How Cycling Can Save the World

Author: Peter Walker
Publisher: Penguin
ISBN: 0143111779
Category : Transportation
Languages : en
Pages : 290

Book Description
Peter Walker—reporter at the Guardian and curator of its popular bike blog—shows how the future of humanity depends on the bicycle. Car culture has ensnared much of the world—and it's no wonder. Convenience and comfort (as well as some clever lobbying) have made the car the transportation method of choice for generations. But as the world evolves, the high cost of the automobile is made clearer—with its dramatic effects on pollution, the way it cuts people off from their communities, and the alarming rate at which people are injured and killed in crashes. Walker argues that the simplest way to tackle many of these problems at once is with one of humankind's most perfect inventions—the bicycle. In How Cycling Can Save the World, Walker takes readers on a tour of cities like Copenhagen and Utrecht, where everyday cycling has taken root, demonstrating cycling’s proven effect on reducing smog and obesity, and improving quality of life and mental health. Interviews with public figures—such as Janette Sadik-Khan, who led the charge to create more pedestrian- and cyclist- friendly infrastructure in New York City—provide case studies on how it can be done, and prove that you can make a big change with just a few cycling lanes and a paradigm shift. Meticulously researched and incredibly inspiring, How Cycling Can Save the World delivers on its lofty promise and leads readers to the realization that cycling could not only save the world, but have a lasting and positive impact on their own lives.

Cargo Bike Nation

Author: Mikael Colville-Andersen
Publisher:
ISBN: 9781320091824
Category :
Languages : en
Pages :

Book Description
The ultimate cargo bike photography book featuring 725 photos of the integral role the cargo bike plays in modern, urban living. Most photos are from Copenhagen, Denmark, but there are also photos from 33 other cities on every continent.From urban family living to goods transport and municipal services, Cargo Bike Nation is a complete photography guide to how cargo bikes fit into our cities and solve transport issues. There are 40,000 cargo bikes in Copenhagen alone, but cargo bikes are a rising star on the urbanist landscape, with many more appearing in cities around the world daily. The chapters highlight the different ways cargo bikes are used in cities. Families, small goods delivery, postal services, riding around with friends and municipal services are some of the categories.The book is a collection of street photography by Mikael Colville-Andersen - urban mobility expert and CEO of Copenhagenize Design Co. and known as Denmark's bicycle ambassador.

Welcome to Pump Track Nation V2

Author: Lee McCormack
Publisher:
ISBN: 9781671995727
Category :
Languages : en
Pages : 90

Book Description
2nd Edition!This book started the worldwide pump track revolution - and it's still helping people everywhere build great pump tracks with a minimum of time, stress and do-overs.Learn the essentials. Plan your track. Measure twice. Build once. Ride forever!Through www.leelikesbikes.com I get lots of questions about designing and building pump tracks. I answer many questions on the site, but I thought it was time to put all of the essential info in one place. This ebook contains never-before-published information about designing and building pump tracks. If you spend a few bucks on this ebook, you'll spend less time building - and more time riding!Pages: 90Photos: 73Diagrams: 42Ebook: $10Print book: $28ContentsWhat is a pump track?Know your pump track historyWhy build a pump track?How much does a pump track cost?Must-do checklistChoosing a locationGrade and drainageYou'll need these toolsDon't make these mistakesDig down or stack up?Do you want a track or a park?How pumping worksRad rollersBeautiful bermsBerm-rollersBerm-to-berm transitionsBuilding interchangesSweet jumpsDesigning your trackSample layoutsWhat kind of dirt?Testing your dirtHow much dirt do you need?Make a build sheetDraw your track on the groundPlace your dirtShape your trackIf you dig up your yardAbout soil compactionPack your trackWater/ride/repeatMaintenanceManaging riskPump track liability waiverLet's do this!

Chainbreaker Bike Book

Author: Ethan Clark
Publisher: Microcosm Publishing
ISBN: 1621063178
Category : Sports & Recreation
Languages : en
Pages : 225

Book Description
A hand-illustrated and accessible introduction to the world of bike repair! Through working at both Plan B Bike Project and French Quarter Bicycles in New Orleans, our co-authors have gathered a wealth of experience to share with would-be mechanics. The first half of this book is a complete repair manual to get you started on choosing, fixing, and riding your bike. The second half reprints all four issues of Chainbreaker zine, whose originals were destroyed in Hurricane Katrina.

Mountain Biking, Culture and Society

Author: Jim Cherrington
Publisher: Taylor & Francis
ISBN: 1003845932
Category : Sports & Recreation
Languages : en
Pages : 264

Book Description
This book represents the first critical examination of the social, cultural, and political significance of mountain biking in contemporary societies. Starting from the premise that cultures of mountain biking are diverse, complex, and at times contradictory, this book offers practical and theoretical insights into a range of embodied, material, and socio-technical relationships. Featuring contributions from an interdisciplinary team of researchers, artists, and (Indigenous) community members with backgrounds in sociology, anthropology, cultural studies, community development, and coaching, chapters critically unpack the complex and contested nature of mountain biking identities, bodies, environments, and inequalities within specific settings. Via a range of international case studies from England, Scotland, America, Canada, New Zealand, and South Africa, authors highlight how tensions and conflicts in the world of mountain biking initiate important conversations about climate change, colonialism, discrimination, and land-use. This is essential reading for academics and practitioners in sociology, cultural studies, sport-for-development, and human geography.

