Why Hypnobirthing Matters

Author: Katrina Berry
Publisher:
ISBN: 9781780666709
Category : Health & Fitness
Languages : en
Pages : 0

Book Description
Hypnobirthing is a popular and proven method of birth preparation that uses a series of simple but effective techniques to help facilitate a calm, confident and positive birth experience. Why Hypnobirthing Matters looks at the origins and rationale for using hypnosis for childbirth, explains what you can expect from hypnobirthing, and dispels common misunderstandings in a lively, informative way. This revised second edition includes up-to-date evidence and resources, discusses the impact of the Covid-19 pandemic and social media on birth and birth preparation, and explains how hypnobirthing has become firmly established as a valuable tool for parents preparing for the birth of their baby.

Your Baby, Your Birth

Author: Hollie de Cruz
Publisher: Random House
ISBN: 1473557003
Category : Health & Fitness
Languages : en
Pages : 289

Book Description
No matter how you birth your baby, feel calm and safe with hypnobirthing "This woman is a great healer and birth expert. This book will be brilliant." Russell Brand Your Baby, Your Birth is a truly modern hypnobirthing book for ALL births. In-demand hypnobirthing coach Hollie de Cruz provides you with the skills and tools to make any birth feel safe, calm, connected and empowering. Drawing on her experience working with new mums, including Fearne Cotton and Giovanna Fletcher, Hollie de Cruz helps you prepare for a positive (not 'perfect') birth experience and approach motherhood with confidence in yourself and your instincts. Your Baby, Your Birth will teach you: - That birth is safe - listen to your body, embrace the changes, prepare your mind and relax during pregnancy - Exercises and breathing techniques for labour and birth for you and your birth partner, along with guided meditations to keep you calm and engaged - How to trust your instincts, understand your body and baby, and make informed decisions throughout your pregnancy and beyond Hollie de Cruz, creator of the award-winning yesmum positive affirmation cards, is renowned for demystifying hypnobirthing and her down-to-earth, realistic approach is highly sought after. Whatever kind of birth you are planning, let Hollie de Cruz provide you with a set of deep relaxation, mindfulness and meditation tools for an empowering experience.

Hypnobirthing

Author: Siobhan Miller
Publisher: Hachette UK
ISBN: 034941937X
Category : Health & Fitness
Languages : en
Pages : 245

Book Description
THIS BOOK WILL MAKE YOUR BIRTH BETTER. IT IS FOR EVERY PARENT AND EVERY TYPE OF BIRTH. Expert hypnobirthing teacher and founder of The Positive Birth Company Siobhan Miller has made it her mission to change the way we approach and experience birth. Through her teaching she seeks to educate and empower parents - and their birth partners - so that they can enjoy amazing and positive birth experiences, however they choose to bring their babies into the world. So, what is hypnobirthing? Essentially, it's a form of antenatal education, an approach to birth that is both evidence-based and logical. Hypnobirthing certainly doesn't involve being hypnotised; instead, it teaches you how your body works on a muscular and hormonal level when in labour and how you can use various relaxation techniques to ensure you are working with your body (rather than against it), making birth more efficient and comfortable. Siobhan's advice and guidance will change your mindset and enable you to navigate your birth with practical tools that ensure you feel calm and in control throughout. By the time you finish this book you'll feel relaxed, capable and genuinely excited about giving birth.

The Hypnobirthing Book

Author: Katharine Graves
Publisher: Katharine Publishing
ISBN: 0957144504
Category : Health & Fitness
Languages : en
Pages : 210

Book Description
Childbirth can be an empowering and positive experience that you treasure for the rest of your life. Hypnobirthing teaches simple and gentle techniques that have a profound effect.

Why Induction Matters

Author: Rachel Reed
Publisher: Pinter & Martin Why it Matters
ISBN: 9781780666006
Category : Childbirth
Languages : en
Pages : 180

Book Description
Why Induction Matters offers parents the knowledge to make their own informed decisions on induction.

