Author: Ginny Kay McMeans Publisher: The Countryman Press ISBN: 1682682609 Category : Cooking Languages : en Pages : 304
Book Description
As a vegan, where do you get your protein? Nuts, grains, vegetables, fruits, and seeds all provide healthy fuel for the body, and in combination they make complete protein powerhouses that easily deliver this essential nutrient. Whether it is Multi- Layered Avocado Toast for breakfast, Acadian Black Beans and Rice for dinner, or No-Bake Chocolate Peanut Butter Cookies to satisfy a sweet tooth, blogger and recipe developer Ginny Kay McMeans has a protein-packed option for everyone. The High-Protein Vegan Cookbook highlights the ins- and- outs of vegan protein, including how to build muscle and lose weight, the best foods to eat to achieve a strong, healthy body, and recipes for DIY seitan. With more than 125 protein-rich, plant-based recipes, McMeans proves that vegans don’t have to skimp on this important nutrient. Recipes include: Southwest Scramble Breakfast Burritos Artichoke Quinoa Dip Slow Cooker Seitan Bourguignon Chocolate Cake Munch Cookies
Author: Celine Steen Publisher: Fair Winds Press (MA) ISBN: 1592336434 Category : Cooking Languages : en Pages : 179
Book Description
"How do you get your protein?" As a vegan, you're sure to get asked this question often. Most likely, you've even thought about it yourself. Vegan protein comes from things like tofu and tempeh, to beans, nuts, and protein-rich whole grains like quinoa. There are loads of options out there, but how to prepare them? What to put them in? These are questions that can feel daunting, especially if you haven't used these ingredients before. Never fear, Celine Steen and Tamasin Noyes to the rescue! The Great Vegan Protein Book takes you step-by-step through each protein-rich vegan food group, providing you with valuable information on how to prepare the ingredient along with more than one hundred delicious and easy recipes (many of them low-fat, soy free, and gluten-free!). Each recipe uses whole food ingredients that can be easily found at most grocery stores or farmer's markets-no hard-to-find ingredients or things you can't pronounce. Say yes to protein and eating better with The Great Vegan Protein Book!
Author: Maya Sozer Publisher: Page Street Publishing ISBN: 1624144640 Category : Cooking Languages : en Pages : 413
Book Description
High-Protein Vegan Meals for a High-Powered Lifestyle In Power Vegan Meals, Maya creates easy meals that are high in protein and flavor and low in prep time, so they’re great for athletes as well as healthy, active people. Drawing inspiration from international cuisine and comfort food favorites, Maya has crafted over 75 diverse and flavorful gluten-free, soy-free, dairy-free and plant-based recipes that will keep you energized throughout the day. Recipes range from BBQ Jackfruit with Red Cabbage Slaw and guilt-free Peanut Butter Chocolate Fudge Bites to probiotic-rich Home-Brewed Kombucha and Kimchi. Maya’s Four-Seed Granola Bars provide the pre-workout fuel you need to train hard and her Pad Thai and Toasted Chickpea Tacos with Mango Relish make international favorites accessible, leaving you feeling happy, healthy and ready to take on the rest of your day. Whether you’re new to the vegan lifestyle or are looking for a way to increase your protein intake, Power Vegan Meals is here to help you meet your health and fitness goals with energizing high- protein and probiotic-rich recipes.
Author: Maya A. Howard Publisher: Zeitgeist ISBN: 0593196910 Category : Cooking Languages : en Pages : 311
Book Description
An essential guide to optimal whole-food, plant-based protein sources, prep and cooking tips, and a 4-week meal plan for a manageable transition. Embarking on their journey, people who are beginners to plant-based eating often find themselves asking, "But where will I get my protein from now?" The simple answer is: from plants! Plants are optimal protein sources, and yes, it is entirely possible to get your daily protein requirements exclusively from plants. In High-Protein Plant-Based Diet for Beginners, wellness leader and coach Maya A. Howard offers an invaluable guide that breaks down which plants have the highest protein content, shows you how to combine ingredients for complete protein meals, and features delicious everyday recipes that use a variety of high-protein whole-food plants, like vegetables, grains, legumes, nuts, seeds, and even fruit! High-Protein Plant-Based Diet for Beginners features: • A beginner's guide to plant protein, including a handy chart showing the highest-protein plant foods and a short tutorial on how to pair ingredients for a complete protein meal. • Quick and easy recipes featuring high-protein options for every meal of the day (even snacks and desserts!), like Banana Oatmeal Bake, Sweet Potato Chia Pancakes, Chickpea Tortilla Soup, Kale Pesto Zucchini Linguini, Pineapple Fried Rice, Watermelon Poke Bowl, and Black Bean Fudge Brownies. • An easy-to-follow 4-week meal plan, complete with helpful grocery lists and step-by-step prepping instructions that takes the guesswork out of your first four weeks.
