Author: Ian RankinPublisher:
ISBN: 9780752884493
Category : Fiction
Languages : en
Pages : 132
Book Description
Reading level: 6 [white].
Mindfulness
Author: Christina FeldmanPublisher: Guilford Publications
ISBN: 1462540112
Category : Medical
Languages : en
Pages : 305
Book Description
Machine generated contents note: Foreword, Zindel V. Segal 1. Unpacking Mindfulness 2. A Map of the Mind: Attention, Perception, and the Judging Mind 3. A Map of the Mind: Being and Knowing 4. A Buddhist Psychology Map: From Suffering to Flourishing 5. An Integrated Map of Distress and Suffering 6. Transformation: A Route Map through Mindfulness Training 7. The Heart of the Practice: Befriending, Compassion, Joy, and Equanimity 8. Embodiment: Living the Life We Aspire To 9. Ethics and Integrity in Mindfulness-Based Programs 10. A Final Word Appendix 1. Definitions of Key Terms Appendix 2. What Is Mindfulness Training and a Mindfulness-Based Program? Notes References Index.
The Payoff Principle
Author: Alan ZimmermanPublisher: Greenleaf Book Group
ISBN: 1626341745
Category : Business & Economics
Languages : en
Pages : 313
Book Description
Where do you hope to go with your life, your career, and your relationships? How will you muster the energy to keep on keeping on, in the good times and the bad? What skills do you have to learn—and then use—to make sure you get the payoffs you really want in your professional life and your personal life? The problem with so many positive-thinking books and self-help routines is that they don’t give you the whole formula. The Payoff Principle gives you that formula—Purpose + Passion + Process = Payoff—and then works as your guidebook, teaching you how to apply the formula to achieve success at work, at home, and everywhere you go. When you find purpose in what you do, exhibit passion for the outcome, and master the process to make it happen, you produce the payoffs you want, need, and deserve. Plenty of people have done exactly that, whether consciously and deliberately or accidently and luckily. But, you don’t have to depend on luck anymore. You have a formula for getting what you want. You have a practical set of strategies guaranteed to deliver greater happiness and success than you’ve ever experienced. All you have to do now is read The Payoff Principle to learn how to implement the formula to experience the new-and-complete you.
Helping At-risk Students
Author: Jill WatermanPublisher: Guilford Press
ISBN: 1606230026
Category : Education
Languages : en
Pages : 289
Book Description
Engaging, activity based, and effective, this widely used group counseling curriculum (the SPARK program) is designed for flexible implementation in school or clinical settings. The program helps youth build skills for school success and social-emotional growth while exploring such crucial topics as personal goals, ethnic identity and prejudice, peer pressure, violence prevention, and family relationships. Featured are 36 reproducible handouts and forms—plus Spanish-language versions of the 32 handouts—in a large-size format with lay-flat binding for ease of use. New to This Edition *Revised and expanded to incorporate new findings and field-tested strategies. *New module on male–female relationships. *New sessions on emotion regulation, communication, and relational aggression. *Strategies for whole-class implementation have been added. *Nearly half of the 68 reproducibles are new or revised.
Soda Pop Head
Author: Julia CookPublisher: National Center for Youth Issues
ISBN: 1937870863
Category : Juvenile Fiction
Languages : en
Pages : 33
Book Description
"There goes Lester. Watch him fester. His ears start to fizz. He gets mad as a griz. His face turns red. He's a Soda Pop Head. You just never know when Lester will blow. His cap will go flying. If it hits you, you'll be crying, so you'd better stay away from Lester today!" His real name is Lester, but everyone calls him "Soda Pop Head." Most of the time he's pretty happy, but when things seem to be unfair his ears gets hot, his face turns red and he blows his top! Lester's dad comes to his rescue by teaching him a few techniques to "loosen the top" and cool down before his fizz takes control. Soda Pop Head will help your child control his/her anger while helping them manage stress. It's a must for the home or classroom.
The Art of Keeping Cool
Author: Janet Taylor LislePublisher: Simon and Schuster
ISBN: 1439132208
Category : Juvenile Fiction
Languages : en
Pages : 151
Book Description
The War At Home Fear permeates the Rhode Island coastal town where Robert, his mother, and sister are living out the war with his paternal grandparents: Fear of Nazi submarines offshore. Fear of Abel Hoffman, a German artist living reclusively outside of town. And for Robert, a more personal fear, of his hot-tempered, controlling grandfather. As Robert watches the townspeople's hostility toward Hoffman build, he worries about his sensitive cousin Elliot's friendship with the artist. And he wonders more and more about the family secret everyone seems to be keeping from him—a secret involving Robert's father, a bomber pilot in Europe. Will Elliot's ability to detach himself from the turmoil around him be enough to sustain him when prejudice and suspicions erupt into violence? And can Robert find his own way to deal with the shocking truth about his family's past?
