Author: Ronnie Alexander
Publisher: Mayorline via PublishDrive
ISBN:
Category : Health & Fitness
Languages : en
Pages : 54
Book Description
Treat Your Hair To Natural Ingredients And Your Hair Will Make You Proud! We all want healthy and luscious hair but did you know that nasty chemicals usually contained in store-bought shampoos and hair care treatments will damage your hair and body in the long run? Every time you use store- bought shampoos, you introduce toxic chemicals to your body through your scalp and these can cause a lot of health issues after a while. So why expose yourself to these toxic substances when you can make your own natural shampoos easily and cheaply? Making your own natural shampoos and conditioners is fun and exciting and this book guides you on how to achieve that. This fun and relaxing activity comes with better health for your hair and scalp. By using all- natural ingredients that are readily available in grocery stores, you will be making shampoos that suit your ideal hair. In This Book, You Will Learn: *Why Homemade Shampoos Are The Best *The Many Toxic Chemicals In Store- Bought Hair Products *The Right Shampoo For Your Hair *Best Ingredients For Various Hair Types You Will Also Find 50 Recipes In The Following Categories: * Recipes for All Hair Types * Recipes for Normal Hair * Recipes for Dandruff Hair * Recipes for Hair Loss/Growth * Recipes for Oily Hair * Recipes for Dry/Fragile Hair * Recipes for Color Enhancers *Hair Conditioners The recipes are very easy to prepare and no special equipment is needed. The instructions are also easy to understand and apply. So avoid all these toxic ingredients from the conventional hair care products and save a lot of money in the process. Start making your shampoos, conditioners and hair treatments to suit your hair needs. You will be glad with the results and your hair will thank you too. Go Ahead And Download This Book Now!
Homemade Shampoo
Author: Jane Aniston
Publisher:
ISBN: 9781518719509
Category :
Languages : en
Pages : 112
Book Description
Ditch Damaging, Toxic Shampoos & Enjoy Making Your Own Healthy, Organic Shampoos At Home Today! Do you know about the nasty chemicals in your store-bought shampoos and the damaging effects they can have on your hair and body? Neither did I, but now that I do I would never expose myself or my family to these toxic nasties again! Many store-bought shampoos contain a vast array of toxic chemicals which you introduce to your body via your scalp every time you shampoo your hair. Once in your body, these chemicals build up over time and can contribute to a myriad of health problems. Making your own natural shampoos at home is quick, easy, inexpensive and fun. Whats more, not only are these shampoos good for your hair, your health, and your wallet, they're also good for the environment as all the ingredients used are non-toxic and non-polluting. In this book you'll learn more about exactly why you should ditch toxic, store-bought shampoos which are full of mysterious chemicals, and start making your own healthy, homemade alternatives today. This book also includes 34 amazing natural homemade shampoo recipes each of which clearly lists the ingredients required and is beautifully laid out with simple step by step instructions making it easy for you to follow along. Here's A Preview Of What You'll Learn... What The Chemical Nasties Lurking In Your Store-Bought Shampoo Are And Their Potential Effects On Your Hair & Your Health!The Natural Ingredients You Can Use In Your Homemade Shampoos And The Benefits Of EachThe Quickest Homemade Shampoo Of All (which takes literally seconds to prepare!)Natural Shampoo Recipes Suitable For All Hair TypesNatural Shampoo Recipes For Dry HairNatural Shampoo Recipes For Greasy & Oily HairNatural Dry Shampoos You Can Easily Make At Home Yourself and your family can have great hair without taking risks with your health. Buy "Homemade Shampoo - A Complete Beginner's Guide To Natural DIY Shampoos" today and you'll have access to 34 natural, healthy, organic shampoo recipes which you'll be making in no time!
