
ISBN:
Category : Cooking
Languages : en
Pages : 13

Book Description
Mediterranean Diet 101: A 7-Day Meal Plan & Beginners Guide to the Mediterranean Diet, is a comprehensive guidebook and meal plan for those wanting to lose weight on the Mediterranean diet. A must read for anyone concerned about what foods they should be eating, how they can cook healthy meals and still lose weight following the included 7-day meal plan. Inside this in-depth Mediterranean diet guide you will discover: What the Mediterranean Diet is. How the Mediterranean Diet Works. The Main Food Groups of the Mediterranean Diet. A Complete 7-Day Mediterranean Diet Meal Plan. Health Benefits of Following the Mediterranean Diet. And so Much More... Mediterranean Diet 101: A 7-Day Meal Plan & Beginners Guide to the Mediterranean Diet, really is a must have to help you understand the what, why and how of the incredible Mediterranean diet and to help you lose excess body weight following this amazing diet tailored to those individuals wanting to lose 1-2 pounds of excess body weight a week, healthily and easily.

Paleolithic Diet 101

Author:
Publisher: Steve Foulds
ISBN: 1619792257
Category :
Languages : en
Pages : 35

Book Description

Keto Diet 101

Author: Julie Abraham
Publisher: Julie Abraham
ISBN:
Category : Health & Fitness
Languages : en
Pages : 44

Book Description

Mindful Eating 101

Author: Susan Albers, Psy.D.
Publisher: Routledge
ISBN: 113542439X
Category : Psychology
Languages : en
Pages : 161

Book Description
In this book, Dr. Susan Albers, brings her unique approach to college students, their parents, and college staff. Using the principles of mindfulness, Dr. Albers presents a guide to healthy eating and self acceptance that will help readers navigate the weight obsessed, diet crazed, high pressured, fast food saturated college environment, establishing patterns of eating that will form the groundwork for a healthier life well beyond college. More than a new diet book or collection of superficial self-affirmations, this book gets at issues such as the importance of making informed choices and the value of self acceptance and good health.

Healthy Eating 101

Author: Luna Regina
Publisher: Healthy Kitchen 101
ISBN:
Category : Health & Fitness
Languages : en
Pages : 183

Book Description
When thinking of healthy eating, we tend to think of quick-fix diets that can help one shed several pounds in a short space of time. Unfortunately, a lot of these diets are highly restrictive in terms of ingredients and nutrients. That makes them unappealing and difficult to sustain for most. What if you want to maintain a healthy weight and fitness in the long-term without compromising on your enjoyment of food? In this book, food blogger Luna Regina and nutritionist Kelli McGrane share their approach to healthy eating, and introduce a collection of 45 wholesome and delicious recipes that are designed for health-conscious individuals. Every recipe within is tested by a chef and audited by a Registered Dietitian Nutritionist, so you can always have a balanced combination of micro and macro nutrients, plus a scrumptious meal on your plate to enjoy!

Strength Training Nutrition 101

Author: Marc Mclean
Publisher:
ISBN: 9781916125407
Category : Health & Fitness
Languages : en
Pages : 152

Book Description
Strength Training Nutrition 101: Build Muscle & Burn Fat Easily...A Healthy Way Of Eating You Can Actually Maintain is a sensible, manageable nutrition guide for men and women who lift weights. Marc McLean, an online PT and nutrition coach with over 20 years' experience in weight training, shares his masterplan for maximising your gym efforts.

Encyclopedia of Muscle & Strength

Author: James Stoppani
Publisher: Human Kinetics Publishers
ISBN: 9780736057714
Category : Sports & Recreation
Languages : en
Pages : 399

Book Description
This reference and training guide provides descriptions and examples of 277 exercises for 11 different muscle groups, explaining the proper techniques and providing a timeframe for achieving results.