Roadtrip Nation

Author: Nathan Gebhard
Publisher: Ballantine Books
ISBN: 0345496388
Category : Business & Economics
Languages : en
Pages : 306

Book Description
SO WHAT ARE YOU GONNA DO WITH YOUR LIFE? “You should be a lawyer, a doctor, an accountant, a consultant, blah, blah, blah. Everywhere you turn people try to tell you who to be and what to do with your life. We call that the noise. Block it. Shed it. Leave it for the conformists. As a generation, we need to get back to focusing on individuality. Self-construction rather than mass production. Define your own road in life instead of traveling down someone else’s. Listen to yourself. Your road is the open road. Find it.”—Mike and Nathan ***** After college Mike Marriner and Nathan Gebhard had no idea what to do with their lives. All they’d been exposed to were standard career paths like doctor and consultant—roads that didn’t fit them at all. To see what else was out there they took a roadtrip across the nation in a huge forty-foot RV to meet with people who had successfully defined their own paths in life—including the chairman of Starbucks; a lobsterman from Maine; the director of Saturday Night Live; the conductor of the Boston Philharmonic; the first female Supreme Court Justice of the United States; head stylist for Madonna; and the CEO of National Geographic Ventures. All told, one hundred and forty people candidly shared their stories about how they got from college to the present. Now in Roadtrip Nation, Mike and Nathan share the most compelling tales with you. Along the way, they explain how you, too, can get out there and meet people on your own. From making cold calls to asking stimulating interview questions, Roadtrip Nation will give you the tools to create a life that you’ll look back on and say: “I was true to myself every step of the way.”

Bike Boom

Author: Carlton Reid
Publisher: Island Press
ISBN: 1610918169
Category : Architecture
Languages : en
Pages : 282

Book Description
Bicycling advocates envision a future in which bikes are a widespread daily form of transportation, but this reality is still far away. Will we ever witness a true "bike boom" in cities? What can we learn from past successes and failures to make cycling safer, easier, and more accessible? In Bike Boom, journalist Carlton Reid uses history to shine a spotlight on the present and demonstrates how bicycling has the potential to grow even further, if the right measures are put in place by the politicians and planners of today and tomorrow. He explores the benefits and challenges of cycling, the roles of infrastructure and advocacy, and what we can learn from cities that have successfully supported and encouraged bike booms. In this entertaining and thought-provoking book, Reid sets out to discover what we can learn from the history of bike "booms."

Mountain Bike!

Author: William Nealy
Publisher: Menasha Ridge Press
ISBN: 0897321146
Category : Sports & Recreation
Languages : en
Pages : 174

Book Description
If youÕre looking for the ultimate mountain bike guide for the totally honed, welcome to William (Not Bill) NealyÕs world. NealyÕs expertise (acquired through years of crash and burn) enables him to translate hard-learned reflexes and instinctive responses into easy-to-understand drawings: drawings that will make you a much better rider. NealyÕs cartoon illustrations combine insight with humor and knowledge with humiliation. So, if you are ready to shorten the learning curve and master the advanced techniques of mountain biking, get ready to have some laughs and log a few miles with William Nealy.

Soberful

Author: Veronica Valli
Publisher: Sounds True
ISBN: 1683648307
Category : Self-Help
Languages : en
Pages : 230

Book Description
How to stop drinking, stay stopped, and develop emotional skills for a life of excitement and connection ... without the hangover. “No thanks—I’m not drinking tonight.” In a culture that equates alcohol with enjoyment and social acceptance, making this simple statement can make us feel like we’re depriving or even punishing ourselves. “When we realize we don’t want to drink anymore or can no longer drink safely, it can feel like the only choices are to spiral out of control or embrace a joyless life,” says psychotherapist and sobriety expert Veronica Valli. “But it’s not true! Sobriety can be a path filled with fun, excitement, belonging, relaxation, and romance.” Soberful offers a practical and straightforward program on how to get sober and stay sober by increasing your self-worth, energy, and participation in life. Valli begins by debunking widespread beliefs about alcohol and sobriety, including the illusion that alcohol itself is the problem. Then she takes you into the heart of her method for building an alcohol-free life that works—the Five Pillars of Sustainable Sobriety: • Movement—Taking care of your body for physical and emotional health • Connection—Using self-compassion as a foundation for creating healthy and authentic relationships • Balance—Learning how to disarm the triggers that make you want to drink • Process—Validating, honoring, and accepting the past to move forward into the future • Growth—How to keep changing, keep learning, and keep choosing to stay sober throughout the journey of your life “When we change how we experience the world, we can stop trying to escape our feelings with alcohol,” Valli says. As a leader and pioneer in the field with 21 years of sobriety, Valli now shares the same steps that worked for her and her clients. Written with gentle humor and compassion, Soberful provides a road map to a life beyond drinking—one that is expansive, fulfilling, and joyously free.

Road to Valour

Author: Aili McConnon
Publisher: Phoenix
ISBN: 9780753828144
Category : Cyclists
Languages : en
Pages : 256

Book Description
An Italian SCHINDLER'S LIST, this is the inspirational story of Gino Bartali, who made the greatest comeback in Tour de France history and secretly aided the Italian Resistance during the Second World War. ROAD TO VALOUR is the inspiring, against-the-odds story of Gino Bartali, the cyclist who made the greatest comeback in Tour de France history and still holds the record for the longest gap between victories. Yet it was his actions during the Second World War, when he secretly aided the Resistance, rather than his remarkable exploits on a bike, that truly cemented his place in the hearts and minds of the Italian people. Based on nearly ten years of research, and including fascinating new interviews, this is the only book written that fully explores the scope of Bartali's wartime work. A breathtaking account of one man's unsung heroism and his resilience in the face of adversity, this is an epic tale of courage, comeback and redemption, and the untold story of one of the greatest athletes of the twentieth century.