Publisher:
ISBN: 9781518719509
Category :
Languages : en
Pages : 112
Book Description
Ditch Damaging, Toxic Shampoos & Enjoy Making Your Own Healthy, Organic Shampoos At Home Today! Do you know about the nasty chemicals in your store-bought shampoos and the damaging effects they can have on your hair and body? Neither did I, but now that I do I would never expose myself or my family to these toxic nasties again! Many store-bought shampoos contain a vast array of toxic chemicals which you introduce to your body via your scalp every time you shampoo your hair. Once in your body, these chemicals build up over time and can contribute to a myriad of health problems. Making your own natural shampoos at home is quick, easy, inexpensive and fun. Whats more, not only are these shampoos good for your hair, your health, and your wallet, they're also good for the environment as all the ingredients used are non-toxic and non-polluting. In this book you'll learn more about exactly why you should ditch toxic, store-bought shampoos which are full of mysterious chemicals, and start making your own healthy, homemade alternatives today. This book also includes 34 amazing natural homemade shampoo recipes each of which clearly lists the ingredients required and is beautifully laid out with simple step by step instructions making it easy for you to follow along. Here's A Preview Of What You'll Learn... What The Chemical Nasties Lurking In Your Store-Bought Shampoo Are And Their Potential Effects On Your Hair & Your Health!The Natural Ingredients You Can Use In Your Homemade Shampoos And The Benefits Of EachThe Quickest Homemade Shampoo Of All (which takes literally seconds to prepare!)Natural Shampoo Recipes Suitable For All Hair TypesNatural Shampoo Recipes For Dry HairNatural Shampoo Recipes For Greasy & Oily HairNatural Dry Shampoos You Can Easily Make At Home Yourself and your family can have great hair without taking risks with your health. Buy "Homemade Shampoo - A Complete Beginner's Guide To Natural DIY Shampoos" today and you'll have access to 34 natural, healthy, organic shampoo recipes which you'll be making in no time!
Box set Organic Beauty Recipes Made Easy
Author: Ronnie Alexander
Publisher: Mayorline via PublishDrive
ISBN:
Category : Health & Fitness
Languages : en
Pages : 180
Book Description
Have A Complete Makeover! Make And Use Organic Beauty Perfumes, Shampoos And Lotions The Easy Way! Here’s A Peek At The Contents in This Box Set: BOOK 1: Organic Perfumes Made Easy 55 DIY Natural Homemade Perfume Recipes For Beautiful And Aromatic Fragrances Create blends of different essential oils together with other natural ingredients to form beautiful aromatic fragrances that will stand you out. Learn: 1. 55 organic and easy perfume recipes. 2. The advantages of making your own perfume. 3. Benefits of the basic ingredients that you need 4. Helpful Tips For Perfume Making 5. Customizable alternatives for perfumes according to individual preferences 6. Perfume making for your dog 7. And a whole lot more! Be a crowd puller, master the art of perfume making today! BOOK 2: Organic Shampoos Made Easy 50 DIY Sulfate-Free Natural Homemade Shampoos And Hair Care Recipes For Beautiful Hair In This Book, You Will Learn: *Why Homemade Shampoos Are The Best *The Many Toxic Chemicals In Store- Bought Hair Products *The Right Shampoo For Your Hair *Best Ingredients For Various Hair Types You Will Also Find 50 Recipes In The Following Categories: * Recipes for All Hair Types * Recipes for Normal Hair * Recipes for Dandruff Hair * Recipes for Hair Loss/Growth * Recipes for Oily Hair * Recipes for Dry/Fragile Hair * Recipes for Color Enhancers * Hair Conditioners * And a Whole lots more... Wear healthy and luscious hair all day long! BOOK 3: Organic Lotions Made Easy 50 DIY Natural Homemade Lotion Recipes For A Beautiful And Glowing Skin Welcome To The World Of Organic Lotions! The wide variety of safe and organic flavors and textures in this book for homemade lotions recipes will amaze you. In This book You will find recipes for: *Face Lotions *Anti Wrinkle Lotions *Lotion Bars *Body Lotions *Body Butters *Cooling/Soothing Lotions *Hand Lotions * And lots more Consider this book as a guide to take you through the world of natural and Organic cosmetics. And you will be amazed at how good your skin will feel and look!
