Complex PTSD for Beginners: an Easy Guide

Author: Gerhard Christianson
Publisher: Independently Published
ISBN: 9781791910945
Category :
Languages : en
Pages : 82

Book Description
"Complex PTSD for Beginners: an Easy Guide", hopes to be a source of information and inspiration for anyone experiencing PTSD or Complex PTSD, or for anyone who loves someone with Complex PTSD. The aim of this book is to provide a framework for self-management and recovery, but it should always be combined with professional help. You are strong enough to do this. Smile in trouble, gather strength from distress, and grow brave by reflection.Post-traumatic stress disorder (PTSD), as its name suggests, is an anxiety disorder that can occur secondary to a stressful or traumatic event like a vehicle accident or natural disasters. However, in recent years, a closely related condition called Complex PTSD (complex post-traumatic stress disorder) is emerging as a new anxiety disorder which is now widely recognized and diagnosed by doctors worldwide. This disorder is called "complex," because it involves repeated trauma over months or years, compared to a single traumatic event that causes simple PTSD. This book, together with other resources and professional help, hopes to help its readers to overcome depression, anxiety, anger & worry associated with PTSD and Complex PTSD. In future updates, it will expand further into how to Improve your moods, regain emotional control, find your purpose after trauma & rise from CPTSD.

The Complex PTSD Workbook

Author: Arielle Schwartz PhD
Publisher: Sourcebooks, Inc.
ISBN: 1623158257
Category : Psychology
Languages : en
Pages : 212

Book Description
A mind-body workbook for healing and overcoming Complex PTSD Those affected by complex PTSD, or C-PTSD, commonly feel as though there is something fundamentally wrong with them—that somewhere inside there is a part of them that needs to be fixed. Facing one's PTSD is a brave, courageous act—and with the right guidance, recovery is possible. In The Complex PTSD Workbook, you'll learn all about C-PTSD and gain valuable insight into the types of symptoms associated with unresolved childhood trauma. Take healing into your own hands while applying strategies to help integrate positive beliefs and behaviors. Discover your path to recovery with: Examples and exercises—Uncover your own instances of trauma with PTSD activities designed to teach you positive strategies. Expert guidance—Explore common PTSD diagnoses and common methods of PTSD therapy including somatic therapy, CBT, and mind-body perspectives. Prompts and reflections—Apply the strategies you've learned and identify PTSD symptoms with insightful writing prompts. Find the tools you need to work through C-PTSD and regain emotional control with this mind-body workbook.

Simple and Complex Post-Traumatic Stress Disorder

Author: Mary Beth Williams
Publisher: Routledge
ISBN: 1317790758
Category : Family & Relationships
Languages : en
Pages : 429

Book Description
Discover the latest treatment strategies from the leading experts in the field of trauma!This unique book, by the authors of the classic Handbook of Post-Traumatic Therapy, provides the “how to” of clinical practice techniques in a variety of settings with a variety of clients. Simple and Complex Post-Traumatic Stress Disorder: Strategies for Comprehensive Treatment in Clinical Practice delivers state-of-the-art techniques and information to help traumatized individuals, groups, families, and communities. From critical incident debriefing to treating combat veterans with longstanding trauma, it covers the full spectrum of PTSD clients and effective treatments. This valuable book assembles some of the most highly respected experts in trauma studies to discuss the practical applications of their research and their experience treating clients with PTSD. Simple and Complex Post-Traumatic Stress Disorder addresses concerns about the efficacy of critical incident stress debriefing, examines the value of a variety of innovative treatment methods, and explores the differences between treating complex PTSD and the aftermath of a one-time traumatic event. Simple and Complex Post-Traumatic Stress Disorder discusses the issues, stages, and modalities of PTSD treatment, including: assessment and diagnosis psychopharmacological treatment cognitive behavioral treatment short-term treatment group treatments treatment strategies for traumatized children, families, hostages, police, and veterans media issues Simple and Complex Post-Traumatic Stress Disorder is an indispensable resource for clinicians, researchers, law enforcement officials, and scholars in the field of trauma.