Author: Jules Neumann Publisher: Happyhealthygreen ISBN: 9789492788238 Category : Cooking Languages : en Pages : 194
Book Description
Build Muscle & Improve Your Physique This science-fueled cookbook is a complete guide to prepping 90+ plant-based, high-protein recipes optimized for athletes and sports(wo)men.
Author: Kim Constable Publisher: ISBN: 9781717280589 Category : Languages : en Pages : 74
Book Description
"I have cooked and created the best high plant-protein cuisine, specifically for vegan athletes, that exists in the industry. And it's all here in an easy to follow recipe book." Kim Constablehave always been a fanatical cook. My mother suffers from the overfeeding gene, which I guess I inherited by default. I love nothing more than gathering people together for lunches, dinners and kitchen suppers, serving multiple dishes of delicious food. When I became vegan, my family and friends gave a collective gasp of horror. What would happen to my notorious dinner parties where we gathered around the kitchen table, eating and drinking into the "wee small hours" (as we say in Belfast, where I'm from)?However, I was determined that being vegan wasn't going to cramp my style. If anything, I was out to prove to the world that you don't need to eat animals to enjoy delicious food. I set about "veganising" my favourite meals, testing and tweaking until they were so perfect, that not even the most hardened carnivore could complain. I experimented with making my own cheeses, tofu and nut milks, roping in my friends and family to critique my creations and opening their minds to new possibilities that didn't harm animals in their creation.When I started body-building, it was a no brainer to continue my vegan journey. My diet now called for me to measure my macros (protein, carbohydrate and fat) and I was pleased to discover that my daily meals contained more than enough protein for my muscle building needs. And if they didn't, all I needed to do was add a scoop of protein powder here, or a few extra flaxseeds there, and hey presto, I hit my target.So when people started asking me "How do you get your protein?" I was confused. Surely they knew that protein is contained in nearly every single whole food? Even spinach contains more than 4g of protein per 100g! But clearly, the world had been so brainwashed into thinking that they needed animal protein to build muscle, they had no idea that it was easy to hit your daily protein needs on a vegan diet.This book contains some of my favourite recipes for building muscle and burning fat. They are the exact recipes that I have created and eaten, and that took me all the way to the stage as a vegan physique competitor. And to make it extra easy, we've included the nutrient breakdown of each dish, so you can easily track your own daily nutritional needs. I hope you enjoy these recipes as much as I enjoyed creating them. Feel free to experiment and omit things you don't like and add things you do. And give yourself a high five and a bum slap for the fact that you are not contributing to your own health and well being, but you're basically saving the planet in the process.
Author: The Flavor House Publisher: Starfelia Ltd ISBN: Category : Cooking Languages : it Pages : 107
Book Description
Are you tired of the same old boring vegan meals that leave you feeling hungry and unsatisfied? Do you struggle to get enough protein in your diet without relying on meat or dairy? Look no further! This eBook is packed with mouth-watering recipes that will not only leave you feeling satisfied but also provide the essential nutrients your body needs to thrive. Each recipe, from savory breakfasts to hearty dinners, is made with care to make sure it has the most flavor and nutrition possible. With "The High-Protein Vegan Cookbook", you'll never have to sacrifice taste for health again. Indulge in delicious dishes like vegan chickpea curry, protein-packed quinoa bowls, and even vegan protein bars to keep you fueled throughout the day. Not only will these recipes help you reach your fitness goals, but they're also environmentally friendly and kind to animals. Plus, they're so delicious, even non-vegans will be begging for the recipes. So why wait? Start fueling your body with the power of plants and pick up "The High-Protein Vegan Cookbook" today! Your taste buds and your body will thank you.
Author: Jenna Braddock MSH, RDN, CSSD Publisher: Sourcebooks, Inc. ISBN: 1648761674 Category : Cooking Languages : en Pages : 293
Book Description
Power your athletic performance with plant-based protein Being a top-performing no-meat athlete has never been easier. This plant-based cookbook shows you how with 75 delicious, high-protein recipes to help vegan athletes achieve their full physical potential. The plant-based diet recipes are easy to execute and most have 12 ingredients or less. This vegan cookbook also provides insight into the competitive athlete's protein needs, vegan protein sources, and how eating a variety of plant-based foods can promote health and performance, all while tasting great! Nutrition 101—Find a quick refresher on basic nutrition for athletes, including macros and other nutrients, to support your training goals. Info loaded—Each recipe features athletic performance labels, dietary and nutrition information, and tips to make your time in the kitchen easier. Bulk up—Learn the essential foods, staple ingredients, and equipment to have on hand for an efficient and well-stocked kitchen. Achieve your performance goals with a high-protein, plant-based boost from the meals and snacks found in this clean-eating cookbook.