Publisher: Mayorline via PublishDrive
ISBN:
Category : Health & Fitness
Languages : en
Pages : 180
Book Description
Have A Complete Makeover! Make And Use Organic Beauty Perfumes, Shampoos And Lotions The Easy Way! Here’s A Peek At The Contents in This Box Set: BOOK 1: Organic Perfumes Made Easy 55 DIY Natural Homemade Perfume Recipes For Beautiful And Aromatic Fragrances Create blends of different essential oils together with other natural ingredients to form beautiful aromatic fragrances that will stand you out. Learn: 1. 55 organic and easy perfume recipes. 2. The advantages of making your own perfume. 3. Benefits of the basic ingredients that you need 4. Helpful Tips For Perfume Making 5. Customizable alternatives for perfumes according to individual preferences 6. Perfume making for your dog 7. And a whole lot more! Be a crowd puller, master the art of perfume making today! BOOK 2: Organic Shampoos Made Easy 50 DIY Sulfate-Free Natural Homemade Shampoos And Hair Care Recipes For Beautiful Hair In This Book, You Will Learn: *Why Homemade Shampoos Are The Best *The Many Toxic Chemicals In Store- Bought Hair Products *The Right Shampoo For Your Hair *Best Ingredients For Various Hair Types You Will Also Find 50 Recipes In The Following Categories: * Recipes for All Hair Types * Recipes for Normal Hair * Recipes for Dandruff Hair * Recipes for Hair Loss/Growth * Recipes for Oily Hair * Recipes for Dry/Fragile Hair * Recipes for Color Enhancers * Hair Conditioners * And a Whole lots more... Wear healthy and luscious hair all day long! BOOK 3: Organic Lotions Made Easy 50 DIY Natural Homemade Lotion Recipes For A Beautiful And Glowing Skin Welcome To The World Of Organic Lotions! The wide variety of safe and organic flavors and textures in this book for homemade lotions recipes will amaze you. In This book You will find recipes for: *Face Lotions *Anti Wrinkle Lotions *Lotion Bars *Body Lotions *Body Butters *Cooling/Soothing Lotions *Hand Lotions * And lots more Consider this book as a guide to take you through the world of natural and Organic cosmetics. And you will be amazed at how good your skin will feel and look!
Green Made Easy
Author: Chris Prelitz
Publisher: ReadHowYouWant.com
ISBN: 1458756947
Category : House & Home
Languages : en
Pages : 278
Book Description
In Green Made Easy, author and green pioneer Chris Prelitz shares how to be both environmental and economical at the same time. Going green is not only good for our planet, it's good for your pocketbook. For over 20 years, Chris has been helping businesses, home owners, and corporations lower their monthly expenses by going green. Chris and his wife, Becky, share a green solar-powered home in Laguna Beach, California, which Chris designed and built. Most months they produce more power than they use and receive a credit from their power company instead of a bill! In this book, Chris shares personal experiences, lessons learned, and reflections that humorously touch the heart and inspire the spirit. The chapter ''Busting Green Myths'' will sway even the most cynical person toward better eco-choices that will also save money. Chris says, ''We're rediscovering that it's so much healthier, more lucrative, and better for every living thing to transition away from wasteful, polluting technologies and make choices that work in harmony with nature.'' Green Made Easy is written in a friend-to-friend, conversational style and examines our daily lives from personal care and cosmetics to solar-energy systems. This book will delight and inspire any and all who dream of making a difference and wish to create a thriving, healthy future for generations to come. ''When I read Green Made Easy, it changed the way I look at the planet and I hope it does the same for you. As we work our way through today's economic challenges, Chris can also show you how going green is both good for our planet and good for your pocketbook. His book is packed with information that makes going green simple, inexpensive and meaningful. Chris sprinkles ''Green Bites'' throughout that are both inspiring and enjoyable. Remember, this comes from a man who receives a credit from his utility company every month instead of a bill!''
Publisher: ReadHowYouWant.com
ISBN: 1458756947
Category : House & Home
Languages : en
Pages : 278
Book Description
In Green Made Easy, author and green pioneer Chris Prelitz shares how to be both environmental and economical at the same time. Going green is not only good for our planet, it's good for your pocketbook. For over 20 years, Chris has been helping businesses, home owners, and corporations lower their monthly expenses by going green. Chris and his wife, Becky, share a green solar-powered home in Laguna Beach, California, which Chris designed and built. Most months they produce more power than they use and receive a credit from their power company instead of a bill! In this book, Chris shares personal experiences, lessons learned, and reflections that humorously touch the heart and inspire the spirit. The chapter ''Busting Green Myths'' will sway even the most cynical person toward better eco-choices that will also save money. Chris says, ''We're rediscovering that it's so much healthier, more lucrative, and better for every living thing to transition away from wasteful, polluting technologies and make choices that work in harmony with nature.'' Green Made Easy is written in a friend-to-friend, conversational style and examines our daily lives from personal care and cosmetics to solar-energy systems. This book will delight and inspire any and all who dream of making a difference and wish to create a thriving, healthy future for generations to come. ''When I read Green Made Easy, it changed the way I look at the planet and I hope it does the same for you. As we work our way through today's economic challenges, Chris can also show you how going green is both good for our planet and good for your pocketbook. His book is packed with information that makes going green simple, inexpensive and meaningful. Chris sprinkles ''Green Bites'' throughout that are both inspiring and enjoyable. Remember, this comes from a man who receives a credit from his utility company every month instead of a bill!''
