Itsy Bitsy Yoga

Author: Helen Garabedian
Publisher: Simon and Schuster
ISBN: 1439188750
Category : Health & Fitness
Languages : en
Pages : 260

Book Description
The ancient practice of yoga will help your baby sleep better, digest easier, be happier, and stay healthier. Start today. If you've been searching for an excellent way to bond with your baby and improve his or her health, Itsy Bitsy Yoga is the solution you've been looking for. Helen Garabedian, a certified instructor in yoga and infant massage, has developed over seventy yoga postures and thirty-five series for moms and dads to enjoy with their growing babies. You don't need any previous yoga experience. Learn the many benefits of yoga, posture by posture, in this accessible guide, with seventy beautiful black-and-white photos, at-a-glance reference charts, and memorable Itsy Bitsy Yoga rhymes. Yoga can help babies up to two years of age: sleep better get relief from gas pains and colic digest food easier stay healthier with a strong immune system receive neuromuscularm stimulation learn to relax The book also features seven Magic Poses that can soothe fussy, upset babies within minutes! So start enjoying more time with your happy yoga baby right now.

Baby Om

Author: Laura Staton
Publisher: Holt Paperbacks
ISBN: 1466867604
Category : Family & Relationships
Languages : en
Pages : 273

Book Description
A dynamic yoga program for new mothers and their babies How does a new mother get back her shape without giving up precious time with her baby? In Baby Om, authors Laura Staton and Sarah Perron -- both dancers, yoga instructors, and moms themselves -- answer the new mother's need for a calming and rigorous way to align and strengthen her body while having fun with her baby. Based on their popular New York classes of the same name, Baby Om takes mothers through a yoga practice they can do with their infants -- anytime and anywhere. The techniques help new mothers enjoy the spiritual and physical benefits of yoga, allowing them to nurture themselves as well as their babies. This easy-to-use book includes: --Baby Om basics -- the practical information you need to get started --baby engagement -- how to play with and stimulate your baby during yoga --four step-by-step Baby Om classes -- each concentrating on a unique stage in your child's development The beautiful illustrations and photographs in Baby Om capture the intimate sharing between mother and child, and create a visual model for how to achieve the poses at home. Safe, effective, and easy to learn, Baby Om brings mother and baby together, ensuring the health and happiness of both.

Yoga Baby

Author: DeAnsin Goodson Parker, Ph.D.
Publisher: Harmony
ISBN:
Category : Family & Relationships
Languages : en
Pages : 212

Book Description
Sharing the techniques and philosophies conveyed in Parker's classes, this book teaches exercises to mothers or caregivers of newborns through 2-year-olds. Exercises will help readers bond with their babies physically, emotionally, and spiritually. 33 photos. 21 line drawings.

The Itsy Bitsy Duckling

Author: Jeffrey Burton
Publisher: Simon and Schuster
ISBN: 1481486551
Category : Juvenile Fiction
Languages : en
Pages : 7

Book Description
In a variation of the nursery rhyme "The itsy bitsy spider," a duckling and other animals watch winter turn into spring.

My First Yoga

Author: DK
Publisher: Penguin
ISBN: 0744020093
Category : Juvenile Nonfiction
Languages : en
Pages : 34

Book Description
Let your toddler discover the joys of yoga through the simple poses in this yoga book for kids. With a range of gentle poses carefully selected in an order that will engage, energize, and then relax, this book can be accessed by all abilities. Sweet illustrations of yoga positions are brought to life with real photographs of young children practicing the moves. From downward dog, to cat stretch, to sleepy sloth, this board book includes a variety of yoga moves that are made fun for little ones. Babies and toddlers will love looking at the beautiful pictures in this illustrated children's book and turning the pages by themselves. There are a range of easy poses for toddlers to copy. Can they stand up tall like a tree and try to balance on one leg or breathe out fiercely like a lion? My First Yoga helps preschoolers to develop their early learning skills as they name the animals and objects that go with each pose, broadening their vocabulary. The sturdy board book is made for kids to get hands-on with and is perfect for little children to hold by themselves. Yoga has many health benefits as it helps with balance, coordination and mindfulness -- it's never too early to start!

Yoga Baby

Author: Amanda Flinn
Publisher: Beaming Books
ISBN: 1506470602
Category : Juvenile Fiction
Languages : en
Pages : 26

Book Description
Great for yoga lovers who want to involve their little one in the fun, Yoga Baby helps parents and children grow closer through a delightful series of baby-friendly yoga moves. Reaching, bending, rocking, and swaying--these are just a few of the moves a bouncy little baby tries when her mother practices yoga throughout the day. In the midst of a busy day, yoga turns out to be a surprising source of connection, fun, and giggles for mother and child. Surprising and silly, Yoga Baby proves that it's never too early for parents and children to explore together what their bodies can do--never too early, in short, for the life-giving practice of yoga! A guide in the back of the book provides tips and tricks for incorporating yoga practice into daily life with a young child.

Yoga Pretzels

Author: Tara Lynda Guber
Publisher: Barefoot Books
ISBN: 9781905236046
Category : Hatha yoga
Languages : en
Pages : 110

Book Description
A playful and easy way to teach yoga.

Yoga Mama, Yoga Baby

Author: Margo Shapiro Bachman, L.Ac.,DOM
Publisher: Sounds True
ISBN: 1622030680
Category : Health & Fitness
Languages : en
Pages : 0

Book Description
Pregnancy is an extraordinary time of transformation and a profound rite of passage that requires special care and guidance. The complementary tools and practices of Ayurveda and yoga have been used together for thousands of years to support a healthy body, balanced mind, and higher consciousness. With Yoga Mama, Yoga Baby, Margo Shapiro Bachman brings readers the first book to show how these "sister sciences" can support the miraculous journey of pregnancy. This thoroughly detailed guidebook shares practical and easy-to-apply teachings and information to help women experience pregnancy with radiant health and abundant joy, including: The basics of Ayurveda, yoga, diet, and lifestyle—cornerstone principles, basic terms and concepts, essential self-assessments, and moreMonth-by-month exercises and practices, including meditation, mantra, breathwork, asana, journaling, and massagePractical tips to encourage natural labor and deliveryGuidance on staying healthy and happy in the precious first postpartum weeks with baby For women everywhere, Yoga Mama, Yoga Baby is an indispensable resource for treasuring every moment of pregnancy and blessing the mother and child with health, happiness, consciousness, and love.

Sleepy Little Yoga

Author: Rebecca Whitford
Publisher: Random House
ISBN: 009189350X
Category : Hatha yoga
Languages : en
Pages : 32

Book Description
Yoga baby sniffs the night air like a little foxYoga baby flops down like a tired bunny Yoga baby drifts away on a cloud through the night - "ahh, shh, shh"A relaxing yoga sequence to help toddlers wind down before bedtime or naptime. Tiny tots will adore copying Yoga Baby and the night-time animals - whether practising with a grown-up, or simply reading and sharing. This wonderfully calming book includes notes to parents and carers and a description and photograph of each pose.

The Savvy Senior

Author: Jim Miller
Publisher: Large Print Press
ISBN: 9780786269273
Category : Business & Economics
Languages : en
Pages : 472

Book Description
"If you're looking for answers to senior questions, here is the solution. Why spend endless hours searching the Internet or talking to automated phone systems trying to figure out your Social Security benefits? Spend only what you need to on your prescription drugs, and get what you're owed from Medicare. Turn to the source that millions of readers have trusted - Jim Miller, the author of ""The Savvy Senior"" newspaper column, published in over 400 newspapers nationwide."