The Stretching Bible

Author: Lexie Williamson
Publisher: Bloomsbury Publishing
ISBN: 1472929896
Category : Health & Fitness
Languages : en
Pages : 274

Book Description
A one-stop resource for everyone to improve flexibilty and keep muscles supple. Let The Stretching Bible guide you through the key exercises to gain mobility, improve your sporting performance and prevent common muscular injuries. Whatever your age or ability, you'll find a range of stretches suitable for you, clearly organised by body part, including lower leg, back and upper body, to help target key areas of concern. The book also features a series of sports-related stretches aimed at keeping athletes supple, and includes a section on stretching techniques to avoid and treat common injuries such as lower back strain or iliotibial band syndrome, as well as easy stretches to help office and manual workers.

The Stretching Bible

Author: Lexie Williamson
Publisher: Bloomsbury Publishing
ISBN: 1472929888
Category : Health & Fitness
Languages : en
Pages : 274

Book Description
Let The Stretching Bible guide you through the key exercises to gain mobility, improve your sporting performance and prevent common muscular injuries. Whatever your age or ability, you'll find a range of stretches suitable for you, clearly organised by body part, including lower leg, back and upper body, to help target key areas of concern. The book also features a series of sports-related stretches aimed at keeping athletes supple, and includes a section on stretching techniques to avoid and treat common injuries such as lower back strain or iliotibial band syndrome, as well as easy stretches to help office and manual workers.

Stretch My Faith, Lord

Author: Juanita Purcell
Publisher:
ISBN: 9780872271746
Category : Religion
Languages : en
Pages : 108

Book Description
Do you stretch your muscles before you work out? Then you know the benefits of stretching! And you can be sure that stretching your faith has benefits too. Study the book of James, and get into shape spiritually. 12 lessons

Stretching Your Faith

Author: Michelle Thielen
Publisher: Bookbaby
ISBN: 9781483570556
Category : Health & Fitness
Languages : en
Pages : 0

Book Description
"A self-leadership and spirit-led blueprint to experiencing lasting transformation"--Title page.

Move

Author: Lexie Williamson
Publisher: Bloomsbury Publishing
ISBN: 1472974905
Category : Health & Fitness
Languages : en
Pages : 177

Book Description
Our bodies are designed to move. Yet as adults, our jobs, responsibilities and lifestyles rarely allow us to enjoy the kind of movement we once did without thinking. Move aims to change this – and is a complete dynamic stretching system. Specially developed by yoga instructor and fitness writer, Lexie Williamson, the techniques found in Move are designed to free up the body through movement and are for anyone wanting to be less stiff or stuck – and more supple. Centring around just six key sequences, Move offers a complete head-to-toe dynamic stretching session, and will help you regain precious long-lost flexibility, get stronger, move better and, most importantly, feel great.

Prescriptive Stretching

Author: Kristian Berg
Publisher: Human Kinetics Publishers
ISBN: 1492587397
Category : Health & Fitness
Languages : en
Pages : 193

Book Description
Prescriptive Stretching, Second Edition, incorporates easy-to-understand full-color anatomical illustrations to demonstrate exactly how to use stretches to relieve soreness and imbalances in a targeted way. By using these stretches, readers can reduce their risk of injury and relieve unwanted pain.

Stretching: Pocket Book Edition

Author: Bob Anderson
Publisher: Shelter Publications
ISBN: 9780936070643
Category : Stretching exercises
Languages : en
Pages : 0

Book Description
"This book is a smaller-format edition of the vastly popular Stretching: 30th Anniversary Edition (ISBN: 9780936070469), with a re-edited main section, using readable bulleted lists, and updated for references to new technology. It does not supersede the larger addition, but is offered as an alternative"--

Yoga for Runners

Author: Lexie Williamson
Publisher: Bloomsbury Publishing
ISBN: 1399406035
Category : Sports & Recreation
Languages : en
Pages : 193

Book Description
'A fantastic book' – Running Fitness 'The Bible for runners who want to use yoga to enhance their running performance' - Athletics Weekly 'The latest way to enhance your running performance' - Trail Running TRANSFORM YOUR RUNNING THROUGH YOGA Would you like to run further and faster? Want to find the perfect runner's flow? Yoga is the key to unlocking your running potential. Practised by the world's leading endurance athletes, yoga builds strength, improves flexibility and boosts recovery. Fully revised and featuring step-by-step exercises and workouts, the bestselling Yoga for Runners shows you how to: - release running tight spots, like the hamstrings and hip flexors - run taller with focused core exercises - strengthen weak muscles through power yoga moves - prevent injury with recovery techniques - breathe more deeply and sharpen your mind Suitable for runners of all levels, this is your essential training companion for strong and smooth running.

The Stretching Bible

Author: Lexie Williamson
Publisher: Bloomsbury Publishing
ISBN: 147292987X
Category : Health & Fitness
Languages : en
Pages : 274

When Black Men Stretch Their Hands to God

Author: George O. McCalep
Publisher:
ISBN: 9781891773501
Category : Religion
Languages : en
Pages : 268

Book Description
The foundation of this book is the prophecy, "When black men stretch their hands to God in submission and adoration, God will bring an unparalleled revival to all His people." It is the author's belief that God will use black men to bring reconciliation to all of His people. However, reconciliation must begin with knowing who we are and whose we are. The purpose of this book is to affirm the biblical black heritage that has been ignored, misconstrued, misinterpreted and in some cases, entirely removed. The goal is to restore, revive and liberate God's people while eradicating ignorance.