The Natural Soap Making Book for Beginners
Author: Kelly Cable
Publisher: Sourcebooks, Inc.
ISBN: 1623158923
Category : Crafts & Hobbies
Languages : en
Pages : 297
Book Description
Unleash your creativity by making your own all-natural soap Making soap with all-natural ingredients lets you express your creative side while reducing chemicals in your cleansing routine, but where do you begin? This helpful resource for entry-level soap makers will demystify the process and show you how to bring nature and your own unique style into your everyday soaps. What sets The Natural Soapmaking Book for Beginners apart from other soap making books: Soap making basics—Learn all you need to know before making your first batch of soap, like the science behind what happens when you combine ingredients, helpful soap making terminology, and lists of all the supplies you'll need (including lye). This section also provides instructions for using natural colors and scents to make your soaps look and smell beautiful. Step-by-step tutorials—Dive into cold-process soap making and unlock your artistic abilities using simple guides for mixing, melting, and pouring, as well as instructions for creating silky smooth, layered, and embossed soaps. 55+ all-natural soap recipes—This book will teach you to make a variety of soaps infused with natural herbs, oils, and milks, including a creamy Gentle Baby Soap, an antioxidant-rich Avocado and Shea Face Bar with Aloe, and a nourishing Goat Milk and Honey Shampoo Bar. Master the basic techniques you need to create luxurious soap and body care products with The Natural Soapmaking Book for Beginners.
Publisher: Sourcebooks, Inc.
ISBN: 1623158923
Category : Crafts & Hobbies
Languages : en
Pages : 297
Book Description
Unleash your creativity by making your own all-natural soap Making soap with all-natural ingredients lets you express your creative side while reducing chemicals in your cleansing routine, but where do you begin? This helpful resource for entry-level soap makers will demystify the process and show you how to bring nature and your own unique style into your everyday soaps. What sets The Natural Soapmaking Book for Beginners apart from other soap making books: Soap making basics—Learn all you need to know before making your first batch of soap, like the science behind what happens when you combine ingredients, helpful soap making terminology, and lists of all the supplies you'll need (including lye). This section also provides instructions for using natural colors and scents to make your soaps look and smell beautiful. Step-by-step tutorials—Dive into cold-process soap making and unlock your artistic abilities using simple guides for mixing, melting, and pouring, as well as instructions for creating silky smooth, layered, and embossed soaps. 55+ all-natural soap recipes—This book will teach you to make a variety of soaps infused with natural herbs, oils, and milks, including a creamy Gentle Baby Soap, an antioxidant-rich Avocado and Shea Face Bar with Aloe, and a nourishing Goat Milk and Honey Shampoo Bar. Master the basic techniques you need to create luxurious soap and body care products with The Natural Soapmaking Book for Beginners.
