Training for Ultra

Training for Ultra PDF Author: Rob Steger
Publisher:
ISBN: 9780578427447
Category :
Languages : en
Pages :

Book Description
This book has a single purpose - to inspire you to run! Through sharing a detailed account of my first three years of pursuing running from the middle to back of the pack, it will hopefully show you you are capable of much more than you may think. After my father almost died of a heart attack, it was time for me to change everything. Little did I know how much I would learn after taking on some physical exercise. It's not clear to me why I chose running ultra marathons of all forms of exercise, since I was unable to run beyond one mile just a few years prior. But since that fateful day, I've never looked back.

A Year on the Run

A Year on the Run PDF Author: Damian Hall (Freelance outdoor journalist)
Publisher:
ISBN: 9781781316474
Category : Running
Languages : en
Pages : 0

Book Description

How Running Changed My Life

How Running Changed My Life PDF Author: Garth Battista
Publisher: Breakaway Books
ISBN:
Category : Sports & Recreation
Languages : en
Pages : 210

Book Description
THE POWER OF RUNNING. Every runner knows this, and marvels at it, and finds it hard to wholly describe: Running will change your life. These four dozen essays capture the power of running to change and shape our existence, to elevate us, to inspire and strengthen us in all our pursuits. They were selected for the fine quality of their writing, the emotional strength of the stories, and for their narrative drama. Collectively they are motivational, inspirational, and instructive, thus making a fascinating book for dewy beginners and grizzled veterans alike. In this book are personal tales of running to quit drinking or drugs, to escape a bad marriage, to lose weight, running out grief, developing self-esteem, running for the sheer joy of it. A daughter finally bonds with her distant father when she wins a local race. A man diagnosed with a tumor in his lung runs his way back to health. A teenage girl living in a crack-infested neighborhood of the Bronx takes up running and finds her strength, and a good side of life. One man, viciously attacked on a remote beach in Africa and bleeding profusely, runs miles to safety, saving his own life. One woman’s story tells us, "Everything I need to know I learned from cross-country running." A Pakistani man, as an orphaned child, was introduced to running by a kind teacher—and went on to become a national caliber marathoner. They are all here—every type of runner, and running in all its physical and spiritual glory. This is a book to inspire anyone to go run, and love every miserable, glorious second of it. Garth Battista is the editor of The Runner’s Literary Companion.

The Running Boy and Other Stories

The Running Boy and Other Stories PDF Author: Megumu Sagisawa
Publisher: Cornell University Press
ISBN: 1501749900
Category : Literary Criticism
Languages : en
Pages : 130

Book Description
With this newly translated version of The Running Boy, the fiction of Megumu Sagisawa makes its long-overdue first appearance in English. Lovingly rendered with a critical introduction by the translator, this collection of three stories, written in 1989, sits on the thinnest part of Japan's economic bubble and provides and cautionary glimpse into the malaise of its impending collapse. From the aging regulars of a shabby snack bar in "Galactic City" to the mental breakdowns of "A Slender Back," and the family secrets lurking within the title story between them, Sagisawa offers a trilogy of laser-focused character studies. Exploring dichotomies of past versus present, young versus old, life versus death, and countless shades of meaning beyond, she elicits vibrant commonalities of the human condition from some of its most ennui-laden examples. A curious form of affirmation awaits her readers, who may just come out of her monochromatic word paintings with more colorful realizations about themselves and the world at large. Such insight is rare in a writer so young, and this book is a fitting testament to her premature death, the legacy of which is sure to inspire a new generation of readers in the post-truth era.

Running and Other Stories

Running and Other Stories PDF Author: Makhosazana Xaba
Publisher: African Books Collective
ISBN: 1920590161
Category : Fiction
Languages : en
Pages : 172

Book Description
Turning her back on what is considered conventional, Makhosazana Xaba engages with her subject-matter on a revolutionary level in Running and Other Stories. She takes tradition - be that literary tradition, cultural tradition, gender tradition - and re-imagines it in a way that is liberating and innovative. Bracketed by Xaba's revisitings of Can Themba's influential short story, The Suit, the ten stories in this collection, while strongly independent, are in conversation with one another, resulting in a collection that can be devoured all at once or savoured slowly, story by story. By re-envisioning the ordinary and accepted, Xaba is creating a space in which women's voices are given a rebirth.

Running Times

Running Times PDF Author:
Publisher:
ISBN:
Category :
Languages : en
Pages : 80

Book Description
Running Times magazine explores training, from the perspective of top athletes, coaches and scientists; rates and profiles elite runners; and provides stories and commentary reflecting the dedicated runner's worldview.

Marathon Woman

Marathon Woman PDF Author: Kathrine Switzer
Publisher: Da Capo Press
ISBN: 030682566X
Category : Sports & Recreation
Languages : en
Pages : 422

Book Description
A new edition of a sports icon's memoir, coinciding with the 50th anniversary of Kathrine Switzer's historic running of the Boston Marathon as the first woman to run. In 1967, Kathrine Switzer was the first woman to officially run what was then the all-male Boston Marathon, infuriating one of the event's directors who attempted to violently eject her. In one of the most iconic sports moments, Switzer escaped and finished the race. She made history-and is poised to do it again on the fiftieth anniversary of that initial race, when she will run the 2017 Boston Marathon at age 70. Now a spokesperson for Reebok, Switzer is also the founder of 261 Fearless, a foundation dedicated to creating opportunities for women on all fronts, as this groundbreaking sports hero has done throughout her life. "Kathrine Switzer is the Susan B. Anthony of women's marathoning."-Joan Benoit Samuelson, first Olympic gold medalist in the women's marathon

Chicken Soup for the Soul: Running for Good

Chicken Soup for the Soul: Running for Good PDF Author: Amy Newmark
Publisher: Simon and Schuster
ISBN: 1611592909
Category : Self-Help
Languages : en
Pages : 400

Book Description
Whether you want to get moving, or keep moving, you need inspiration. Novice walkers and seasoned runners alike will find that inspiration, and so much more, in these stories written by those who know that the toughest step to take in any walk or run is the first. Beginning an athletic pursuit like running or walking for fitness takes a good deal of motivation, determination, and inspiration, all of which can be found in these 101 real-life stories. Written by people who took that all-important, and elusive, first step, these stories will not only help readers get off the couch and get moving, but they’ll inspire even the most seasoned of athletes to keep moving. Coauthored by the famous ultramarathoner Dean Karnazes, who brings his own advice to readers, as well as stories from some of the best-known runners in the world.

Running Times

Running Times PDF Author:
Publisher:
ISBN:
Category :
Languages : en
Pages : 80

Book Description
Running Times magazine explores training, from the perspective of top athletes, coaches and scientists; rates and profiles elite runners; and provides stories and commentary reflecting the dedicated runner's worldview.

Running Times

Running Times PDF Author:
Publisher:
ISBN:
Category :
Languages : en
Pages : 80

Book Description
Running Times magazine explores training, from the perspective of top athletes, coaches and scientists; rates and profiles elite runners; and provides stories and commentary reflecting the dedicated runner's worldview.
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