What My Bones Know

Author: Stephanie Foo
Publisher: Ballantine Books
ISBN: 0593238125
Category : Biography & Autobiography
Languages : en
Pages : 353

Book Description
A searing memoir of reckoning and healing by acclaimed journalist Stephanie Foo, investigating the little-understood science behind complex PTSD and how it has shaped her life “Achingly exquisite . . . providing real hope for those who long to heal.”—Lori Gottlieb, New York Times bestselling author of Maybe You Should Talk to Someone ONE OF THE BEST BOOKS OF THE YEAR: The Washington Post, Cosmopolitan, NPR, Mashable, She Reads, Publishers Weekly By age thirty, Stephanie Foo was successful on paper: She had her dream job as an award-winning radio producer at This American Life and a loving boyfriend. But behind her office door, she was having panic attacks and sobbing at her desk every morning. After years of questioning what was wrong with herself, she was diagnosed with complex PTSD—a condition that occurs when trauma happens continuously, over the course of years. Both of Foo’s parents abandoned her when she was a teenager, after years of physical and verbal abuse and neglect. She thought she’d moved on, but her new diagnosis illuminated the way her past continued to threaten her health, relationships, and career. She found limited resources to help her, so Foo set out to heal herself, and to map her experiences onto the scarce literature about C-PTSD. In this deeply personal and thoroughly researched account, Foo interviews scientists and psychologists and tries a variety of innovative therapies. She returns to her hometown of San Jose, California, to investigate the effects of immigrant trauma on the community, and she uncovers family secrets in the country of her birth, Malaysia, to learn how trauma can be inherited through generations. Ultimately, she discovers that you don’t move on from trauma—but you can learn to move with it. Powerful, enlightening, and hopeful, What My Bones Know is a brave narrative that reckons with the hold of the past over the present, the mind over the body—and examines one woman’s ability to reclaim agency from her trauma.

Recovery from Complex PTSD

Author: Don Barlow
Publisher:
ISBN:
Category :
Languages : en
Pages : 210

Book Description
Are you suffering from chronic anxiety, feelings of hopelessness, or uncontrollable emotions? Although PTSD affects 7-8% of people in the world, it remains a relatively taboo subject. When people do talk about it, it's usually restricted to war veterans and victims of child abuse. The truth is, PTSD can manifest in response to any kind of trauma -- but what does this mean for people who have been repeatedly subjected to traumatic events? Recent research has shown that it is possible to recover from nightmarish experiences and live a life that feels happy and secure. You don't have to resign yourself to jumping at shadows and enduring intrusive, negative thoughts that wear you down mentally and physically. By taking the steps to understand why you're experiencing these things, you can begin to unlock the strength you have within you. Instead of struggling to find a sense of worth, you can rewrite the script and engage with yourself compassionately. It can be so easy to judge yourself harshly, but you have to remember this: When you are cruel to yourself, you are inadvertently cruel to the innocent child within you. You may have spent years seeking compassion and validation from others and finding only frustration and despair. However, that doesn't mean you're beyond help. Recovery from complex trauma is a long journey, but the rewards you'll reap along the way will keep you moving forward. In Recovery from Complex PTSD, you will discover: What Complex PTSD is and how it differs from the more commonly known PTSD How to rewrite the narrative of your life to overcome negative self-concept and regain control over your life The Loop of Traumatization: how your brain creates a survival-based narrative that dictates your thoughts and behaviors How understanding the causes of complex trauma can allow you to overcome the fear and pain that accompany distressing experiences What it means when you consistently experience disturbed interpersonal relationships The avoidance techniques you are unconsciously employing in your daily life that protect you but are also keeping you stagnant How you can build an accurate sense of self that isn't formed by the events from your past And much more. You know what helplessness feels like. The paralysis of panic, the loss of control. What it's time for you to learn, is that these feelings aren't forever. You are capable of transforming the way you experience life and in turn, change the lives of the people who care about you most. If you're ready to find your way to a content heart and quiet soul through self-exploration, then scroll up and click the "Add to Cart" button right now.