Natural Hair Care
Author: Susan Hollister
Publisher: Createspace Independent Publishing Platform
ISBN: 9781978302174
Category :
Languages : en
Pages : 74
Book Description
Are you ready to get gorgeous, rich and easily managed hair all naturally? Whether you want to (1) get away from harsh, toxic chemicals that damage your hair, (2) stop paying through the nose for expensive hair care products, or (3) find solutions for your specific hair challenges that actually work, then keep reading as this book will show you everything you need to know. Ditch the damaging chemicals and use easily applied natural hair care products! No more guessing; now you can know exactly what you're putting into your hair and why. You can support a healthy hair lifestyle by choosing from mixtures of raw organic ingredients to make your hair shine. These treatments are silicone free and most are gluten free. Find out what nutrients your hair needs in order to look its very best. Learn to use organic ingredients that will repair your specific hair type and will enhance its shine and manageability. Learn how to reduce the oiliness of oily hair and how to effectively moisturize dry hair. You can experience some dramatic anti-aging benefits by turning to natural solutions that are surprisingly simple to make. You'll be using ingredients you have around your house to keep your hair vibrant, luscious, and glowing all year round. You won't need fancy lab equipment to make these high quality hair treatments; everything can be easily mixed up in your kitchen, using little more than a glass bowl and a spoon. Save money and get hair solutions that actually work! Keep your hair from breaking off, flying loose, or going all frizzy on you; relax tight curls or introduce waves into straight hair; better yet, do it all for a fraction of the cost it would take if you used commercial products! You will learn how to use essential oils for more than their refreshing aromatherapy; these concentrated essences can provide powerful healing and protective energies. When you use biodegradable materials that do not harm the soil and are safe when introduced into the water system, you are also giving your hair healthy nutrients they need to grow strong, lush, and vibrant. You can have incredible hair that will turn heads. Learn what your hair needs in order to thrive. Use easy-to-follow instructions to create your own stimulating shampoos out of ingredients easily found in a grocery store or pharmacy. Make no-fail conditioners and rinses that render your hair squeaky clean and highly manageable. Use homemade styling aids that are every bit as powerful as their commercial counterparts, but are much less costly. Discover practical hair management pointers that are targeted for your specific hair type. You will also find some tips that will enhance your natural beauty and find practical advice to resolve some common hair care challenges. What Will You Discover About Natural Hair Care? How to use kitchen spices to enhance your hair's natural color. How to easily make your own shampoos and conditioners to strengthen and nourish your hair. Which bits of hair care lore actually work, and which are totally bogus! How to prevent hair loss and stimulate hair growth. How to make a simple styling gels that will add body to fine hair, without weighing it down. You Will Also Learn: The practical use of hair rinses to target specific needs. Foods you can eat that will give you healthier hair. What hairstyles work best for which types of hair. Pain-free strategies for growing out your bangs. Make your hair incredible at a fraction of the cost: Get this book now!
Publisher: Createspace Independent Publishing Platform
ISBN: 9781978302174
Category :
Languages : en
Pages : 74
Book Description
Are you ready to get gorgeous, rich and easily managed hair all naturally? Whether you want to (1) get away from harsh, toxic chemicals that damage your hair, (2) stop paying through the nose for expensive hair care products, or (3) find solutions for your specific hair challenges that actually work, then keep reading as this book will show you everything you need to know. Ditch the damaging chemicals and use easily applied natural hair care products! No more guessing; now you can know exactly what you're putting into your hair and why. You can support a healthy hair lifestyle by choosing from mixtures of raw organic ingredients to make your hair shine. These treatments are silicone free and most are gluten free. Find out what nutrients your hair needs in order to look its very best. Learn to use organic ingredients that will repair your specific hair type and will enhance its shine and manageability. Learn how to reduce the oiliness of oily hair and how to effectively moisturize dry hair. You can experience some dramatic anti-aging benefits by turning to natural solutions that are surprisingly simple to make. You'll be using ingredients you have around your house to keep your hair vibrant, luscious, and glowing all year round. You won't need fancy lab equipment to make these high quality hair treatments; everything can be easily mixed up in your kitchen, using little more than a glass bowl and a spoon. Save money and get hair solutions that actually work! Keep your hair from breaking off, flying loose, or going all frizzy on you; relax tight curls or introduce waves into straight hair; better yet, do it all for a fraction of the cost it would take if you used commercial products! You will learn how to use essential oils for more than their refreshing aromatherapy; these concentrated essences can provide powerful healing and protective energies. When you use biodegradable materials that do not harm the soil and are safe when introduced into the water system, you are also giving your hair healthy nutrients they need to grow strong, lush, and vibrant. You can have incredible hair that will turn heads. Learn what your hair needs in order to thrive. Use easy-to-follow instructions to create your own stimulating shampoos out of ingredients easily found in a grocery store or pharmacy. Make no-fail conditioners and rinses that render your hair squeaky clean and highly manageable. Use homemade styling aids that are every bit as powerful as their commercial counterparts, but are much less costly. Discover practical hair management pointers that are targeted for your specific hair type. You will also find some tips that will enhance your natural beauty and find practical advice to resolve some common hair care challenges. What Will You Discover About Natural Hair Care? How to use kitchen spices to enhance your hair's natural color. How to easily make your own shampoos and conditioners to strengthen and nourish your hair. Which bits of hair care lore actually work, and which are totally bogus! How to prevent hair loss and stimulate hair growth. How to make a simple styling gels that will add body to fine hair, without weighing it down. You Will Also Learn: The practical use of hair rinses to target specific needs. Foods you can eat that will give you healthier hair. What hairstyles work best for which types of hair. Pain-free strategies for growing out your bangs. Make your hair incredible at a fraction of the cost: Get this book now!
