The Skinny 5:2 Diet Slow Cooker Recipe Book

Author: CookNation (Firm)
Publisher:
ISBN: 9781482717228
Category : Electric cooking, Slow
Languages : en
Pages : 94

Book Description
Imagine a diet where you can eat whatever you want for 5 days a week and fast for 2. That's what the 5:2 diet is and it's revolutionised the way people think about dieting. The Skinny 5:2 Diet Slow Cooker Recipe Book is packed with advice, info, slow cooker recipes and snack inspiration ideas to get you started and keep you on track. As bestselling Amazon authors of 'The Skinny Slow Cooker Recipe Book' range we noticed lots of 5:2 followers were buying our books, so we decided to put our existing recipes, along with some new ones, into easy to use menu planners to support your 5:2 efforts. With 36 daily meal planners this book has everything you need to get you through, and with family friendly recipes and suggestions you can still feed your family as well as yourself even on your fasting days. Slow cooker recipes include: Perfect Pulled Pork Sweet Asian Chicken Chili Con Carne Wild Mushroom Stroganoff (v) Italian Meatballs Budapest's Best Beef Goulash Enchilada El Salvador Sweet & Sour Pineapple Pork Sweet & Citrus Salmon Best Ever Chicken Curry Hand To Mouth Tex Mex Tacos (v) Tuna & Noodle Cattia Luscious Italian Chicken Lean Green Risotto (v) Green Thai Fish Curry Slow Spanish Tombet (v) Zingy Lime Chicken Shepherd-less Pie (v) Lovely Lemony Garlicky Chicken Slow Cooked Corn On The Cob (v) St Patrick's Day Soup (v) Corn & Potato Chowder (v) Super Simple Chicken Taco Soup Hock Ham & Split Pea Soup Asian Hot Soup (v) Zucchini Soup (v) Barley & Chestnut Mushroom Soup (v) Bean, Rosemary & Roasted Garlic Dip (v) Nacho, Bean & Onion Dip (v) Multigrain Breakfast (v) Morning Millet (v) www.cooknationbooks.com www.bellmackenzie.com

The Fasting Skinny Diet Slow Cooker Cookbook

Author: Sarah Hewitt
Publisher: PWPH Publications
ISBN:
Category : Cooking
Languages : en
Pages : 275

Book Description
The premise behind the fasting (5:2 diet) is to eat normally for five days, while fasting on the other two days. It is suggested that you limit yourself to 500 cals (600 for men) for two non-consecutive days a week. This concept of the 5:2 diet, or intermittent fasting, works by sending your body into 'repair mode' rather than storing fat (starvation mode), which can happen when you just cut down all together. This 'repair mode' causes the body to restore damaged cells, which uses more energy. High Protein is essential along with low calorie as "It's not all about calories; we have to make sure what we do eat counts in nutrients. Slow cookers are among an array of old kitchen gadgets making a comeback. Most of us are experiencing the joys of cooking delicious readymade meals at home. Theyre super convenient, everything is cooked in one pot, and it uses less electricity The extended cooking times allow better distribution of flavors in many recipes. Every recipe includes nutritional information about calories, fat, cholesterol, carbs, total sugar, dietary fiber and protein. These recipes will help you in your daily intake of protein, at the same time restrict your calories, on fasting days.

The Skinny 5:2 Diet Slow Cooker Recipe Book

Author: Cooknation
Publisher: Bell & MacKenzie Publishing
ISBN: 9780957644700
Category : Electric cooking, Slow
Languages : en
Pages : 0

The Skinny Slow Cooker Summer Recipe Book

Author: Cooknation
Publisher: Bell & MacKenzie Publishing
ISBN: 9781909855380
Category : Electric cooking, Slow
Languages : en
Pages : 106

Book Description
Our skinny collection of summer recipes are perfect for those wishing to maintain a balanced, healthy diet. Each recipe serves four people and all fall below either 300, 400, or 500 calories. We have tried t make the best of seasonal fresh ingredients, although of course there are some staples which are not just summer fare and store cupboard items which you'll use all year round. If you are following a calorie-controlled diet these delicious slow cooking summer recipes can be the perfect companion to keep your weight loss efforts on track while still making the best of the summer.

The Skinny Slow Cooker Recipe Book

Author: Cooknation Cooknation
Publisher: MIRA
ISBN: 9781489217585
Category :
Languages : en
Pages : 90

Book Description
Delicious Recipes Under 300, 400 And 500 Calories The original 'Skinny' slow cooker recipe book! Inexpensive, healthy meals for you and your family with the minimum of fuss. This No.1 bestselling collection of tasty recipes uses simple and inexpensive fresh ingredients. They are packed full of flavour & goodness and proves that diet can still mean delicious! Recipes include: - Rustic Chicken Stew (Cacciatore) - Zingy Lime Chicken - Sweet Asian Chicken - Italian Meatballs - Scottish Stovies - Budapest's Best Beef Goulash - Enchilada El Salvador - Aromatic Kicking Pork Ribs - Sweet & Sour Pineapple Pork - Cowboy Casserole - Marrakesh Lamb - Green Thai Fish Curry - Tuna & Noodle Cattia - Pomodoro Pasta Sauce - St Patrick's Day Soup - Breakfasts, Snacks & Many More.....

