Best 100 Juices for Kids

Author: Jessica Fisher
Publisher: Harvard Common Press
ISBN: 1558328300
Category : Cooking
Languages : en
Pages : 208

Book Description
With 100 imaginative, healthy and great-tasting recipes for using your at-home juice machine, Jessica Fisher's BEST 100 JUICES FOR KIDS brings the juicing revolution home for everyone in the family. Jessica Fisher's creative and tasty approach to juicing includes terrific, kid-friendly alternatives to juices loaded with additives and sugar without the expense of natural store-bought varieties. With ideas for both fruit- and vegetable-based juices, as well as Jessica's expert advice on how to include more of both in nutrient-adverse kids' diets in a way that children will actually enjoy, this cookbook offers a new take on a popular topic that gets everyone drinking more healthfully. Outside of the extensive variety of juices in the book, Jessica also includes a number of other inventive ideas for smoothies (including several dairy-free vegan options), "sparklies" (club soda-based carbonated drinks), as well as icy slushies and juice-based ice pops. Throughout, Jessica offers advice on how best to make each recipe on both low-end and high-end juicers, and she provides expert guidance on how readers can get the best results from whatever model of machine they own. Great for making use of extra produce, getting kids and young adults to drink healthier, and as a way to involve children in the kitchen, Jessica's BEST 100 JUICES FOR KIDS is a much-needed addition to any home-juicers cookbook shelf.

Top 100 Juices

Author: Sarah Owen
Publisher: Duncan Baird Publishers
ISBN: 1848993226
Category : Cooking
Languages : en
Pages : 344

Book Description
Do you feel overweight? Tired? Stressed-out? The remedy could be in a simple glass of juice. Jam-packed with nutrients, juices and smoothies possess amazing therapeutic properties, which help with detoxifying, energizing, immunity-boosting and stress-relieving, and can enable you to lose weight, protect against the effects of ageing, and enhance your energy and vitality. This collection incorporates everything from the humble apple to more exotic ingredients such as goji berry. Each entry gives the low-down on the health benefits of a particular juice, as well as nutritional information, practical tips and, of course, a perfect recipe - from the age-defying apple, blackcurrant and acai berry juice to the stress-relieving banana, coconut milk and lemongrass smoothie, you'll discover new and exciting ways to enjoy the wonderful advantages of juicing.

The Juice Generation

Author: Eric Helms
Publisher: Simon and Schuster
ISBN: 1476745706
Category : Health & Fitness
Languages : en
Pages : 240

Book Description
From one of America’s foremost and pioneering juicing companies comes a beautifully illustrated guide to creating restorative and energizing juices and smoothies; as well as preparing nutrition-rich, blended superfoods. Welcome to the Juice Generation ! Refresh, Restore, and Rejuvenate Get ready to live juicy with The Juice Generation. Fresh juices and superfood smoothies will help you feel energized and invigorated with glowing skin and a clear mind. The revitalizing recipes and tips will make you feel lighter and brighter, inside and out. Featuring more than 100 refreshing, health-boosting, spirit-lifting recipes The Juice Generation offers practical, down-to-earth instructions for making restorative and great-tasting vegetable and fruit juices, smoothies, and tonics. Get on the Green Curve and move confidently from smoothies to green drinks Whether you’re newly juice curious, or already an old pro, The Juice Generation’s plan will lead you to the endless benefits and possibilities of squeezing, crushing, and grinding, and help you integrate the joys of juicing and blending into your busy life. Juicing Tools for Detoxing and Healing The Juice Generation includes detoxing cleanses as well as flu-fighting elixirs and plenty of recipes and great advice from some of its biggest supporters, including Blake Lively, Michelle Williams, Edward Norton, Jason Bateman, and Martha Stewart.

100 Best Juices, Smoothies and Healthy Snacks

Author: Emily von Euw
Publisher: Page Street Publishing
ISBN: 1624140939
Category : Cooking
Languages : en
Pages : 210

Book Description
Standout Healthy and Satisfying Juices, Smoothies and Snacks Juices and smoothies are packed with the vitamins and nutrients you need to nourish your body. And Emily von Euw, creator of thisrawsomeveganlife.com, has recipes that are so delicious you'll be drinking to your health every day. Recipes include: • Lime and Apple Aura • Watermelon Wake Me Up • Carrot Ginger Sipper • Apple Cinnamon Delight • Banana Spinach Almond Dream • Pineapple Berry Mixer • Vanilla Melon Magic • Strawberry Mylkshake • Dark Chocolate Chip, Oat and Hemp Cookies • Dare to Date Squares • Hippie Hemp Hummus • Cheezy Garlic Kale Chips Each sip will boost your metabolism, detox your body, strengthen your immune system and help you get your daily-recommended intake of fruits and vegetables. Plus, swapping in some of these healthy drinks and quick snacks will help control your weight and save you time in the kitchen. With recipes that are not only good for you and easy to make, but tasty and portable as well, you'll be clinging to this healthy living companion with both hands.

Juice + Nourish

Author: Rosemary Ferguson
Publisher: The Experiment
ISBN: 161519620X
Category : Cooking
Languages : en
Pages : 193

Book Description
Glow from the inside out with delicious juices and smoothies! In Juice + Nourish, model-turned-nutritionist Rosemary Ferguson shares 100 refreshing recipes that will help you pack vital nutrients into your busy day—from the Turmeric Dream, with crisp apples, celery, and lemon, to the Life Is Peachy, with antioxidant-rich peaches and spinach. Harness the power of plants and reap their many benefits: Cleanse the liver Heal the gut Aid sleep Balance blood sugar Improve heart health Jump-start the immune system Glow with healthy hair and skin Promote weight loss and workout recovery You’ll also find easy 1-day, 2-day, and 3-day cleanses—plus an in-depth glossary with nutritional info on every powerful ingredient. Now, go juice-and-nourish your body!