Green Living Made Easy
Author: Nancy Birtwhistle
Publisher: Pan Macmillan
ISBN: 1529088585
Category : House & Home
Languages : en
Pages : 326
Book Description
'The tips and tricks are just brilliant.' – Jane Dunn, author of Jane's Patisserie 101 eco-friendly home-hacks, tips and recipes from Sunday Times bestselling author and Great British Bake Off winner Nancy Birtwhistle. One change, any change, will make a difference to our precious planet. We all want to do our best for our homes and the planet, but it’s often hard to find the time and energy to think of alternatives. Nancy Birtwhistle makes it easy with 101 indispensable tips, ideas and recipes that will help you to live a more eco-friendly life without giving up on any home comforts. This practical book is the ultimate guide to reducing your environmental impact while saving you time and money. Inside are tips and home hacks on everything from eco cleaning, upcycling and making the most out of your weekly shop to small-space gardening and creative crafts, plus a selection of Nancy's delicious recipes. Clearly explained, accessible and beautifully illustrated with black and white line-drawings, Green Living Made Easy is the perfect guide for anyone looking to pursue a more sustainable lifestyle but unsure where to start. 'Finally, an eco-friendly home guide that's relatable and we can all follow.' – Sophie Liard, author of The Folding Lady
Publisher: Pan Macmillan
ISBN: 1529088585
Category : House & Home
Languages : en
Pages : 326
Book Description
'The tips and tricks are just brilliant.' – Jane Dunn, author of Jane's Patisserie 101 eco-friendly home-hacks, tips and recipes from Sunday Times bestselling author and Great British Bake Off winner Nancy Birtwhistle. One change, any change, will make a difference to our precious planet. We all want to do our best for our homes and the planet, but it’s often hard to find the time and energy to think of alternatives. Nancy Birtwhistle makes it easy with 101 indispensable tips, ideas and recipes that will help you to live a more eco-friendly life without giving up on any home comforts. This practical book is the ultimate guide to reducing your environmental impact while saving you time and money. Inside are tips and home hacks on everything from eco cleaning, upcycling and making the most out of your weekly shop to small-space gardening and creative crafts, plus a selection of Nancy's delicious recipes. Clearly explained, accessible and beautifully illustrated with black and white line-drawings, Green Living Made Easy is the perfect guide for anyone looking to pursue a more sustainable lifestyle but unsure where to start. 'Finally, an eco-friendly home guide that's relatable and we can all follow.' – Sophie Liard, author of The Folding Lady
The Wellness Mama Cookbook
Author: Katie Wells
Publisher: Harmony
ISBN: 0451496914
Category : Cooking
Languages : en
Pages : 338
Book Description
A compilation of 200 simple, delicious recipes using all-natural ingredients; meal plans; time-saving tips; and advice that will take the guesswork out of dinner, from the creator of the popular Wellness Mama website. With six kids, a popular blog, and no free time, Katie Wells, knows firsthand how difficult it is to cook a healthy, homemade dinner every night. Faced with her own health challenges, and also concerned about the frightening statistics on the future health of her children’s generation, Katie began to evaluate the foods she was eating and feeding to her family. She became determined to find a way to create and serve meals that were wholesome, easy to prepare, budget-friendly, and family approved. The recipes and practical advice Katie offers in The Wellness Mama Cookbook will help you eliminate processed foods and move toward more healthy, home-cooked meals that are easily prepared—most in thirty minutes or less. The recipes focus on whole foods that are free of grains and refined sugars and without harmful fats, but are still delicious and full of flavor. With a variety of slow-cooker and one-pot meals, light lunches, dinners, and desserts, you’ll be eating better in every way in no time at all. Recipes include Sesame Chicken with Sugar Snap Peas, Sweet Potato Crusted Quiche Lorraine, Beef and Zucchini Stir Fry, and Chewy Chocolate Chip Cookies, as well as recipes for bone broths, fermented foods, and super food drinks and smoothies. Katie also shares pantry-stocking advice, two weeks of meal plans for at home and on-the-go, shopping lists, and more. This is the ultimate cookbook that readers need to incorporate healthy eating knowledge into their daily practices.