Skinnytaste Fast and Slow

Author: Gina Homolka
Publisher: Clarkson Potter
ISBN: 0553459619
Category : Cooking
Languages : en
Pages : 304

Book Description
80+ Under 30 Minute Dishes and 60 Slow Cooker Recipes The easiest, tastiest, most convenient healthy recipes—ever! With Skinnytaste Fast and Slow, you can get a nutritious, flavor-packed, figure-friendly meal—complete with a flourless chocolate brownie made in a slow cooker—on the table any night of the week. Gina Homolka, founder of the widely adored blog Skinnytaste, shares 140 dishes that come together in a snap—whether in a slow cooker or in the oven or on the stovetop. Favorites include: Slow Cooker Chicken and Dumpling Soup Korean-Style Beef Tacos Spicy Harissa Lamb Ragu Peach-Strawberry Crumble Under 30 Minutes Zucchini Noodles with Shrimp and Feta Pizza-Stuffed Chicken Roll-Ups Grilled Cheese with Havarti, Brussels Sprouts, and Apple Cauliflower “Fried” Rice Each recipe includes nutritional information, which can help you take steps toward weight and health goals, and many dishes are vegetarian, gluten-free, and freezer-friendly—all called out with helpful icons. Gina’s practical advice for eating well and 120 color photos round out this indispensable cookbook. (Please note that nutritional information is provided with every recipe, but the most up-to-date Weight Watchers points can be found at skinnytaste online.)

The Skinny Indian Takeaway Recipe Book

Author: Cooknation
Publisher: Bell & MacKenzie Publishing
ISBN: 9780957644779
Category : Cooking
Languages : en
Pages : 104

Book Description
The secret to cooking your favourite Indian takeaway meal isn't a secret anymore and even better, all our recipes are low calorie so you don't have to feel guilty about it ever again! This recipe book is packed full of the UK's best loved British Indian Restaurant Takeaway meals which we have turned into 'skinny' versions with our Secret Super Simple Skinny Curry Base Mix. This means you can still enjoy your Friday night takeaway without piling on the pounds or compromising on the takeaway flavour we all love so much. So EASY even a BEGINNER can master in minutes the simple secret behind low calorie Madras, Tikka Masala, Korma, Rogan Josh, Vindaloo, Bhuna & many more. Plus you'll be doing it the 'skinny' way without the gut-busting calories.

Skinny Slow Cooker: Best 25 Healthy & Addictive Recipes To Save Time, Money And Calories From Eating Out

Author: Paul Wilson
Publisher: Lulu.com
ISBN: 1365077012
Category : Cooking
Languages : en
Pages : 65

Book Description
Is There Some Magic Way To Make The Best Meal You Have Ever Tasted? Absolutely! You'll Never Guess What Makes These Recipes So Unique! After reading this book, you will be able to: Combine Unusual Flavours Try Healthy Recipes CheckHelpful Photographs And Tables Get Equally Delicious Results Find Ideal Recipes For Weight Loss Get ingredients For The Perfect Slow Cooked Meal Why you need this book? These slow cooker recipes will give you: Good time with family & friends More flavor, smell, and, yes, the compliments. Opportunity to lose weight Dinnertime secrets Tender meals and unique taste Scroll up to the top of the page & Get once in a lifetime opportunity to try these incredible recipes

Damn Delicious

Author: Rhee, Chungah
Publisher: Time Inc. Books
ISBN: 0848751434
Category : Cooking
Languages : en
Pages : 240

Book Description
The debut cookbook by the creator of the wildly popular blog Damn Delicious proves that quick and easy doesn't have to mean boring.Blogger Chungah Rhee has attracted millions of devoted fans with recipes that are undeniable 'keepers'-each one so simple, so easy, and so flavor-packed, that you reach for them busy night after busy night. In Damn Delicious, she shares exclusive new recipes as well as her most beloved dishes, all designed to bring fun and excitement into everyday cooking. From five-ingredient Mini Deep Dish Pizzas to no-fuss Sheet Pan Steak & Veggies and 20-minute Spaghetti Carbonara, the recipes will help even the most inexperienced cooks spend less time in the kitchen and more time around the table.Packed with quickie breakfasts, 30-minute skillet sprints, and speedy takeout copycats, this cookbook is guaranteed to inspire readers to whip up fast, healthy, homemade meals that are truly 'damn delicious!'

The 5:2 Fast Diet for Beginners

Author: Rockridge Press
Publisher: Sourcebooks, Inc.
ISBN: 1623151481
Category : Health & Fitness
Languages : en
Pages : 131

Book Description
Intermittent fasting is a safe and sensible way not only to lose weight but also to transition to a healthier way of eating. Unlike the deprivation associated with full fasting, the 5:2 diet allows for reduced-calorie meals two days a week. On the other five days, you meet your recommended caloric intake with the help of a variety of healthful recipes. The 5:2 Fast Diet for Beginners is a complete guide to intermittent fasting. Included are: 16 reduced-calorie fasting-day recipes to make your dieting days both easy and flavorful. 35 non-fasting-day recipes that offer you healthful choices for breakfast, lunch, and dinner, as well as low-cal dessert and treat options. Use these recipes-along with your own favorites-to round out your month's meal plan. 4 weeks of fasting-day meal plans geared to the 500-calorie goal for women and 600-calorie goal for men recommended by the 5:2 diet. 10 tips for motivation and success to get you started toward your weight-loss goals and to keep you on track. References to scientific studies pointing to intermittent fasting's positive effects on heart health, brain function, and blood-sugar regulation. The 5:2 Fast Diet for Beginners: The Complete Book for Intermittent Fasting with Easy Recipes and Weight Loss Plans is all you need to begin experiencing the weight loss and health benefits associated with intermittent fasting.