Water Up Fire Down
Author: Ilchi Lee Publisher: Best Life Media
ISBN: 1947502190
Category : Body, Mind & Spirit
Languages : en
Pages : 217
Book Description
An in-depth and up-close look at the ONE energy principle you need to know to take care of your health simply and naturally. What is the one thing you should know to have a lifetime of abundant health? Just as the sun rises in the east and sets in the west due to Earth’s rotation, there are natural laws your body follows. One law, discerned by traditional Asian medicine, can decide the health of your body, mind, and spirit. Water Up Fire Down by New York Times bestselling author Ilchi Lee reveals this golden rule of health. Know it, feel it, and use it in your daily life to: -- Manage your stress -- Balance your emotions -- Maintain your focus -- See situations clearly -- Maximize your immunity -- Have abundant energy and passion -- Sleep soundly How can one rule affect all this? Because it is an essential principle of energy circulation in the body. No matter what physical or mental issues you may have, if you apply the Water Up, Fire Down energy principle in your daily life, you can make progress toward clearing them up. Ilchi Lee gives you proven mind-body exercises and lifestyle recommendations so you can apply this energy principle to your body and your life. These simple yet effective exercises are shown with full-color illustrations so you can easily do them on your own right away.
Coolhead Luke
Author: Jennifer WhitePublisher:
ISBN: 9781419661624
Category : Children's poetry, English
Languages : en
Pages : 0
Book Description
Humorous poems and whimsical illustrations from this mother and son collaboration will delight even the most reluctant readers. You'll meet a cheerleader with no neck, a cuddly Cyclops, Siamese septuplets, a serpent hat, the King of Mud and dozens of other spirited characters. Corresponding poems tell their tales and celebrate the unique challenges they face. Silly and inspiring, this collection is ideal for children aged 9-13. Parents will enjoy it, too! Teacher's guide in back.
The Sun Is a Compass
Author: Caroline Van HemertPublisher: Little, Brown Spark
ISBN: 0316414433
Category : Biography & Autobiography
Languages : en
Pages : 286
Book Description
For fans of Cheryl Strayed, the gripping story of a biologist's human-powered journey from the Pacific Northwest to the Arctic to rediscover her love of birds, nature, and adventure. During graduate school, as she conducted experiments on the peculiarly misshapen beaks of chickadees, ornithologist Caroline Van Hemert began to feel stifled in the isolated, sterile environment of the lab. Worried that she was losing her passion for the scientific research she once loved, she was compelled to experience wildness again, to be guided by the sounds of birds and to follow the trails of animals. In March of 2012, she and her husband set off on a 4,000-mile wilderness journey from the Pacific rainforest to the Alaskan Arctic, traveling by rowboat, ski, foot, raft, and canoe. Together, they survived harrowing dangers while also experiencing incredible moments of joy and grace -- migrating birds silhouetted against the moon, the steamy breath of caribou, and the bond that comes from sharing such experiences. A unique blend of science, adventure, and personal narrative, The Sun is a Compass explores the bounds of the physical body and the tenuousness of life in the company of the creatures who make their homes in the wildest places left in North America. Inspiring and beautifully written, this love letter to nature is a lyrical testament to the resilience of the human spirit. Winner of the 2019 Banff Mountain Book Competition: Adventure Travel
ConZentrate
Author: Sam HornPublisher: Macmillan + ORM
ISBN: 1466824344
Category : Self-Help
Languages : en
Pages : 326
Book Description
If you ever feel: cluttered, scattered, distracted, unfocused, disorganized, preoccupied, overwhelmed, out of control, out of your mind... you can change your life! ConZentrate shows you how to master the art of paying attention, in thirty-five clear, practical, simple ways. Whether it's how to focus on a tedious task when the office is buzzing around you, or how to stop procrastinating, or how to keep your home from being a place of overwhelming clutter-- or ever how to tackle the challenges of A.D.D.-- Sam Horn's user-friendly book will inspire you to learn how to conzentrate, and discover the key to peak performance.