Author: Amz Publishing Publisher: ISBN: Category : Cooking Languages : en Pages : 0
Book Description
In the vibrant landscape of plant-based living, "Vegan Vitality: The High-Protein" emerges as a guiding light, dispelling the notion that a vegan diet lacks the protein punch necessary for robust health and vitality. This groundbreaking book is a comprehensive roadmap for both seasoned vegans and those venturing into plant-based eating, unlocking the secrets to a protein-rich lifestyle that nourishes the body and invigorates the spirit. The initial chapters of "Vegan Vitality" lay the groundwork, unraveling the mysteries of protein in the vegan context. Readers gain a deep understanding of the diverse plant-based sources that form the backbone of a high-protein vegan diet, from legumes and grains to tofu, tempeh, and innovative meat alternatives. The book becomes a nutritional compass, offering insights into protein requirements, amino acid profiles, and strategic meal planning to ensure a well-rounded, energizing diet. What sets "Vegan Vitality" apart is its celebration of culinary ingenuity. The cookbook takes center stage with a tantalizing array of recipes that redefine the boundaries of vegan cuisine. From protein-packed breakfasts and hearty salads to savory main courses and decadent desserts, each recipe is a testament to the delicious possibilities within plant-based eating. The book transforms the kitchen into a playground of flavors, proving that a high-protein vegan diet is not only healthful but a symphony of culinary delight. A highlight of "Vegan Vitality" is its exploration of vegan protein powerhouses, showcasing the versatility of ingredients like quinoa, seitan, and legumes. The book delves into the culinary alchemy of combining these staples with an array of herbs, spices, and global-inspired seasonings, creating a tapestry of tastes that shatter preconceived notions about vegan fare. Each recipe stands as a testament to the variety, complexity, and satisfaction that can be derived from plant-centric meals. Beyond the kitchen, "Vegan Vitality" addresses the broader implications of a high-protein vegan lifestyle. It delves into the environmental and ethical dimensions of plant-based living, emphasizing the positive impact such choices can have on personal well-being and the planet. The book serves as a bridge between mindful eating and sustainable living, urging readers to consider the interconnectedness of their dietary choices with global health and ecology. "Vegan Vitality" is not just a cookbook; it is a lifestyle guide that empowers individuals to make informed, health-conscious decisions that align with their values. The book is replete with practical tips, meal prep strategies, and insights into navigating social situations, ensuring that readers seamlessly integrate the principles of a high-protein vegan diet into their daily lives. In a world where health consciousness converges with environmental responsibility, "Vegan Vitality: The High-Protein Revolution" emerges as a beacon of inspiration. It invites readers to embark on a transformative journey, discovering the myriad ways in which a high-protein vegan lifestyle can redefine their understanding of nutrition, flavor, and well-being. With this revolutionary guide in hand, the transition to a high-protein vegan diet becomes not just a dietary choice but a flavorful and empowering adventure toward optimal vitality.
Author: Green Protein Publisher: ISBN: 9781522991342 Category : Languages : en Pages : 148
Book Description
Congratulation For Making The Difficult Choice Of Becoming A Vegan To help you with your journey there is a bonus book inside! Where the TASTY Recipes can be made at a low cost! It is a common believe that people think vegans have a low level of protein intake and that vegans' lives are tasteless. Well if you're looking at this book right now that can only mean "Your about to prove them WRONG!" And the answer is "Yes, you can!" Within this book you will not only find many simple, yet unique protein rich recipes from breakfast, lunch, dinner, soups, snacks, and smoothies to suit your Vegan lifestyle, but also each of these delicious recipes are aimed to provide your body with a balance level of protein intake. We give you everything you need to know about the recipe such as: serving, prep time, and most importantly Nutrition values. So we can help you to keep track of your healthy vegan lifestyle. Here is what you going to get in this book Information on Vegan diet Protein Rich Breakfast recipes Protein Rich Lunch Recipes Protein Rich Dinner Recipes Protein Rich Snack and Soup Recipes Protein Rich Smoothy Recipes Bonus $3 Max Recipes Bonus $5 Max Recipes Buy NOW and Enjoy!
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Author: Ginny Kay McMeans
Author: Celine Steen
Author: Maya Sozer
Author: Maya A. Howard
Author: Jules Neumann
Author: Kim Constable
Author: The Flavor House
Author: Jenna Braddock MSH, RDN, CSSD
Author: Amz Publishing
Author: Green Protein