Mindful Hypnobirthing

Author: Sophie Fletcher
Publisher: Random House
ISBN: 1448176514
Category : Health & Fitness
Languages : en
Pages : 254

Book Description
Hypnotherapist and experienced doula Sophie Fletcher shares with you the secrets to having a safe, natural and positive birth. Using a powerful combination of mindfulness, hypnosis and relaxation techniques, Sophie will ensure you feel genuinely excited and completely prepared for birth. With stories from women who have successfully used the tools in this book, and downloadable hypnosis and relaxation tracks, discover how to: - use your mind and body together to stay focused and in control - draw on visualisation and breathing techniques to help birth progress - feel positive and empowered, before, during and after you give birth Reassuring, practical and based entirely on what works, Mindful Hypnobirthing is your essential guide to giving birth the way you want to.

Why Home Birth Matters

Author: Natalie Meddings
Publisher: Pinter & Martin Why it Matters
ISBN: 9781780665559
Category : Childbirth at home
Languages : en
Pages : 0

Book Description
In the 21st century, women are supposed to have a choice about where they give birth. But when that choice is home, women often encounter obstacles, despite robust evidence that birth at home is safe, beneficial and should be available for women who want it. Why Home Birth Matters is a clear discussion of the reality of modern home birth, which aims to show how the home environment supports and powers the birth process, while encouraging parents to consider how it might work for them.

Why Birth Trauma Matters

Author: Emma Svanberg
Publisher: Pinter & Martin Ltd
ISBN: 1780666136
Category : Health & Fitness
Languages : en
Pages : 153

Book Description
When we think about trauma and PTSD we tend to think about war and conflict. But around a third of women feel some part of their birth was traumatic. This experience can impact on their mental and physical health, their relationships and future plans. In Why Birth Trauma Matters, Dr Emma Svanberg, clinical psychologist and co-founder of Make Birth Better, explores what happens to those who go through a bad birth. She explains in detail how birth trauma occurs, examines the wide-ranging impact on all of those involved in birth, and looks at treatments and techniques to aid recovery. By drawing on her own research and the work of experts in the field, and sharing the first-hand experiences of women, she shows how it is possible to begin to move on.

GentleBirth

Author: Tracy Donegan
Publisher: Createspace Independent Publishing Platform
ISBN: 9781979274753
Category :
Languages : en
Pages : 278

Book Description
Discover your roadmap to a positive birth! A positive birth comes in many forms - for some it's an early effective epidural for another it's a serene water birth or a calm planned cesarean. What we know for sure is that a positive birth is defined by YOU - not your best friend, Mom or even your OB or Midwife. The award winning GentleBirth program combines brain science, birth science and technology so you can feel inspired, excited and uplifted every day of your pregnancy - and beyond! Every woman wants a safe, positive gentle birth - for themselves and for their baby. Midwife, GentleBirth Founder and positive birth expert Tracy Donegan shows you how as she guides you step by step including the following: Practical tools to prepare you and your partner for a positive birth - as defined by YOU! Use brain science to reduce pain and fear in labor. Discover the ultimate stress reduction toolkit of techniques of simple meditation, hypnosis and sport psychology. Train your brain for confidence and resilience - long after your baby arrives Learn breathing techniques that work. Navigate your options with confidence for a GentleBirth for you and your baby.

The Positive Birth Book

Author: Milli Hill
Publisher: Pinter & Martin
ISBN: 1780664303
Category : Health & Fitness
Languages : en
Pages : 320

Book Description
Work out what kind of birth you really want, and learn how to maximise your chances of getting it, in this refreshing, warm and witty guide to pregnancy, birth and the early weeks. Packed with vital and cutting-edge information on everything from building the ultimate birth plan, to your choices and rights in the birth room; from optimal cord clamping, to seeding the microbiome; from the inside track on breastfeeding, to woman-centred caesarean, The Positive Birth Book shows you how to have the best possible birth, regardless of whether you plan to have your baby in hospital, in the birth centre, at home or by elective caesarean. Find out how the environment you give birth in, your mindset and your expectations can influence the kind of birth you have, and be inspired by the voices of real women, who tell you the truth about what giving birth really feels like. Challenging negativity and fear of childbirth, and brimming with everything you need to know about labour, birth, and the early days of parenting, The Positive Birth Book is the must-have birth book for women of the 21st century.