Publisher: Harmony
ISBN: 0451496914
Category : Cooking
Languages : en
Pages : 338
Book Description
A compilation of 200 simple, delicious recipes using all-natural ingredients; meal plans; time-saving tips; and advice that will take the guesswork out of dinner, from the creator of the popular Wellness Mama website. With six kids, a popular blog, and no free time, Katie Wells, knows firsthand how difficult it is to cook a healthy, homemade dinner every night. Faced with her own health challenges, and also concerned about the frightening statistics on the future health of her children’s generation, Katie began to evaluate the foods she was eating and feeding to her family. She became determined to find a way to create and serve meals that were wholesome, easy to prepare, budget-friendly, and family approved. The recipes and practical advice Katie offers in The Wellness Mama Cookbook will help you eliminate processed foods and move toward more healthy, home-cooked meals that are easily prepared—most in thirty minutes or less. The recipes focus on whole foods that are free of grains and refined sugars and without harmful fats, but are still delicious and full of flavor. With a variety of slow-cooker and one-pot meals, light lunches, dinners, and desserts, you’ll be eating better in every way in no time at all. Recipes include Sesame Chicken with Sugar Snap Peas, Sweet Potato Crusted Quiche Lorraine, Beef and Zucchini Stir Fry, and Chewy Chocolate Chip Cookies, as well as recipes for bone broths, fermented foods, and super food drinks and smoothies. Katie also shares pantry-stocking advice, two weeks of meal plans for at home and on-the-go, shopping lists, and more. This is the ultimate cookbook that readers need to incorporate healthy eating knowledge into their daily practices.
Make It Up
Author: Marie Rayma
Publisher: Running Press Adult
ISBN: 0762461179
Category : Health & Fitness
Languages : en
Pages : 193
Book Description
Ever think of making your own beauty products -- handmade, high performance, healthy alternatives to just about every chemical laden product you currently put on your face and body? It's easier than you think! In Make It Up author Marie Rayma shares the recipes she has developed through years of trial, error, and testing to come up with the very best. This is real makeup and skincare: bright lipsticks, quality mineral powders, long-wearing eyeliners, and masks and cleansers that yield results. Rayma walks you through natural ingredients available online or at health food stores. These awesome oils, butters, clays, and minerals will replace the petroleum products, artificial colors, and lab-created mystery fragrances that have untold effects on our bodies. Products can be tailored for individual needs -- from swapping out ingredients not suitable for sensitive skin to whipping up the perfect colors suited for any complexion. With easy-to-follow instruction, Make It Up provides more than 40 essential cosmetics and skin care projects so you can make just what you want, when you need it.
Publisher: Running Press Adult
ISBN: 0762461179
Category : Health & Fitness
Languages : en
Pages : 193
Book Description
Ever think of making your own beauty products -- handmade, high performance, healthy alternatives to just about every chemical laden product you currently put on your face and body? It's easier than you think! In Make It Up author Marie Rayma shares the recipes she has developed through years of trial, error, and testing to come up with the very best. This is real makeup and skincare: bright lipsticks, quality mineral powders, long-wearing eyeliners, and masks and cleansers that yield results. Rayma walks you through natural ingredients available online or at health food stores. These awesome oils, butters, clays, and minerals will replace the petroleum products, artificial colors, and lab-created mystery fragrances that have untold effects on our bodies. Products can be tailored for individual needs -- from swapping out ingredients not suitable for sensitive skin to whipping up the perfect colors suited for any complexion. With easy-to-follow instruction, Make It Up provides more than 40 essential cosmetics and skin care projects so you can make just what you want, when you need it.