The Ptsd Workbook

Author: Mary Beth Williams
Publisher: ReadHowYouWant.com
ISBN: 1458746054
Category : Family & Relationships
Languages : en
Pages : 538

Absolute Guide To Complex PTSD For Beginners And Novices

Author: Mary Ryan
Publisher: Independently Published
ISBN:
Category :
Languages : en
Pages : 78

Book Description
Cоmрlеx trauma is still a rеlаtіvеlу nеw field оf psychology. Cоmрlеx роѕt-trаumаtіс stress dіѕоrdеr (C-PTSD) rеѕultѕ frоm enduring complex trauma. Cоmрlеx trauma іѕ оngоіng оr rереаtеd іntеrреrѕоnаl trauma, whеrе thе vісtіm is traumatized іn сарtіvіtу, аnd where thеrе іѕ nо perceived wау tо еѕсаре. Ongоіng сhіld abuse іѕ сарtіvіtу abuse because thе сhіld cannot еѕсаре. Dоmеѕtіс violence іѕ another example. Forced рrоѕtіtutіоn/ѕеx trаffісkіng is аnоthеr. Cоmрlеx PTSD іѕ a рrороѕеd dіѕоrdеr whісh is dіffеrеnt tо роѕt-trаumаtіс stress disorder. Mаnу оf thе іѕѕuеѕ аnd symptoms еndurеd by соmрlеx trаumа ѕurvіvоrѕ аrе оutѕіdе оf thе list оf symptoms wіthіn thе (unсоmрlісаtеd) PTSD dіаgnоѕtіс criterion. Cоmрlеx PTSD dоеѕ acknowledge аnd vаlіdаtе thеѕе added ѕуmрtоmѕ. The іmрасt of соmрlеx trauma іѕ vеrу different tо a оnе tіmе or short-lived trаumа. The еffесt of repeated/ongoing trаumа - саuѕеd bу реорlе - сhаngеѕ the brain, аnd аlѕо changes thе ѕurvіvоr аt a core level. It сhаngеѕ thе wау ѕurvіvоrѕ view thе world, оthеr реорlе аnd themselves іn profound ways. Cоmрlеx роѕttrаumаtіс ѕtrеѕѕ disorder (C-PTSD) is a dіаgnоѕіѕ nоt fоund in thе Diagnostic аnd Statistical Mаnuаl оf Mental Dіѕоrdеrѕ, Fifth Edіtіоn (whісh defines аll rесоgnіzеd mеntаl іllnеѕѕеѕ), but, rather, оnе thаt hаѕ bееn proposed аnd one that denotes a сеrtаіn tуре of PTSD. C-PTSD hаѕ bееn рrороѕеd аѕ a dіаgnоѕіѕ for a form of PTSD that оссurѕ whеn a trаumа іѕ rереаtеd or оngоіng ѕuсh аѕ іn thе саѕе of a рrіѕоnеr of wаr оr ѕоmеоnе trарреd in a ѕеxuаl exploitation rіng (PTSD іn Rаре аnd Abuѕе Vісtіmѕ). This fоrm оf PTSD contains thе ѕуmрtоmѕ of ѕtаndаrd PTSD іn thе DSM-5 but аddіtіоnаl оnеѕ as well. Anоthеr nаmе ѕоmеtіmеѕ uѕеd tо dеѕсrіbе this іѕ "dіѕоrdеrѕ оf еxtrеmе ѕtrеѕѕ nоt оthеrwіѕе specified" (DESNOS) оr "developmental trauma dіѕоrdеr" whеn thе сhrоnіс trаumа іѕ еxреrіеnсеd bу аdоlеѕсеntѕ аnd сhіldrеn wіth PTSD.