Superfood Smoothies

Author: Julie Morris
Publisher: Julie Morris's Superfoods
ISBN: 9781454905592
Category : COOKING
Languages : en
Pages : 0

Book Description
"Everyone loves smoothies. Everyone! With an infinite number of delicious, natural flavors, colors, and health benefits to mix and match, smoothies are the easiest way to embrace a healthy lifestyle on a daily basis. Now you can give your smoothie-blending routine a boost when you use the most antioxidant-, vitamin-, and mineral-packed foods in the world: superfoods. Superfood Smoothies offers 100 nutrient-dense recipes plus innovative culinary methods to get the most health benefits and pack in the maximum amount of nutrition into every incredible drop of these satisfying drinks. You'll discover which superfoods are the best for smoothies; find out which ingredients to avoid; and learn countless secrets to making your smoothies more nutritious (and more delicious) than anything you could buy in the store. From athletes to kids to fast-paced executives, and to anyone seeking a gentle cleanse, Superfood Smoothies will upgrade your nutrition, energize your day, and inspire you to power up your blender now!"--

The Book of Raw Fruit and Vegetable Juices and Drinks

Author: William H. Lee
Publisher: Keats Publishing
ISBN: 9780879833060
Category : Cooking
Languages : en
Pages : 200

Book Description
Abstract: More than 100 different ways to create juices and drinks from fruits and vegetables are described. Included are: common fruits that contain more vitamin C than oranges; a vegetable that has more protein than a steak; the largest plant on earth without a woody stem; sources of vitamin A from vegetables; natural juice that can help painful gout; natural juice formulas that aid specific illnesses; how to prepare black current syrup; dandelions to eat, and what natural ways to prevent constipation. (kbc).

Crazy Sexy Juice

Author: Kris Carr
Publisher: Hay House, Inc
ISBN: 1401941540
Category : Health & Fitness
Languages : en
Pages : 398

Book Description
In Crazy Sexy Juice, wellness advocate and New York Times best-selling author Kris Carr teaches you everything you need to know about creating fresh, nutritious juices and smoothies, and creamy, indulgent nut and seed milks. With enough recipes to keep your juicer and blender humming through every season, she shows you how to fit them into your life, helping you make health deposits – instead of withdrawals! Cha-ching! She guides you through her wonderful world by teaching you: • How to create flavor combinations that tantalize your taste buds • How to choose the best juicer, blender, and kitchen tools • Ways to save money while prioritizing fresh, organic produce • Troubleshooting advice for common kitchen mishaps • Tips for selection, storage, and preparation of ingredients • Answers to frequently asked questions and health concerns • Suggestions for juicing and blending on the go • Tips on how to get your family onboard and make this lifestyle stick • And oh, so much more… Whether you’re an old pro at making liquid magic or just starting out, Kris will help you experience juicing and blending as a fun and delicious journey into the transformative powers of fruits and veggies! By simply adding these nutrient-dense beverages to your daily life, you can take control of your health – one sip at a time. With more than 100 scrumptious recipes and oodles of information, you’ll be ready to dive into a juicing paradise. Cheers to that! Includes an easy and energizing 3-day cleanse!

Juice

Author: Rosemary Ferguson
Publisher: Ebury Press
ISBN: 9781785030208
Category :
Languages : en
Pages : 192

Book Description
DETOX * HEAL * RESTORE * REST * DE-STRESS * RELAX * PROTECT * BALANCE * CALM * CARE * ENERGIZE Spring-clean your system and boost your health with Rosemary's nourishing recipes. By simply consuming the right natural ingredients you can change the way you look and feel. Naturopathic nutritionist Rosemary Ferguson has created 100 powerful recipes to overhaul your health from the inside out. Whizz up one of Rosemary's juices or smoothies for an instant boost or follow her simple detox plans for 1, 2 or 3 days to tackle your health head on. Learn about the power of plants so you can create personalised combinations to suit your tastebuds and revitalise your body.

Best 100 Juices for Kids

Author: Jessica Fisher
Publisher: Houghton Mifflin Harcourt
ISBN: 1558328297
Category : Cooking
Languages : en
Pages : 203

Book Description
"Juicing machines, and books about how to get the most from them, are selling in tremendous numbers. Best 100 Juices for Kids brings the juicing revolution home for everyone in the family--not just mom and dad. Jessica Fisher's imaginative and tasty recipes give parents terrific and super-nutritious alternatives both to cheap juices loaded with high fructose corn syrup, on one hand, and to healthy but very pricey store-bought gourmet juices on the other. For fruit- and vegetable-averse kids, they also offer a way to "sneak" produce into a kid's diet in a way that the child actually will enjoy. Older kids and teens, too, will have fun trying out the juicing machine in the kitchen, using these recipes as a starting point. Seventy of the 100 recipes are for juices, with about 45 fruit- based and 25 vegetable-based. Half of the remaining 30 are luscious and creamy smoothies, including several dairy-free vegan options. "Sparklies," which are club soda-based carbonated drinks, give parents great ways to replace artificially flavored soda pop, full of processed sugar, with homemade pop made with natural sweeteners. For the hot summer months, when kids are most likely to reach for sugary drinks, there are recipes for icy slushies and refreshing juice-based ice pops. Throughout, Fisher tested the recipes on both low-end and high-end juicers, and she provides expert guidance on how readers can get the best results from whatever model of machine they own"--