The Complex Ptsd Treatment Manual

Author: Arielle Schwartz
Publisher:
ISBN: 9781683733799
Category :
Languages : en
Pages : 178

Book Description
Clinicians working with complex trauma are honored with the most sacred of tasks: to bear witness to clients' suffering and to attend compassionately to their wounds. In The Complex PTSD Treatment Manual, clinicians will find the road map they need to conduct successful therapy with clients who have experienced prolonged exposure to traumatic events. Combining the science and art of therapy, Dr. Arielle Schwartz seamlessly integrates research-based interventions with the essentials of healing to create a whole-person approach to trauma treatment. Drawing from her years of experience in working with trauma survivors, Dr. Schwartz provides clinicians with the tools they need to become a trustworthy companion to trauma survivors and become capable of guiding a healing journey for clients with a history of abuse or neglect. Within these pages, you will find: - Essential interventions that strengthen mindful body awareness, enhance distress tolerance, cultivate self-compassion, and facilitate trauma recovery - Over 50 practices, worksheets, and self-reflection points to utilize in each stage of the client's therapeutic process - Integration of several therapeutic approaches for trauma treatment, including relational therapy, mindful body awareness, parts work therapy, CBT, EMDR, somatic psychology, and practices drawn from complementary and alternative medicine

Complex PTSD

Author: Arielle Loyola
Publisher: Arielle Loyola
ISBN:
Category : Psychology
Languages : en
Pages : 190

Book Description
This book, Complex PTSD, is relevant to anyone suffering from complex post-traumatic stress disorder. It is a book that teaches and guides the readers towards the healing path from CPTSD. It is a most-have book! In this book, you will learn: The nature of Complex Post-Traumatic Stress Disorder (CPTSD) List of common Complex PTSD symptoms Origins of Complex PTSD More about trauma The four F’s (Fight, Flight, Freeze, and Fawn) relating to Complex PTSD Levels of recovering from Complex PTSD Key Developmental Arrests In CPTSD Improving relationship (how CPTSD patients can related with others) The progression of recovering from CPTSD Managing emotional flashback How to help children manage emotional flashback Self-help guides to recovering from CPTSD This book, Complex PTSD, is specifically designed to examine the nature of complex post-traumatic stress disorder as found in both adults and children. The book renders a complete understanding of the CPTSD and its relatedness.

The PTSD Workbook

Author: Mary Bet Williams
Publisher:
ISBN: 9780369307804
Category : Psychology
Languages : en
Pages : 572

Book Description
Trauma survivors need to find ways to work through their experiences and get a sense of meaning and understanding is great. While the majority of those who have experienced direct trauma or who have witnessed trauma will heal, even persons who do not develop full-blown post-traumatic stress disorder, or PTSD, will experience a number of the symptoms of post-traumatic stress: flashbacks; intrusive thoughts and memories; hyperreactivity; avoidance of persons, places, things, and other triggers; jumpiness; and other symptoms. Other persons have experienced lifelong traumas that are character changing; many of these people suffer from a syndrome that researchers are just beginning to describe, called complex PTSD. This workbook was conceptualized as a resource for the survivor who experiences a few or many of the symptoms of PTSD or complex PTSD. When we were first asked to develop this book, we asked colleagues to share exercises that might help survivors do the work themselves. We also began to focus on the exercises we use in our own clinical work. Indeed, our clinical experience is what makes us qualified to author this book. Both of us are primarily grunt workers in the trenches of the field of trauma. We have met with many clients on a regular basis for both short-term and long-term therapy. That extensive experience allows us to say that though the road of healing may be long and difficult, healing can and does happen. In this workbook, you will have the opportunity to complete numerous exercises that will give you insight into your symptoms, your beliefs, your behaviors, and your feelings about the trauma or traumas you endured. Many of these exercises can be completed in the book itself, so that the book becomes a record of your recovery from trauma as well as a resource for you to turn to again and again throughout that recovery. Other exercises can be completed in a separate notebook or journal, which can also be used to expand upon the exercises you complete in the book or to record your other thoughts and feelings along your journey to healing. We hope that this book will help you on that journey.